Aur ek baat to myself n to all participants 45 dinno ke pehele give up nhi karna hai Jo Jaye , if Yash sir can give his time n make videos ,motivates us , read comments and arrange prizes n supplements then why we should give up . Let's do this together ❤️🔥💪win or no win . Let's transform 💪come on kings ‼️✅
This guy is really genuine...not like other youtubers..really loved ur content nd your efforts to bring every youngster into fitness..no nonsense real talk you are a great guy brother💪
As a middle class i can confirm all these products are already in my diet I just started my fitness journy I'm a beginner Here's my diet over 2300 calories MEAL 1 -4 whole eggs -1 Cup dalia -1 glass milk -10 almonds MEAL 2 -100g yogurt -50g roasted peanuts -50g rosted channe -Any fruit MEAL 3 -Home made fried rice soya chunks included. (not measured) MEAL 4 -4-5 boiled potatoes MEAL 5 -2 Bread with peanut butter -Coffee (Pre Workout) MEAL 6 -Ghar ka khana 😂❤️ (+ghee) -Try to add rice and lentils if you can -Salad (for fibre) -100g paneer MEAL 7 -150ml milk with ashwagandha (8hr sleep must) All the best Kings 👑🔱
@@nitisharora2136 budget low he mere bhai chicken to add bhi nhi Kiya Maine supplements bhi nhi h aur km krna h budget to apne according changes krliyo bhai 😂
Bro I am in 10th standard and next month I have my board exams it will be very tough for me to accomplish and follow this challenge.I am not giving a excuse but it will be very tough to prepare meals and study for hours it's my humble request to you that please postpone this challenge to 21 March 🙏🙏🙏 Love your content may you achieve infinite success ❤️
Karne Wale krte h , wo sochte nhi h gym ke liye paise kha se aayenge.. Mere Village me gym nhi h , 26 k.m aage ek gym h jiska fees 800r.s h .. 100 r.s daily petrol me hi chla jata .. means bina diet ke monthly gym me 3800 r.s lg ja tha ..🥲 ab achhe diet ke liye sochna padta h ..🥺
Hi brother, I'm YUGENDER. I have been seing u from years. The yash anand that I see is not a yash anad in these days. Hope u come back and keep growing. No negative vibes but a little diversion may be like u said in recent times. All the best for upcoming ages.. ❤💪
Meri diet 4 whole eggs 24g protein 20rs 200 gms chicken breast 60g protein 40rs Soya granules 52g protein 15 rs Peanut butter ghar pe banaunga 9 gms protein 8 rs Aur 30 rupees ka veggies relaince ya dmart me kam ka miltha hai Mera protein 145gms and cost 113 rs Aur shravan ko egg aur chicken ko whey se replace kartha hoon koi accha wala below 2k 1.5 x your body weight protein lena expensive hai woh apki beham hai
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
Yash bhaiya.... I can't afford gym 🥲 But sir home workout har roj karunga...💯 I know homework se me Jeet nahi saktaa fir bhi try jaroor karungaa 💯❤️ thank you sir for motivating me...😍💪✌️
Thanking you very much sir your advice very helpful for me and I am 12 class studendt and I am participate your body transformation challenge and your diet plan is very helpful me 😊 🙏...
