Paraplegic Lower Back Stretch
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- Опубліковано 8 тра 2020
- I grew up the kid who was either inside crafting or outside, so this new age of spending hours upon hours stuck to a device (be it computer or cell phone) is foreign to me.
If I sit for more than four hours at a desk, stationary in my seating position, my body starts to spasm and freak out.
Here is me taking a break from the online world to stretch it out!
Leave the volume up because I speak through the entire video about my actions and why I do them. Enjoy!
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Forget stretching, that looks cozy enough to curl up and fall asleep on.
Yoga can be magic. The way you're introducing your adapted Yoga has to help many, many paras and other folks who have lower body issues
I am also paras T-12 and I really appreciate you doing this video. I also admire your courage for being on video and that you are extremely beautiful!
Thank you. I'm a T3 complete so it's great having things like this that I can actually follow along with. I have a wheelchair workouts/stretches playlist that I'm always looking to add more videos to.
You are so right about lying prostrate as much as one can. I sleep a lot lying on my stomach to stretch the muscles in the back and ligaments in the hip flexors. I can't emphasize enough of the importance of doing this.
13 months T11 incomplete. Drs and social security have forsaken me. Thanks man that's great and makes sense!
Used to enjoy yoga. First example I’ve found of Para Yoga. Thank you immensely!
Great exercises
I LOVE THE MUSIC!
Thank you so much for your courage 🙏🏻🦄💕 your videos are a huge inspiration and motivation for me 🙏🏻💓🙏🏻
Update: I did a „workout“ today! 💓🦄
COOL music in background!!!
I don't mean to sound strange or odd it's just a wonderment to see someone body it doesn't work I never thought much of it till I started watching your videos. I think you're totally awesome and very inspiring
excellent!
Good knowledge
Genial ✌️💪🏻 saludos 🇨🇴🇨🇴
Thanks for this one! I can't do all the positions because my ligaments are already too short after sitting 22 years in a wheelchair, but I guess I can still do them to a degree to try to stretch them out.
I like your voice
Hi, I just started following you about a few weeks ago. What level are you if I may ask and how long have you been a paraplegic? That’s great that you can get down on the floor like that on your own. I have never learned that. I’ve been a paraplegic T-4/5 complete since I was 19 and I’m 59 now.
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Another great video Tanelle ! Am i wrong or are there no brakes on you chair ??
No brakes on my new chair
T11 holla!
Hi my name is sher aman I have also spinel cord injury I think you should wear Afos shoes then you can walk with sport of walker you should must try
In fact... what is the music? I really Digg it.
New chair!?!
YA! societywheelchairs.ca/
Have you done botox injections? I can not last for so many minutes, my bladder gives up with these movements :-(
I only tried botox one time. It did not work. I take oral medications for bladder spasms
@@ProTipsForParas You don't get side effect of medications?
I love that lotus pose, I cant get my left leg to cooperate
You are purely beautiful inside and out from your beautiful feet to your gorgeous face and everything in between, just being honest Tanelle 💜😍✌ keep on keeping on and much love from nova Scotia
I believe Paras can develop the exact answers to all their most difficult overlooked questions, and provide in-depth solutions to all their industry blocked mental life issues and regenerate physical health reparation needs?
Why should industry restrict anyone's mind set and physical well being to their so called "latest medical breakthroughs"?
I'm not suggesting medical personnel aren't educated, socially focused or caring. I think they're victims of a status quo system designed to control symptoms and manipulate guilt with the disease of fear, rather than address core issues that releases life?
As U.S. medical teams experienced industries foreign supply chain debacle, lacking proper safety equipment for a Pandemic is a national responsibility The American People delegated to American Government, and The Legislative Body (systemic treason?) empowered industry to manufacture most necessary equipment abroad, and also expose America's food chain to foreign fear controlled¨ minds and hands. The 3 Branches Of Government and American Industry NOT providing for "We The People's" Common Defense is LOUDLY TELLING?
"We'll know our disinformation program is working when EVERYTHING The American Public Believes is FALSE." - 1981 CIA Director William Casey (first day on the job: long term Itinerary)
Dear So Called American Politicians, American's have Sacrificed Life and Limb to Protect, Preserve and Defend "We The People's Rights"!!! Honor and Majesty goes before them, Strength and Beauty Fills His Temple. (1 John 5:6-8; 9-12; Revelations 11:1).
"We are prone to allow our mental life to become invaded by legions of half truths, Prejudices and propaganda." - MLK ( excerpt from "The Purpose Of Education" Speech" - Please Read?)
"Pro Tips For Paras"
"The babies being born in America today are the luckiest CROP." - Warren Buffett ( national magazine quote)
I find everything about you attractive
Who can blame you, she's an attractive woman, and helpful to a community that most people just completely look past - I like her too
Yes, she is a very attractive woman physically, but it is her optimism that radiates forth from inside that really makes her beautiful
Sorry for being honest but you look AMAZING barefeet ;-) You are a really fantastic woman!!!
No apologies needed for honesty and kindness
@@ProTipsForParas Thank you because of your kindness and your answer :-)
Você mexe os pés não é?
You can’t post this video before you post about your new ride!!!???!!!
I'll get on that this weekend :P haha You're so patient!
Pro Tips For Paras Is it a HOC production?
Sei una ragazza bellissima,hai dei piedi meravigliosi e ti dirò, anche se non puoi camminare, passerei volentieri con te la mia vita👍♥️♥️♥️💋