Is This Perimenopause? Uncovering the Mystery of Chest Pain and Anxiety
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- Опубліковано 7 вер 2024
- In this episode we meet Jennifer. a woman experiencing perimenopause. She's missing periods and feels like she's getting closer to menopause. Although she's starting to feel better, escaping a tough period in her life, the biggest symptom she's dealing with right now is anxiety in her chest.
It feels almost like a painful hole, and sometimes it's so bad that she can't breathe properly. Jennifer has tried breathing exercises to calm herself down, but they haven't been effective.
Despite the challenges, Jennifer is hopeful that this is just a phase and that she'll eventually feel better.
Experiencing menopause symptoms can make you feel caught off guard, out of control, confused and alone.
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Feeling down? Overwhelmed? Exhausted? These are classic perimenopause and menopause symptoms which are interlinked with hormonal changes, hot flashes and sleep problems.
➡️ To lean more about emotional changes and how they are interlinked with hormonal changes, visit: www.herstasis....
Anxiety and Menopause | Perimenopause Anxiety
Worried? Restless? Have feelings of dread? These are some of the classic symptoms of anxiety and they are often interlinked with hormonal changes, hot flashes and Insomnia. The menopausal transition can be accompanied by a number of emotional changes, including hormonal anxiety symptoms.
➡️ Learn more about the causes of anxiety and how to manage it: www.herstasis....
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.
We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.
Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through
→ To get involved in the project email: barbara@herstasis.com
ABOUT US - Women's Health Initiative
Struggling with Menopause or Perimenipause Symptoms?
If you are a person aged 35 - 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
→ For Menopause Help Visit: www.herstasis.com
Menopause Symptoms and Tips:
Herstasis Health is your go-to source for evidence-based information on the menopausal transition. Learn about the potential causes, all known symptoms, and various menopause treatment options including hormone replacement therapy. Get the latest menopause symptoms tips and advice so you can make informed choices about your menopausal health today!
Are you in need of quality care from a menopause health professional, but feeling let down by your current provider or lacking one altogether?
The North American Menopause Society (NAMS) offers a valuable resource to help you find a qualified menopause clinician who is right for you.
→ Find a Menopause Practitioner:
portal.menopau...
Taking charge of your midlife health is essential, and there's no need to endure unnecessary discomfort when the right help is available.
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I have so many weird chest pains pressure tightness stabbing shooting pains dull aches it scares the shit out of me when it strikes and triggers even more anxiety it’s just been a rollercoaster I’m only 42 and already been in peri for at least 2 years if not longer but it’s been the last 6 months to a year it’s been crippling and the GP is no help at all I pray the chest issues are all just meno related as I was super fit and healthy before all this started x
Thanks for watching. It sounds like you are really suffering with these sudden changes. Perhaps there is something here that might be helpful to you, from our evidence-based menopause health website: www.herstasis.com/tingling-shocks/.
and now ?
Thanks for tuning in to Jennifer's candid menopause experience about anxiety and chest pain. Can you relate to her story? Share your thoughts with us in the comments!
The tingling, the anxiety/panic attacks, and chest pains usually happen to me at night along with occasional night sweats. I am so done with waking up every few hours thinking that I'm dying. It used to be worse, but now, over 2 years into menopause, changing my diet, especially limiting my sugar, and LOTS of walking as my choice of exercise has greatly helped me to sleep better. But the chest pain is THE WORST when you really believe you're going to die. I hope more women discover this channel. It is really encouraging me, and reassuring me thet I'm ok. I've been sharing out the videos on Facebook. Bless all you creating these! 😄
Thank you Deb for sharing your personal menopause experiences and tips! Your insights are invaluable and will undoubtedly help others. Most importantly, we appreciate your support in sharing our videos on Facebook. Your positive feedback is incredibly encouraging and motivates us to keep going.
Have you had a full thyroid panel done? Many symptoms of menopause can also be a symptom of thyroid imbalance.
That is the worst sympthom