Best diet plan Morning breakfast:- 50-60g Oats With any Fruit / Dates 3 Boiled eggs (Only 1 Yolk) Mid morning snack: 2 Bread + Peanut butter & 2Banana Lunch: 5+ Chapati With Sabji and Rice if you Add Curd / Salad want. Workout Post Workout: 4Boiled Eggs (2 yolks) 1-2boiled potato Dinner: 5+ chapati with sabji or have rice if needed Add Curd / Salad Per day rs 70 rupees Monthly rs 2100 rupees 110 gram protein complet 2500 calories Thanks me later
@@mayank5412 bro 7 eggs hai iss diet me and 3 full egg hai 1 full egg = 6 gram protein So 3x7 = 21 gram protein 1 egg white = 3 gram protein So 3x3 = 9 gram protein 3 time curd ( dahi hai ) Curd = 15 gram protein ye hua 1 chapati = 5 gram protein So 10x5 = 50 gram protein + full of carb Peanuts butter with bread 2 spoon = 8 gram protein + carb 2 Brown bread = 4+4 = 8 Gram protein Total = 30 + 15 + 50 + 8 + 8 = 111g protein With full of carb and fiber Total calories 2500+
@@cinematiccreation4822 bro roti ko count hi Mt kro complete source of protein nahi hai wo ulta gluten bhi hai usme Jo ki sbse bekaar protein hota hai baaki sb I agree with you
Ekdam legit bat bola apne Yash vai video me ekdam on the point and also diet Jo apne bola woh every house me hota hi hei and also apne bola excuse mat do ye me bhi Manta hu 😌
Yash Bhai Make A Video On Student Diet - Usme bulking + cutting Dono ka dal dena Isliye confuse na rhe Nd Aise hi Affordable Tarike se Ham Hamara colarie Intake complete kr paye Like muje bulk Krna hai But Me diet nhi krta So mera weight 65 pe stuck ho gya hai Nd Muje Use 70-75 Krna hai To Look good me bahar ka khana nhi khata me sirf diet me Ghar ka hi khana khata hu bcoz Student hu diet Ka utna knowledge nhi hai So..
Love you bhaiya sach mai Dil sei aap ko thanks ❤️ hamare liye yei new journey start kr nei kei liye ❤️ samj nahi aata tha ki kya kare kya nahi workout kr leithe h pr deit ka kuch pta hi nahi rehta tha pr aab mai yei sab follow karunga thankyou so much ❤️❤️❤️
Yash bhaiya is love ❤️. Thankyou so much bhaiya 🙏 yrrr literally mai demotivate ho gya tha bhaiya yrr itni mehnat ke baad result nhi mil rhe , baar baar diet ke kiye hi khud ko kosta rehta tha., Yrrr abhi video dekh isse kafi relief mila meko , waise to bhaiya mai Vegetarian hu but fir bhi ek idea lga ki kya kya add kr skta hu diet mai ., Or isse bhi jada motivate apke words se hua yrr jinki sach kai bhot jarurat thi abhi 🙏❤️ Thankyou so much again bhaiya for motivating us every time 🫂❤️
rather than thi buy 1kg whey 1900 + eggs 3 tray 450rs + buy peanut and make peanut butter at home + soyachunks 120rs kg, banana200rs months ,if u add anything else it is no more than 3000 a month
But this out of students hand because who students live in take room in other areas or other cities from house ,he thinks that room price and manage itself but this price out of students hand because I am a student class 11th and I know very close that how to manage myself ,minimum students afford only 500 to 1000 rupees in a month but bhaiya ,you tried to good for students who belongs to rich families and spend rupees in faults, thanks
This called the real use of social media for this generation.. so inspiring keep growing Yash bhaii❤️🔥
Exame hone do bhai ❤
150 rs per day= 150 ×30 per month= 4500 per month=2500 whey+ 1500 gainer + 500 creatine
@@Bored_wreked whey 1 scoop hoga only 30gms protein
q
@@amaresh1797😂😢
Really humble, honest and valuable conversation buddy ! 👏🏽
The difference between fitness and bodybuilding was so beautifully explained 🙌🏽🙌🏽
I used to get 20 per day for sharing rikshaw but I used to travel through bus for saving 12 rs to get sprouts and soya bean for my protein
be focused king
Respect 💯💯💯💯
👏
Respect King, Keep going.! You gotta Achieve big
Hope you're doing great now
Aur ek baat to myself n to all participants 45 dinno ke pehele give up nhi karna hai Jo Jaye , if Yash sir can give his time n make videos ,motivates us , read comments and arrange prizes n supplements then why we should give up . Let's do this together ❤️🔥💪win or no win . Let's transform 💪come on kings ‼️✅
This guy is really genuine...not like other youtubers..really loved ur content nd your efforts to bring every youngster into fitness..no nonsense real talk you are a great guy brother💪
As a middle class i can confirm all these products are already in my diet
I just started my fitness journy I'm a beginner
Here's my diet over 2300 calories
MEAL 1
-4 whole eggs
-1 Cup dalia
-1 glass milk
-10 almonds
MEAL 2
-100g yogurt
-50g roasted peanuts
-50g rosted channe
-Any fruit
MEAL 3
-Home made fried rice soya
chunks included.
