How to Use Treadmill for Beginners in Urdu/Hindi | How to Use Treadmill Urdu/Hindi

[@ALTAFHussain-fm8sb]

Summary of the video:
1.Slow speed se start lein.
2.Hamesha joggers wgera pehn kr treadmill pe running kren.
3.AGAR heart patient hen ,to apni heart beat la khayal rkhen.
4.Jab stop krna ho to agar phly speed ziada ha to usy kam kren ,phir stop kr k 5 sec k bad neechy utren

[@nazishnaveed1025]

Your every video gives new information. That's really very good👍

[@MajidAliFitness]

Thank you so much 😀

[@gulfamahmad7854]

Good effort❤️✌️

[@MajidAliFitness]

Thank you so much 😀

[@Sarakhan-sd8lf]

Wait loss tips bhi dein

[@Shahid_x1]

JazakAllah

[@sherazsaeed3097]

Good nolig bro love you itna hamara ustad bhe ni batata

[@nitinadhav9719]

Nice video👍👍👍

[@ranaadnanofficial255]

Good job Excellent 👍👌

[@sarfarazbhatti5628]

Good job

[@MajidAliFitness]

Thanks

[@saleemarshad3896]

nice info

[@Zainab-kazme]

Great pointers 👍

[@muhammadzulqarnain4711]

Bhot khoob

[@MajidAliFitness]

thanks

[@Muhammadusman-di6ct]

Good

[@MajidAliFitness]

Thank you

[@abdulhussain7256]

Good effort

[@MajidAliFitness]

Thank you so much 😀

[@uniquegirl1430]

@@MajidAliFitness kya ap mujhy diet plan dy skty hain pls ?

[@mahamwasim7379]

BHT best treeka h btana ka great pnjabi

[@MajidAliFitness]

thank you

[@Ijwrites]

Treadmill ko kahan par install karna chahiye ghar par kya window ke pass ya phir outdoor installation kar sakte hain

[@syedalihaidergillani6154]

G window k pas kr lein, but outdoor NAHI kr sakty.

[@MajidAliFitness]

Yes outdoor b kar sakty hain

[@CHAFRAL]

beginners ke liye warm up ke liye speed kitni honi chayie or kitni der tk warm up krna chayie

[@prathameshshahasane559]

3 km/hr 15 min

[@MajidAliFitness]

Normally speed 5 to 6

[@davidbhai3669]

सर aerofit af 207 ट्रेडमिल है मेरे पास क्या इसको इन्वर्टर बैटरी पर चला सकते हैं। मेरे पास 24 बोल्ट का इन्वर्टर है

[@rajatbaliyan8832]

Thnx bhai

[@MajidAliFitness]

Welcome

[@anshuviraj464]

Koun sa trademill hai bhai jaan, Zara Name or Modle bata do yaar.

[@AH-ub7ow]

Good bhai... Video Grapher itna q hanp raha hai bhai😂

[@rajprasad8066]

Ak sawal hai kya har treadmill me tez doud sakte hai
Ki kam dam wale tradmil me tez nhi doud payenge plz reply

[@ihatemylife4252]

Assalamualiekum janab
Thanks

[@MajidAliFitness]

w,salam

[@harisankarmoharana2568]

Kya ye sach hei ki 15 min. Se zyada treadmill nahin karna chahiye?

[@MajidAliFitness]

Galat hai

[@spreadthebeautyandentertai5116]

Price?

[@ainyaziz563]

Treadmill beginner ko hath pakar kar karni chye ya chor kar please reply me

[@Trut595]

6thi baat ye hai ki ek accha sa mike use kia karo 😂

[@khuramshahzad8459]

Great majid bhai

[@MajidAliFitness]

thanks Khuram bhai

[@manasipai6471]

Meri heart beat 121thi jab mene entry Mari gym mein .beginner hu kitni speed rakhni hai bhai aur kitni der chalna hai

[@spreadthebeautyandentertai5116]

Kis city say?

[@Godbeni05]

Mein aapki city se hu...

[@spreadthebeautyandentertai5116]

Ok

[@Godbeni05]

Pune se

[@zwrgroup2176]

I think his from Pakistan

[@davidbhai3669]

सर कभी कभी लाइट चली जाती है अचानक।
तो ट्रेडमिल एकाएक रुक जाता है इसके लिए क्या करें।

[@rishikasoni5531]

Kuch samjh me he ni aa raha kitji kharab voice quality haj

[@RajuRaju-my5cw]

भाई मेरी ऐज 22 बर्ष है
मेरा बजन 95 kg है मेरे को कितने महीने जिम् जाना पड़ेगा

[@juveriyaquraishi933]

Thanks 👍

[@MajidAliFitness]

Welcome 👍

[@tipsontube1528]

Shose slipper bhi chl jay gy ya nhi

[@MajidAliFitness]

no, Never

[@user-xv2sw5mh9r]

Hi

[@Storiesandfun123]

Ur frm which city

[@MajidAliFitness]

District nankana sahib

[@sapsworld158]

Yeh wali treadmill kitny mia mil jayegi Jo apk pass ha

[@MajidAliFitness]

230000, contact for more details 03237879778

[@lotifakhatun9404]

Voice clear nhi hai

[@nikitachhillar]

Hey sir

[@itswahab2513]

Bro kitni speed se kitna time warm up Karna chahiye

[@AbidAli-of6te]

Kitni speed sy Chale

[@deepthisri2241]

Re sound...

[@why___rehan]

Kotee dya bacha salya Chala ka vikha sare video chaa

[@arsamshoukat2315]

Good job

[@MajidAliFitness]

Thanks

[@harammajid1333]

Good job