STUDENT MEAL PLAN | Low Budget Without Supplement
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- Опубліковано 30 лип 2024
- In this video, I will be sharing a budget-friendly diet plan that is perfect for students who want to maintain a healthy lifestyle without spending a lot of money. With just 140 rupees, I will show you how to get over 150 grams of protein in your daily meals.
My low-cost diet plan uses easily accessible ingredients like eggs, lentils, chicken, rice, and vegetables that are rich in protein and other essential nutrients. I believe that eating healthy shouldn't be expensive, and our plan proves just that.
By following my diet plan, students can stay fit, improve their fitness, and save money. My plan is ideal for those on a tight budget who want to make healthy eating a priority.
So if you're a student looking for a nutritious and affordable diet plan, join me as we show you how to create a delicious meal plan that won't break the bank. Don't let budget constraints hold you back from living a healthy lifestyle.
Follow my budget-friendly diet plan transform yourself and win 10'000 rs, whey protein and mirin brah goodies.
#transformationwithyashanand #bodybuilding #budgetdietplan #budgetbodybuilding
#dietplan #easydietplan #gainweight
#ad #collab #muscleblaze
SHOP AT MUSCLE BLAZE:
USE CODE : (ANAND30) FOR EXTRA DISCOUNT
👇🏻Checkout MuscleBlaze.com (Discount Code: ANAND30)
Pre workout: bit.ly/wrathxpremb
Oats: bit.ly/chocooatsbig
Peanut Butter: bit.ly/pbsilkpack
Whey Protein: bit.ly/wheyperformancemango
Biozyme Multivitamin: bit.ly/bmultivitaminmb
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BEGGINER SERIES : • Beginners Muscle Build...
ADVANCE BEGGINER SERIES : • | DAY 1 | ADVANCE BEG...
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VIDEO STAMPS :
00:00 Introduction : Compition Update
01:29 Student Meal Plan : Intro
02:52 Meal Start
03:38 1st Meal
04:15 2nd Meal
04:55 3rd Meal
06:05 4th Meal
07:45 5th Meal
08:41 6th Meal
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📩Email for Promotion and Business :
business@theyashanand.com - Розваги
best influencer. bro is too humble and kind even in real life
Breakfast: 75 gm oats+ milk+ 1tbsp Peanut butter+ 1 banana
Lunch: 175 gm chicken breast + 2 roti + curd.
Pre workout - 2 bananas
Post workout- 3 whole eggs + 30 gm soya
Dinner- 175 gm chicken breast+sauteed veggies .
Around 180 gm of protein without any supplements.
Budget se bahar hai 😢
Really Helpful Video For our student friends...
Aur jinka jinka exam hei un sabhi bhai-bahen ko bahot sara good wishes...
I just love video like these. I used to be so lost when I saw bodybuilders spending heaps of money on the sport. I too wanted to but Paisa nahi he. Bodybuilding can be sustainable and Yash bhai has shown that.
Bro very humble down to earth
Care for us never fails to motivate us ...
Congratulations for 2million in advance your videos give peace and happiness 😊
45 days challenge started..happy too see we all accepted the challenge udar he hum saab jeet gaye hai .... Yash bhai really u r the INSPIRATION for us love u bhai ❤️🫂
Thank you Yash bhayya , got to learn many things , as a student i know how difficult it is to complete nutrition at a low budget .❤️
1 tip don't drink water by standing...drink water by sitting with calm mind it's very usefull for health
Lekin kyu khade hoke pani nahi pina chahiye ?
TQ for motivation boss❤️❤️❤️
2M sub hone ki advance m badhai....
Lv from kullu HP❤️❤️❤️❤️❤️
Really u are amazing bhaiya.i want to thank u bhaiya for understanding the problem of students ❣️👍🇮🇳
Congratulations 🎉 for 2M in advance ♥️.
Literally yash bhaiya gives me bade bhai waali vibe I don't have a real big brother but yash bhaiya jaise baatei krte ha unke saath kaafi relate krpaata hu. Ricky is very lucky to have a big brother like yash bhaiya
bhaiya jaldi hi apke 2m ho jayege 🎉
aur bhaiya jo apka show hone wala h voh bhi jeet jaoge ❤️
Full on dedication bhaiya 🔥🔥
Osm video Yash bhai ❤ I hope aapka jaldi se 2 million subscriber ho Jaye and last I said God bless you Yash bhai ❤️❤️❤️👍
Ek number bhai mere soch ke hisab se apa Ne bataya H same to same mere situation yaha pass Hogaye
Day 2 was pretty good!
Grind continues 🙃
Thanks . for motivation video. Bhaya .. .....
Ab Kiya jayega transformation thank you 🙏🙏🙏🙏🔥
Wow 2 million aapke hone wale hai lekin khushi mujhe hori hai❤🔥💪🙋🔝
Dhanyawaad bhaiya kabse intazaar tha is video ka 🙏
Advance congrats for 2 Million Yash bhaiya ❤
Yup brother let’s transform 🔥
Sir aap jesai person is dunia mai bhot kmm hai ...
Full motivation ke sath ak bhi mile nhi miss karna hai thank you bhaiya 🙏🙏🙏🙏🔥🔥🔥
Nice dite planing yash bhaiya 💖💖
Thank you so much big brother 🥰....aap hm logo ko bohut motivated kar rahe .....bas esi ki jarurat thi ... once again thank you so much ✨....
