Key Vitamin Deficiencies Causing Your Back Pain
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- Опубліковано 3 сер 2024
- Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/4b9UBP1
These nutrient deficiencies can lead to lower back pain. Check this out.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/23384...
pubmed.ncbi.nlm.nih.gov/34919...
vitamindwiki.com/Lumbar+spina...
0:00 Introduction: What back pain says about your health
0:32 Deficiencies connected to low back pain
6:17 Other things that can cause back pain
7:20 Learn more about how to identify nutritional deficiencies by looking at your face!
Let’s talk about what lower back pain says about your overall health and what deficiencies you may have.
Typically, people treat lower back pain with medications, and they go on their way. But what is the root cause of low back pain, especially chronic back pain? It's important to consider the connection between nutritional deficiencies and back pain to help get rid of back pain for good.
Vitamin deficiencies that can lead to low back pain:
1. Vitamin D
Vitamin D deficiency can lead to:
• Bone pain
• Inflammation
• Soft bone
• Skeletal problems in children
* Magnesium deficiency and boron deficiency can interfere with your vitamin D levels and can lead to back problems, as well.
2. Vitamin K2
Vitamin K2 deficiency can lead to:
• Stenosis
• Arthritis
• Bone spurs
• Calcium deposits
* Vitamin K2 and vitamin D work together.
3. Vitamin E
Vitamin E deficiency can lead to:
• Back weakness
• Atrophy
* Avoid tocopherols and try a tocotrienol complex or wheat germ oil instead.
4. Manganese
Manganese deficiency can lead to:
• Disc problems
• Collagen problems
• Increased risk of scoliosis
Other things that can cause back pain:
• Consuming omega-6 fatty acids and not consuming enough omega-3 fatty acids
• A diet high in sugar and carbs
• Kidney stones
• Gallstones
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of nutritional deficiencies that lead to low back pain. I’ll see you in the next video.
Im a retired auto mechanic. I have had lower back pain from bending / leaning over car fenders for 40 years. I changed my diet to limit carbs and sugar and have found that my back pain level has dropped dramatically. When i slipped up and had sweets in my diet the pain reimerged. Cut the sweets and carbs back to low carb and the pain went away. Now to be fair i am supplementing k2/d3 and some other vitamins but i think SUGAR irritates the condition and starts causing the inflammation. Love your channel you have taught me so much over the past two years.....
Absolutely agree with your whole comment!
Yep, same for me! So many pains I thought were just old age have slowly melted away.
My pain is also annoyed by sugar..
But I have a prolapse in my lower back. And I also get D3 sup.
@@stellabogfeldt what foods r rich in boron n magnesium
Thanks for the information
3 years ago i was dealing with my lower back pain with alcohol and neurofen until one night not being able to sleep at around 3 o'clock i found your video that changed my life,a vitamin d deficiency and now i live pain free. You will never know how grateful i am for your kindness and knowledge i live in Perth Australia as faraway as you can be. Thank you❤
Vitamin deficiencies that can lead to low back pain:
1. Vitamin D
Vitamin D deficiency can lead to:
• Bone pain
• Inflammation
• Soft bone
• Skeletal problems in children
* Magnesium deficiency and boron deficiency can interfere with your vitamin D levels and can lead to back problems, as well.
2. Vitamin K2
Vitamin K2 deficiency can lead to:
• Stenosis
• Arthritis
• Bone spurs
• Calcium deposits
* Vitamin K2 and vitamin D work together.
3. Vitamin E
Vitamin E deficiency can lead to:
• Back weakness
• Atrophy
* Avoid tocopherols and try a tocotrienol complex or wheat germ oil instead.
4. Manganese
Manganese deficiency can lead to:
• Disc problems
• Collagen problems
• Increased risk of scoliosis
Other things that can cause back pain:
• Consuming omega-6 fatty acids and not consuming enough omega-3 fatty acids
• A diet high in sugar and carbs
• Kidney stones
• Gallstones
Thank you Dr Berg! 🐱👍🏿
Obrigado ❤
What type of manganese should I take. Currently at home with a herniated disk
Thank you .
Thank you ❤
@@yolandaperez7835
youre most meowcome!
Opioids were prescribed for back pain. People got hooked on them and died from liver or kidney failure. I am so grateful to you Dr. Berg, you are a Blessed Healer.
100% right. Pharma steals the health by hiding the symptoms.