(not measured)
MEAL 4
-4-5 boiled potatoes
MEAL 5
-2 Bread with peanut butter
-Coffee
(Pre Workout)
MEAL 6
-Ghar ka khana 😂❤️ (+ghee)
-Try to add rice and lentils if you can
-Salad (for fibre)
-100g paneer
MEAL 7
-150ml milk with ashwagandha
(8hr sleep must)
All the best Kings 👑🔱
Dhanywaad bhaiya but budget low hai apna 😢
@@nitisharora2136 budget low he mere bhai chicken to add bhi nhi Kiya Maine supplements bhi nhi h aur km krna h budget to apne according changes krliyo bhai 😂
@@abhishekgupta5905 month ka kitna budget hota hai?
Mine - 5 almonds, 4 banana, rice, soya, milk with himalaya ashwagandha tablet per day
Itna hi budget he abhi 1 month baad badha dunga :) ❤
@@Pslgod777 same bhai 😌🤝🏻 mai may me bda skta hu
140per day is not affordable for me but I will transform my body..
Yash bhaiya you are idol for me ❤️❤️❤️❤️
Ok
Mere liye bhi Bhai 😢😢
Mahine ke 4000 rupay bante hai Bhai ab isse zyada affordable kya hosakta hai
@@denk5746 aree. Wo tumhare liye hoga hum middle class wale nhi kar sakte itna study Mai kharacha kare ki in sab chizo Mai
@@simpleboy1233 bhai is me se dal daliya rajma rice tho Ghar pe hi hote hai phele se ager ye nhi hai to tum meddle class nhi ho
Video dekhne wale 99% log to aese hi jo 140 per day bhi nhi la skte😂😂
Vahi na bhai, gharwale bolenge Jo Ghar pe ban rha hai vahi kha, 5000 mahine ka kyu chahiye tujhe
Khaali soyabean aur banana se kaam chal skta h vaise saath me ghr ka khaana
Sahi bola 👍🙏🏻
@@yugagarwal3616are bhai bhai 😂😂😂😂
@@mr_abhay_raj_6has kyu rha hai jab tereko knowledge nhi hai toh
Bro I am in 10th standard and next month I have my board exams it will be very tough for me to accomplish and follow this challenge.I am not giving a excuse but it will be very tough to prepare meals and study for hours it's my humble request to you that please postpone this challenge to 21 March 🙏🙏🙏
Love your content may you achieve infinite success ❤️
140 per day means 4200 in month , more then students expectations 😢
Bhai padna chod de
@@mannyblackstarphr ye 140 rupy bhi nh milengy 😂
@mannyblackstar Tu padhna chhod de be
SUCCESS COMES FROM 10% INSPIRATION 90%PREPARATION🚩
glad if I can be that 10% of your life transformation 💪🏻
@@theyashanand Thanks for replying Big B 💪 yes you're in 10% of my life transformation forever LOVE UH SO SUCH WAITING FOR MEET YOU SOON..
I think it's 90% perspiration
Bodybuilding is such an expensive sport. Videos and ideas like yours help us a lot Yash bhai. ❤️❤️❤️
Finally Yash is back with what he started. Student community will be always thankful to you
I am from West Bengal.
I started my gym next month.
Addmission fees -₹500 and par month fees -₹500.
I am a student of pharmacy.
You will definitely be remembered in history of bodybuilding
Beginner, pure vegetarian, and obese class 2. ( bmi 37.6)
But I do accept challenge
Aapki video ne kafi motivate Kiya
Thanks for waking up again after years ❤Mr.Anad sir , you and Mr.Singha feels like brothers to me.
bro you are so kind, thats why everyone feels good with you
We really appreciated aap hamre liye jo bhi kar rahe ho .. koi nhi karta ye sab ❤️✨
This guy is so much generous. Love him ❤
Very proud of you
You inspire me to do better everyday
Love from Bangladesh🇧🇩❤️
Aapko pta nhi hai bhaiya lakin aap soch v nhi skte ki hm kitne jayda motivate hue hai aapke in sb baat se
Respect for this guy 🙌
Karne Wale krte h , wo sochte nhi h gym ke liye paise kha se aayenge..
