Yoga for Chronic Pain | 20 Minutes
Вставка
- Опубліковано 17 жов 2024
- Hey, ya'll! Today's video is YOGA FOR CHRONIC PAIN. This video is meant to help you relax & focus inward which seems to help chronic pain from what I was reading. Grab a couple pillows to modify. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
Updated Ujjayi Breathing Tutorial | Releases Tension, Calms the Mind
• Updated Ujjayi Breathi...
-
🛍SHOP THE MERCH!
blackyoginicom...
-
✅ Join this channel to get access to perks:
/ @yogawithnico
🎧 My DJ channel: / @djnicomarie
-
✨Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: amzn.to/3JDz9pV
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on UA-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Music:
Spirit of Fire - Jesse Gallagher
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #chronicpain #yogaforpain #yogaforpainrelief #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
I love cat cows and always wish for longer sessions in yoga sets! This was great thanks
I have chronic neck/back pain and this was very relaxing and easy on my body. Thank you!
I needed to alleviate some back pain after resting this past weekend 🖤
My back loves you for this. If you have more for back pain that would be amazing. Thank you for your practice!
I sturggle with chronic pain and this helped me re set.
So soothing and relaxing! Just what I needed! Thank you so much! 😊
i thought about this just yesterday and then this sequence popped up! Thank YOUUU!!! xxx
I’ve been having low back pain so this is right on time! Thank you! 💛
Amiga tú eres mágica 😂 ✨💪🏿
🤗
So helpful Nico thank you so much !
Omg what, the video I've always needed is here?? Thank you!! ❤
🤗
This was better than I imagined. I experience lower back pain from disc slip and such. I didn't force posses and where there was pain I found alternative poses. The end settled everything into place. If was soothing like a blanket and pillow. Thanks Goddess 🙏🏾
love that!
I was so excited to come on and see you’d posted one for chronic pain, sigh right up my alley. As always thank you so much Nico! Appreciate this
Thank you Nico.
I Deal with a couple of chronic Illness and i am in chronic pain for years.
Please do more of them (acceptance, healing and moving gentle is so important)
Thank you a lot for thinking of us!
Sending love♡
🙏🏽
Just what I needed. Thank you Nico ! ❤
Loved this - and all your videos, you’re my favorite yogi! This video got me thinking about a request… can you please make a vid about winding down / coming back into our bodies and soothing pain after a long night out and about with friends? Much love, peace, and many blessings!
namaste!
i think this is one of the first times i've seen you lay on your side for that part of the practice as well- i needed this video. thank you so much Nico!
Nico, i just found you and am so glad i did. Whenever i try to find short yoga practices from other youtube yogis, i always end up constantly checking the time wanting it to be over! I did a 15 minute video of yours yesterday and was shocked when the video ended. I couldve gone on much longer! The time passes pleasantly and makes me want to do more, which is the motivation I need. I dont know what it is, but you've got it girl! Many thanks!
I agree. I started following her last summer and have practiced pretty much every day since.
love that so much! 🤗💛
My lower back and knees feel so much better! Thanks Nico , love all your yoga practices 😊
I came here literally for this purpose and found it on the first glance. ty Nico, for being so intuitive with our needs!
I just moved into a new house over the weekend, and I've set aside a "yoga space" for me to practice since I finally have more room in my new place! This was my first practice in the new space, and it felt great to both christen a new yoga space and stretch out a bit after doing so much for the move. 💪🏻
love that so much!
Thank you very much for your Yoga session. Merci pour cette séance de Yoga ⭐️
Great stretches and really relaxing. Will definitely come back to this! Thanks ❤
Thanks!
thank you!
right on time!! thank you for all that you do 🧡
Thank you Nico! This was perfect for a post-run practice, very relaxing. ✌🏾💜
glad you enjoyed it! ✌🏽💛
Spent way too much time on my phone yesterday which got my my energy blocked. This was lovely
i can relate! glad this helped
❤❤❤
Thank you so much! Hadn't done a full yoga seshhh in months & had been thinking about getting back to incorporating it into myself. Came straight to your page after dealing with body aches yesterday!
welcome back!!
Peace and Love.
❤❤❤ Gratitude
The practice was great 👍🏽
These are so good, thank you.
Thank you so much! ❤
super helpful, thanks!
That was gooode!❤
❤❤❤