Doctors don't prescribe opioids anymore.
@@GinaR21212 Drug dealing hidden behind a prescription should not have been occurred in the first place. Yesterday was opioids, tomorrow something else.
Opioids is the cause why my favourite artist, Prince, died. He had athritis in the hip - just as I have. I take codliver oil, kelp, collagen, turmeric and ginger on a daily basis. I also take long walks, do qigong and yoga every day. Thank you Dr Berg for all you taught me! 🙏💕
@@MayaShantiSoulpeace I've been taking Codliver oil and multivitamin, for about two months now. Lower back is slowly getting better and stronger. Daily stretches and exercises with resistance band. Do you think that Plane old, 'fish oil' is equal to Codliver oil? Is it the same? Thanks
Great timing again Mr. Berg on this video ... my backs been killing me for a few weeks now ... keep up the great work ! 🤗
Some of the other Dr Berg’s videos on back pain may help.
Don't forget it doesn't matter how many vitamins you take if you keep abusing your back by sitting all day in a bad position!
Good morning Dr Berg.I am so happy for your come back.Thank you so much and so much for very useful informati on
Been telling my Mom this for months... Maybe she will see this and listen more. cheers Dr Berg!
Once again great & helpful information much appreciated!
Good Morning, Dr Berg 🌞
Thank you so much for sharing this Interesting information with everyone , Have a wonderful day !
Thank you Dr. Berg!
I will definitely make changes for low back pain.😊♥️👍
Also, just to state the obvious, your mattress matters too. I am on a beyond limited budget so I took the chance and ordered a bed-in-a-box online "medium firm", which in my opinion was "FIRM", not only was it under $300 but it was very easy to get to the second floor. I do "improper" things to my lower back regularly and for the first time in quite a while, no lower back pain! Doc Berg is the best, but you have to help him help you too.
I have the same improper prob .The only bed that works for me is a blow up mattress for $35 . I'm hoping every day it doesn't pop 😅
@@1_PinkSmoke 😆 🤣 😂
I bought a memory foam/bed in a box too for about the same price. Only problem, I swear it doesn't remember me. 🤣 Takes some time to find a good spot.
Harry , which brand is it please?
@@jillmartin5734 zinus 12" green tea essential....
I used to have such bad back pain. I stopped eating gluten and haven't had any pain in years.
Great 👍 thanks for sharing ❤
Bravo, great info as always. Too bad there aren't many good docs like you.
Thank you. I appreciate the information. I am struggling with back pain and I have been sent to a pain clinic. It's time I take action with my health.
Thank you Dr. Berg. Nice to wake up to informative and useful information. ✌️
Glad you found it so informative!
Dr. Berg's Support Team
Another excellent video by my favorite virtual Doctor right at the time when I need it the most!
Thank you, Eric; you have helped me and my family in many other areas as well!
God bless you!
You are all welcome. Glad to help your family. Wishing you all good health!
I was just telling my family how my lower back is way more stiff than normal these days even though I workout and stretch, I was getting worried because I'm so young for it to be that intense but you made me realize that I havent been taking Vit D (or Magnesium) supplements for a while and my environment is cloudy usually. Now I know what the issue is, thanks Doc!
Suggest strengthening the glutes. Most of lower back problems is referred pain from other non working muscles. Helped me get rid of lower back issues
Practicality, in time appreciated
Channel informative( seldom
Take pain reliever***
@gvenkataram Does the elliptical count for the glutes? I go on it every other day but I do it for weight loss
No problem. Thanks for watching the video!
Also deep breathing and hydration and warming up are so important. I found breathing deeply allowed my hamstrings to streach more than the yoga i was doing. And doing stretching daily rather than larger stretching sessions less often .. and manganese.
I found out I had a severe B12 deficiency, this was causing most of my back pain and other body pain.
Did u have neck pain too?
@@snoopy5736 yeah, some of it is coming from my wisdom teeth, the rest was from B12
@@anonanon6729 glad you're feeling better. A massive relief by the sounds of it!
I used to walk and work out regularly for a long time, and I haven't been for 2 months now..I have never had lower back pain so far, but since I've stopped exercising, the moment I start walking I get lower back pain..sedentary lifestyle is a killer and exercise is essential.
