Does This Break a Fast? Complete List of 39 Things that DO & DON'T Break a Fast
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- Опубліковано 26 чер 2020
- Complete List to Help you Get Through Your Fast.
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List of What Does & Doesn’t Break a Fast
No= Doesn’t Break a fast
Yes= Does break a fast
1. 2:04 Black Coffee - No
2. 3:59 Black Tea- No
3. 4:27 Green Tea-No
4. 6:02 Herbal Tea- Yes (if it contains dried fruit and flowers) No (if lavender or camomile)
5. 6:51 Bullet Proof Coffee- Yes
6. 8:26 Bone Broth- Yes
7. 9:36 Vegetable Broth - Depends. If it has aminos acids and fat,it breaks a fast
8. 10:26 B Vitamins- No
9. 10:45 Diet Soda- Depends on the sweetener. Aspartame does not break a fast, but it is toxic. Stevia and Monkfruit sweetened do not break a fast
10. 11:58 Gum- again depends on the sweetener
11. 13:01 Breath Mints- Yes
12. 14:05 Herbs and Spices. Herbs-Yes, Spices( particularly cinnamon is good)-No
13. 15:46 Tobacco- smoking- Digestively no. Vaping- Tough. Chewing- Yes.
14. 16:30 Vitamin C-No but disrupts the benefits of fasting
15. 17:30 Fish Oil -Yes
16. 19:15 Magnesium- No, helps to boost
17. 20:38 Potassium- No
18. 21:15 Salt - No
19. 22:18 Stevia - No if liquid or pure, avoid Erythritol blends
20. 22:38 Monkfruit- No, again if liquid or pure. Avoid Erythritol blends
21. 23:47 Allulose- Yes
22. 23:58 Sucralose -Yes
23. 25:38 Fat burners - Depends. Go for ones without aminos
24. 26:40 Adaptogen- No
25. 27:45 Heavy Cream - Yes
26. 28:29 Coconut Oil- Yes
27. 29:21 MCT Oil- Yes (but if you’re after increased ketones while fasting, then proceed)
28. 29:46 Exogenous Ketones -No, but disrupts by giving the body a different source of fuel in place of body fat
29. 30:42 Flavour Extract ( like vanilla etc)- No, but aim for organic to be sure.
30. 31:25 Natural Flavors- grey area
31. 32:39 Flavored Coffee - Depends. Aim for organic. K-pods etc likely could break a fast.
32. 33:32 Apple Cider Vinegar- No, contains cals, but the benefits far outweigh the cons
33. 35:05 Lemon Juice- Yes, but lightly flavored is ok if it helps. Don’t drink it frequently
34. 36:01 Collagen- Yes
35. 36:27 Powdered Creamer -Yes
36. 36:53 Pre Workout -Depends. Use the ones without aminos
37. 38:18 BCAAs-Yes
38. 38:23 Glutamine -Yes
39. 39:12 Toothpaste- Depends. Don’t swallow your toothpaste, but don’t neglect hygiene
40. 41:54 Rapid Fire Recap of the entire list
Beautiful, thank you for this concise list, you're an angel
Thank you for posting the list!
Thanks
Thanks for saving me almost 1 hour 👍
i.am.dani.elle Thank you 🙏🏻... that is so kind of you to spend the time to do that for us... 👍🙏🏻
One of my favorite videos. Congratulations on the new baby. Thanks for the dedication to your audience.
Hello Thomas! Alaska checking in. My husband and I are 63 & 64 years old. He has been experiencing shoulder pain. He doesn't remember doing anything to injure himself. I had been having shoulder and forearm tendon chronic pain for years. I went on a 3 day fast last year to jump start myself into the keto lifestyle. As a result the pain in my arms and shoulder went away. I suggested we go on a 3 day fast to see if it might help him with his shoulder pain. Here we are. So happy to see this video today! Thank you.
So helpful! Thanks Heaps for this offering. This, and All your videos are tremendously helpful to be honest. We're ever so grateful to you for all your gifts to us, and the world 🙏 💗
Your original speaking pace was perfect Thomas!
