her talking speed is just right for my brain, i cant keep up with slow talkers or people who speak in normal speed. fast speaking is just so satisfying to hear, thank you !!
A tip i have learned: After eating a snack or processed food, drink a glass of water, it removes the flavour in your mouth and therefore no cravings for more… Hope it helped!
I used to struggle with that but after a few days of eating healthy even if I eat processed food, My mind is still towards healthy food since my body wanted it and now my mind wants it toom
No cos I thought I forgot to set the playback speed back to normal (I always forget, one time my brother walked in and asked why I was watching videos on 2x and I thought he was crazy until I checked lol) but no that’s just how she talks and I love it. 😭 15 passed by so quickly.
I was this close to crying after weighing myself on the scale because i was doing the same mistake as she mentioned here, “ weighing myself every single day”. Losing a kilo per week is absolute sense! Why was i hard on mysef??.?? This video is the motivation we all need!,!!!!
Thank you, sm. "This is a lifestyle, not a diet," really changed the way i view my diet journey. I want to eat healthy and moderately by cutting off sugar intake and watching what i eat. Your choice of words is v nice and realistic. Hope i can make it this time
For me it's also using social pressure to my advantage. A friend comes with me to the gym and we motivate eachother to get through with the weekly routine. I'm actually not a social person but I know I musn't whine about wanting to be alone bc I need her to get through the cold dark months lol
Great info. Ive been doing a lot of these myself in my weight loss journey. 40lbs gone and counting. I know it can sound condescending to people to say weight loss can be easy. But, i surprised myself how changing my lifestyle has helped. No drastic changes, no medication, just good ol watching what i eat and excersing daily and moving my body. Not that hard. Thank you for this video. Im sure you help a lot of people. =)
@@JanyaKaur In your view, what do you think is the biggest factors for holding people back of weight loss? Im trying to gain a better understanding outside of my own as to why weight loss is a challenge.
Hi’Thanks a lots … I think all mums who are struggling to loose weight should watch your video 😊 It’s motivating and v positive and yes I personally don’t need to watch anymore video abt how to loose weight.😅 I like all the additional tips Love it when you said embrace your craving… because loosing weight sometimes looks like we are punishing ourself After watching your video i m giving myself 3 months goal to loose around 5-6 kg I will come back again and let you know . Thanks again, Busy mum of 3 , Take care .
I love this!! This is my second time coming back to this video, and I will keep coming back to it. One important thing not mentioned here is how eating slowly is also important. I find that when I eat slowly, I am more mindful of my food, I am more intentional into what I put into my body, sometimes I notice that I don't really like the taste of some junk food and it taste very fake/artificial. So I don't tend to overeat. looking forward to future videos! I hope Janya also addressed weightloss in terms of hormones and effects of certain food. I love her approach. Straightforward and no fluff! Wishing her more success on UA-cam!
Another tip that has worked wonders for me is exercise in the MORNING. Wake up whenever you need to, but you gotta push through it. It works because when you exercise in the morning, it targets your fat storage instead of the calories you have digested. You'll thank me later. ;3
The pace is excellent,why don't everybody speaks at this pace & continuity ?! Thankful for the speed function on UA-cam,it makes it easier..ADHD And I am an impatient person if things could be controlled 🙊
Thank you so much for this video. I've already come a long way in my journey and I'm pretty satisfied with my body now. I'm just trying to be consistent so that I can make this a lifestyle and not relapse to unhealthy habits. You made this so simple! Some say to be in a calorie deficit but that may affect metabolism in the long run. But the way you explained is so sustainable to follow! These are actual useful tips that can easily become a part of one's lifestyle. I can't thank you enough.❤
Love love LOVE this video! It shows me, that I am on a good way and doing it right this time 😊 I follow all these tips (got them from my nutritionist) and I am losing 0.5 to 1 Kilo per week. It works! 🎉
I enjoyed watching it you explained clearly and nicely as I am on my weight loss journey at the moment I will use some of the tips definitely, thank you 😍😍
"You will always be able to find time to exercise. If you look at your screen time right now-" Me: watching this video at 1:09 AM in the early morning and not yet sleeping.😭
thank you so much, after trying and failing many times, im at it again! this so healthy and not at all toxic, i look forward tp progressing everyday. i just need vegetarian sources of protein as there are less available so if you can suggest some it would be really helpful :)
You see… ikn how to lose weight but i cant stop binging on bread and sweet tea this is where i got fat + i dont move much most of the day im just home laying down scrolling or movies… and i have nooo energy to move or go out bcz im ashamed of my body
I want to lose weight and go on a diet, but I'm so afraid of showing stretch marks. Please share your experience with diet and stretch mark management. Thank you very much.
