45 min Traditional Yoga Practice | Basic Full Body Hatha Yoga
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- Опубліковано 2 січ 2025
- This is a 45 minute traditional yoga practice with good explanations and guidance. It is a basic full body hatha yoga which means we will move through a traditional yoga sequence based on standing and seated poses in a slow mindful way with a big focus on breathing.
This 45 minute beginner full body yoga practice will be good for anyone who wants to focus on correct alignment, improve their balance, and find peace and stability in basic traditional yoga asanas. That will be easier to achieve with the help of detailed explanation, alignment cuing, modifications and attentive guidance.
Hatha Yoga means basic, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions or too many vinyasa flows. We will only go faster through Sun Salutations to be able to build heat in the body. Therefore this sequence is good for all levels, but especially great for beginners. The speed of this practice will be perfect for getting the alignment and breathing right.
We will begin this complete yoga class in a seated position with warmup movements, a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated twists and stretches. We will focus our attention on balancing poses, such as Tree Pose, Warrior III and Half Moon pose.
Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.
Throughout this slow and peaceful full body yoga practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go.
Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.
Thank you for sharing this practice with me and subscribing to my channel.
Much love,
Marina
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Disclaimer:
Please note that all content on my UA-cam channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
so happy I've discovered your channel Marina! Sending hugs! Thank you!!!
Thank you Marina!
you made my day batter ❤️🩹
from middle east🌍
So glad!
My new favorite yoga channel! Thank you!
Best online yoga class ever! Thank you so much! Cheers from Brazil!
Wow, thank you!
Oh my gosh my dear Marina, it was my first practice with my husband and he ended the video with me. Thank you for your time, for your patience but even more for your commitment with all of us. It was amazing. Namaste!!! 💞❤️💞
Oh wow !!!! this is so so amazing !!! I am so proud of your husband's effort !!!! It is a long practice - but I believe it has enough explanations and guidance to keep up the interest and confidence !! Well done to both of you ! Nothing better than doing exercise with loved ones !
Wonderful practice, my dear and pretty friend! Congratulations! God bless you!
Thank you very much !
Спасибо Мариночка!
Great practice! I love your soothing voice and clear instructions, it's so easy to follow! Thank you!😘
Привет Марина !!! You are most welcome !!! Thank you for your kind feedback ! Очень приятно !
What a great slow strechy sequence. I feel so good now. Thx, Marina!
This was such a lovely practice Marina! I can't thank you enough for all the effort and professionalism you put into these classes! You really do spread positive energy 🌸☀️ take care of yourself ❤❤❤🤗
Thank you very much !!! I appreciate it a lot !! You too, take care and much love !
Hello Marina! It's the first time that I do yoga and it feels very good. Thank you for explanations to the movements.
Hello Natalia !!! Oh welcome to yoga !!!!! I am so excited for you !! And I hope that you will continue with regular practice !!! Any questions, please do reach out to me !!
Wonderful flow. I really embraced the props this session. I'm working on being more open to using them and it really paid off. Thank you for the encouragemnet!
Oh I love this change Lauren !!! Believe me, you will keep falling in love with using them - because it is the right thing. I use them !!!
I feel happy and peaceful after my practice with you. Thank you Marina❤. You are a Blessing. Namaste xx🧘♀️🙏🥰
Спасибо Марина! 🌸❤️🤗
Absolutely amazing! I felt safe I felt at ease in your teaching experience. You have a beautiful energy! Love from Scotland ✨🙏
Beautiful start I feel every mouvements I love how I feel in the end of the class more strong. I love your words thank you for every thing marina ❤
I loved the plants behind you in the previous videos I think helps for relaxing more . Love ❤ you
Hello !!!! You are most welcome and I am happy that you enjoyed this class !! I appreciate all the feedback (even though I myself prefer this setup because it looks neater to me. But I love how we all are so unique !!!!!)
Absolutely brilliant and full of positive energy. I love the structure of your classes, Marina, with no unnecessary acrobatics, which can be overwhelming for a new teacher or practitioner! Lovely smile, too!
