Overcoming Tinnitus, Headaches, and Intrusive Thoughts | ANXIETY RECOVERY
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- Опубліковано 8 лют 2024
- Meet Yena from South Korea. She shares her journey of overcoming anxiety and health anxiety against the backdrop of South Korea's intense mental health challenges. Despite facing the daunting issues of stigma and societal pressure, Yena's story is one of resilience and hope.
She delves into her experiences with symptoms like ear ringing and intrusive thoughts and, more importantly, how she navigated her path to recovery. Yena's candid discussion highlights the power of seeking help and the transformative steps toward healing. Watch as she offers invaluable insights and encouragement to others on a similar path, proving that recovery is possible and within reach.
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Massive respect to the people who couldn't afford his course
And are overcoming this by themselves ❤️
Amazing job Yena! You have come so far. I was in the Academy with you and followed your journey. Happy to see you doing so well. I am in the same timeframe as you. I was in the Academy for 7 months and am also doing so much better. Some symptoms still linger but as you said, it's just a matter of time. I am living a full life again and excited for the future. This program is worth every penny. Wishing you all the best Yena!
Because my symptoms really are different from everyone. I have more of a subliminal, more of a thinking, anticipatory anxiety. And when I am closing my eyes and trying to relax I get these thoughts and feelings that I am going crazy, and I cannot rest.
I had the same thought that i'll be going crazy and i wanted to burst into crying but i cant, or else it will become worst. I've watched multiple anxiety videos at multiple times and really is struggling about the real meaning of ACCEPTANCE, Acceptance means that you let your symptoms be there, do not try to resist it instead feel it, accept it like "ok, i'll let you be there and feel you" it's just anxiety with FEAR. I promise you nothing worst will come, the worst already came and it's what you feel right now. It's all just FEAR. Go outside feel the heat of the sun, hang out with your friends, do what you love. Let your anxiety be there and sooner you'll notice that it's gone. Mine started last December 21, 2024 and it only lasted by January 13, 2024. Hope this helps you even a little. YOU CAN DO THIS! STOP FEARING
that's pretty common with anxiety. A lot of people struggle with anticipatory anxiety and feelings of going crazy
@@imjustkeet
Can tell your symptoms
@@salmanbadshah7710the symptoms that really hit me hard were...chestpains, diarrhea, difficulty of breathing, lump throat, shaking hands and, heart palpitations, insomnia
trouble concentrating or making decisions.
feeling irritable, tense or restless.
experiencing nausea or abdominal distress.
having heart palpitations.
sweating, trembling or shaking.
trouble sleeping.
having a sense of impending danger, panic or doom.
@@imjustkeet my Symptoms are both physical and mental
Physical symptoms insulted severe head ache, sometimes on the front, sometimes on the back of my head, tightness in head and also I had pressure at back of my eyes now I do not face it
Now I only feel headaches on the top back my head
Emotionally
I feel fear when I think about my future, due to anxiety I could not focus on my studies and now that exams are nearing I fearful of my future on how will it be
I also feel disconnected from the world like what is a country, how country run, these questions are very irritating for me as they were not there before
When I give my opinion on something I feel fear that I might be wrong but when other say it too then I believe it thus this lack of believe due to fear is also there.
I feel sad most of the time due to these thoughts Infront of my friends, I laugh and throw jokes but deep down I am broken and when I am alone all of it comes out.
Thank you, Yena! You did a great job and your English is very understandable, and you presented excellent points. I appreciate your smile and laughter! Thank you, Shaan for your great work with all who need help! You have such a positive and hopeful manner with everyone. You are clearly on a mission that has helped to change lives and give much-needed hope for multiple thousands of people, myself included!
I’m from Japan and have been worried about the language too, but decided to join the Jump Start a week ago. 👍 This video is very encouraging to me. 감사합니다. Thank you! 😊
It's been 3 days I found your channel I am watching your channel and literally following your instructions it's been very easy for me and I know l have anxiety 😊 thanku man i really want to recover soon
Love this! Thanks Shaan! :)
Another great video 👍🏼
Shaan im so thankful about your videos and some of other helpful anxiety videos. I had anxiety last December 20, 2023 until january 13. I recovered so fast with all your helpful videos and also the Dr. claire week's book. I felt like im fully recovered but i have a little bit of it still,but so mild.
