How To prepare and cook Muboora (Pumpkin leaves)

How To prepare and cook Muboora (Pumpkin leaves)
Muboora/ Pumpkin leaves are common during the rainy season. The new, fresh leaves are picked and expertly prepared before cooking. It is usually enjoyed as a vegetable with a relish of your choice and a starch (usually sadza/ pap/ nshima). it is highly nutritious and can be prepared with salted peanut butter. Hope you enjoy the recipe!
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[@jetamurove2274]

A fresh and highly nutritious summer vegetable! Perfectly done mother!!

[@zimbokulchazimbokulcha1292]

Thank you @jeta

[@bella-ui1zl]

Thank you for this video. I love pumpkin leaves and never knew how to make it. Now I can eat it everyday 😂😂

[@jennypage2005]

Thank you. This looks delicious. I have a butternut vine in the garden and a lady told me I could cook the leaves. I am going to try this. Thank you - from South Africa.

[@NaijhaSpeaks]

Thank you so much. I was given some pumpkin leaves from a garden run by AfriThrive in Poolesville, Maryland. I'm cooking the leaves now. Wish me luck.

[@vineetagogia2050]

Very good recipe.

[@sylviasinclair1191]

Thanks for this video I am going to try it ,it actually looks like calaloo looks so delicious.

[@MamaChanie]

Love this

[@zimbokulcha475]

thank you Mama

[@ruththalakgale2069]

Thank you very much for the momin love's tipnon how to clean the leaves😂

[@zimbo22ful]

nice

[@Bertha2253]

Chibwabwa in Zambia we cook it with pounded groundnuts

[@zimbokulcha475]

that's nice... are the groundnuts roasted? We also use peanut butter as an alternative

[@IB_info]

Im Malawi we leave them very crunchy 😋 and without oil and onions.

[@nyashanjanji1251]

Perfect

[@michelefynn9062]

Hello, can I use butternut leaves?

[@fiae2897]

Yes, the young tender leaves.

[@GodsGurrlNaturaSkinHairJourney]

What is the white stuff your eating with it?

[@riendautre9283]

Sadza/pap/nshima/ugali/isitshwala

[@rudocarolinekambari4318]

Hi I have tried cooking muboora bug it's always hard at the end.i add soda,

[@zimbokulchazimbokulcha1292]

Please make sure you pluck the newer leaves. They are always tender. I would recommend you pluck up to the fourth leaf

[@floramunthali7705]

If u dint have bicarbonate of soda use half a teaspoon of upfu (mealimeal

[@floramunthali7705]

Upfu ( meali meal) also helps in softening and breaking the muboora down and also as a soup thickner

[@sharonfield3493]

@@zimbokulchazimbokulcha1292 omg game changing. thank you

[@winnieabong5807]

Add a little okra to make it soft dear

[@stellamuyengwa-marowa983]

After washing and cleaning let it drain. Then use fresh cream not water to cook.

[@zimbokulchazimbokulcha1292]

Oooh thank you for the alternative Stella. Much appreciated ❤