How To Desensitize Your Nervous System - Tik Tok Live
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- Опубліковано 19 чер 2024
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In this video, I break down how to desensitize your nervous system to my UA-cam audience. I post a lot of content on how anxiety works, but I'm not able to post short-form videos on how desensitization works. In this video, I break down the mechanics of desensitizing your nerves.
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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis. - Навчання та стиль
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When I click the link it takes me to a “watch the video” where I enter my email but I did that already a few days ago. Slightly confused on how to book a discovery call to find out more about getting mentorship. Please advise. Thx ☺️
What city/country, for time zone purposes:)
Is book still free?
Thank you for your help and I know things will get better
I hate feeling like I'm always gonna die 😭
Tight head, shoulders, weakness, hard to walk, move arms, etc. I realize I am NOT THE ONLY ONE! I pray for you all!
Ur panicked but relax u will be okay❤
So me
Guys, all the comments here show how panicked we all are, take a few deep breaths: If you found this channel it means your recovery has already started, no matter how many years you were in it. Give it as much time as it requires to recover. Do NOT panic about panic and anxiety :)
Anxiety is a good thing, y because it will teach u how to lead ur life, how to control ur mind , and most important thing is, it will teach u what's life. So be positive
Life is beautiful
The best use of imagination is creativity. The worst use of imagination is anxiety 🧘♂️
Float through anxiety, slow down. Slow your movements but do not stop doing what you were doing. Slow and steady wins the race when it comes to anxiety too.
Dr claire weekes???? She says this in her book, do everything willingly
Basically don't "react" to anxiety?
I can't believe I found this. I feel SEEN AND HEARD and I could literally cry right now. I seriously cannot believe I have found this. You are the only one who has clearly explained what I needed to hear. So grateful!
Research TMS
My first signs of panic and doom showed at 11…then hit high gear in my 30s…I just turned 60. This has been a lifelong struggle. Feeling hopeful for the first time in nearly 25 yrs.. Best wishes to everyone.
Since 17, someone put drugs in my juice, talk about panicking, it was horrifying, ever since then my life has been screwed!
I hats insane mine started when I was 10 I hope your doing well friend!
Sad to hear everyone’s living with fear . It’s okay you’ll be ok ❤ relax love yourself and empty your full cup daily ❤
🤔🤔🤔
This man saved my life. Thats all i can say. Im confident in embracing
Worst for me was a.m heart pounding and that triggered anxiety. I took your advice saw a dr. SURE ENOUGH....very low iron!! Which causes...fatigue. dizziness heart pounding.
So i took iron.i would wake up and gwt anxiety ..BUT I IGNORED IT,... I WOULD BRUSH MY TEETH, WASH MY FACE AND GET DRESSED WHILE PANICKING..!!and it works!! Took about 5 weeks and now i wake up, feel the anxiety but it doesnt linger and goes away within minutes;)
@@JayJay-le7vh yes! Its hard...when ur heart is going and u wanna puke..i take some baking soda in water to calm the stomach...and i carry on...while saying to myself "its anxiety..who fukin cares life is fine. Its anxiety. Its JUST anxiety symptoms...its fine"
And its mind over matter.!
I found I was able to pull myself out of fight or flight in the moment with combat breathing exercises. That is 5 second inhale, hold for 5, exhale for 5, hold for 5 seconds repeat. If you can't do that drop it to 4 seconds or 3 each step. It works for people in life and death situations, it WILL help you too. You've got this 💪
This kind of thing makes it worse for me . Trying to control my autonomic nervous system just makes the hyper vigilance ramp up . Glad it helps you though .
what helps you? if you don't mind me asking. I hear about accepting it rather than trying to fight it which is what he mentioned (spoke before I watched the video).@@user-ux8nr2ej9e
@@user-ux8nr2ej9eI agree, before I was in the cycle, this sort of thing would have helped for a situational anxiety. With this level of sensitisation, the “fixing/managing” strategies just worsen things
I'm desensitizing just listening to you and explanation of what is happening with my nervous system
What I have felt is, make a routine that you used to before u had such anxiety depression. Sleep time maybe 8 hrs. Remaining 16 hrs divide for work/study that you must do daily. Now Remaining time shall be focused on what you love and personal hygiene and all. Make such routine that u have no time to think anything and keep busy. You take bath clean your house and furniture's and gardening and grocery shopping and morning walk evening walk meditation healthy diet and all. Never stay home sleeping in bed. Being busy makes tired and u can get good sleep at night. Then being busy also make you focus on different stuff and distract yourself rather focusing on anxiety symptoms and all. Slowly it fades away.