Jeeeee🤸♂️🤸♂️🤸♀️🤸♀️... I wore my yoga clothes earlier today. And waited!!!! So so happy dear Marina for every new class.... Love you 💗
Oh my goodness !!! You are incredible Tijana !!! New classes are exciting. But repetition is what allows us to improve. So please do not forget about all the other 100 + classes 🤣😘❤️
@@MarinaAlexeeva great great great.👌... Slower but sooo beautiful class.... Thanks dear....
PS. About(apropos) repetition... Believe me... I am repeating classes every single day.... Some of them... I think I know by heart😂😂😂I am really trying my best💗
I've just discovered your Hatha yoga videos and I'm in love with them. SO GOOD!
Glad you like them! Thank you very much Jill !!
Loved it!!! Alesia. Now onto headstand attempt again!
Love this Alesia !!!! Enjoy it !!! Happy New Year !
I love this one! I keep coming back to it time and again. The long holds are so strengthening and I appreciate hearing your deep breathing. It reminds me to keep breathing deeply as well. BIG LOVE!
I love your content! It's really perfect for me as a beginner because your instructions are clear and the movements are slow. Not easy to find on other channels! Thank you 🙏
Dear Marina, thanks a million for this absolutely amazing practice and ypur generosity🙏💕 you have made my day peaceful and full of light. Big hug from Barcelona❤ can't wait to see you back on the mat🥰💕
Hola Loida !!! Muchas gracias por dejarme un mensaje !!!! I really appreciate it !!!! Love Barcelona !!!!
this was my first class i did with marina a couople of weeks ago.
since then i have practiced some different classes every day, always from this channel.
it's nice to see that 2 weeks afte my standing poses are much improved
thanks for ur great job
Amazing ! Thank you for sharing this ! I am very happy to hear it ! Keep going !
When i am alone in my house at evening i definitely practice n enjoy your videos. your all videos are wonderful but special this one is amazing. I fully enjoy the practice n feel very light so thank you soooo..... much dear Marina.🙏🙏
Great practice, Marina! I'm finishing up a teacher training, and I have watched a number of your videos. Good cues. Good interweaving of wisdom/insight. Great delivery. Thank you for creating a quality video with quality instruction! Best of luck on your continued practice. Cheers!
Such a wonderful practice!!! It felt so good to be back to the basic, slow down and to notice and be aware of each poses!!! I’m normally not a Hatha yoga fans because I prefer a flowy sequence and transitions and don’t prefer holding one pose at one time!! But this class make it a special hatha yoga for me, I do really enjoy it to my surprise!!! I love how detailed your explanations especially on warrior 3 and half moon, it is quite difficult to understand where to engage your muscle when you first started!! It really reminds me solid foundation makes you go further in your practice!!! Love it, thanks Marina!!!
Hello Nicole !!! Always grateful for your detailed feedback - it is my way of learning about your experience. It means a lot. And oh believe me couple years ago I would have never done Hatha yoga myself. But while I have been recording these classes I was falling in love with this style myself. It made me feel calmer. And I definitely think that it is a good way to start with yoga !
ALWAYS A GREAT PRACTICE WITH MARINA…THANK YOU 🥰
Loved the practice ! Thanks for your time and namaste
Liked and subscribed
You're so welcome! I am happy you enjoyed it !
I greatly appreciate it !!
I’ve just found your channel and working my way through your Hatha classes. I’ve always done vinyasa flows but was feeling there often move too fast and I don’t get chance to aligned myself in the poses or gain strength from holding them. So your Hatha classes are fantastic for this. I’m Loving this style of yoga and finally feel like I’m building strength! Will look forward to more of your Hatha/ slow flow vinyasa classes. Thank you ❤
Amazing slow class, its perfect for today, full of present,alignment and self control . thank you so much dear Marina! 🤗✨💙🙏
You are most welcome Diana !!! thank you for all you support and feedback !
Marina, I love it. And I am not only talking about this practice. I discovered your chanel about 2 weeks ago and since then I practice everyday with you (different videos). The way you introduce and how you do yoga makes my body release old stuff while practicing (it feels sometimes really crap, but like a huge purge) and old feelings , sensations, pains etc. are running through me. And afterwards I feel relief.