Thank you sir for the great content!
Keep up.the great work. You are looking good for a Dad of an infant. Blessings to your family. I am following your new nutrition journey. I'm a little old lady, 71 years so I don't exercise like you, but with your channels encouragement I have lost 80 lb since last August. You are the son any mother would be proud of.
Nancy Lloyd congratulations!
Congrats!!
Nancy Lloyd Congratulations 🎉🎊
Way to go ! You are an inspiration
You work so hard to help us all! I really appreciate you and always like and comment a lot of the times too! You deserve all good things - much love to your beautiful wife and kids!
Love your channel and the Value you bring! Your shopping trips to a variety of stores is also a great way to educate people on how to shop to maximize there food goals
You are helping me stay informed, focused, and well-supplied to be successful with fasting. I am halfway through a 50 pound weight loss and overall health goal. Thank you for everything to do to help all of us. In the northwest corner of Illinois... :)
The information was totally phenomenal! Thanks for sharing this!
I am 78 and. New to keto. If and you've inspired me to do my first 24hr fast. You videos have been invaluable. I love your sweet sincerity and little jokes. I am beginning to think of you as a friend
Brazilian watching from Sydney!! Thanks for the amazing content, always backed by recent and relevant studies.
I was listening to you thinking I love love love that he quick and succinct and moving right along and then that person made their comment that you were talking too fast!! You can’t please everyone and I wanted you to know I really loved the pace you were going. Some people need more time I get it but then others brains are wired to follow and process more quickly. No right or wrong here.
Thank you for amazing videos!! You are super smart and super fit! You know your stuff! 😎♥️
Amazing and, as always, useful video! Especially the details you offer. Thanks!
Watching the replay from Sydney, Australia. Thank you for all your research!
Your speaking pace is PERFECT!!! 👌
Thank you so much, Thomas! You help me so much!! The best channel for keto, science and all health related! Sending you many blessings!! xxx
I love Thrive Market thanks to you Tom! Your channel is my daily go to for Keto info! 😊
Awesome broadcast. Lots of good information as always!!!
Welcome back! Congrats on your new family addition! 👶
Thomas. Thank you for this. You've been a major key in my "Keto-cation". I went completely Keto + OMAD in May and dropped 40lbs. I'm really grateful for all you do.
I started the same combo around the same time, and have similar results. Amazing. I already feel better and my clothes fit better.
Me too. Started on keto and transitioned into keto + IF and now doing the 24hr OMAD. Lost 43.7 lbs. Really liking the 24 hr OMAD
Congrats on your success!! Keep it up !! I’m doing 2MAD now after 1 yr on OMAD and I’m still feeling great and all of the benefits You are now aware of. I’ve lost 65 lbs and never put it back on. Yay!!
@@kandicerotten802 Congratulations! That's excellent. When I get to my ideal build I'll go to 2MAD for maintenance. We don't need to go hog-wild with food once we learn how it works; it's the best. I'm 24hrs into my first 48 ever. Trying to enhance autophagy.
Finally! I’ve been wondering about mushroom coffee for ages and haven’t ever seen anything about it. Thank you!
Thomas, the information is appreciated, and your speaking speed is perfect. Some people just get off on complaining. I am sure it has to do with your critic, not you. 🙏🇺🇸
Love these kind of videos! Thanks for your content!
hello from Canada. Always my fav. Thomas. Keep up the impressive excellent work.
So helpful! Following for a year and heard new information that’s so helpful I.e. vinegar without the “ mother” not necessary. Thank you and your team for all your work!
Love your channel. Watching from New Zealand
I'm watching this just to do my homework!! I love your vídeos it really helps me think of things to put on my homework!!
Appreciate your wealth of knowledge and your passion to share it. 😊
Thank you for this video (and all your great videos!)!! Super helpful! Watching from Okinawa, Japan here 👋🏼
Italian watching from Germany! Great videos as always! Keep up
Your speech rate is perfect so don't slow down. It helps actually to stay attentive. Listening from Phoenix Arizona. Love your videos and great information.