This is the best video on internet about pcod. You literally answered all my questions and i cant thank you enough. I just have one doubt and i would be really grateful if you could answer it. I am a night owl as i study more efficiently at night, but i do take 8 hrs of sleep. But the problem that i am facing these days is even if i sleep 8 hrs, i feel exhausted all the day. But if i wake up early at 7:30 am, i feel positive and good. I just want to know your sleep routine, at what time yoi sleep and wake up. Should i switch to sleeping and waking up early??
Hey! This comment means a lot, thank you so much ❤️. If you’re feeling sluggish despite getting 8 hours of sleep, it might be worth experimenting with adjusting your routine. I personally wake up at 6 am every day and feel my best when I sleep before 11 pm. Like you, I notice that waking up later leaves me feeling more tired. I don’t think there’s a strict rule about being a night owl or an early riser; it's more about what your body gets used to. If you stick to a consistent sleep and wake schedule, your body will naturally adjust after a few weeks. I’d recommend trying an earlier sleep routine and seeing how it impacts you. If it doesn’t work for you, you can always switch back to what feels better!
@@JanyaKaur Thanku so much for your reply. And thanku for your suggestion, i really would like to try sleeping and waking up early. I hope that it will give me postive vibes and more energy. I really thank you from the bottom of my heart and may God bless you always. And yes, just wanna say that you are such a beautiful person and a beautiful soul. Your postive energy and vibe is reflected in your face. Lots of love and blessings and hugs 🥰❤️
I have a question. So I am a cyclist, so I eat 2500 calories in a day and I cycle for 3 hours, where I burn 1500 calories. So do you think I am in a calorie deficit? Because we also normally burn calories around 1800 or 2000 just by living, so seeing that, am I on a calorie deficit?? And if not, just tell me how to be on calorie deficit and burn more calories than eating because burning 2500 calories is very difficult. And can you please tell me how many calories you burn in a day? That would really be helpful if you answered because I am just learning things.
Dude you obviously are in a deficit. If you eat 2500 kcal a day and then burn 1500 from just exercise that is intentional on your end then it is likely you burn a lot of kcal in a day cuz our bodies burn certain amount of kcal for just existing that is the BMR and then some kcal for unintentional movement. Rest you should consult to a professional if you want exact details and stuff.
are you sure you're actually burning 1500 calories a day just by cycling because that is huge amount? and you don't need to burn all the 2500 calories you're eating because your body burns calories just by existing, you should definitely check out calorie calculator to see how much you need to eat to have calorie deficit according to your body parameters and physical activity
This is such a great question. I will create a whole video on how to plan workouts and weight loss around your cycle. But I would say that everyone's bodies are different. Personally, the first day or two of my period my energy levels are low so I take it easy, but I get a slow workout in eg a walk, incline walking, or light weights. Movement actually helps with cramps etc
I'm 14 years old and I stared exercising and dieting from 1/6/2024 accully i have a big problem when i started my wight was 80kg and now it's 60 kg but I'm still want lose more weight like 2kg and have some muscle but I can't exercising any more sory but i have a problem with my period and i can't do (💩) 😔🥵please help me
girl if you wanna gain muscle you have to eat your protein like 1,6-2,2gr for every kg. So in your case, if you‘re 60kg, try to eat around 100-120gr of protein daily. (and i know you said you can‘t exercise anymore but for the muscle gain protein and exercising regularly is the key) For your period, please please don‘t undereat!!! eat enough healthy fats, they will help you to regulate your hormones. and if you still can‘t get your period, it‘s good to see a doctor. i hope that helps 🫶🏻
I was born and raised in South Africa, and now live between the US and the UK- so my accent is really mixed. Not fake, probably just different from what you are used to
First of all I don't think she's fast at all. I'm in a hurry so am watching this at 1.75x and still I can understand everything. If you still find it difficult to understand her, just reduce the speed to 0.5x on UA-cam. Don't blame your lack of understanding on her unnecessarily
her talking speed is just right for my brain, i cant keep up with slow talkers or people who speak in normal speed. fast speaking is just so satisfying to hear, thank you !!
