3 Exercises For SENIORS Who SIT Too Much!

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 40

  • @FrontRowwithEd
    @FrontRowwithEd  2 місяці тому +4

    Join my 14-Day POSTURE Fix For Seniors: Starts next Monday September 16th www.leapmonth.com/product/seniorposturefix

  • @Avinash2016R
    @Avinash2016R 2 місяці тому +8

    I am so glad this got recommended. I have all those issues from long term working at a desktop

  • @patricebrown6051
    @patricebrown6051 2 місяці тому +9

    Your stretch for my neck is what I need and have never had anyone else talk about that.

  • @MarleneLarose
    @MarleneLarose Місяць тому +3

    I'am a senior,and your video put me to the right tract ,very thankful. ❤❤

  • @HighVibeCat
    @HighVibeCat 2 місяці тому +5

    These are fabulous!
    I’m not a senior, but your content is my jam.
    Bellingham is such a wonderful place ❤ Thank you for your channel 😄

  • @vasilijawilson2463
    @vasilijawilson2463 29 днів тому +2

    Thank you for this Video I like your work out Stails I am 85 years old and I need something like this Work out
    God’s Plan to help me Watching Your videos
    Thanks

  • @lyndastevens9726
    @lyndastevens9726 2 місяці тому +4

    Thanks so much! I will definitely make the effort! I’m sooo tired of just sitting!❤

  • @JudithConnett
    @JudithConnett 2 місяці тому +3

    Loved this video, for the past 2 weeks I have experienced pain outside of hip and top of glute when walking up 2 flights of stairs to my flat. I have looked at numerous videos, done clam shells, side leg raises all the usual. The one in this video for hip flexors I can feel pain in left hip and glute more so than the right side. I completed them 10 times each side and noticed that it feels warm when I have finished which must be a good thing and my lower back pain has gone in the mornings. I don.t think I have arthritis in hips but stiffness in left hip due to sitting, will stick with these exercises and see if they are helping. The left glute and hip does feel slightly stronger when walking up the stairs. Thank you so much for your videos.

  • @sandramorton5510
    @sandramorton5510 2 місяці тому +4

    Thank you, these exercises helped with my hip pain, now it is gone so more active.

  • @patricebrown6051
    @patricebrown6051 2 місяці тому +3

    I’ll be doing these right after my morning coffee. Thank you.

  • @myintsein3549
    @myintsein3549 Місяць тому +1

    Thanks. easy to follow. all movements with. clear and detailed explanations .
    Much appreciiTed

  • @diannamueller9332
    @diannamueller9332 2 місяці тому +3

    Thank you

  • @Karri49
    @Karri49 Місяць тому

    Thanks great exercises, except anything on the floor (I’m 75) and can’t get back up. 🤷‍♀️ PS. Much more than three?

  • @Life_With_Lady
    @Life_With_Lady Місяць тому

    I have scolosis and I cant get to the floor anymore...and laying down on my back is very painful.

  • @floyunderwood4076
    @floyunderwood4076 2 місяці тому +2

    Thanks.AWESOME

  • @DeniseThomson-d1p
    @DeniseThomson-d1p Місяць тому

    I have calcific tendonitis in shoulder its incredibly painful.
    Any suggestions please ?
    I can't afford PT .

    • @FrontRowwithEd
      @FrontRowwithEd  Місяць тому +1

      Hello Denise, sorry to hear about your shoulder. Here is a video that may help you ua-cam.com/video/M75Cl2Ku2IY/v-deo.htmlsi=RNIO_2jvzHuHZFwP

    • @DeniseThomson-d1p
      @DeniseThomson-d1p Місяць тому

      @@FrontRowwithEd thank you so very much .

  • @ellentau427
    @ellentau427 Місяць тому

    Most of my activity involves laying down on my bed ... Love it !

  • @7Butter7fly
    @7Butter7fly Місяць тому +1

    Luv it!!1 dead butt!?lol

  • @drmnarmadha
    @drmnarmadha Місяць тому +1

    Beautiful

  • @sankariraman6453
    @sankariraman6453 2 місяці тому +2

    Super

  • @laurenlim470
    @laurenlim470 2 місяці тому

    What exercise will help a burning back pls ? Tq

    • @FrontRowwithEd
      @FrontRowwithEd  2 місяці тому

      These two may help, good place to start ua-cam.com/video/eB9HIYPnkmw/v-deo.htmlsi=bczG8ge6brY9lyfM. and ua-cam.com/video/hhQkbd7vfqY/v-deo.htmlsi=-lFDETG8gHksMCgl

    • @Karri49
      @Karri49 Місяць тому

      Thanks great exercises, except anything on the floor (I’m 75) and can’t get back up. 🤷‍♀️ PS. Much more than three?