Amazing❤❤❤❤
Thank you ❤❤❤
P.S. and I have to add, that I never did the half moon pose, I hate it! But with you I do and I'm getting better and better every day ❤
Благодарю Вас, Марина !! 45 минут практики пролетели на одном дыхании, не так давно открыла для себя Ваш канал, занимаюсь с удовольствием! Продолжайте, процветания Вашему каналу! Намасте 🙏
Добрый день !!! Тогда добро пожаловать !! Очень рада, что занятия нравятся !!! И спасибо за добрые пожелания !!
I just did this one yesterday. It helped me understand the moon pose. Congratulations on your pregnancy! Look forward to more videos
I am happy to hear this ! And thank you Bree !!
Thank you so much for this video.
It's my pleasure
I love the hatha style of yoga. Challenging but accessible. The only thing I would say is when you count during the balancing poses it makes me fall out immediately for some reason. Namaste.
Beautiful, thank you so much, Marina 🤗🍀
I'm glad you like it Mirka !! Much love !
Loved it! Just what I needed today. A perfect balance of a serious and fun. Strong grounded poses and fun leaning tree or 'I'm struggling here with you!' comment (wheh! I'm not alone 😂). Looking forward to the next one!
Thank you very much Olga !!!! Made me smile !! Much love !
Simply loved this practice. When the practice reveales to be just what I needed for the day, like finding the perfect match, the perfect combination to unlock the stiffness, it's purely magic. Thank you Marina🙏🏼
Wonderful!
Marina! This was so helpful! I think practicing alone and when moving quickly sometimes we forget details...I was seeing so much difference in my balance with your tips like squeezing the inner thigh muscles during warrior 3 and really focusing on rotating hip up on half moon pose. You never cease to amaze me with your lessons :)
Thank you very much Rebecca !!! I am happy that my cues were helpful !!! Balances are just hard !! We need to practice them more often and with more focus !!! Much love !
Very nice session, it helped me unwind after my workday. Thank you very much, Marina 🙏🏼
This was amazing! You're amazing! I am amazing!!! Спасибо
So sweet ! Thank you Marina ❤️
You are so welcome Marie ! Happy holidays !!
Thank you so much dear marina for this relaxing practice 😍❤️
You're so welcome 😊
Great slow class, I loved and enjoyed it.thanks thanks a lot 🙏🏻🥰
You're so welcome Elahe !! I am happy to hear this !
Thank you. I loved it! ❤❤❤
Amazing ! So happy to hear this !
Thank you Marina for an amazing practice and I very much appreciate you talking it through in details through the whole practice which made it much easier to get positions and breathing right. You were doing everything with professionalism and great energy 💛
So fresh and amazing. I will come back to your chanel. Thanks a lot, namaste 😍😍
This felt like a really good "slow" class today. But it was exactly as you said: it wasn't as easy as I thought it would be, because I paid extra attention to alignment instead of just moving through the poses and it really made a difference, feeling the poses and bringing the muscles and joints into alignment. Haven't done a one legged tree pose in a while and was surprised I could easily hold it and even bend to the side. 💪 Great cues and energy as always, my beautiful friend! 🧡🙏
Thank you very very much Alex !!!! Much love to you !
🙏Marina
Nice practice🙏
Loved this, refreshing! ♥️
So glad! Thank you Mily !
I absolutely love your traditional yoga classes! 😻
I appreciate it Ana Lucia !!
Great practice, Marina ! Thank you very much !
You're so welcome Adina ! Thank you for taking a moment to leave me a comment ! It means a lot !
Love your energy ❤thanks for the practice
Loved this routine❤
Marina, You have explained everything perfectly step by step!!! 🙏🙏🌷💖🌹Sometimes it is worth going back to the basics , to appreciate what has been achieved so far.
Thank You my Dear for this new practice !! 🙏🙏🙏
I greatly appreciate this Anna !! Much love to you !
It's so great that all your accounts work together, don't stay separate.
The ideas that you expressed in your Instagram were also said here which is great, it helps people anchor them in minds.
Thank you for sharing your deep knowledge! 😊
Thank you very much Galina for recognizing that - I appreciate it !!!
Thank you Mariana, love & lights 🙏🏼💖✨
Please make hatha yoga ✨🧘🏼♀️ ✨
Hello Paris !! Thank you ! Yes there will be much more hatha flows coming out in the nearest future. But I try to keep my classes diverse so that everyone can find a few to their liking !!