Thank you so much this information i am suffering few years now on my lower back pain. I thinking of my accident 33 years ago . I will take all this vitamins that you mention and I will observe my body. Thank you 🙏
Thank you Eric Berg love you ❤️
I took these vitamins in considerable doses for several months but that didn't help so it probably wasn't the cause of my pains. I then started taking serrapeptase and it worked wonderfully for my back pain (from an old injury) and undiagnosed fibromyalgia. I have had multiple major abdominal surgeries in the past and the large scar on my skin became tender, started burning, and turned bright red like it was a fresh wound. I became concerned that perhaps the serrapeptase was dissolving or at least weakening my old surgical scars inside and out. So I stopped taking it and the issues there have gone away.
However my back and fibromyalgia still doesn't hurt now the way it did before I started taking serrapeptase. I'm hoping maybe it helped heal the damage permanently and now I'll be mostly pain free without taking anything. We'll see, I have been dealing with this for over 15 years and in that time only the serrapeptase helped this much.
God bless you dr. Berg hundred million times!!! 🙏🏻❤️
في ميزان حسناتك ان شاء الله
I asked for video on stiffness & lower back pain in your previous video & you came up with one. Thank you Dr.Berg can't thank you enough.
❤ from INDIA.
Thank you Dr Berg for all your time and effort. I’d love it if you could do something on Thyroid Cancer and the problems we then have after it is removed and we need to be on Thyroxine, Thyroid Hormones. I’ve survived stage 3 Melanoma, and then Thyroid cancer, I’m very lucky I know, but it hard to find info on how we can make our lives better or easier with all the complications that we have to navigate for the rest of our lives. Sometimes it really gets me down, it can get dark, but I know that’s selfishbut as a single Dad of 4 incredible children I need to keep going. I was very active and had lots of energy, but that was before I had my thyroid, lymph nodes etc out, and then I was the exact opposite. It’s like I’ve had 2 lives, before TC and then after. I am exhausted all the time and have put on a heap of weight, even while pushing myself to exercise, I’m hoping to find help and hints to make things a little better. I’ll take any info you have with huge thanks. I want to be as active with my kids as I can. But I sometimes struggle. Also I think as children we need to be taught the importance of the thyroid and how to keep it healthy. Thanks again. Cheers from Australia.
Some of Dr Berg’s videos on thyroid cancer may help.
Hi I cured my autoimune tyroid by eliminating the gluten. Hope will work for you. Sending you alot of health for you and your kids from Romania 🙂
Thank you Dr.BERG, valuable information always thank you Dr.BERG
Thank you for this timely video…. Much appreciated…
Thank you, I'm glad you liked it!
Dr. Berg's Support Team
I looove the new data!! Thank you so much!!
Learned new information about vitamin E, it's a great day. Another informative video.
In 1913, Death Valley, California, hit 56.7°C (134°F), the highest temperature ever recorded on Earth.
Thank you doc for sharing another informative video
Thanks! That was the goal. Glad you were able to get some questions answered.
Dr. Berg's Support Team
You are awesome Dr Eric. Such indispensable information. Thank you so much.
Most welcome! Glad you found it helpful!
Excellent video, thanx Doc for all the great videos. Blessings.
Thank you so much for very informative topic.Have a nice day dr Berg and his team❤
I was just telling this to my 13 years old daughter yesterday. She has been prescribed opiods for this pain. Thank God for this video,timely. Thank you, Doctor Berg.
Do you have any videos on sickle cell?
Some of the other Dr Berg’s videos on back pain may help.
@@helenevion5948 thank you
Thank you doctor berg for all this is valuable information. 🌷
Most welcome!
This message was exactly on time in my life. Thank you for the work you are doing for our Lord! You have been such a blessing to me.
Thank You 🙏
endless blessings to you and your family
Appreciate the well-wishes! Take care!
Thank you so much for this topic dr Berg, it's solving my problem ❤🙏🙏👍
Awesome! We're very happy to hear that!
Dr. Berg's Support Team
Thank you so much Doctor Berg 's team
Hii Dr Berg. Thank you for your videos. I was wondering what magnesium would be good to take? Would L-theranate be the best to take?
Hi Dr Berg, very interesting. I’m not insufficient in any vitamins but find this incredibly interesting!
Merci 🥂
Always great information. Start my day, everyday, watching Dr Bergs videos. The more one puts Dr Bergs information into practice, the healthier one becomes, at any age.
Can you please share what you have changed in your health regime that has helped you to get healthy! I can't go completely on keto because I cannot digest too much proteins and fats. I have no gallbladder! Thankyou for any reply in advance.
