I Used CREATINE For 1 Year & THIS HAPPENED

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Welcome to our comprehensive guide on Creatine, the ultimate performance-enhancing supplement! Whether you're a seasoned athlete or just starting your fitness journey, this video will provide you with all the essential information you need to know about Creatine.
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Keywords: Creatine, Ultimate Guide, Benefits, Usage, Dosage, Myths Debunked, Fitness Supplement, Workout, Muscle Growth, Strength, Exercise Performance, Endurance, Science-Backed, Types of Creatine, Proper Timing, Side Effects, Safety, Men, Women, Vegetarians, Combining Supplements, Success Stories, Testimonials, Fitness Enthusiasts.
I'm just like you and I want to guide you in every phase of your life (physically, mentally, Emotionally) like an elder brother. Thanks for all the love. Lots of love❤️
Thanks #bodybuilding

[@nikhilpatil6386]

Thank you so much bro ☺️for advice ❤️🙏keep it up 👍

[@souravchandra7142]

Very good advice....very useful information....thank u so much bro....👍👍👍

[@faqajpranks7321]

Please some more video on supplement protein powder etc to use while shredding fat loss and muscle build

[@simantachakravorty9012]

Most helpful video for me ✨🙏.
I have also these confusion.

[@Jeetpatel0]

Very informative 👏

[@Adityasingha9]

Loved this concept of video

[@ayushahirrao7606]

Brother please one video of while bulking which supplement should we take mass gainer or whey Protein

[@jeneeshpatel3955]

Keep going Guruji ❤️❤️ and push pull leg ka ek or part chahiye just because excises change karni he ishi liye

[@shubhamnaik5782]

thanks for the information I was willing to buy creatine, all the best

[@user-yw5fu8sk9s]

Got nice knowledge from you

[@shailendrasinghhh]

mind muscle connection for each muscle ... make this video nxt

[@rl3vg]

Video on how to know our body type and set diet

[@sauravbohara-lr2yx]

hey bro since some months stated to watch you videos i was so quirous to know more about you and your life an I watch you past motivation videos and past some informative video so bro one word for you anand brother "legend"!

[@theyashanand]

Thank you brother❤️

[@DevotionalSaga709]

Keep growing brother and keep inspiring us brother 😇♥️👍🏻😎

[@Arbaaz_khan_Lifts]

ua-cam.com/video/ET1Pg9fvVWA/v-deo.html

[@user-wf1sn1vk3o]

Thank you brother

[@vivekchauhan840]

Brother we need more videos like that one on other supplements. That will gain our knowledge and we apply that knowledge in our life, routine and journey...🖤💪
And thank you iss wali informative video k liye...

[@Arbaaz_khan_Lifts]

ua-cam.com/video/ET1Pg9fvVWA/v-deo.html

[@aditiclutch14]

Broo thanks
U nailed it ❤️

[@ravisinghkanwar9729]

You are my inspiration love you brother ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@cvarun9221]

Hey buddy,
Should one take Creatine on rest days or days when they are sick ?

[@ayanchatterjee2664]

This is what I am looking for ! Thank you ❤

[@dilipsardar-kp2cd]

U r my hero ....

[@Uttam_lifts]

Sir nutrabay creatine is good or not plz tell plzz sir reply plzz

[@aesthetic__drews]

Bhai hardgainers bulking keliye best supplements ke combos ke upar video banao ❤

[@anillll2.0]

My favourite fitness youtuber 😊

[@ashgerali2956]

Helo yash just. One thing if I take creatine in morning after breakfast and do workout in evening is it ok will it show me results.

[@kumarkaustubh8606]

BHAIYA WEIGHT BADHANE PR FOCUS AKHNA CHAHIYE KI REPS NIKALNE MEIN??
mai football khelta hun toh mere liye beneficial kya hoga although mai reps pr zyada focus rakhta hun apna

[@thesahidshow]

Bro i am having protein and cretine together after my workout session i am 21 can i take MB pre workout xtreme 200 ?

