It took me sustaining a hamstring injury and of course advancing age (I’m 46) to reach a llevel of peace with my changing practice. Your “less is more” mantra radiates with me more and more. It’s ok to use blocks. I love them. It’s ok to do a cobra instead of an up dog. I actually prefer cobra now. It’s ok to rest my hands on my shin during triangle pose rather than the floor My hamstrings like that better. For me, the embracing of pose modifications is the practice of yoga in my life today. It’s taken me a long time. It’s nice to hear your wisdom, especially in your recent quarantine practices about listening to what your body needs and know that it’s still yoga. Thank you. Catherine
Me too!!!!! I'm 46 and healing my hamstring. Amen. I almost always keep my knees bent or microbent in every pose, and I'm not doing any forward folding with straight legs anymore...
Thank you for this practice. I loved your warmup knee to chest-extension and half push up sequence. I played my own John Mayer playlist along with your class and it was a deliciously perfect accompaniment. Many thanks from a fellow yoga teacher who has found it exceptionally difficult to cultivate a practice recently. Your classes have helped bring me back to making yoga a higher priority in my own self care.
I LOVE your longer classes and how you always change things up. I so look forward to you practice and am always grategul that you share your wisdom and teachings with us!! NAMASTE and stay safe and healthy
Hi My husband and I have been doing your yoga classes in the morning since we’ve been in quarantine. This is has been such a silver lining, and positive way for us to start our day. Thank you!
Wow -- that was wonderful -- thank you so much, Michelle! So glad I got to do this today. I especially appreciate the constant reminders (since I am 51 with a lot of injuries from a past of pushing it too hard) that we are in this for the long haul -- that we must care for and not push our bodies. Also appreciate the kindness and warmth you preach! Namaste!
This definitely could be the best yoga class I’ve ever had up-until now... truly opening, soooul-restoring and elevating. Beautifully built, thank you sooooul-much! Been following since many years now and wow, I honor and admire the evolution of your teaching. And I’ve just had the pleasure to experience your classes virtually, cant imagine how magical must be taking one in presence!! Thanks for everything you share, Michelle! Light&Love, always! Namaste
Dear Michelle, thank you so much for such wonderful yoga sequence! this one is the perfect pace for me. I have been doing yoga from 2 years and loving it but now since my yoga studio is closed from 3 months but i feel so fortunate to find you. Thanks again from the bottom of my heart for such amazing, balanced, peaceful, lovely class!
Love this. I, too, am healing from too much stretchy not enough strength in yoga. I've been practicing for 25+ years, and I've got some high hamstring tendinitis. "Yoga butt" some call it... I've really had to back away from running and yoga and work on strength training. The pain is gone and now I'm easing back into my practice, but it really makes me reflect on all those years of Ashtanga and Bikram and injuring myself over and over. It is about cultivating peace- inner peace and peace with our bodies...
Thank you Michelle! Missed you teaching and practicing. All the best with your healing process. I'm currently going through a similar situation. Patience is such a virtue :)
Hello, I just completed the class and I only have one complaint. I wouldn't label this as a power yoga class. This felt more like a vinyasa flow class to me. I appreciate your class and think you are a great instructor. I just feel that calling it a power yoga class is mislabeling it. Thank you for providing the content anyway.
Thank you dear Michelle 🙆♀️you help me so much to understand my Self and real yoga...You inspire me and l learn a lot from you. Could you shere what do you think about vaccination for this new virus ,would it be okey if goverments force everyone to take it ? I will be very grateful for your answer 🙇♀️Namaste
It took me sustaining a hamstring injury and of course advancing age (I’m 46) to reach a llevel of peace with my changing practice. Your “less is more” mantra radiates with me more and more. It’s ok to use blocks. I love them. It’s ok to do a cobra instead of an up dog. I actually prefer cobra now. It’s ok to rest my hands on my shin during triangle pose rather than the floor My hamstrings like that better. For me, the embracing of pose modifications is the practice of yoga in my life today. It’s taken me a long time. It’s nice to hear your wisdom, especially in your recent quarantine practices about listening to what your body needs and know that it’s still yoga. Thank you. Catherine
Me too!!!!! I'm 46 and healing my hamstring. Amen. I almost always keep my knees bent or microbent in every pose, and I'm not doing any forward folding with straight legs anymore...
Great morning flow❤, More 60-minutes classes.
I don't always feel like getting started, but by the end, I feel so much lighter and relaxed, thankyou for a refreshing practice! ☺
Wonderful! Thanks!
So pleased to see you are back on your mat, Michelle. As a fellow hypermobile yogi, I appreciate you sharing your wisdom and experience xxx
Favourite yoga channel. Thank you so much! I became much stronger with your practices in a couple of months. So grateful
Wonderful!🙏
Thank you so much for sharing your practice, spirit, insight, knowledge, time, and energy.
Thank you so much Amy 💙
I have been loving these videos. It’s challenging. I get a good sweat and come out feeling great.
Fantastic! Thank you ☀🌼
I so needed that on this rainy day
💙🤗
Thanks!
Thank you for this practice. I loved your warmup knee to chest-extension and half push up sequence. I played my own John Mayer playlist along with your class and it was a deliciously perfect accompaniment. Many thanks from a fellow yoga teacher who has found it exceptionally difficult to cultivate a practice recently. Your classes have helped bring me back to making yoga a higher priority in my own self care.
this flows helps me to keep active during my seasonal detox. namaste
wonderful practice!!🥰thanks Michelle🙏☺️
Thank You Michelle. you're the best!!
