Best Total Gym Chest Exercise?..and Other New Exercises
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- Опубліковано 7 лип 2024
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Long overdue "new exercise" video for your Total Gym / sliding bench trainer. This video is somewhat of a subtle variation of behind tower exercises I've shown before, but with the added addition of a bar and resistance bands. All of these exercises feel great, but most notably is the chest press, which feels very similar if not better to the X3 Bar Resistance band press. This is also probably the best chest exercise on a Total Gym where you can have your back braced under relatively heavy load for a normal chest press.
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Sliding Bench Trainer UA-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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Thanks for the creative info Mike!
You bet!
Thanks for these, Mike!
No problem Jay.
great vid as always!
Nice vid. There's a video out there of someone using an XLS's higher weight bar to do a bench press motion and it always made me wish that they'd work on an attachment like that for the Fit models.
I have seen that and have tried it without the pulley and I still feel like it's weird or just a little light. But I didn't use bands with that one.
Next upper body day I will be trying this, another great tip.
Very cool brother. Got the handles you sent, they are awesome. Thx a bunch. God bless
Thank you for all the support.
Can put a couple cylinder blocks if you don't have bands.
i kept my fit when we bought the encompass for off the board work.... great video
That’s great thinking right there
Great review Interesting gotta try some of those angles on A Chest day 💪⚡️😃
Thanks man.
Just when I thought you couldn't get any more creative with this machine..
I’m OK. But there are many more exercises still to show.
I got to try this...I love your out of the box thinking. I did some out of the box thinking today while working shoulders on the TG. I hooked both cables together without the handles and added 1 hook and one of those tricep ropes to do face pulls...worked great!
Awesome!
Good video just what I was looking for the chest on the tg
I remember you asking about the chest exercises. Hopefully you like this one
@@hybridresistance thanks bud I really appreciate that I'm definitely gonna be trying this tomorrow thanks alot for remembering really like all your ideas 💪
I love those wide grips on the ends of my EZ curl bar for rows especially. Love using my xls at level 6 with the mac blocks i bought from you at highest position. I am so glad i bought the Grips & Blocks. It is like rowing a boat through tough waters. LOL! Thanks for showing more exercises on the other side of the tower. I am always looking for new ways of doing things. I still say the sliding bench has the most possibilities of all other types of training. But that's just my opinion.
This is true, there are endless ways to take advantage of this machine.
cool ideas
Thanks Mike that’s interesting. I tried something similar quite a while back, but had the cables coming up from under my arms. I never thought to have them coming over. I may have to get a longer bar because I just have that ez flex curl bar. I’ll let you know how it goes. Honestly though, I got a dog recently so haven’t had much time for the total gym taking her out for a run every day. Got to manage my time better.
nice,ive been using the t.g.from that angel also especially back,chest,loading it with plates is just as good as a lat tower,just from another angel,appreciate u mike always,
Appreciate you brother
Can overhead press be done this way? I'm thinking set at floor level w/ bands.
Great tips Mike for the Total Gym. Are you using weight bar sleeves on the weight bar on the total gym so the Olympic plates fit correctly?
Mike , you put those bands on both sides of the Total Gym ? Am I Correct ?
Thank you. No, I"m not using the collars on the bar. I rarely do, I don't find them that necessary. Many times I only have one band on, but on this you may have to keep two on for this one. As always.....at your own risk, b/c I don't think they are designed for this.
you could have someone sit on the sliding bench if you dont have bands or plates
Also try standing on a crate or box and doing upright rows, side laterals, overhead press and curls.
Yes, great points. I used to use my cinderblocks for most of that stuff when I used to workout outside.
nice. Really dont have room for that thought
👍
Slow is good! Just ask my girlfriends.