Mere Village me gym nhi h , 26 k.m aage ek gym h jiska fees 800r.s h .. 100 r.s daily petrol me hi chla jata .. means bina diet ke monthly gym me 3800 r.s lg ja tha ..🥲 ab achhe diet ke liye sochna padta h ..🥺
I saw single time that u are in my gym and workout with me thanks to motive us love u yash bhai❤
Wow really super vedio......sir really gym to krte hai ham log but protine bhi nahi kharid sakte.... Aaj ki vedio dekhe yek new start.... 😊
Old yash is back 🔥
I love this tipe of content ▶️.
Bhai 140 rupee per day bhi mushkil hai lkin bhai sach me bohat motivation mila sunn ke . ✨
Down to earth 💖
Love you yash bhai 🥰
Very supportive person
Hat's off to you ✨❤️
Hi brother, I'm YUGENDER. I have been seing u from years. The yash anand that I see is not a yash anad in these days. Hope u come back and keep growing. No negative vibes but a little diversion may be like u said in recent times. All the best for upcoming ages.. ❤💪
Best advice given by yash anand only 👍🏻🔥 keep growing brother and keep motivating us ♥️🙂🔥😎
That was very much needed ! Thank you brother.
This video is definitely going to help a lot of buddy gym goers.
Lots of Love Yash bhai.
It was really an amazing video ✨
Waiting for Ep2 !! 💪
Bro ak qution hai .... 😶
Workout krke maine.. whey protein use kiya uske adhe ghante baad maine fish. Kha liya kuch hota to nahi hai ? 🤔🤔🧐 ??????
Meri diet
4 whole eggs 24g protein 20rs
200 gms chicken breast 60g protein 40rs
Soya granules 52g protein 15 rs
Peanut butter ghar pe banaunga 9 gms protein 8 rs
Aur 30 rupees ka veggies relaince ya dmart me kam ka miltha hai
Mera protein 145gms and cost 113 rs
Aur shravan ko egg aur chicken ko whey se replace kartha hoon koi accha wala below 2k
1.5 x your body weight protein lena expensive hai woh apki beham hai
Ek plate egg 200 ka mil rha hmre edhar😢 wholesale pe or chicken lena hota to whole chicken hi lena padta 160 rs kg ....and amul paneer 89rs 200 gram
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It's loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it's pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
Very good advice as a bro 😊
As a fitness instructor great job 🙏
Quick tip for teenagers- soya is a good source of protein but it increases your oestrogen levels and make you more faminine
Swad ahh gaya bhai, old Yash is back 💯🔥
samne exam hai to gym jane nehi de raha hai parents
subha tuition ke naam se thori der gym chala jata huu 🙂
Still 140 is too expensive for me😢
2rs ka coffee ka packat pani me dal kr pi ja 😂😂
Yash bhaiya.... I can't afford gym 🥲
But sir home workout har roj karunga...💯 I know homework se me Jeet nahi saktaa fir bhi try jaroor karungaa 💯❤️ thank you sir for motivating me...😍💪✌️
140 per day = 4,200 rs a month 💀
It lasts for atleast 7-8 days 😅
Better than 10 cigrettes a day
Thank you Yash Bhai bodybuilding tho sapna hai par budget Mai nhi bheta apki video ke wajese abh kuch hopes dikh rahi hai 😀😀😀😀
Old yash aanand is back 😎🔥🔥
Bhai abhi meri diet 11,000 Rs per month hai sub supplements mila ke as a vegetarian daily 2000 calories daily or 160gm protein bahut expansive hai
Thank you so much for each and everything that I'm learning from you day by day ❤️🥺
Ek rickey anand pe puri day waise series lao jisme uski proper transformation krvaoge aap
Great inspiration yash bhaiya, you are really youth icon bro 👍👌 Love you bro
Thanking you very much sir your advice very helpful for me and I am 12 class studendt and I am participate your body transformation challenge and your diet plan is very helpful me 😊 🙏...