Amazing class! To practice with self control its not easy 💪 thank you Marina for this wonderful class 🙏
Thank you Kasia ! You are right !
Such a wonderful practice. Sometimes we just need to take it slow so we can work on details of the practice , the alignments balances and breathing. I love the warrior 3 and the half moon pose part. I lost balance a few times but it was fun to keep practicing. Thank you so much Marina for your hard work and always spreading positive energy to us. Have a beautiful day and Namatste! 🙏❤️🤗
hello Tharinee !!! I really appreciate your feedback and so glad that you enjoyed the practice and learnt a few things, and could focus and have FUN !!! Well done and much love !
Marina, I found your class by chance & I feel lucky it happened. I loved it. You had planned it to perfection, you knew what the bodies need & how to give it to them. I had never done (since today) a seated forward fold with a block and it was a freakin' game changer. Thank you so much! I'll surely do more classes of yours! Namaste! 🙏🙏🙏
PS: The only thing I "missed" was the chant of Ohm at the end. 💓
Hello Valiana !Welcome to my channel !! Thank you for your kind words and feedback !! Much love
I loved this slow but challenging class many thanks
Much appreciated Anne-Sophie !
Simply loved this practice.
Thank you for this practice, very relaxing, I loved it 😊
It means a lot to me - thank you for leaving your feedback !
Marina, thank you 💚 for such a relaxing and sometimes challenging practice ( half moon is still struggling for me, actually all yoga poses on balance are! But today I am further than I was yesterday;)
That is absolutely correct !!!! Every day you practice you make progress ...even if we do not notice it sometimes but it is there !!! Balancing poses are hard because usually they require not only amazing balance but also strength and flexibility - so it is an ultimate combination !!
Love your Enthusiasm!
HA ! Thank you Tom !
wow, what a fabulous intro
Thank you Rawan !!!
This was wonderful. I'm really enjoying your classes, particularly Hatha, at this point in my life and practice. I'd appreciate more of these to add to my Hatha practice playlist. 🤗 Thank you Marina. ❤️
Wonderful! and is totally true what you say that with slow movements sometimes becomes hard and balance is challenging but after all this practice is very enjoyable :)
Thank you very much my dear Maya !
Awesome class! Will repeat this one in the future!
Thank you Jacque !!! And I appreciate you taking a moment to leave me a comment !
Amazing class!!!!!!🙏
Leaning tree 😍 never tried it before!! I have no words to describe how this practice made me feel ✨ and now that I think abt it, more than physical reasons, I find myself coming back to my mat everyday because I have strong feelings for my practice and ur a big part in this Marina... I Can't thank u enough for teaching me the magic of yoga 💙🙏🏼✨
And sorry for being late, I caught a cold and couldn't practise regularly this past week, had to impatiently wait.
Btw, I'm in love with the new intro 😍✨
Oh Fairouz !!! I am happy that you are healthy and back on your mat ! Thank you very much for all your kind words and messages and all your support and appreciation !!! It means a lot and inspire me even more ! Much love to you !
Thank you!
You're very welcome Vinicius !
Very nice
I was waiting for since morning as morning happen early here in my country
Oh I appreciate it !!!! I’m more in the middle of the world so I try to release it in the middle of the day so that everyone can try to catch it ! Hope you enjoyed it !
@@MarinaAlexeeva I finished it now
Love the support you give with your video
So thankful of you 🙏much love ❤️
Клаасная заставка!
Спасибо большое !!!! 🥰 (я пока сама не пойму нужны они или нет … ) - Вы как думаете ?
@@MarinaAlexeeva мне кажется, что нужны. Для новичков, кто не знает Вас с инстаграма, заставка демонстрирует небольшую долю того на что Вы способны и сразу хочется заниматься с Вами, чтобы тоже так научиться)) Короче, заставка - это своего рода мотивация и наживка для новичков, на мой взгляд. Плюс, с заставкой видео воспринимается более профессиональным.
@@relaxationmeditation9363 мне нравится Ваше мнение 🥰 спасибо !
🥰🥰
🥂
Cheers and namaste !
You are cute
This was a bit fast for beginners :/
size feet shoes Marina