@@NansGlobalKitchen todays video should be a great start. Taking the vitamins and minerals Dr Berg mentioned in the video will help in your overall well being. I have trouble doing Keto because of the diet available to iver the road truck drivers. But I am faithful to one meal a day, I take 10, 000iu or more vitamin D3 with K2, zinc, potassium, magnesium Viamin C, vitamin E, daily. Based on todays video, I will be looking to add Boron and manganese to my daily mix. The only thing I would add to todays video, is I take glucosamine condroitant, to me its like oil to the tin man. I am 66, and most people think I look in my late 40's. I also feel like I am in my late 30's. Dr Berg has done more than a few videos on how to get more nutrition from your food for people who dont have gall bladders. They are very interesting, you should explore his library of videos, its mind blowing.
True! True!
This explains so much!!!
Another great video. I'm just sad that I can't get my family to listen/watch these instead of going to traditional doctors to get a prescription or surgery. I'll keep trying to spread the word. My father's back hurts, his spinal column is being compressed and he had 1 surgery to "roto router" it out and there's the arthritis and macular degeneration. He's very stubborn, and a retired nurse so he's smarter than me. 🙁
I know right! My mum's about to undergo a knee operation thinking it'll fix her osteomalacia 🙈🙉
Candy Kane
Oh No! I'm sorry to hear your dad won't listen to you 😔 I understand mine was stubborn too. He was considering a 5th back surgery before he passed 😮😳😭. Because he was in so much pain which I can relate to unfortunately, but after witnessing what the surgeries did to him I am NOT going to hopefully EVER go that route if I can possibly avoid it!
Here's hoping your father will come around 🤞🙏
@@pamelatimbush3762 Thank you for your kind words. It's so hard to see our parents suffer and to offer advice that could help them and they refuse because it's not mainstream medical advice. He had his surgery and a year later, his back still hurts. About 20 yrs ago, he had both his knees replaced. My family loves the "quick fix" of surgery. I wish you the best in health.
@@pamelatimbush3762 what did the surgeries do to him
Some of Dr Berg’s recipes may change his mind. You don’t have to say it’s healthy. Also, his family worked out a whole channel just for recipes.
Natural ways to heal our bodies Dr. Berg. Thank you for sharing your incredible knowledge and care with the world. ❤
Great information. Just want to mention that I recently found out that my peripheral neuropathy in my feet (I suffer from burning pain in my soles when walking anymore than 200 metres) maybe caused by my lower back pain. I was sceptical, but after gently exercising my lower back, the burning sensation in my feet has decreased. I use to do a lot of sit-ups daily, but stopped after developing lower back pain.
He has some very good neuropathy videos on his Channel that might help.
Wow, doctor always told me i was low in vitamin d and i have all these issues, thank you Dr you literally revealed my entire well being to me 🤣🎉
Just what I need right now! Thank you
Awesome. Glad you found it so helpful!
Dr. Berg's Support Team
@@Drberg thank you for all your time and effort. I’d love it if you could do something on Thyroid Cancer and the problems we then have after it is removed and we need to be on Thyroxine, Thyroid Hormones. I’ve survived stage 3 Melanoma, and then Thyroid cancer, I’m very lucky I know, but it hard to find info on how we can make our lives better or easier with all the complications that we have to navigate for the rest of our lives. Sometimes it really gets me down, it can get dark, but I know that’s selfishbut as a single Dad of 4 incredible children I need to keep going. I was very active and had lots of energy, but that was before I had my thyroid, lymph nodes etc out, and then I was the exact opposite. It’s like I’ve had 2 lives, before TC and then after. I am exhausted all the time and have put on a heap of weight, even while pushing myself to exercise, I’m hoping to find help and hints to make things a little better. I’ll take any info you have with huge thanks. I want to be as active with my kids as I can. But I sometimes struggle. Also I think as children we need to be taught the importance of the thyroid and how to keep it healthy. Thanks again. Cheers from Australia.
I Think dr berk has microphones în our houses...his videos come just în time 😁😁😁
Dr berg.. Can you make video about spicy food and the impact for our gut, stomach and digestion. Thank you
Dr.Berg … on another topic thank you so much I received my bile salts after listening to you on a few videos I learned more of what was actually going on with my slow digestion slow stomach emptying! It was causing sensitivity to foods and meds ! After my first day I could actually eat without any discomfort! I shall continue with your formula bile salts! 🙏
One thing my doctor told me was you have to recognize the difference between a weak back and a back that is injured (muscles, spine, disks)
Hi Dr Berg,
Greetings from India! I wanted to let you know how much I adore your videos, live streams, and the valuable health information you share. Your content has been incredibly insightful and beneficial to me.