I LOVE your longer classes and how you always change things up. I so look forward to you practice and am always grategul that you share your wisdom and teachings with us!! NAMASTE and stay safe and healthy
Namaste 🙏🏽
Exactly what I needed today. Thank you 💗
Safely to higher level comfort 🙏🏽
Hi My husband and I have been doing your yoga classes in the morning since we’ve been in quarantine. This is has been such a silver lining, and positive way for us to start our day. Thank you!
So wonderful to hear. Much love to you both 😊
wonderful! great full body workout!
Thank u for your guidance in practising my yoga. Namaste
Wow -- that was wonderful -- thank you so much, Michelle! So glad I got to do this today. I especially appreciate the constant reminders (since I am 51 with a lot of injuries from a past of pushing it too hard) that we are in this for the long haul -- that we must care for and not push our bodies. Also appreciate the kindness and warmth you preach! Namaste!
Thanks so much, Sherry!
Thank you for this great practice
Thank you so much for this practice! So balanced, warming, touching every corner of the body, breath, mind and soul! Namaste!
This definitely could be the best yoga class I’ve ever had up-until now... truly opening, soooul-restoring and elevating. Beautifully built, thank you sooooul-much! Been following since many years now and wow, I honor and admire the evolution of your teaching. And I’ve just had the pleasure to experience your classes virtually, cant imagine how magical must be taking one in presence!! Thanks for everything you share, Michelle! Light&Love, always! Namaste
Thank you from heart, body, and soul, Michelle!
Kris!!!! Love you, dear one 💛
Dear Michelle, thank you so much for such wonderful yoga sequence! this one is the perfect pace for me. I have been doing yoga from 2 years and loving it but now since my yoga studio is closed from 3 months but i feel so fortunate to find you. Thanks again from the bottom of my heart for such amazing, balanced, peaceful, lovely class!
thanks so much for thus practice, 🙏
for my husband and i you are the best yoga teacher
so blessed by this practice! thank you. I so needed to reminders about moderation and less is more.
Be well 💫
Love this. I, too, am healing from too much stretchy not enough strength in yoga. I've been practicing for 25+ years, and I've got some high hamstring tendinitis. "Yoga butt" some call it... I've really had to back away from running and yoga and work on strength training. The pain is gone and now I'm easing back into my practice, but it really makes me reflect on all those years of Ashtanga and Bikram and injuring myself over and over. It is about cultivating peace- inner peace and peace with our bodies...
Great sequence and transitions! Thank you for humble warrior and twists!
Thank you for this Michelle😘have missed your longer classes. Just perfect 🥰🥰🥰
This was the perfect flow for a sunny Sunday morning! Thank you for all that you do. Namaste!
Namaste 🙏🏽
I love this one so much! It's the third time I do it and it's still amazing, beautiful, and powerful! I hope you guys are well!
Thank you so much!!
What a fabulous class, as always, it’s perfect, thank you Michelle, good day and positive vibes for your week ahead 🧘♀️🌸🙏🦋
you should start a patreon michelle!
Gracias maestra un gran saludo para ti 🌷full tutorial me encanta. Namasté claudia Colombia 🧘♀️
Thank you so so much for this practice!! Stroke a sweat in a great way! You're such a beautiful human being
Thank you, Michelle, this was just what my mind, body and spirit needed. Namaste.
Wonderful. Namaste 🙏🏽
this was my first time and was great! thank you!
Thank you Michelle this was perfect 👌🏻 as always I feel so good now, grateful for you and your beautiful classes.
Namaste, Michelle. Thank you from my total self for all the strength, patience, and the softness in our eyes. Peace. Namaste.
Super flow I loved it
Thank you! I haven't been on a mat for a few weeks now and it was a perfect welcome back practice.
Amazing as always Michelle....thank you so very much!
Great practice today. 🙏🙏🙏
I loved this one. You always seem to know just what I need each week. Thank you!
love the grace of your slower flows 🙏 feeling strong, lifted ❤️ and emtionally clear
Awesome!
This practice was so friggin great! I felt so strong afterwards!
Awesome!
Thank you ..Namaste🙏
Thank you Michelle! Missed you teaching and practicing. All the best with your healing process. I'm currently going through a similar situation. Patience is such a virtue :)
Great practice. Thank you 🙏🏻💕
So much love for this and for you and all you do 💗 thank you 🙏 another day started on the perfect strong and balanced vibes 😊
🙏🏽💛🕉
Thanks for practice! Namaste.
Namaste!
This was an amazing flow! Thanks
I loved this one thank you
Exactly the prractice for me today. Namaste-
Namaste 🙏🏽
Thank you💜
☮️💛🕉
Hello, I just completed the class and I only have one complaint. I wouldn't label this as a power yoga class. This felt more like a vinyasa flow class to me. I appreciate your class and think you are a great instructor. I just feel that calling it a power yoga class is mislabeling it. Thank you for providing the content anyway.
Thank you dear Michelle 🙆♀️you help me so much to understand my Self and real yoga...You inspire me and l learn a lot from you. Could you shere what do you think about vaccination for this new virus ,would it be okey if goverments force everyone to take it ? I will be very grateful for your answer 🙇♀️Namaste
❤❤❤
Fabulous!
😊
Thank you!
Amazing as always. Namaste! 🙏🏽