No cos I thought I forgot to set the playback speed back to normal (I always forget, one time my brother walked in and asked why I was watching videos on 2x and I thought he was crazy until I checked lol) but no that’s just how she talks and I love it. 😭 15 passed by so quickly.
I was this close to crying after weighing myself on the scale because i was doing the same mistake as she mentioned here, “ weighing myself every single day”. Losing a kilo per week is absolute sense! Why was i hard on mysef??.?? This video is the motivation we all need!,!!!!
Great info. Ive been doing a lot of these myself in my weight loss journey. 40lbs gone and counting. I know it can sound condescending to people to say weight loss can be easy. But, i surprised myself how changing my lifestyle has helped. No drastic changes, no medication, just good ol watching what i eat and excersing daily and moving my body. Not that hard. Thank you for this video. Im sure you help a lot of people. =)
@@JanyaKaur In your view, what do you think is the biggest factors for holding people back of weight loss? Im trying to gain a better understanding outside of my own as to why weight loss is a challenge.
For me it's also using social pressure to my advantage. A friend comes with me to the gym and we motivate eachother to get through with the weekly routine. I'm actually not a social person but I know I musn't whine about wanting to be alone bc I need her to get through the cold dark months lol
A tip i have learned: After eating a snack or processed food, drink a glass of water, it removes the flavour in your mouth and therefore no cravings for more… Hope it helped!
Love love LOVE this video! It shows me, that I am on a good way and doing it right this time 😊 I follow all these tips (got them from my nutritionist) and I am losing 0.5 to 1 Kilo per week. It works! 🎉
I have a question. So I am a cyclist, so I eat 2500 calories in a day and I cycle for 3 hours, where I burn 1500 calories. So do you think I am in a calorie deficit? Because we also normally burn calories around 1800 or 2000 just by living, so seeing that, am I on a calorie deficit?? And if not, just tell me how to be on calorie deficit and burn more calories than eating because burning 2500 calories is very difficult. And can you please tell me how many calories you burn in a day? That would really be helpful if you answered because I am just learning things.
Dude you obviously are in a deficit. If you eat 2500 kcal a day and then burn 1500 from just exercise that is intentional on your end then it is likely you burn a lot of kcal in a day cuz our bodies burn certain amount of kcal for just existing that is the BMR and then some kcal for unintentional movement. Rest you should consult to a professional if you want exact details and stuff.
are you sure you're actually burning 1500 calories a day just by cycling because that is huge amount? and you don't need to burn all the 2500 calories you're eating because your body burns calories just by existing, you should definitely check out calorie calculator to see how much you need to eat to have calorie deficit according to your body parameters and physical activity
This is such a great question. I will create a whole video on how to plan workouts and weight loss around your cycle. But I would say that everyone's bodies are different. Personally, the first day or two of my period my energy levels are low so I take it easy, but I get a slow workout in eg a walk, incline walking, or light weights. Movement actually helps with cramps etc
First of all I don't think she's fast at all. I'm in a hurry so am watching this at 1.75x and still I can understand everything. If you still find it difficult to understand her, just reduce the speed to 0.5x on UA-cam. Don't blame your lack of understanding on her unnecessarily
"The best time to start was yesterday but the second best time is today" woww
0:48 finally i don't have to listen to a video on X2 speed. This is so satisfying
oh no! I didn't realize I was speaking fast haha. Will be more mindful in the future!!
@@JanyaKaur no no its the best we are ADHDs can't bear slow talk .. you are perfect.. i talk in the same speed its perfect and straight to the point
@@JanyaKaurnono like op said, is better for people with adhd (like me) !!
No cos I thought I forgot to set the playback speed back to normal (I always forget, one time my brother walked in and asked why I was watching videos on 2x and I thought he was crazy until I checked lol) but no that’s just how she talks and I love it. 😭 15 passed by so quickly.
U r talking very faaaaaaast
I was this close to crying after weighing myself on the scale because i was doing the same mistake as she mentioned here, “ weighing myself every single day”. Losing a kilo per week is absolute sense! Why was i hard on mysef??.?? This video is the motivation we all need!,!!!!
