You have such great exercises! I've suffered with piriformis syndrome for over two years and are searching high and low for something to help me. I think your exercises will help me. My dream is to be able to run again without pain. Thanks!! 🙏❤
Hi Jaana, thank you for your comment. I've been leading an online course last week so sorry for the late reply! It is extremely possible to overcome piriformis syndrome and reach your goal of running pain free! Please reach out if you need any help or advice. All my best, Helen
I want walk without pain. At this point i think ive tried to find the right movement and caused more pain , i will listen , but, ly husband says rest, so ?
SOOOOO GOOOOD!!!! omg, felt so much trapped energy release & flow down my poor circulation deprived hips, sacrum & legs! Thank you so much! I can’t imagine what people were thinking listening to my pain/release noises behind a closed bedroom door 😂🙏💕
Thank you so much, I am so happy to cross your channel. I've been suffering from pain, numbness and tingling since last July, I will try this exercise regularly, I hope will help and pain free again. Am new here...just subcribed.... Feel sooo goood with the stretch....Once again Thank you... 🙏
Very informative video Mam. . How much a person with piiriformis syndrome walk. Can I do brisk walk. Need to loose some weight from stomach and thighs .
This is the first routine that didn't aggravate my pirformis syndrome. Thank you.
Great! I so glad it helped! I have a full program for piriformis pain if you still need help?
You have such great exercises! I've suffered with piriformis syndrome for over two years and are searching high and low for something to help me. I think your exercises will help me. My dream is to be able to run again without pain. Thanks!! 🙏❤
Hi Jaana, thank you for your comment. I've been leading an online course last week so sorry for the late reply! It is extremely possible to overcome piriformis syndrome and reach your goal of running pain free! Please reach out if you need any help or advice. All my best, Helen
@@RunBetterwithYoga Thank you so much for your answer and will contact you if needed. 😊🙏❤
I want walk without pain.
At this point i think ive tried to find the right movement and caused more pain , i will listen , but, ly husband says rest, so ?
Excellent. Thanks very much.
You are welcome!
SOOOOO GOOOOD!!!! omg, felt so much trapped energy release & flow down my poor circulation deprived hips, sacrum & legs! Thank you so much! I can’t imagine what people were thinking listening to my pain/release noises behind a closed bedroom door 😂🙏💕
This is great! So glad! Got to let it all out, hey!!
Thank you so much, I am so happy to cross your channel.
I've been suffering from pain, numbness and tingling since last July, I will try this exercise regularly, I hope will help and pain free again. Am new here...just subcribed.... Feel sooo goood with the stretch....Once again Thank you... 🙏
I hope it’s helped? I have a piriformis program if you are still suffering ☺️
Omgggg thank you so much. I’m hoping this will help the numbness and tingling I’m experiencing w my calf. I’m new. Just subscribed.
You're welcome! Find me on the Helen Clare Yoga channel too where I'm posting the new stuff :)
Thank you for the exercises.
My left butt is swollen and it hurts.. i will try these exercises. I hope it helps.
I hope so too!
Thank you!
You're very welcome!
You're welcome!
Thanks for the beautiful exercises you re fantstic
You're so welcome Stephanie! Please come visit me on this other account too :)
Very informative video Mam. . How much a person with piiriformis syndrome walk. Can I do brisk walk. Need to loose some weight from stomach and thighs .
I have found more walking helps
Thanks for the routine! I've been dealing with some piriform discomfort lately, and I'm going to add this to my stretching routine. :)
Hi Ainsley! I hope this helps you out - let me know how you're getting on :)
Strong and beautiful exercises from a strong and beautiful lady.
so good !
Thank you will give it a good go. Also how did you get such nice toned arms?
Hope it was useful! ... mainly swimming for many years, now yoga!
Hi, I love the video but I hardly see how you stretch with all the wording have covered it
you just need to remove your subtitles :)
Beautiful 😍😍
1:40 you're welcome
Ffs can you just get on with it!