However, I've noticed that I haven't been able to view your live streams since May 19. I'm curious to know the reason behind this and if there is any way for me to catch up on your recent live streams.
Nothing to worry about. The last live was really May 19. You can always check Dr. Berg's live videos here: www.youtube.com/@DrEricBergDC/streams
-Dr. Berg's Support Team
Interesting timing. Currently recovering from a really bad lower back pain that sent me to ER a week ago
Great. Hope this will help you.
Some of Dr Berg’s videos on vitamin d absorption and on lower back pain may help further.
Great video Dr. Berg; thanks
Most welcome! Glad you liked it.
Thank you very much for all of your knowledge I've been having lower back pain for awhile now
You're most welcome.
Some of the other Dr Berg’s videos on back pain may help as well.
Thank you Dr. Berg! Your information is priceless! I’ve known about vitamin K2 for a long time and always take vitamin D3 with K2
Do you know what ratio (vitamin D3 and K2)?
I take 20k but I’m always confused on what to take or afford. Vitamin e from annata is very expensive
Does K2 thicken your blood?
Magnesium
@@Aurora9990 1000 IU of D3 and 100 mcg of K2 daily
Thanks for sharing doc
Definitely!
Dr. Berg's Support Team
Thank you Dr.Berg. I have been experiencing a pain that the ER and PC could not diagnose even after a scan. I am thinking it may be a vitamin deficiency..
Thank you Dr, please i want to know your opinion about the airfrayer?
We'll add that to our video suggestion list.
Dr. Berg's Support Team.
Just an afterthought, my skin looks amazing.
The explanation on this topic in this is so helpful to me,had back pain and after listening to the video,i quickly went to buy multi vitamins tablet and i was healed within two days.
Thanks to Dear Dr. Berg for amazing videos he makes.
Glad you enjoy them! Thanks for watching.
Great information!! Thank you!!
That's great! I'm truly glad you were able to learn so much.
Dr. Berg's Support Team
Great info. Thanks For making this
Thank you, I'm glad you liked it!
Dr. Berg's Support Team
Very helpful information, but what would increse the usefulness of the info here is if you told us how much of each supplement we should be taking. Thanks.
Thank you Very Very Informative ❤
That's great! I'm truly glad you were able to learn so much.
Dr. Berg's Support Team
@Dr Eric Berg DC🎉🎉thanks soooooo much. waiting for this video . also want videos about lumber DDD,retrolisthesis,disc bulge exercises and suppliments.🎉🎉🎉
We'll add that to our video suggestion list.
Dr. Berg's Support Team.
Dr., vitamins information overload!!!!
Could you make a video for people who work hard? What nutrients gets depleted fastest?
I love your videos, they do all the detective work for you but is it possible to tell us also besides vitamins like food sources and when and how to incorporate food and vitamins together to get what we need .? I struggle to get it all together. tx. so much!
The nutrients app called Cronometer may help. But yes, he made a few videos on nutrients.
You are greatly appreciated 🇨🇦
Very glad to be of help.
Thank you Dr.Berg
Not a problem!
Dr. Berg's Support Team
Thank you for the valuable information... Would you please tell us about the damages of the sudden exit from the keto diet? Is there permanent damage to the pancreas?
Thank you Dr. Berg for your priceless information. My question is: Is benfothiamine more effective when taken along with magnesium glycinate, and complex B? Also, could Benfothiamine help improve parkinson disease? Thanks so much and my apology for asking about a subject unrelated to the present video's.
Yes - to all your questions. There is good info about B1 and Parkinson’s on ytube
Yes what these good people say ☝️
Like the hallway lights being on, beautiful
any advice on ankylosing spondilitis.
So very well explained.................
Glad you found it informative!
Dear Dr Ber, You may find below useful for upcoming videos:
1. Short term Dry fasting speedup autophagy more than water fasting.
2. Real Mercury toxic levels compared with labs standard levels.
3. Anemia even if iron level in the blood is high, Because ferritin is low. "Ferritin" should be checked with iron ...adding causes.
