6 Min seated body scan meditation - Mindful practices

This is a six minute guided seated meditation body scan to help you bring your attention back into your body throughout your day.
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Mindfulness is our ability to be aware of our body and the present moment, our mental, emotional, and bodily processes. This is something we already possess, however the more often we practice it, the more readily available it will be to us.
Wherever you are now, take a moment to pause, and breathe.
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More Mindful practices coming up!
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[@IrisAthanasiadi]

Many more mindful practices coming up on my channel! Stay tuned 🌺

[@AfroditiShows]

😍😍😍oh the calmness!

[@IrisAthanasiadi]

Ι'm glad my love!