Meditation of at least 30min a day helps to calm mind and panic attacks.
then this chanel is not for u you done along time on fixing nd fearing nd running from your own mind your own thoughts what is this are you a robot a human kind is beautifull because he do whathe want he think wht he want to be think what life is this that you showing everyone shaan doing such hardwork to give us betterlife nd you come with your own false beleifs shame on u
Great video just what I had been waiting for thanks
Thank you for the great info.
You are on point with this. Understanding what’s happening is key! 🙌🏽
I enjoyed this, thank you🙏🏽
Thank you so much Shaan i am going through all this now❤❤
Thank you very helpful! You’re so smart
Awesome video Shaan. This is a game changer!
From the bottom of my heart,. Thank you
I’m so grateful I came across your channel that’s exactly what happens to me I came into anxiety from a panic attack
This is very insightful, thank you so much!
This is the best video you’ve done bro holy moly
Amazing video thanks!!!!!!
U explained everything exactly what I experienced in my anxiety attack
No body explained anxiety like this now i understand thank you
Very great and concise summary! Thank you!!
Thank you so much Shaan. You have helped me understand my anxiety hugely.🙏
Thank you very much for sharing, God bless and Shalom
Really good stuff here, dropping gems not gonna lie 💯
Appreciate the video
I love your e book. It is so handy to just pick it up when times get hard. LOVE step by step. Thanks so much.
Man thanks alot! Been watching similar videos getting my head right. About 6 months ago I was at work and drank too much preworkout (usually sip some for energy). All of the sudden had a panic attack and been living once since then. Apparently that was the event that set me in the hypersenitized state. Getting back now that I see whats going on and just accepting the vertigo and buzzing now as what it truly is. Thanks!
Hey I just wanted to say thank you ! You literally explained everything without me saying a word, I really appreciate your time and effort in this ! thank you 🙏🏽
You are my best friend in the journey of anxeity recovery.....when ever i have a question...m i really recovering ..there you are answering all my questions..and im refueled....I cant thankyou enough for how magical your videos are...you are God sent...
I came across one of your UA-cam video yesterday. Have been listening to many since then. I Love your approach!!! I think I'm having a little hope again!!! 🙏🏼 It's been hard for the past 15 years and hell for the past 4 😔
Thank you for what you do! ❤ 🙏🏼
You literally exceed every psychiatrist I know and you're the only one that was able to help me genuinely. I'm still on the recovry journey. You're the only one who made me feel genuine hope.
Shaan I love the way you present these videos. It’s exactly what we are feeling. Thank you for your understanding and help! 🙏🏼❤️
My sincere gratitude
Every thing you say here is true I get frustrated fed up of it but I'm listening to what your saying see if I can recover from it
You are the best ! ❤
Fell into this horrific cycle in my 20s, I'm 48. Still suffering with symptoms and panic. It has taken so much from me.
Doesn’t matter how long you’ve been in it, you can come out. You can stop being scared and obsessed about anxiety. All the symptoms are literally bluffing you. It’s your belief in them that gives them power. I know an 85 year old man who recovered from anxiety and had the best years of his life. Read the book “bad ass ways to end anxiety” learn to float through your symptoms, learn to do what scares you and have a “let’s do this attitude”, you can and will succeed, God healed me, being courageous even when I felt terrified healed me, saying “f you” and living life regardless and having a “whatever happens is ok” mentality. Your nervous system CAN calm down. Don’t give it any more power than it needs life is short enough just float with the systems, keep a schedule, pray and get decent sleep. It’s a bumpy ride but you ABSOLUTELY can recover regardless of any length of time.
were there stigma around mental health around 1980 and now there awareness you can recover now
Same - same age same issues - Paxil helped for a long time then stopped working then had an adverse reaction - now I feel like I’m going to go crazy every single minute :( I kind of want to work with Shaan but I can’t afford it right now - I white knuckle thought work - I’m a marriage therapist and feel terrible for the past 6 weeks :( -
Same here. Had my first panic attack at 20. I've never been the same since. I'm 49 now.