Wow that was so fast ,mine started in December as well but I’m still on my road to recovery I’m like a 6 /10 now
@@mellisalaisa180 Yes, at first i was really really struggling with my symptoms, i felt hopeless and i wanted to burst crying. Not until i found those helpful videos including Shaann"s and Dr. Claire weeke's book. I learned the ACCEPTANCE and it is really the key to recovery. Do not fear what you feel right now and do what you love. Cause fear feeds your anxiety, nothing worst will come to you, its all just fear of what you think.
Mine is almost a year 😢
@@graceekuaquayson1922 Hey, i want you to know that YOU GOT THIS, okey?. I've been there too, it felt really hopeless for me cause im new to it and as i really wanted it disappear so badly, i made my research all over the internet. Watching multiple anxiety videos. Here's my advice for you, i suggest you buy Dr. Claire Weeke's book about anxiety it really helped me alot understanding what was really happening and how to end/cure your anxiety.
Hi Shaan, i might not be able to afford your program now, but could you do a video addressing false memories in the context of OCD? Please.
So grateful for Shaan & all the mentors at BBP 😊
Her english is beautiful 🫶🏽
Hi Shaan! I was wondering if you or any of you clients had problems in big open spaces like big open streets, on top of a hill, in open fields something like that, I have a weird dizzy feeling like I just want to close my eyes and lay down or run or like I am falling through Earth....It is scary
Do you have any success stories of people who are on alot of benzodiazepines that are stuck in a loop of withdrawal between doses and trying to taper off? Is the approach the same while on medication?
Sir i am waiting for your answer i really need your help but I can't access your subscription right now i am feeling regret of daydreaming in past i stop doing it but i realised how much i had wasted my time now i am regretting but i always got anxiety attack i am recovery but i want to ask its ok to daydream na i have this habit from childhood bjt i stop doing it and trying to being serious in life but now i am even sacred to daydream a littl...
Plz anyone answer
Anyone has burning sensations in the head?? And heart skips?? Are these all anxiety?? Even at night when i want to sleep, when i feel drowsy and about to sleep my heart skips and i can't sleep
Yes it is from anxiety for sure I have the same thing
Yes..... I sometimes have burning sensations in my head and skip heartbeat, too .
I have been coughing from last 3 days , in night I sleep well but In morning it's starts , and now I feel it's not going away it's all of anxiety please tell me if someone know about it..
Drink oregano tea for cough, for anxiety talk to Shaan Kassam. I think his mentorship program is the Best.
In every video i see they talk about physical symptoms but no one is talking about cognitive symptoms like feeling like crying, not feeling good at all, emotional symptoms.
My physical symptoms have gone less over the past months but i feel emotional symptoms a lot
In the morning i dont feel good and later in the day i feel sometimes good and i feel how was i feeling good one moment and one moment i feel I'm not feeling good
The video is literally titled “intrusive thoughts”. I have a whole playlist on intrusive thoughts/cognitive symptoms
So when you talk about “you are not special” that’s mean that your symptoms, no matter what they are, you will recover?
Yes everybody will recover in the same way it’s gonna take a long time I’m suffering from a set back right now and its hard for me to even go outside. I know that I will recover if you just listen to what these people are saying
Do anyone feel heartbeats in head and ear?
Yes .... I used to hear them often
@@graceekuaquayson1922 did you figure it out?
Yes
I haven’t figured it out yet
I am hearing it from 3 years now sometimes ignorable but when my anxiety is at peak the heartbeat sound(pulsatile tinnitus) is also louder and not ignorable 😑😑
Shawn why not help people through mentorship who cant afffort ur mentorship why not help people like us u always maje from this thats it ik its bad what I say but its true this man always make money from us the mentorship is not all for us and thats why we cant go for it bcz its so highhh just dont get trap for this people I say dont I hate it take u know what anxiety but after u recovering from this u also make money its a shame that a people like u dont help people like us
He does….what about all of us that aren’t in the program and learned from his work? This is all here for anyone to learn. I have shared it with so many and they too learned.
This video is free.
The hundreds of hours of other content he posts is free as well. You should appreciate this.
At the end of the day, Shaan has bills and expenses like the rest of us. You can't blame him for wanting to turn a profit on his business.