How To prepare and cook Muboora (Pumpkin leaves)
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- Опубліковано 25 сер 2024
- How To prepare and cook Muboora (Pumpkin leaves)
Muboora/ Pumpkin leaves are common during the rainy season. The new, fresh leaves are picked and expertly prepared before cooking. It is usually enjoyed as a vegetable with a relish of your choice and a starch (usually sadza/ pap/ nshima). it is highly nutritious and can be prepared with salted peanut butter. Hope you enjoy the recipe!
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A fresh and highly nutritious summer vegetable! Perfectly done mother!!
Thank you @jeta
Thank you for this video. I love pumpkin leaves and never knew how to make it. Now I can eat it everyday 😂😂
Thank you. This looks delicious. I have a butternut vine in the garden and a lady told me I could cook the leaves. I am going to try this. Thank you - from South Africa.
Thank you so much. I was given some pumpkin leaves from a garden run by AfriThrive in Poolesville, Maryland. I'm cooking the leaves now. Wish me luck.
Very good recipe.
Thanks for this video I am going to try it ,it actually looks like calaloo looks so delicious.
Love this
thank you Mama
Thank you very much for the momin love's tipnon how to clean the leaves😂
nice
Chibwabwa in Zambia we cook it with pounded groundnuts
that's nice... are the groundnuts roasted? We also use peanut butter as an alternative
Im Malawi we leave them very crunchy 😋 and without oil and onions.
Perfect
Hello, can I use butternut leaves?
Yes, the young tender leaves.
What is the white stuff your eating with it?
Sadza/pap/nshima/ugali/isitshwala
Hi I have tried cooking muboora bug it's always hard at the end.i add soda,
Please make sure you pluck the newer leaves. They are always tender. I would recommend you pluck up to the fourth leaf
If u dint have bicarbonate of soda use half a teaspoon of upfu (mealimeal
Upfu ( meali meal) also helps in softening and breaking the muboora down and also as a soup thickner
@@zimbokulchazimbokulcha1292 omg game changing. thank you
Add a little okra to make it soft dear
After washing and cleaning let it drain. Then use fresh cream not water to cook.
Oooh thank you for the alternative Stella. Much appreciated ❤