You could definitely use it as a warm up for a workout if you don't want to do it as a standalone session, or you could start your day with it! Honestly both are effective so it just comes down to which one you feel more likely to be consistent with!
Excellent video - explained really clearly - thank you!
So glad you enjoyed it!
What camera and lens are you using? It's so crisp quality
Very helpful from a sprinter who struggles with mobility
🙌 love to hear it! Some of these have a ton of carryover into sprinting mechanics ⚡️
Excellent routine!
Thanks Rutuparna! ❤
Awesome video! Dream setup. Any regrets not having a lifting platform for deadlifts?
Great video guys! Random question, what camera are you guys using? Super quality
🙌🙌🙌
❤❤
should we do this before workout ? or can i just do it in the morning before starting my day ?
You could definitely use it as a warm up for a workout if you don't want to do it as a standalone session, or you could start your day with it! Honestly both are effective so it just comes down to which one you feel more likely to be consistent with!
This is gold
Thank you 🙌
*promosm* 😔
Why do I feel discomfort in the back of my knee while doing incline pigeon ?
🔥👨👩👦🔥💪🏽💪🏅🏆🌿👍🏽👍