Kettlebell Workout | Week 3 Day 1

Just a man with his kettlebells. The goal remains the same. Get fit, strong, and healthy. This is day 1 for week 3, join in the fun and lets embark on this journey together.
@monchivity
#workout #kettlebellworkout #kettlebelltraining #kettlebellsport
0:00
0:11 deficit pushups
1:13 kettlebell floor press
2:06 single arm gorilla row
2:46 kettlebell z press
3:59 kb renegade row
4:23 cardio sesh
4:59 intermission
5:46 Repeat
8:01 ending workout
10:41 day 2
11:05 hybrid workout
14:16 outro