Thank you for all these quality videos
Watching from the caribbean, Trinidad and Tobago 🇹🇹 love watching your videos its very insightful 😊
Watching from Chicago. Hi Thomas. Thanks for this! Very helpful
Thank you, Mr. Thomas!
Thx so much for all your research!! Loving your family from KC, Mo. 😁
Phenomenal content. Great job and keep up the amazing work. 😁
Hi! I’m from South Africa 🇿🇦. Love your videos! Super informative.
EXXXXCELENT Matthew. I sooo needed this info. Thank you Matthew!
Thomas,
Do your thing. The only thing you can control is yourself. Don't worry about the negative comments . It is not worth your energy to even acknowledge or try to justify yourself as a person or your immense knowledge. Yes, I have at times got lost in the science you present of a Keto diet. That being said, I am down 13 pounds and feel soooooo much better. I am 63 yrs. old and my aches and pains have diminished significantly. Would love to see more pics and interaction with the family. 👍
Hi from Chicago. Thanks for all the great info
Love your videos..very informative. Following you from Oakland, California
-Ventura Ca currently on our boat in Lake Castaic 😎Always great to see you go live!
What's so hard about giving this a "like?" This has helped me and I've been doing IF for 5 yrs. Thanks, Thomas!
🤷🏻♂️
Watching from Wake Forest NC! Love your videos man
Watching from Houston British Columbia, love the channel.
Thanks! watching from South Africa
Great job and informational. I was helped by this video.
Super helpful info...changes what supplements I'll take during a fast. Thanks so much for this list!
Wow...you are amazing at sharing information...thank you so much for your videos 🙂
Hello Thomas, enjoy your videos. Watching from WI.
I am happy to hear that mushroom coffee is ok- have found that I can drink this coffee without cream- my go to for fasting- 4 stigmata- the zero calorie ones
Thanks for your time 😊
Thank you so much for these videos!
Sunday here in Australia. One of my fave channels. Round of applause for previously recognising the vegetarian subscribers - you won me over then :)
Thanks! Watching from Cairo Egypt!
I love this information!! Also, FYI : If you hover your mouse over the video & click on the settings, you can change the video playback speed to be faster or slower as you like.
You are an awesome dad. Amber is a lovely lady. Your family is the sweetest🥰
Zero is the best I use it every day 👍🙏🌹🌹🌹💞
Great! Thanks for such a great video. 👌
Thank you for sharing the valuable information..
Really appreciate this information.
From Tx. Thank you. Would love to have a better understanding of starting a fast for women over 50. And how to end a fast.
This was awesome thank you!
Thanks Thomas. Very informative. Great content. so glad i can have my black coffee with cinnamon!
Thank you. Great video.
You're doing great 👍. Infact You're one of the articulate ones and they are not many
Southwest Florida loves you.
Thumps up .. keep the good work.. hello from Egypt
Using Zero! Love it!
More love from Ohio. Your videos are so helpful. Thanks
Catching you while driving a country road in beautiful Alabama🤗
So please reply to your Fans
Hello from Kentucky,,,I enjoy your videos !!!!!
Repping for Los Ángeles, CA: did not want a lecture, yet hung on to every fast-talking word. Played video 3 x. I needed time to process. You explain so incredibly clearly why why why. Amen, brother. I’m bummed about the chicken broth. I’m keto-OMAD for 12 glorious days & feeling terrific. Go, community! 🙂Appears lots of our family is doing well on their variation of IF, OMAD. Haha! These are the few acronyms I can pronounce & remember. 😎 Thanks for the Zero free app intel. Yes, more common beginner fasting mistakes videos. So, no cheesecake, correct?
OMG, I love the speed you speak! I watch all other UA-camrs at 1.5 speed but not you. YOU don't need to slow down, others need to get their brains to work faster. Fasting helps with this IMO.
This was very timely for me. I do a prolonged fast at the start of each month. Thank you for taking your time out to make this. Also, from what you said, putting clean hot sauce in my coffee doesn't break a fast. This makes me very happy.