140₹ wale hajri lagaye😂
140*30 = 4200 + other expenses on cloths petrol gym fees etc.(2000+3000)
Your monthly exp go to around 7000 📈📈📈
Me 140 rs per month soch ke aaya 😅😢
Me bhi 😂😂
mai bhi
Chup chap se gym chalu kara tha maine aab ghar wale karte hai support bhai ✨
30 rupe ka chicken ek week kaise tikta hain 😐
Bhai 30 rupe ka chicken per day usne week ka chicken 210 ka likha hai suno dhyan se
Best video love you bro ☺️👍❤️🥰
Best diet plan
Morning breakfast:-
50-60g Oats With any Fruit / Dates
3 Boiled eggs (Only 1 Yolk) Mid morning snack:
2 Bread + Peanut butter & 2Banana
Lunch: 5+ Chapati With Sabji and Rice if you Add Curd / Salad
want.
Workout
Post Workout: 4Boiled Eggs (2 yolks) 1-2boiled potato
Dinner:
5+ chapati with sabji or have rice if needed Add Curd / Salad
Per day rs 70 rupees
Monthly rs 2100 rupees
110 gram protein complet
2500 calories
Thanks me later
Mushkill se 50gm protein hai tera bekaar diet plan
@@mayank5412 bro 7 eggs hai iss diet me and 3 full egg hai
1 full egg = 6 gram protein
So 3x7 = 21 gram protein
1 egg white = 3 gram protein
So 3x3 = 9 gram protein
3 time curd ( dahi hai )
Curd = 15 gram protein ye hua
1 chapati = 5 gram protein
So 10x5 = 50 gram protein + full of carb
Peanuts butter with bread
2 spoon = 8 gram protein + carb
2 Brown bread = 4+4 = 8 Gram protein
Total = 30 + 15 + 50 + 8 + 8 = 111g protein
With full of carb and fiber
Total calories 2500+
@@cinematiccreation4822 bro roti ko count hi Mt kro complete source of protein nahi hai wo ulta gluten bhi hai usme Jo ki sbse bekaar protein hota hai baaki sb I agree with you
Bhai pls thoda or detail me samja do ki kab kitne baje kya khana hai pls
@@mayank5412to bhai roti ki jagah kuch or use kar sakte h kya?
Ekdam legit bat bola apne Yash vai video me ekdam on the point and also diet Jo apne bola woh every house me hota hi hei and also apne bola excuse mat do ye me bhi Manta hu 😌
EPISODE 2: Low budget Meal : LIVE NOW ; ua-cam.com/video/SY9Q-H_ffD4/v-deo.html
You are real man not others like keep it up bro we support you 👌👌👌😉
Yash Bhai
Make A Video On
Student Diet - Usme bulking + cutting Dono ka dal dena Isliye confuse na rhe Nd Aise hi Affordable Tarike se Ham Hamara colarie Intake complete kr paye
Like muje bulk Krna hai But Me diet nhi krta So mera weight 65 pe stuck ho gya hai Nd Muje Use 70-75 Krna hai To Look good me bahar ka khana nhi khata me sirf diet me Ghar ka hi khana khata hu bcoz Student hu diet Ka utna knowledge nhi hai So..
