45 Min Total Body Workout with Kettlebells!

Welcome to today's 45 minute total body workout with kettlebells! Today's session will hit the lower body, upper body, core, and we'll even do a little HIIT session at the end! All you'll need for today's workout is one moderately heavy pair of kettlebell (Jason is using 12kgs and Lauren is using 10kgs).
Special thanks to Jenna at the Corner Studio for hosting us! They're located in Medford, MA and offer livestream workouts! www.thecornerstudioyoga.com/
Here's what the workout entails:
Lower Body Circuit: 40s/20s x 3 Rounds
- 2KB Squat Clean
- 2KB Reverse Lunge to SL Balance - Right
- 2KB Reverse Lunge to SL Balance - Left
- 2KB RDL....to calf raise?
Upper Body Circuit: 40s/20s x 3 Rounds
- 2KB Alternating Overhead Press
- 2KB Dead Start Alternating Bent Over Rows
- Tall Kneeling 1.5 Biceps Curls
- Triceps Extensions
Core Circuit: 30s/15s x 3 Rounds
- 2KB Straight Leg Sit Up
- Tall Plank KB Drag
- Heel Taps
Cardio Circuit: 20s/10s x 4 Rounds
- 2KB Rebound Push Presses
- 2KB Swings
If you liked this workout, please hit the subscribe button and like this video - thank you!!
Let us know what future videos you'd like to see!
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achievefitnessonline...
Instagram: @achievefitnessboston
Podcast: achievingfitness.podiant.co/
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[@sachamountfort6919]

Yay glad I found your channel! From Aotearoa (New Zealand)❤

[@JasonandLauren]

Everyone can blame Lauren for this shoulder burner! What other workouts do y'all wanna see in the future? Comment below and we'll add it to the list!

[@robertwolf7938]

Good one 😎💪🏻

[@robertjacquifarago2592]

Really good. Thanks

[@erinhaszard6546]

Such an awesome workout. Will definitely be doing this one again!! 😁😁

[@leslieperreault9891]

Wow - what a burner after vacation! Will be feeling this one tomorrow. Loved it.

[@masumakhan5122]

This was lots of fun!! Hope to see more!!

[@sylviecarbonneau6885]

Loved it! Quick and Ooohhhhh the burn; love the finisher at the end!

[@surveye]

Thank you! I only had a couple kettlebells at my cabin and loved this work out!

[@amauryfeliz6147]

I love it, this workout is one of my favorites, please Lauren more of this please... i want to thank you guys because since i start doing your workouts almost 4 month ago i lost 35 pounds and lower my AIC from 7.5 to 6 with also 16 hours fasting, jason your 5 minutes mobility rutine is great too when we feel like no doing to much, i start with the 20 minutes workouts now i am on 40ss

[@lauraleduc5854]

Love this one! I’ve don’t it a bunch of times & it always surprises me how hard it is! 🙏

[@aileentang2558]

These workout vids are great! Would love to see more being released!

[@MyLifeIsTowerDefenseSimulator]

I love your full body workouts -between 30-45 min but I also love a good leg day 😉thank you! Love your workouts!

[@Jaysanook]

thanks so much you two! thus was solid with my 16s. Did the session with my friend and we loved it

[@munderw2]

Loved this!

[@thegrowingartistmindset]

Loved this, thank you!

[@lindag2643]

Love these workouts thank you! I appreciate the time and effort that goes into them! I hurt myself a few months back so I appreciate the modifications! As well I forgot how hard these were 😩❤

[@connordrinkwalter7916]

This was my first workout I have done with you guys and let me say that was FANTASTIC!!!!!! Ive been following your instagram page for years and I have learned so much from you two. Keep up the great work and I cant wait for the next kettlebell workout video.

[@renato5238]

I will do this now. I love videos of 45 min and 1 hour 💪

[@QueenVWhyte]

New follower and y’all really helped me push through at the end of a long day🎉🎉

[@renato5238]

Thanks a lot for the stretching

[@alexisl5628]

Love it

[@bettinapaul7794]

In the Books 🙏with very sweaty hands on the KBs😎

[@rajchampaneria4339]

I did this!

[@GaVyck]

Excellent workout 😸😸😸

[@cheryldueck318]

Another fantastic workout, you guys! As always, thank you so much for sharing these with us. You have no idea how much I appreciate and value them. As well as your vibrant personalities and helpful, realistic modifications.

[@tomatoeraincow]

That was one heck of a workout!! 😰😰

[@shotakosugi8410]

You have really great workouts and you're a fun couple. I hope popsugarfitness will notice you so you will have more subscribers.

[@Jaysanook]

1yr reunion workout. nice one you two (now , 3)

[@renato5238]

Can you do please 🙏 workout to do after leg,arm,back,shoulder day?

[@KarinaKomarkova]

🙌

[@rafaelamendes5828]

I’ve been getting a lot of calf cramping in my pregnancy. Curious if you find solutions

[@israelilopez1085]

Please please!!!!! Post a new video!!! I beseech you!!

[@ValentinIonita]

No more “Whatsup achievers!!?” ? 😢

[@israelilopez1085]

Loving your workouts!! Lauren it was good!! Thanks for chearing your work.