To the lifer ppl. Why deflate hope for everyone else. Does that make you feel better ?
Everything you say makes so much sense and I’m trying so hard to just accept the symptoms, I just struggle in those intense moments of panic, I have some good days now but still mainly days where the symptoms are there, but I know I will recover and I’m sooo grateful for these videos as they are literally life savers 😇💙
same here it took me 4 months to understand that it’s anxiety and as soon as i started accepting it boom everything changed my attacks harly last for 5 10 min!
I started be friending my symptoms and called mimi..
I told her to help me relax and never come back anymore.. then have deep breathing.... thinking of words beginning to A to Z.. in can change your way of thinking...🙏
The point that i trully lowered my guard and knew that theres no way to "win" this fight was when even in my dreams i was anxious and panicky.
I was doing really for 4 months, until two weeks ago when I caught covid and now every symptom has hit me like a tonne of bricks and I mean literally hit me, the intense symptoms I was getting back in February have all come back, from digestive issues (daheria), dizziness, muscle tension, insomnia, palpitations, dry mouth, I even feel paranoid for no reason like constantly on edge but I've carried on as normal as I can. I think this is my first MAJOR set back.. We will get there!!! Stay strong all 💪
Same! Massive increase of my anxiety since I caught Covid in march. On top of everything now I’m extremely anxious to catch it again.
@@Claireparfait I was doing really well to, my symptoms were almost going lol I was rough as anything last week I couldn't even get out of bed to go shower because of covid and since then anxiety has been crippling again. My whole body is jerking and vibrating along with bad paranoia, I don't understand where the paranoia came from but I guess I'll have to accept this and try live life as normal as I can 😫😁
@@Claireparfait hey friend! I recently just got over covid and my worst symptom was crippling anxiety and fear, one thing that helped me was the process of building my nervous system back up bc covid wrecks ur nervous and immune system so it’s important to take vitamins and supplements to get em up and running again! And if you keep it up that fear of catching covid again will disappear because this time covid will be fighting against a strong and build immune and nervous system instead of an already weakened one, also hope this helps but you can get covid again 3-6 months after you’ve gotten it, and now ur body has the antibodies it needs to fight against the illness and if God forbid u catch it again it will be nothing like the first time. I was really happy too and out of no where this sickness caught me and rocked me good. I started to have doubts of all aspects in my life, but once I started taking these supplements, got back into my routine, and am in the process of desensitizing my nervous system I’m starting to feel like myself the majority of the time again
@@Claireparfait but with that being said here are said supplements, Ashwaganda helps support a healthy stress response this one I noticed a difference with right away, secondly Vitamin D3 a lot of people lack the proper amount of vitamin D which is 5000 IEU a day (you can find this dosage in most ones at the store), taking a good multi vitamin is good too(gummy or capsules will work) and finally zinc, I noticed quick results by taking these vitamins daily in the morning with food and never on an empty stomach bc it will cause nausea and you can throw up(happened to me a couple times), it was inexpensive and worth it, I feel much much better after about 3 weeks, I hope this helps and I hope you feel better soon friend, we’re all in this together!
@@jamieperham3444 check out my comment to Clair! I hope it can help you fell better Jamie! We’re all in the together! We got this
The head space managing anxiety course. Also kinda agrees with what you’re saying. In the course it tells you to acknowledge your anxiety let it be , question it, and then says to move on. Just found that interesting. Seems like the best way is to learn to coexist with anxiety and it’s symptoms.