Right, I love the fast speaking from her, I absorb the info better, slow talkers bore me sometimes
You can always change the playback speed in settings.
Janya, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
"The best time to start was yesterday but the second best time is today" woww
the pace you talk in is so satisfying for my adhd brain
A tip i have learned: After eating a snack or processed food, drink a glass of water, it removes the flavour in your mouth and therefore no cravings for more… Hope it helped!
OMG thank you so much!! So simple but never thought of it. Thank youu
Thank youuu. 😊
I used to struggle with that but after a few days of eating healthy even if I eat processed food, My mind is still towards healthy food since my body wanted it and now my mind wants it toom
Oml, tysm! I'll totally be using this!
0:48 finally i don't have to listen to a video on X2 speed. This is so satisfying
oh no! I didn't realize I was speaking fast haha. Will be more mindful in the future!!
@@JanyaKaur no no its the best we are ADHDs can't bear slow talk .. you are perfect.. i talk in the same speed its perfect and straight to the point
@@JanyaKaurnono like op said, is better for people with adhd (like me) !!
No cos I thought I forgot to set the playback speed back to normal (I always forget, one time my brother walked in and asked why I was watching videos on 2x and I thought he was crazy until I checked lol) but no that’s just how she talks and I love it. 😭 15 passed by so quickly.
U r talking very faaaaaaast
I was this close to crying after weighing myself on the scale because i was doing the same mistake as she mentioned here, “ weighing myself every single day”. Losing a kilo per week is absolute sense! Why was i hard on mysef??.?? This video is the motivation we all need!,!!!!
I am so glad this helped! You have got this, its a marathon not a sprint and every week will get easier
Thank you, sm. "This is a lifestyle, not a diet," really changed the way i view my diet journey. I want to eat healthy and moderately by cutting off sugar intake and watching what i eat. Your choice of words is v nice and realistic. Hope i can make it this time
i just starting eating healthy and not starve and doing cardio, that is all. this is what i do everytime
you're the first person whose weight loss video TRULY RESONATED with me
For me it's also using social pressure to my advantage. A friend comes with me to the gym and we motivate eachother to get through with the weekly routine. I'm actually not a social person but I know I musn't whine about wanting to be alone bc I need her to get through the cold dark months lol
Great info. Ive been doing a lot of these myself in my weight loss journey. 40lbs gone and counting.
I know it can sound condescending to people to say weight loss can be easy. But, i surprised myself how changing my lifestyle has helped.
No drastic changes, no medication, just good ol watching what i eat and excersing daily and moving my body. Not that hard.
Thank you for this video. Im sure you help a lot of people. =)
That’s an amazing achievement, congrats 🙏🏼👏. And thank you
@@JanyaKaur In your view, what do you think is the biggest factors for holding people back of weight loss? Im trying to gain a better understanding outside of my own as to why weight loss is a challenge.
Hi’Thanks a lots … I think all mums who are struggling to loose weight should watch your video 😊
It’s motivating and v positive and yes I personally don’t need to watch anymore video abt how to loose weight.😅
I like all the additional tips
Love it when you said embrace your craving… because loosing weight sometimes looks like we are punishing ourself
After watching your video i m giving myself 3 months goal to loose around 5-6 kg
I will come back again and let you know .
Thanks again,
Busy mum of 3 ,
Take care .
the way you explain everything and break it down is really good, keep making more videos!!
I love this!! This is my second time coming back to this video, and I will keep coming back to it. One important thing not mentioned here is how eating slowly is also important. I find that when I eat slowly, I am more mindful of my food, I am more intentional into what I put into my body, sometimes I notice that I don't really like the taste of some junk food and it taste very fake/artificial. So I don't tend to overeat.
looking forward to future videos! I hope Janya also addressed weightloss in terms of hormones and effects of certain food. I love her approach. Straightforward and no fluff! Wishing her more success on UA-cam!
