Total Body Dumbbell Workout | 40 Minutes | Modifications Provided!

What's up, Achievers?! Jason and Lauren here - welcome to our 40-minute total body dumbbell workout! All you need is one dumbbell and a warm-up and cool down are included!
Throughout this total body dumbbell workout, Lauren will be guiding you through the exercises and Jason will be demonstrating the modifications for each movement. We want this workout to be able to meet anyone where they're at regardless of experience level!
Here's the total body dumbbell workout:
*Circuit #1: 40s/20s x 4 rounds*
- Squat to Rotational Overhead Press / Squat to Overhead Press
- Quadruped Off-Knees Single Arm Row / Quadruped Single Arm Row (switch sides halfway)
- Side Plank Knee Tuck to Leg Raise / Side Plank Hold (switch sides halfway)
*Circuit #2: 30s/15s x 3 rounds*
- Alternating Rotational Reverse Lunges / Alternating Goblet Reverse Lunges
- Biceps Curl to Front Raise
- Tall Plank DB Transfers / Tall Plank Shoulder Taps or Hold
*Circuit #3: 20s/10s x 3 rounds*
- DB SA Squat Clean / DB Offset Squat - Right Side
- DB SA Squat Clean / DB Offset Squat - Left Side
- Mountain Climbers
Thanks for tuning in! Until next time, sweat out; happiness in!
Jason and Lauren
P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: ondemand.achie...
Instagram: @achievefitnessboston
Podcast: achievingfitne...

[@jasontoland1158]

You two crack me up! Loving this and thank you!

[@JasonandLauren]

so glad you enjoyed it! Hope you had a good sweat!

[@wetsand7379]

Love your workouts!!!

[@omarmoramitre5874]

Nice one, thank you!!

[@danamock-munozdeluna1474]

Awesome Awesome AWESOME!!!! Thanks for keeping it fun!

[@theorelevo8608]

this is a great workout! thanks jason and lauren!

[@calliegrls]

I'm hooked! Thanks so much for this fantastic session. I love your human banter and of course the variations so that is accessible. Looking forward to more & thanks again!

[@magsgalantowicz187]

Nice one, thank you both for creating and making this circuit available :)

[@rutuparnajena4873]

You guys and workout is beyond awesome.

[@JasonandLauren]

Thank you as always for your support, Rutuparna!

[@carneasadaquesadilla]

You guys are great! Thank you it was a blast! Just signed up for Rise!

[@josie7188]

You guys are great for doing this! Tomorrow's workout for sure! Thank you! 😁

[@JasonandLauren]

yesss get it!

[@toblackbeltbeyond]

Thanks for a great dumbbell workout! Gave me a good workout and inspiration for future workouts! 💪

[@JasonandLauren]

perfect!!

[@JT105]

Awesome workout! Thanks guys!

[@JasonandLauren]

glad you liked it!

[@kumarsarat]

Hey guys,
Firstly, thanks a lot for your work and tips. Wishing you all success.
Could you please share some home exercises/ body weight exercises or make a video to strengthen core?

[@JasonandLauren]

will do!

[@jodysobel6248]

I AM MELTING 🥵🥵🥵

[@carondubois3772]

Lasers!

[@bebalancedmethod6514]

I want some spy-ceps!!! Thanks guys!!! This was a fantastic workout! I am sweating!!! Phew

[@orozcoaj69]

👏🏽👊🏽💪🏽🙌🏽

[@JasonandLauren]

Thank you!

[@katrijna84]

Great workout - really enjoyed! Thanks for making it!

[@rorytufano1]

Half the video is talking. 100% not a 40-minue workout - look elsewhere

[@SC-ix3hd]

Loved this! Sweaty 🥵. Thank you both.

[@renato5238]

Thanks you so much

[@katherinewoo8553]

Am thinking to switch out a program's total body workout and I think I just found the one to do today! From one of my favourite humans. 😍

[@janinemitchellvanderpoel9156]

This was sooooo good!!! Thank you guys. Please keep the workouts coming 😘

[@NataliaGorshkova-f2i]

Loved this workout! And all your full-body workouts so far

[@melbhelena]

Thanks for getting me motivated to start moving again! 😊

[@MrMeagaroni]

Wow I loved this!!! Thank you!

[@JasonandLauren]

so glad you enjoyed it!

[@alexvo73]

Hey these videos are great! Keep it up guys!!

[@JasonandLauren]

thank you!

[@renzarebecchi3933]

Awesome workout!

[@JasonandLauren]

thanks!