Just did this one again - the best part is watching all your positivity at the end with the smiles, waves, and heart. Thanks so much. Hope you and your baby are doing well. Alesia
Amazing leg stretches, i feel how my flexibility work and the variations help me at the same time for my backbends stretches that now i feel much better how my body received it, thanks for this original flow
I can't describe how I'm grateful for doing your practice! Thank you a lot for your youtube channel, I'm sure you make me and other people happy every day, you are amazing!
Marina, You can always cheer me up and light up the whole day with Your smile!!! The new video was amazing ! demanding but perfect for the beginning of the week. Thank You my Dear, see You tomorrow on the mat🤗🤗😘😘💖💐🌷🌹
As always, your flexibility flow are amazing!! I’m feeling kinda anxious today, but this flow slow and calm me down, finding patience during the flow!!! The split felt amazing after the rather intense stretch, quad stretch and half split are my favourites as I always felt tightness on my quad and calf!!! I just love quad stretch so much, it always felt tight and can always feel the stretch!!! I felt calm with my headstand today, although I can’t hold for that long, I did felt more stable and grounded after the calm and slower pace breathing during the flow!! Thanks Marina!
Wow. I’ve been away from yoga for 1.5 weeks now. Did this class yesterday and despite everything feeling so tight it was nice and slow to stretch everything out. I felt so good after that I even worked a bit on my headstands!. And today I was feeling my muscles and so did it again and am feeling fantastic. You managed to work on all my kinks! Thanks for a lovely practice! Alesia
I haven't done this video since you first posted, I really appreciated today the relaxing stretches with the occasional challenge of forearm, wheel etc. It was perfect!
A wonderful class. Thank you so much. The sequence was so smooth and natural. After two nights of no sleep I was very stiff but it was exactly what I needed. 💛💛
This practice made me very very happy tonight! What a beautiful setting, the yellow of your clothes, the peaceful music and the calmness of the flow! 😍 I'm on cloud nine. Thank you for making my day with this beautiful gift, dear Marina! 😌🙏🧡
Merry Christmas belated dear Marina!! i decided to take of last week and now im doing the last week schedules so this flow was perfect to start this week and my day, the stretches for splits are perfect and more perfect ending enjoying backbends as always :)
Feliz Natal Maya !!!!!! I hope you enjoyed the Christmas spirit !!! And always happy to have you back !!! Much love and happy holidays to your family !!
Hello Brigitta !!I would say that this class is a little to advance to start with. Please look for classes where it says Gentle Flow or Beginners. Then as you get used to my classes - you will be able to choose them easier. I also have schedules for beginners that I upload on my Instagram. I have just uploaded schedules for next week. This way it will be very easy for you to structure your practice !
@@MarinaAlexeeva Hi! :) thanks for the quick response! I finde it :))) Just one more queastion please.It is possible to got some flexibility with my age (49) if I do 3-4 times a weak? I just want to feel when I walk like a woman not like a robot :))
One of my favorite instructors. I always feel thoroughly worked & relaxed when finished & you’re so easy to follow. Thank you 🙏
Always feel better after your flows. You seem to know exactly when to smile at camera which helps me smile and not give up. Thank you
Beautiful practice, beautiful music and beautiful beach. Thank you for sharing, namaste 🙏🏼
You are most welcome Rae ! Thank you for your kind words !
Thanks Marina, beautiful practice. Made me feel refreshed and at peace. Definitely adding to my favourites! 🌸🧘🏻♀️💕
Just did this one again - the best part is watching all your positivity at the end with the smiles, waves, and heart. Thanks so much. Hope you and your baby are doing well. Alesia
So enjoyed this practice! Feel rested! ❤❤❤
Я всё ещё занимаюсь по твоим урокам. Они самые лучшие 🤗❤️
Amazing leg stretches, i feel how my flexibility work and the variations help me at the same time for my backbends stretches that now i feel much better how my body received it, thanks for this original flow
I appreciate it Maya ! Much love !
Great flow & beautiful body 🤩🤩
Thank you !
I can't describe how I'm grateful for doing your practice! Thank you a lot for your youtube channel, I'm sure you make me and other people happy every day, you are amazing!
Marina, You can always cheer me up and light up the whole day with Your smile!!! The new video was amazing ! demanding but perfect for the beginning of the week.
Thank You my Dear, see You tomorrow on the mat🤗🤗😘😘💖💐🌷🌹
Thank you very much Anna 🥰 I’m happy you enjoyed this flow !!!
Amazing practice as usual! Love your classes. ❤❤❤
I loved it!!!!! I am glad I found you !
I loved this practice. I always practice at night and today I am ready to rest all night long. Thank you Marina 🙏🙏🙏
Wonderful! I hope you slept well afterwards Ruth !
Such a great stretch! Thank you!
What a wonderfully peaceful yet fulfilling practice! Aw Marina, I cannot thank you enough ❤️☀️
Amazing practice,very beautiful movement & stretches...I loved & enjoyed it,thanks a lot 😍😗👌🏻
Glad you liked it Elahe ! Thank you very much for feedback !
Thank you Marina for another wonderful practice. I surprised myself with the splits!
Great job! I am very happy to hear this !! Well done !