Another tip that has worked wonders for me is exercise in the MORNING. Wake up whenever you need to, but you gotta push through it. It works because when you exercise in the morning, it targets your fat storage instead of the calories you have digested. You'll thank me later. ;3
The pace is excellent,why don't everybody speaks at this pace & continuity ?!
Thankful for the speed function on UA-cam,it makes it easier..ADHD
And I am an impatient person if things could be controlled 🙊
Thank you so much for this video. I've already come a long way in my journey and I'm pretty satisfied with my body now. I'm just trying to be consistent so that I can make this a lifestyle and not relapse to unhealthy habits. You made this so simple! Some say to be in a calorie deficit but that may affect metabolism in the long run. But the way you explained is so sustainable to follow! These are actual useful tips that can easily become a part of one's lifestyle. I can't thank you enough.❤
Love love LOVE this video! It shows me, that I am on a good way and doing it right this time 😊 I follow all these tips (got them from my nutritionist) and I am losing 0.5 to 1 Kilo per week. It works! 🎉
I am so glad, thank you for sharing and wishing you the best on your journey!!
Girl u slayyy these are real facts nobody talked about....love ya queen ❤
I enjoyed watching it you explained clearly and nicely as I am on my weight loss journey at the moment I will use some of the tips definitely, thank you 😍😍
Love this! Thanks so much for the great info! Balanced and realistic. ❤
Thank you! Glad it was helpful ☀️
"You will always be able to find time to exercise. If you look at your screen time right now-" Me: watching this video at 1:09 AM in the early morning and not yet sleeping.😭
Watching at 0.75x 😅
😂
I am watching at 1.5 where as I usually watch all the videos at *2😂
oh no, I know to slow down for next time though, thank you haha
Same😂
Same😂
This is so so helpful!!! Thanks for sharingggg!!!♥️♥️♥️
I am taking away from this video
1) ad acv
2)walk after having meals
3)eat fiber
heyy,im a recent fellow ALA alumn and i got your socials from a friend!!
tysm for this video,it's really helpful and is actually motivating
aw amazing, thank you for your kind words!! wishing you the best
thank you so much, after trying and failing many times, im at it again! this so healthy and not at all toxic, i look forward tp progressing everyday. i just need vegetarian sources of protein as there are less available so if you can suggest some it would be really helpful :)
So glad it was helpful! I don't eat meat either. I recommend greek yogurt, cottage cheese, paneer, eggs, and tofu!
Loveedd it!!! Thank you so much for the tips ❤️❤️
I love love the illustrations 👏🏼👏🏼🌑
This was great! Super informative
It doesn't happen very often but you compelled me to subscribe your channel mid video.
grateful to have you here!
Im going to start right now.
You see… ikn how to lose weight but i cant stop binging on bread and sweet tea this is where i got fat + i dont move much most of the day im just home laying down scrolling or movies… and i have nooo energy to move or go out bcz im ashamed of my body
I want to lose weight and go on a diet, but I'm so afraid of showing stretch marks. Please share your experience with diet and stretch mark management. Thank you very much.
Thank you girl!❤
thanks sis !
This is the best video on internet about pcod. You literally answered all my questions and i cant thank you enough. I just have one doubt and i would be really grateful if you could answer it. I am a night owl as i study more efficiently at night, but i do take 8 hrs of sleep. But the problem that i am facing these days is even if i sleep 8 hrs, i feel exhausted all the day. But if i wake up early at 7:30 am, i feel positive and good. I just want to know your sleep routine, at what time yoi sleep and wake up. Should i switch to sleeping and waking up early??
Hey! This comment means a lot, thank you so much ❤️. If you’re feeling sluggish despite getting 8 hours of sleep, it might be worth experimenting with adjusting your routine. I personally wake up at 6 am every day and feel my best when I sleep before 11 pm. Like you, I notice that waking up later leaves me feeling more tired.
I don’t think there’s a strict rule about being a night owl or an early riser; it's more about what your body gets used to. If you stick to a consistent sleep and wake schedule, your body will naturally adjust after a few weeks. I’d recommend trying an earlier sleep routine and seeing how it impacts you. If it doesn’t work for you, you can always switch back to what feels better!