I noticed that too
Your a hero,living God ...who is helping people for their anxiety recovery
You are an absolute godsend! This is valuable information and I appreciate you being so very detailed about it, and not trying to make money off of it. So many people have the answers, but they try to get you to pay for something for the information they learned and recovered from. My symptoms are muscle, twitching, and neuropathy in my hands and feet. Neurologist and doctors have exhausted everything. My B12 is normal. I don’t have MS I’ve had all the MRIs done, I’m fine but after years of chronic stress it boils down to my nervous system being frazzled. I am completely on board and tired of worrying about what is wrong with me. There is nothing wrong with me. I’m just stressed. If that’s it, then it’s actually a relief. I can stop obsessing about my symptoms now that I know there’s nothing wrong with me. I really truly believe that’s what it is so thank you. I will listen to your other videos and will be completely on board with your suggestions. Mike Counselor was telling me the same thing about acceptance and surrendering to the symptoms. Basically everything you said but I dismissed her and quit going but because I was still convinced that there was something wrong with me physically, but because you’ve been through it yourself it actually makes sense the way you explain it. Thanks 1 million!
I’ve been going through similar feelings for the past 15-16 days. I wake up feeling like my hands and feet are on fire.
💯 Truth 😢
SO Difficult to unravel it all. Then impossible to work through,
So right , thankyou
I’m a 47yo guy and I’ve had anxiety and with ocd since my earliest memories. Literally my entire life. I had a great childhood, awesome family and am currently in a healthy relationship along with a great career. Despite all the positives, I live with anxiety, ocd and panic daily. It’s all I know. It’s robbed me of opportunities in many ways. These videos are the only things that truly speak to my experiences. I’ve seen countless other videos, programs, therapists, etc but no one has spoken to my experiences like these videos. I still have a lot of life to live and this will be a long journey to learn a new way of life but there is a spark of excitement. I’ll be checking out the website and hopefully beginning a new journey. Thank you for the videos!
Dr Claire weekes has some of the best videos and understanding I have seen too. You can find some of her interviews on UA-cam.
Same here 😢 Recently I discovered a phenomena called switch words. There are so many videos on UA-cam about this and quite frankly I can't believe I didn't discover this years ago. Switch words and grabovoi codes have been a game changer for me❤
Thank you very much❤❤
April 2022 my first panic attack was driving at night on the highway. It felt like i was gonna pass out. I got so scared my heart started pounding so bad, I had to pull over. Went to a gas station got a coke and started breathing. Few mins later I got bad nausea and got Dry heaving. I just drove streets and got home. But after that day I wasn’t the same. Sept 2023- I had recovered this year from April to mid August. A little dizziness brought it back. It got so bad I went to hospital. Doctors ruled out it was anxiety. And I hated that they just sent me home. Found Shaan here in UA-cam and it’s kinda helping. Soon I’ll be able to not fear my symptoms. That’s my #1 thing, my heart palpitations and feeing like passing out. It’s little bit easier but man , it was hard making your mind think that you’re ok, you’re not falling down. I just have to accept that I’m not. Setbacks aren’t cool…
Exactly the same. One year before at a highway…it was like dying
I thought I was the only one. I’m going through therapy now.
I fell in by bad panic attack. I totally thought it was a panic attack but it got so severe that I really thought I was dying because of it!
Ive had anxiety since i was a kid but I started having panic attacks and its just gotten worse. The weird head feelings and dizziness and feeling like im going to pass out all day even when laying down its the worst symptom. I am a bit scared to feel normal cause ive become so accustomed to these weird feelings, if that makes sense
Shaan you are doing such a great thing by making and sharing these videos. One of my takeaways which has actually benefited me a lot is to “let the symptoms be there”. From my personal experience I can say that once you allow it they disappear. Even though I feel anxious sometimes just letting it be there and enjoy life makes all the difference. Lets try to consider the symptoms as a friend who is trying to tell us something (may be to slow down, or to talk to a friend, pamper yourself or just watch your videos :p) rather than considering them enemy. This works all the time :)
Seriously?!
Hi! Your comment is really interesting. Could you tell me how you do to allow your symptoms?
Shaan you should do a video on why anxiety is rising
The best video on panic attacks I've found so far. Thank you
i had my first panic attack at the age of 8 years old at my grandmothers house. staying the night at her house made me nervous because i missed my parents. my dad started having seizures and i was afraid to leave him and be away. i wanted comfort and i never really got it. i couldn't sleep out of fear of throwing up. i would wake up shaking all over, feeling nauseous which only made the anxiety worse, and my heart would race. i would just cry sometimes and text my mom and just want her. i would have panic attacks at my friends house and never could spend the night. i would even have them at home when i was with my parents. i didn't know what was wrong with me. i was just that afraid of my own body. and now that im older, i have an extreme fear of fainting. im afraid of health issues or any kind of bodily sensations and it causes panic. i have a job and im honestly surprised ive never called out from the anxiety.