What a beautiful practise 😍
Thank you very much Alexandra !
Hey dear I love your yog video. It's amazing. I am from India 🇮🇳 so when will you come in India to teach us. ☺🙏🙏
Hello ! Thank you very much !!
excellent 👌👍
Thank you very much !
Thank you Marina 😭❤️
As always, your flexibility flow are amazing!! I’m feeling kinda anxious today, but this flow slow and calm me down, finding patience during the flow!!! The split felt amazing after the rather intense stretch, quad stretch and half split are my favourites as I always felt tightness on my quad and calf!!! I just love quad stretch so much, it always felt tight and can always feel the stretch!!! I felt calm with my headstand today, although I can’t hold for that long, I did felt more stable and grounded after the calm and slower pace breathing during the flow!! Thanks Marina!
Love it !!!! You are doing great Nicole 🙌❤️ thank you for sharing the experience of your practice with us !!
I almost did not do this practice because I was so tired... I am so glad I did, know I fell completely relaxed 😌
I am so happy that you chose to practice Ana Lucia !! Much love to you and happy holidays !
Wow. I’ve been away from yoga for 1.5 weeks now. Did this class yesterday and despite everything feeling so tight it was nice and slow to stretch everything out. I felt so good after that I even worked a bit on my headstands!. And today I was feeling my muscles and so did it again and am feeling fantastic. You managed to work on all my kinks! Thanks for a lovely practice! Alesia
Wonderful !!! I am happy you are back on the mat and enjoying yourself ! Much love to you Alesia and happy holidays !
I haven't done this video since you first posted, I really appreciated today the relaxing stretches with the occasional challenge of forearm, wheel etc. It was perfect!
Thank you very much Rebecca !!!
Lovely 🥰
Thank you Eliana !!!
Need to start practicing again 😩 😫
What !!??? Why would you stop Sophia !!!???
A wonderful class. Thank you so much. The sequence was so smooth and natural. After two nights of no sleep I was very stiff but it was exactly what I needed. 💛💛
Wonderful! I am very happy that you enjoyed this flow Violet ! And I hope that you are sleeping better ! Much love and happy holidays !
@@MarinaAlexeeva thank you - I struggle with insomnia but yoga always helps ❤
Wonderful practice,its perfect class, i love every movement in this class thank you dear Marina! For always creating amazing classes,much love 🤗💙✨🙏
You are most welcome Diana !!! I hoped you would enjoy it ❤️
Thank you so much for this beautiful and creative practice! Really enjoyed how healing it is! 💖🌟
Oh … thank you !!!! I’m so glad to hear this !!!
Urghhh I love your videos 😭
Thank you very much Sanjana !!! I greatly appreciate it !
Wonderful practice! Thank you, Marina! ❤️ It’s always a pleasure to practice yoga with you 🥰
Thank you very much Margaryta !!!! ❤️❤️❤️
thank you, very good❤️🇧🇷
I appreciate it Debora !!! Happy you enjoyed this flow !!
This practice made me very very happy tonight! What a beautiful setting, the yellow of your clothes, the peaceful music and the calmness of the flow! 😍 I'm on cloud nine. Thank you for making my day with this beautiful gift, dear Marina! 😌🙏🧡
You are most welcome Alex ❤️ thank you for your very kind feedback !
Feita com quase sucesso 😁
🙌🤗❤️ well done Ivania ! Obrigada !
@@MarinaAlexeeva eu que agradeço, suas aulas foram um achado, as melhores do UA-cam. 😚
@@IvaniaKarla oh thank you !!!!! 🥰🥰🥰
Merry Christmas belated dear Marina!! i decided to take of last week and now im doing the last week schedules so this flow was perfect to start this week and my day, the stretches for splits are perfect and more perfect ending enjoying backbends as always :)
Feliz Natal Maya !!!!!! I hope you enjoyed the Christmas spirit !!! And always happy to have you back !!! Much love and happy holidays to your family !!
Love it!
Thank you very much Luna Yu !!!
Super good this one was…good stretch
thank you very much !
Beautiful flow with deep stretches! I love it and happy did it today 💗 thank you Marina for your amazing work 🙏 and happy new year 🥰
Thank you Kasia !!! Happy New Year !!!!
This practice made for me thank you 🙏❤️
Oh that is wonderful !!!
Wonderful conclusion to my Monday! Great practice ❤️
Amazing ! Thank you Apeksha !!
🧘♀️❤
🙌❤️🤗
Hi dear!
I'm a beginner I can do it too? and a little older is 49 years old, its not problem?
Im from Hungary :)
Hello Brigitta !!I would say that this class is a little to advance to start with. Please look for classes where it says Gentle Flow or Beginners. Then as you get used to my classes - you will be able to choose them easier. I also have schedules for beginners that I upload on my Instagram. I have just uploaded schedules for next week. This way it will be very easy for you to structure your practice !
@@MarinaAlexeeva Hi! :)
thanks for the quick response! I finde it :)))
Just one more queastion please.It is possible to got some flexibility with my age (49) if I do 3-4 times a weak? I just want to feel when I walk like a woman not like a robot :))
♥️♥️♥️
Marina, beautiful babe xoxo
super split