I am so glad this helped! You have got this, its a marathon not a sprint and every week will get easier
i just starting eating healthy and not starve and doing cardio, that is all. this is what i do everytime
heyy,im a recent fellow ALA alumn and i got your socials from a friend!!
tysm for this video,it's really helpful and is actually motivating
Great info. Ive been doing a lot of these myself in my weight loss journey. 40lbs gone and counting.
I know it can sound condescending to people to say weight loss can be easy. But, i surprised myself how changing my lifestyle has helped.
No drastic changes, no medication, just good ol watching what i eat and excersing daily and moving my body. Not that hard.
Thank you for this video. Im sure you help a lot of people. =)
That’s an amazing achievement, congrats 🙏🏼👏. And thank you
@@JanyaKaur In your view, what do you think is the biggest factors for holding people back of weight loss? Im trying to gain a better understanding outside of my own as to why weight loss is a challenge.
For me it's also using social pressure to my advantage. A friend comes with me to the gym and we motivate eachother to get through with the weekly routine. I'm actually not a social person but I know I musn't whine about wanting to be alone bc I need her to get through the cold dark months lol
Love this! Thanks so much for the great info! Balanced and realistic. ❤
Thank you! Glad it was helpful ☀️
A tip i have learned: After eating a snack or processed food, drink a glass of water, it removes the flavour in your mouth and therefore no cravings for more… Hope it helped!
Loveedd it!!! Thank you so much for the tips ❤️❤️
Im going to start right now.
Watching at 0.75x 😅
😂
I am watching at 1.5 where as I usually watch all the videos at *2😂
oh no, I know to slow down for next time though, thank you haha
Same😂
Same😂
It doesn't happen very often but you compelled me to subscribe your channel mid video.
grateful to have you here!
Wow. Impressive achievement
Thank you so much!
Love love LOVE this video! It shows me, that I am on a good way and doing it right this time 😊 I follow all these tips (got them from my nutritionist) and I am losing 0.5 to 1 Kilo per week. It works! 🎉
I am so glad, thank you for sharing and wishing you the best on your journey!!
I have a question. So I am a cyclist, so I eat 2500 calories in a day and I cycle for 3 hours, where I burn 1500 calories. So do you think I am in a calorie deficit? Because we also normally burn calories around 1800 or 2000 just by living, so seeing that, am I on a calorie deficit??
And if not, just tell me how to be on calorie deficit and burn more calories than eating because burning 2500 calories is very difficult. And can you please tell me how many calories you burn in a day? That would really be helpful if you answered because I am just learning things.
Dude you obviously are in a deficit. If you eat 2500 kcal a day and then burn 1500 from just exercise that is intentional on your end then it is likely you burn a lot of kcal in a day cuz our bodies burn certain amount of kcal for just existing that is the BMR and then some kcal for unintentional movement. Rest you should consult to a professional if you want exact details and stuff.
are you sure you're actually burning 1500 calories a day just by cycling because that is huge amount? and you don't need to burn all the 2500 calories you're eating because your body burns calories just by existing, you should definitely check out calorie calculator to see how much you need to eat to have calorie deficit according to your body parameters and physical activity
I am taking away from this video
1) ad acv
2)walk after having meals
3)eat fiber
thank u for this queen!
I recommend this vidéo To evry one.thanks
Nice info!
Is the flash on?
Great video
Can you tell me please that when you have your periods, do you still wokrout or not? Do you skip your workout during periods?
This is such a great question. I will create a whole video on how to plan workouts and weight loss around your cycle. But I would say that everyone's bodies are different. Personally, the first day or two of my period my energy levels are low so I take it easy, but I get a slow workout in eg a walk, incline walking, or light weights. Movement actually helps with cramps etc
What about strech marks?
Love your accent
Same
you look like tyla lowkey
Pretty ❤
Carnivore ?
No need to talk so fast! Bloody annoying
First of all I don't think she's fast at all. I'm in a hurry so am watching this at 1.75x and still I can understand everything. If you still find it difficult to understand her, just reduce the speed to 0.5x on UA-cam. Don't blame your lack of understanding on her unnecessarily
All true and in 1 video 🫡