My 1st Time Trying This New Stretch Position -- Paraplegic
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- Опубліковано 22 жов 2024
- ADVISORY!!!
Attempt this position at your own risk!
I stretch almost daily, weight bare just as often, and maintain a healthy diet and active lifestyle, so I was not extremely concerned about my body's capability of achieving this stretch.
Please do not attempt this if you are unsure and have not yet got the green light from a trusted individual.
That said...
I continued my lower limb stretch vid from the other day while I attempted this for the first time.
It felt great. The body feels good. So I will do it again :)
Feel free to drop me a line about whatever else you feel I should try! Always excited to learn new things and push the limits.
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