Yash bhai bhut jada helpful video hai yeah you're best 👌 👍 😍 🥰 ☺️
Love you bhaiya sach mai Dil sei aap ko thanks ❤️ hamare liye yei new journey start kr nei kei liye ❤️ samj nahi aata tha ki kya kare kya nahi workout kr leithe h pr deit ka kuch pta hi nahi rehta tha pr aab mai yei sab follow karunga thankyou so much ❤️❤️❤️
Hey it's great I am in, let's transform, if you won't hit the moon you may end up hitting the star😎
Yash bhaiya is love ❤️. Thankyou so much bhaiya 🙏 yrrr literally mai demotivate ho gya tha bhaiya yrr itni mehnat ke baad result nhi mil rhe , baar baar diet ke kiye hi khud ko kosta rehta tha., Yrrr abhi video dekh isse kafi relief mila meko , waise to bhaiya mai Vegetarian hu but fir bhi ek idea lga ki kya kya add kr skta hu diet mai ., Or isse bhi jada motivate apke words se hua yrr jinki sach kai bhot jarurat thi abhi 🙏❤️ Thankyou so much again bhaiya for motivating us every time 🫂❤️
Yrrrr kya Planning Batayi hei Yaar,, Salute karta hu mai aapko ❤
Yes Yash bhai last me Sahi kaha jhuth Bol k gym jao and jhuth bol k kra huaa kaam fr wo jhuth jhuth nhi hota ❤💪🏻🔥🔥
Bhai aap Ka tarika bahut sahi H samjhane ka or motivat kar ne ka
11:55 great line.. 😍🔥🔥
Really you are my inspiration 🥰
Mein yaar jhuth bolke hi gym jata hu. Kaash ye comment koi dekh na le😅I am your new subscriber ❤
One of the best video ever 🫶🏻❤
I am 18 years old and my weight is 41kg and I am full veg but I will transform as much as possible.
Yash bro jab tum koei achaa thought share karte hona to bohot motivation milta he (my big inspiration brother 💞)
The video I was looking for
last 3 minutes of the video...💗 thnx for those lines bhai
This is impractical if you are immediate or advance lifter but as he said, if you’re a student, it’s good to go with
rather than thi buy 1kg whey 1900 + eggs 3 tray 450rs + buy peanut and make peanut butter at home + soyachunks 120rs kg, banana200rs months ,if u add anything else it is no more than 3000 a month
Yess broo bht hi expensive hoti h pr yeh aapne btaya h yeh bht achi h pocket friendly h
Bhai marko 10 din ho gya ha ab 2 tarik sa start kiya tha ap ka ya motivation bhut acha ha ❤❤ ❤
No fake content, nothing useless advice only real knowledge by yash anand
Ok i have purchased all the things now we need a video on when to eat and how much to eat per day..🤗
Bhai love you...1st video dekh rha hu..
Muje breakfast ka he 60 RS par rha tha
Bhiya apka hr content acha hota h pr apki Jo hair style h n pahle choti Bali bohi achi thi 😅 really 😊,,,,, I'm Sachin I'm also gym freak..
Great and the most useful work ever done by an Indian in this industry
authentic knowledge bhaiyya🙌✨
Yash bhaiya ke bate sahi mein sabse jyada acche se dimag mein ghus jata hai
Thank You A Lotttttt... Love you yash bhaiya ♥️♥️ 2M soon ✨
Great video and very helpful for all of us and keep giving us knowledge and it helps a lot✨❤️
₹900-gym ki monthly fee
₹500- per month petrol
₹140*30= ₹1, 200- monthly diet(as per above video)
Total= ₹5,600, per month expenditure
365(days)-30(days)=335 days
335days * ₹5,600 = ₹18,76,000
Gym bilkul jaiye, lekin yeh hobby kafi mehengi hai.
Sahi se Maths sikh lo.. Body baad me banna lena bhai
67,200/- hai annually
Bhai aapka samjhane ka tarika bht badiya hai love you Bhai ❤
This is what we call quality content. No bullshit straight faxx 🗿
last minutes motivation ............... damn yash bhiya ... bohot zarurt hai asi motivation ki....
Best CREATER.... Best influence... But can u help by making veg one too
Our Yash bhai is back ♥️🔥
Yes I'm transferring my self,I'm from West Bengal
Confusions clear kar diya aapne bhai 🙌🙌
But this out of students hand because who students live in take room in other areas or other cities from house ,he thinks that room price and manage itself but this price out of students hand because I am a student class 11th and I know very close that how to manage myself ,minimum students afford only 500 to 1000 rupees in a month but bhaiya ,you tried to good for students who belongs to rich families and spend rupees in faults, thanks
Aaj se chalu h challenge will give my best