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This is now a regular sequence! Thank you
Great! thanks for sharing Anne!
tysm. i stopped my run early today bc i felt a little pain. not messing around so going to do this for the week and try running once i’m finished. :)
Great plan. I hope this helped!
@@RunBetterwithYoga it did!! just did my first run since I stopped today, and it went great!!
thank you, v useful. I am going to start trying these as I am having ITB issues again and getting v fed up!!!
Great, these should help! See how you go :)
Mahalo and Aloha for your information and your time precious.
Quel beau paysage
Oui! Cornwall :)
Should this be done prior to the run or after?
You could do it before but also on days you don’t run
@@RunBetterwithYoga thank u so much fr d reply😁
This is now a regular sequence! Thank you
Great! thanks for sharing Anne!
tysm. i stopped my run early today bc i felt a little pain. not messing around so going to do this for the week and try running once i’m finished. :)
Great plan. I hope this helped!
@@RunBetterwithYoga it did!! just did my first run since I stopped today, and it went great!!
thank you, v useful. I am going to start trying these as I am having ITB issues again and getting v fed up!!!
Great, these should help! See how you go :)
Mahalo and Aloha for your information and your time precious.
Quel beau paysage
Oui! Cornwall :)
Should this be done prior to the run or after?
You could do it before but also on days you don’t run
@@RunBetterwithYoga thank u so much fr d reply😁