@@JanyaKaur Thanku so much for your reply. And thanku for your suggestion, i really would like to try sleeping and waking up early. I hope that it will give me postive vibes and more energy. I really thank you from the bottom of my heart and may God bless you always. And yes, just wanna say that you are such a beautiful person and a beautiful soul. Your postive energy and vibe is reflected in your face. Lots of love and blessings and hugs 🥰❤️
thank u for this queen!
Wow. Impressive achievement
Thank you so much!
I recommend this vidéo To evry one.thanks
Tyy this was very helpful ❤️. Also your speed is fine, I'm watching at 1.25x.
I love how I didn't have to select 1.5x speed in this video 😂
I have a question. So I am a cyclist, so I eat 2500 calories in a day and I cycle for 3 hours, where I burn 1500 calories. So do you think I am in a calorie deficit? Because we also normally burn calories around 1800 or 2000 just by living, so seeing that, am I on a calorie deficit??
And if not, just tell me how to be on calorie deficit and burn more calories than eating because burning 2500 calories is very difficult. And can you please tell me how many calories you burn in a day? That would really be helpful if you answered because I am just learning things.
Dude you obviously are in a deficit. If you eat 2500 kcal a day and then burn 1500 from just exercise that is intentional on your end then it is likely you burn a lot of kcal in a day cuz our bodies burn certain amount of kcal for just existing that is the BMR and then some kcal for unintentional movement. Rest you should consult to a professional if you want exact details and stuff.
are you sure you're actually burning 1500 calories a day just by cycling because that is huge amount? and you don't need to burn all the 2500 calories you're eating because your body burns calories just by existing, you should definitely check out calorie calculator to see how much you need to eat to have calorie deficit according to your body parameters and physical activity
can you share your gym workout routine please.
how am i suppose to burn 2000 calories every day?
And what about Cardio?
Can you tell me please that when you have your periods, do you still wokrout or not? Do you skip your workout during periods?
This is such a great question. I will create a whole video on how to plan workouts and weight loss around your cycle. But I would say that everyone's bodies are different. Personally, the first day or two of my period my energy levels are low so I take it easy, but I get a slow workout in eg a walk, incline walking, or light weights. Movement actually helps with cramps etc
I'm 14 years old and I stared exercising and dieting from 1/6/2024 accully i have a big problem when i started my wight was 80kg and now it's 60 kg but I'm still want lose more weight like 2kg and have some muscle but I can't exercising any more sory but i have a problem with my period and i can't do (💩) 😔🥵please help me
girl if you wanna gain muscle you have to eat your protein like 1,6-2,2gr for every kg. So in your case, if you‘re 60kg, try to eat around 100-120gr of protein daily. (and i know you said you can‘t exercise anymore but for the muscle gain protein and exercising regularly is the key) For your period, please please don‘t undereat!!! eat enough healthy fats, they will help you to regulate your hormones. and if you still can‘t get your period, it‘s good to see a doctor. i hope that helps 🫶🏻
Great video
Is the flash on?
Please telle how to avoid streach marks
Love your accent
What about strech marks?
Nice info!
Can teenagers follow this
yes
❤
Are u related to tam kaur? Just curious cuz u guys have the same last name
you look like tyla lowkey
Holy shit, you’re speaking super fast.
Same
Carnivore ?
Pretty ❤
Omg...why are you in such a hurry???Do you really care if your viewers can really keep pace with you?...waste of time.
everything is okay except the fake accent !
Why do u care bro? It's her wish.
I was born and raised in South Africa, and now live between the US and the UK- so my accent is really mixed. Not fake, probably just different from what you are used to
No need to talk so fast! Bloody annoying
First of all I don't think she's fast at all. I'm in a hurry so am watching this at 1.75x and still I can understand everything. If you still find it difficult to understand her, just reduce the speed to 0.5x on UA-cam. Don't blame your lack of understanding on her unnecessarily
"DON'T BLAME YOUR LACK OF UNDERSTANDING" Period.
🩵🩵🩵🩵🩵
All true and in 1 video 🫡