I developed anxiety driving in express ways and or driving in big cities after my bout with covid in 2020. I never had anxiety with that…with driving in express ways and big cities. I used to live and drive in Los Angeles, San Diego and Houston. I have taken road trips from South Texas to Northern Michigan and never did I have anxiety until 2020 after Covid. Also, I have been diagnosed with PTSD from combat in iraq in 2004.
This is a very good video,it helps us a lot thank you po😊
This is goooood
Yes fell in from panic attack
Interesting That’s so me What About This What about that try everything then strange heart beats hot feeling in the head and headaches scare me it’s hard just accepting this monster
When I am frustrated I find your videos and it makes me feel better
Thank God for You helping people
Shaan. I have been trying to get in your group but can't. My anxiety is unbearable at times. I'm currently in de-realization mode, I know what it is but I still panic! hehe
My symptoms are hands and feet tingling, sinus tightness, nausea, dizziness and breathlessness, DPDR, I am calm but when these symptoms comes I AM SPIRALING LIKE HELL. and now im back to square one
I was in very stressful environment when I was a kid and I still carry a lot of that anxiety with my today, not sure what to do about it.
Indeed it is the only way. Face it, Accept and allow, Surrender to it. Fighting it does not work.
I'm trying so hard to just accept my symptoms every morning. For months straight now I wake up shaky, nauseous, scared, crying. Trying to reason my way out doesn't work. Breathing doesn't work. So I'm trying to accept the symptoms and get on with my work which I do at home. Once I'm done with my work then it all comes back and hits me again fresh. Every single day. If I just have one good day ever, I will start to see the light at the end of this very dark tunnel. I just don't know how.
How are you doing now?
@@ShipLifeHarrisLife it's been up and down, but slowly getting better. New life events throw me backwards for awhile, but then it's a little better again. Thanks for asking!
@@terrydeschainhodges6873now?
Frustration comes to me because i didn't ask for this. I can't return it to the store. It's not the size i was wearing before, I just want my old clothes back. Get stuck in the two year old tantrum behavior or the thirteen year old who knows everything or the one who says i might make it worse and then what will i do. Big word for all of these is trust...I just haven't found it.
Hey shan!!!
I was having good days a lot. But neck spasms and twitching made me today socially anxious. It feels like tremor. The nerve above my eye also twitches when I try to see someone and smiling also makes it so.My half of symptoms are gone but that shaking symptom isn't going away. I fear that if that's anxiety and something else which will follow me throughout my life.
Any muscle pains now
Go to Gym... exercise... your twitching will be gone. Don't worry.
I feel like i have a really strong mind and innder voice, would i be able to recover on my own with your techniques? I always talk to myself and im really a logical thinker so i wonder how far i can go by myself?
There shorts answer is perfectly fine, i just wanna know what i could do and that is it.
I'm desperately waiting
I am almost fine but i am confuse its by work or relation ship what to do next same work or different on
Does anger also have an effect on a currently sensitized nervous system?
is heartburn that began with a panick attack has cotinued for months, do you think anxiety can do that?
What about the viruses and bacteria from the GI tract can taking care of that treat the cause?
I have been struggling this whole week, i was alright until i got this weird sensation. I would be playing or making edit when all of a sudden i would get a scary sensation and my hear rate would spike up and go back down. It might be because of my anxiety but i still panick because its scary. Im not sure if im the only one but i wanted to share this
i am since to years in dp/dr. and i feel it will never end. i just try to live with it how i can. how long Was your Phase of dp/dr shaan?
With medication and your trick use both can curable ???
i'm tired of feeling depersonalized and brain fog when drinking coffee. I'd like to just enjoy a cup of coffee
my symptoms have slowly been going away. i’ve been running and my derealization is basically gone the only symptoms i’ve been struggling with recently is fast heart rate insomnia and light sensitivity soemtimes disoriented it sounds bad but compared to what i was a month i legit thought i was going insane and got very depressed. luckily i think i’m starting to become desensitized
How you have energy to run is beyond me
@@iamthefiremanjj i really don’t to be honest bro i just push myself to get shit done if not i’d just sit around all day n bull shit
@@dj.sobxrbe i feel you
What are you doing for your fast heart rate? Do you get woken up by it by night?
