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I Learned PLANCHE in 30 DAYS (Try my Routine)
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- Опубліковано 25 бер 2023
- I learned planche in 30 days (try my routine)
Is it possible to learn a planche in 30 days? Yes! Yes! And once again Yes! I always say this because I learned this trick in 30 days. In this video I shared my routine while learning planche. This planche workout pumps all the necessary muscles to successfully perform a straddle planche. You can use this video as a tutorial. To do this, carefully look at the technique of execution and repeat after me. This 25 minute workout helps with all planchet progressions:Tuck planche, advanced tuck planche, straddle planche and even full planche. But do not forget to do a good warm-up before training.
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#planche #plancheworkout #planchein30days #planchetutorial #plancheroutine
Keep up the good work man. Hope to see more videos like this.
Thanks so much bro 🙏
Дуже круте тренування! Добре підібрані вправи, на всі м'язи які потребують для виконання елементу планш. Дякую за твою працю, буду тренуватися саме так) За музон окремий респект! 😊
I often see in the comments under my tutorials how they write (you can learn a planhce in at least a year)😂 But this makes me laugh because I learned planche in 30 days. Of course, many factors affect the speed of learning, but the sooner you start doing it right, the faster the desired result will be. Save my planche routine and share with your friends😉 Do you want to support me and ask a question about calisthenics? Become my sponsor (click the button below the video or use the link) ► ua-cam.com/channels/TvMIUgKBNEf1FzT2U2qwSQ.htmljoin
@JEFFREEYY I read but don't always take the time to answer.
I can't do poseodo push ups I only can do 6 reps in each set
@@vitalypavlenko2896 24:37 can i get one leg off the ground so more weight is on arms ?
I became millionaire in 79 hours! (I was alredy billionaire)
It's what I needed, a routine keep doing more routines 😁
Sir please make video on explosive pull ups I am your big fan 😢😢
Hello sir please make video on how to do explosive/ high Pull ups please 🙏
Please make video on explosive pull ups 🙏
Bro please make handstand tutorial like this video from Philippines 💪♥️🙏
Nice routine! Can you make a video on how to stretch imporntant parts after a calisthenics workout?
Thanks, good work, I do more, but planche - only 2-3 seconds.
Sir make video on explosive pull ups please sir
Can i do it with straddle version? Did it work
What is the music is nice 😮
Thanks. I'll try my best💪
❤❤
Erik barsi also did it in one month and andry strong in 3week
Very good routine, you could tell me the name of the song please
Хорошая работа) Тренируюсь по вашим предыдущим программам горизонта. Скажу так, что выучить этот элемент за месяц без хорошего физического уровня тяжело. Так же это зависит от генетики, у кого-то быстрее, у кого-то медленнее.
P.S. Можете сказать, это самые лучшие упражнения для горизонта или есть еще какие-то? На разных каналах советуют делать еще на поясницу
do i have to practice everyday?
Should I do it every day or every second day?
It’s to do everyday ?
14:09 what song is that?
Нарешті спробувала Ваше тренування і залишилась задоволеною.Моя ціль-напівзакритий планш.Хотіла запитати:скільки разів на тиждень мені тренуватися,щоб досягти результату якнайшвидше?
Через день\ через 2
Same as handstand ❤
Bro cuántas veces a la semana debo hacer el egercicio
Yo te recomendaría 3 veces por semana que seria lunes, miércoles y viernes
30 days needs prerequisite, such as wrist strength, flexibility and mobility; strong lats, front delts, arms, core, glutes. Otherwise; expect it in 3-6 months. Train daily at 60-80% with 1 day rest, you should be good. Or you can train 2x at 100% but progression time will double.
Спасибо за тренеровку
почувствовался вайб Войтенко с такой музыкой ахахха))
Today is day 1, I'm excited to see if I can actually do it in 30 days. I'm happy, even if I can only do it in 60/90 days
Its been a month, how's the progression?
@@escallday5509 It always depends on the initial situation. I do a lot of sport but no strength training. Training is going great, I notice how I'm getting stronger. However, it will probably take another 1-2 months until I master the planche well. I also train other exercises like the frog. I can hold him for over a minute. I won't give up until I complete panche 💪🙌
@@Pumalino sounds like you still got the dedication. Good on you bud 👍 Practice makes perfect. For me, im more so focusing on building the upper body to prepare for this. Ill start feeling out this routine between workouts to better prepare. Then when I notice my strength increase, ill focus on these exercises more.
how its going bro
@@Pumalinohow it's going?
Tutorial, air baby freeze
I learned planche in 30 nano seconds. 🙃
Should I do this every second day? Or every day?
1/2 норм график
it's you 30 days because you start with a very good power but other may not, planche is not an easy move to achieve so quick
How much time per week bro and should i do this routin after the hold advance tuck planch or before and ty for the video
@@sonicthegrandma1761 Thanks bro
What's the song?
Neffex
The real secret to the perfect stratum planche is skipping leg days.
Don't workout hard for skills.)Because skills put a lot of stress to ligaments and tendons.Because if this you can't learn planche in 30 days.Max you can learn 3 month.If you can learn planche in 30 days this will unfortunately be your last workouts (%90)
True I thinks you have to be decent with the basics then you can move on with the skills.
@@pablorojas4398 i learn in week
I learned in 1 day
I learnt it first try
I learnt it without trying
I've trained alot planche lean every second of the day and my forearms started to hurt apot after I rested for 1 week I feel much better with my tuck planche ready to adv tuck planche
Haters gonna say its fake
смисл зайнімаця воркаутом єслі за 10 лет трініровок ти будеш виглядить як качок якій трєніть 5 лет в залє
there is a lie in the title of this video
Bro,I think you learn the planche in 30 days from Walmart. No one can learn the planche in 30 days, not even elite athletes. They even require 3-4 months to regain the planche after an injury. So, stop misleading people.