Yash bhaiya i have been seeing since i started my fitness journey and getting inspired by you bhaiya you have guided me in many ways always be like this bhaiya keeo growing keep motivating us and bhaiya i want to get physic like you love you bhaiya ❤
This vídeo help me alto thanks आनंद भाई🙏🏻😍💪🏻
Congratulations to Yash bhai in advance for 2 million 🎉🎉🎉🥳🥳
Biggest fan of your bhaiya ❤️ love you so much bhaiya 🙏 aur aapne jo motivat kiya hai na maja aa gya bhaiya ❤️🙏 and congratulations 🎉 advance me 2 million bhaiya ❤️
Day by bay vlogs are hiting hard ❤😘
Bhiya apne motivate kar diya ☺️
On the work to make better future 💪
Thank you yash bhaiya for motivation ❤️❤️
Purana vala vive wapas aa gae ha yash vai❤❤❤❤ love form kolkata
Thanks bhaiya 😊 asehi hamare saath judhe rehna❤
Congratulations for 2 million in advance 🔥🤯🤯🤯❤️🔥❤️🔥
Nice info to share 👍👏💪
2 million is on the way...🔥🔥♥️♥️
2M congratulations in advance 😍❤️
Congratulations sir in advance sir 2M
Thanku so much bhaiya ,keep grow up 💥💝🔥💪💪
Very Helpful Thank you ❤️😊
Yash vai tum bohot bohot honest man hoo😶love u take love brother ❤️big fan❤️ Going to 2M Subs
Thank you bro❤️🤞sahi bola why protein dekha dete hai bech me but ab acha laga apne video bnai apne aur ap apna kitchen ka bhi chnal bna lo 🤞❤️❤️
Congrats in advnce 2 million hone wale h mene apne ghr k sbhi phone se kr dia subscribe..😊😁
You always motivate us bro, keep it up. And also share your chicken recipe I really need it. It's a request.
Aaj day 3 start hoga mera or deit plan v mil gaya thank you bhai...
Thanks for your tips of low budget
Yesh bhai Me aaj se Join Kiya #bodytransmission 💪🏻
#transformationwityashanand 💪🏻
U r really great my bhai ..
This guy always happy my mood 🤩
Finally subsciber gain by beautiful and motivational idea
Bahut sasti diet plan bataya hai bhaiya thankyou thankyou thankyou 🙏🙏🙏🙏🔥🔥🔥🔥🔥
अगर जीवन मे यश चाहिये तो हम सबको हर अच्छी बुरी बातो मे अपना आनंद खोजना आणा चाहिये 🙏🙏
Paji talk about how to increase focus in life ❤️❤️
Right use of social media 😊
this type of videos remind me of that old "YASH ANAND" before that lockdown period❤
Sir your 45 days challenge is again motivat me to change myself. It's like a boost energy drink to pump us.
Love you Bhaiji
Aap bhot sahi baat krte ho ❤
the bicep vein looks💯🔥
Thanks bhai is video ke liye
Advance congratulations 👏 🎉 for 2 million
Great work brother ❣️
You always motivate people
Bhaiya i am from class 10 boards dae rha hu exam par bhi focus hae aur apna physique bhi bana Raha hu thank you aap bohot motivate kartae ho❤️💪
बहुत badiya yash bro ❤❤❤❤🤜
Nice meal plan but vitamins ke liye v khuc bata do..bro nd love u bro
2M Coming 🔜 ...Congrats in advance
Thank you very much Yash bhai ❤️❤️🛐.... chicken recipe ka video banane ka try karna plsss😅....
Yesh bhai bhoth achhi meal btao ❤️😃🙏
Love you bro chahe Mai ye competition na b jeetu lekin is challange se help milegi ha bro financially boht weak hu boht mushkil se aaj bhi diet complete kr raha hu jaisa taise bhi but Mai challange complete zaroor kruga Jeet haar baad ki baat love you bro keep growing and stay healthy ❤️🔥💪🏻
Ur video is very helpful and love u yash bhaiya ❤️, will start after my board exams. Wish me luch 4th march I have my science exam 🗿💪🏻
Congratulations for 2 million 🥂
Awesome Bhai 👍
Awesome ❤
Thank you bhai and love you bhai from hyd ❣❤
Bhaiya aap apne aap hi humare liye itta achha soch kr sahi videos dal dete ho ki kabhi kuch cheez bolne ki hi zarurat nhi padti but bhaiya ek baat hai aaj ki mei Pure vegetarian hu toh approx sabhi jgh Non vegetarian ke hisaab se Diet plans de rkhe hai please bhaiya aap Pure vegetarian ke liye bhi same video bna do bahut help hogi meri trh n Jane kitte hustlers ki Please bhaiya 🙏🙏🙏🙏
2 Million Soon ❤️🎉
Top mere bhai😇😇😇😘😘😘
Thank you bhaiya..
Many helpful brother ❤
Thank you...thank you...thank you so much💪😍😍😍😍😍😍😍😍❤️
Big fan from Nepal bro🥰🥰🥰keep it up
Thanks bhai. Apne suna Jo bola tha. ❤️
Bhaiya you motivate a lot thank you so much
And also plz show the chicken recipe that you made
Yash bhai Rocks.
Thankyou sir meal diet batana ke liye
thank you so much.!❤
Bhaii, workout at home ka setup video bana kr baaad me 1 week live streaming krke dikha do. Daily around 30 - 45 minutes kaise workout kare with home setup. Bahut bahut meherbaani hogi. 💝💝💝💝. Love u bro....
Thank you yash bhaya for this video ❤️❤️❤️🤗🤗🤗
super raita bhai apka video har video 💪💪💪❤💯
Day 2 let's gooo💯🔥
#transformwithyashanand
Thank you 😊
Love from tripura yash bhai❤️❤️
Bhiya chicken recipe banao and share more healthy and tasty recipes
yash bhai bicep k liye best variation or technique wali video banao na bhai
Congratulations for 2m yash bhai