Does hot sauce in coffee taste good?
I like it because it makes the bitterness of black coffee a little bit less. Also if you add monk fruit sweetener, it gives coffee a sweet and spicy flavor. I've been putting hot sauce in my coffee since I started keto.
Depends on the hot sauce, some have sugar in them.
I am in Chicago, IL and I like the way you do your videos :)
Watching right now...taking notes to help in my fasting that's underway !!. Thank for this. Was confused about what breaķs or not break a fast
THANK YOUUUU THOMAS!!! Amazing ✨✨✨💜💜💜
Thank u Lots of info And I do use that App Love it so Eazy to use!
Hi Thomas, I cannot find answers regarding some topics on your channel. Hope to see some videos discussing these in the future:
1. Is it OK to do prolonged fast (more than 72hr) very often (twice a month)? What is the adverse effect of constantly being in a calorie deficit? If it is only about the risk of not getting enough nutrients, then what is the degree of severity (worse than frequent small meals low calorie diet?)
2. Is it OK to not work out at all? Is walking long distance (10k steps a day) considered a workout? Is it beneficial for fat loss?
3. What to do if menstrual cycle stops after starting ketogenic diet and IF?
Can’t wait to hear from you!! Thanks
I like your pace👏🏻👏🏻👏🏻Excellent!
Thanks Tom, great info, also u are looking Great today. 😛
Awesome channel, Waterford, CT
This guy is legend. Thank you Thomas. Youve taught me so much. Just did my first prolonged fast (62 hrs). Water with sea salt, herbal tea (burdock, ginger, elderberry) abd nlack cofee
Hey. Well done one the 62:hrs.
Ive been going with boiled ginger, ground black pepper, ground turmeric, ground cinnamon and green tea and a dash with rosemary. Unsure if the this breaks the fast. How'd you feel feel the ginger added?
Great job, Thomas. Love my Black Coffee every AM. Great list. Did not know that many vitamins are allowed. Curious if Creatine is allowed ?
This is great thanks!
Thanks, Tom! Sioux City, Iowa
Just started fasting and learning about it and your videos have been amazing !! Thank you for all you do
From Beirut Lebanon. After vegan, low carb & keto, fasting is the trend here, especially now with a big economy crisis where food is getting expensive. Fitness industry is slower on fasting due to old traditional believes. Keep it up. Great Job.
Thanks Thomas!
Watching from Ontario Canada!! :)
Thanks Thomas excellent info. ❤️👏🏻 I’ve fasted a lot over the years. I quit coffee a year ago and I must say it’s WAY harder to fast without it, but my adrenals and lady parts 🤣 are much happier/healthier. Also I didn’t hear you mention pickle juice. I’ve heard the fasting gurus recently recommend it for electrolytes.
This was great you’ve answered all my questions. Clwould you make a similar one about what can knock you out of ketosis? I always wonder about sugar coated ibuprofen when doing keto and needing pain relief. I briefly rinsed the sugar coating off once but then thought I was maybe being obsessive haha
Very useful, thank you
Thank you for that info on the packets of Stevia having maltodextrin! Had no idea!
It's necessary to read the ingredients label on Everything to be ingested & Sucralose packets also have some type of corn derived sugar but I forget exactly which one & have none in my home to check
Succress stevia packets from pro caps labs has glycine as only thing added to the stevia. That & Sweet leaf drops are the only stevia that I use. Zevia soda does have natural flavors but is non-GMO & organic - so ok with that
Great guide, Thanks! Ha e you considered writing a short book to sum up these principles and serve as a guide? Nothing big, just helpful charts with Y/N columns: Breaks fast, highly beneficial, when to use. That would be fantastic!
I want to say thank you for your u- tube videos. I have lost 45 pounds and I’m off insulin!
Can't please everyone. They can watch on replay and slow down or speed up playback. I get accused of being on something when I am in a high therapeutic level of Ketosis. I do my blood work. Keep giving and you'll be blessed. 😆🥰👍