Me too ive been experiencing a very scary sensation where all of a sudden I get a quick heart rate and it feels very scary
I’m suffering from insomnia, depression and anxiety all at once. Any advice?
Fell from a panic attack. I didnt know. Got anxiety and dpdr
As i was watching this my left part of my bottom chest the rib hurts so much like being stab but atleast not in the middle of the chest cause it hurts to breath but my ribs is so painful like fml, but atleast i realized what im going through and what is happening after therapist and doctor telling me but my natural response is alright they all tell me the same thing and i know im freaking healthy but the doubt withing me is huge and my overthinking about the future really makes it worst and i cant shut it off is just 😖 exhausting my headbis spinning for entire week and i didnt went school not even one day 😢 i even feel like i might get kicked from the school, as a first class student in my school last year the pressure is huge 😔, and im still dizzy but i have nausea pills given by clinic, my ribs hurts so much 😬
So currently my issue is being sensitive to swallowing and food being stuck in my throat and not going down and just feeling like I can't eat a lot like there's a lump in my throat or my chest and it's just really uncomfortable and scary. I feel like my throat is closing up all the time
How's your throat now?
@Nayab Aamir thanks Im doing a little better. Trying not to focus on it.
Completely liquidise your food. Take tiny bites only.
So ....if i have dealing with diarrhoea or constipation .....should i take meds of that or not
I had 4 panic attacks that were caused by thinking I was gonna die due to childbirth, baby possibly dying, me thinking I was dying etc
I fell into it from a panic attack as well. Every single night.
Hey shaan i got a question
I have been recovering really well and my symptoms barely show or appear long enough for me to notice but i feel sense of longing now. Not depression wise but like something is missing. I can't describe this feeling and its not scary me or anything. Its just a thought that isn't scary or worrying but its more like "huh.....? what do i feel now that most of time was spent worrying or thinking about my body or thoughts? What do i feel now?"
sorry if it doesn't makes sense so just wondering if you or any of your clients felt this way
I'm understanding this
What do u mean?
the let down effect
This may be happening as you are getting back to your normal life...throw it under umbrella it will vanish soon
When I have anxiety the only thing that calms me down is running and/ or laying down on the floor with my hands on the belly.. I started doing this as a “copy mechanism “ 4 years ago and it’s getting worse and worse . So , in the last months , After having watched these videos and read “heal your nerves “ I ‘ ve tried to stay at home even full of anxiety, forcing myself to feel it , without running away.. the problem is that nothing changes and , worser , if anxiety stops my tension headaches starts (immediately ) and in a very strong way ! What should I do ??
You got get out and live your life. Staying with anxiety will never work.
In the book you say to let the fear be there and accept it. So isnt that fearing it?
I fell into it from a panic attack, the 1st I had the panic attack I didn’t know it was a panic attack. I thought I was dying . A few months later I experienced another one, thought I was dying again and went to the ER… all results good then I realized what it was. After that it’s been downhill …. More frequent panic attacks, anxiety attacks, and sever physical symptoms. I started busbar and it was working sometimes but 2 months on the busbar… I’m falling back into the anxiety and panic attacks. I went to the ER 3 days ago because my physical symptoms were telling me, something is wrong with my body. Again all results were negative. At that moment I realized…. A panic attack brought me to the ER…again. I have to do something … i feel like a prisoner in my own body and mind.
Hey how are you doing now if you dont mind me asking?
Same thing happened to me
@@MrDeadbweast I’m doing a little better, I still have panic attacks but I’m aware of what it is so I do breathing exercise and let it pass through my body. I also started a lot of spiritual healing so that has helped me a lot.
@@zayeabdule-rahmaan5888 glad to hear! I felt the same way as you and it's almost dibilitating, I started Wellbutrin like a week ago and it's been pretty good so far!
How do I get your book ?
How do you know if your out of DPDR
UA-cam told me 2.30pm, I jump on at 2.30pm and I missed it 🙃
How do I get the ebook