4. Causes of Lithium deficiency and overload toxicity.
I have right shoulder pain and sometimes both shoulder pain from 2years .
...after long research...
I found protein is helping me to get rid of the pain.
After eating protein no weakness, no moodyness and good sleep.
DB has videos on this, related to liver problems.
Learn something new every day. I was very malnourished as a child in Germany back in the 40s and 50s. Now I understand some of the physical problems I've always had since then.
I take all the vitamins you mentioned and have done for years so am in pretty good shape now.
I try to limit sugar and carbs but what's a German without pastries once in a while? 😅😂😅😂😅 😊
Dr Berg made a few videos to help with stopping carbs cravings.
@helenevion5948 I only think about them when I see them. lol Most of the time I pass them up.
@@wernerdanler2742 Awesome 👏
Very interesting and very informative....what food rich in boron
Google: food boron
Hello Dr Berg can you do a video about lazy eye please , key nutrients and how to overcome this dreadful condition
Yes, I think some of his videos on eyes health answer this. Possibly easier to find on his website / app.
I can confirm that when I started taking liquid omega 3 (tea spoon a day) and 2500UI of Vitamin D all my joint and lower back pain went away with in 20 days , and I am a construction worker, so bending,stretching and heavy lifting is my daily routine
Amazing. Thanks for sharing your story. Have a nice day!
What type of omega 3 do you take?
Thanks, my vitamin D is normal, have problem with L4, L5...help me only easy stretching and exercise
Sir plz make fresh videos on Parkinson dieseases.and GOD give you health and wealth for such good work
Wow so amazing thank you Dr Berg 🙏🙏🙏🙏🙏
You're most welcome!
I am 72. NEVER had I been told that I have scoliosis until 2 years ago....and I have had many mri's on my back. My question is, can scoliosis be reversed? Thank you for the great information that you continually supply us with!
My sister in law,had to have the operation,to correct her scoliosis.Way to bad for self reverse.Sorry to say...😢
Yes. Some of Dr Berg’s videos on scoliosis may help.
@@niciv.n.8747 how is she now?
Tankyou Dr berg🙏
Most welcome!
Thanks Doc.
My pleasure!
Dr. Berg's Support Team
Superb video must watch ⌚ video
Today is Tuesday. Last week I had three back muscle spasms that took me to my knees. All in different areas.
1st one was right under my right shoulder blade
2nd was down more on right side middle of back
3rd is left lower back. That has been tight since day one. Going on almost a week now. Everything happened within a two day span.
Thanks sir 🙌 awesome information as always. God bless you sir 🙏 appreciate 👍👍
You're very welcome! Glad to help!
Omg I need this video thank you. My lower backs been screwed for 3 years.
But for vitamin D is tablet sufficient? Should we try to get natural sources? Also interested in what doses you typically recommend for these minerals.
Get it in gel cap form.
@@1709blondie : Why gel cap, and not tablet? Tablets are MUCH less expensive.
Avoid synthetic! Get natural forms of vitamins/supplements
THANK YOU
DOCTOR 💐🙏🏾
Most welcome!
So good to learn about vitamin E and manganese. I knew enough about the others.
Right. Some of Dr Berg’s videos on vitamin d absorption may help further.
Thanks Dr. Berg!
Thanks again and again and again Dr Berg Always had a strong back and have been freakishly strong, but felt a strange tearing or burning in my lower back while I was squatting feeding the pets and it scared the bejeebers out of me. Your videos are my go to and while watching this one I realized that I forgot to reorder my vit K ?? months ago when I ran out of the one that came in vit D and I only replaced the D…and also that I’ve never taken manganese. So swapping my crappy econo size vit e of a thousand caps with wheat germ oil and allowing rest but doing bed exercises for lower back. I know I’ll be back up soon. So THANK YOU, sure wish we had you sooner in our health education/coaching, but so grateful to have you now. You are the BEST.
Dr. Berg, please do a video on EDS. You've covered many topics surrounding the various symptoms. For those of us suffering with EDS, we are often put on prescription meds by specialists who don't want to discuss nutrition and supplements, due to the lack of scientific research pertaining specifically to EDS. But with your knowledge and research abilities, you are primed for a thorough video on this topic!
Hello. We will add this to our video suggestion list. Thanks
-Dr. Berg's Support Team
Smooth advice
Thanks for the comment.
Dr. Berg's Support Team