[@CHz_Studio]

A video on whey protein please.

[@rajusemwal9602]

Thanks for sharing...

[@prathishp2882]

i have doubts regrading How much calories I have to burn in a day through cardio and How to calculate the burnt calories

[@its_sahilchoudhary]

Thank you so much Anand bhaiyaaa meri jo confusion thi almost is video ne dur krdi ❤❤love from jammu ❤❤keep shining bhaiyaaaaa❤

[@vish._fitness]

Knowledge is power 💪🏋‍♂️

[@Arbaaz_khan_Lifts]

ua-cam.com/video/ET1Pg9fvVWA/v-deo.html

[@devraval6139]

yash bhaiya next video me ek chota sa part me dono upper aur lower body k warmup dikhadena please

[@pradeepbandha5847]

I love it brother ❤❤❤

[@pratikroy6570]

Thank you so much ❤

[@RameshKumar-ng3nf]

Bhai, very informative ❤️🙏🏻. More & more health tips dete rahiye ❤️🙏🏻🙏🏻🙏🏻. Thank you 🙏🏻

[@alexpreet1192]

#yashanand bhai aisi kaun si workout split follow kre jis se body ke 5 components (Strength, Speed, Flexibility, Endurance, Coordination) ko equally train kr sakein

[@abhishekkanojiya5292]

Thank you bhai for this video😅 bohot important and help full video hai pura yakeen hai aap pr 😊👍👍

[@abhishekkanojiya5292]

Thank you bhai💕

[@bestrong720]

Bhaiya can you make a video about the season or months of bulking and tips to bulk for teenager's

[@riTikDilli]

beginners ko starting me konse supplements lene chahiyeh.

[@dfitness162]

Bhai please strength badhane ke liye kya kare uspe please video banao ki kese heavy bench press or heavy deadlift maar sakte h

[@pleaseprashant6887]

Brother please one video on best supplement to include while bulking please!!!!!!

[@princekushwaha6403]

Bulk karte hue abs kaise maintain kre

[@chad6577]

​@@princekushwaha6403bruh 💀💀

[@Reppintimefitness]

Food

[@saptadeepghosh3566]

Bro there is no particular supplement made for bulkiing. You just have to eat more and lift heavy. And if you need you can take protein supplement and creatine

[@saptadeepghosh3566]

​@@princekushwaha6403bro you have to accept the truth. When you are bulking your abs will slowly disappear. But you have to train your abs like any other body part even on bulking

[@ritzbtw]

Helped

[@bhuvantipparaju1486]

firstly, i really like and admire your physique yash bhai, btw congratulations on naya ghar , following you since an year. ek doubt hai yash bhai, mein abhi abhi creatine start kardiya, lekin post ya pre workout mein kuch farakh nahin padta hai na, pura din mein hamara water intake should be enough, there's nothing like we have to take a lot of water only after taking creatine na ??, LOVE FROM HYDERABAD ❤❤❤

[@theyashanand]

Haa esa kuch nh h

[@iam_adivyasingh]

Informative 🔥

[@pokeflixofficial1]

Bhai mene aapko follow kra h insta pe

[@GrowwithPrashant.]

Bahi app hi bana do best supplement to use while bulk pe video please ham ectomorph ki help kardo na !!

[@shubhammishra3755]

should we take creatine while fat loss journey if you are a beginner

[@pubglitelivesurajyt618]

Love you bro🔥🔥

[@buddhapiyao1315]

is this good for women too ? women have to face a lot of hormonal issues to handle. does this support women's hormone health ? is it ok for people with Hypothyroidism to take it ?

[@bren1137]

does creatine cause hair loss? even after consuming 5mg per day?

[@piyushvlogs05]

Bhai mantainance calori calculate karne ka tarika sikhao uspe video banao or fat loss kaise kare usper bhai video banao❤❤❤

[@ankursingh0405]

Creative and Pre workout drink sath me le skte h ?

[@anujsarangi3991]

Make a video on the effects of creatine on hair...

[@d_starr2915]

When should we start taking creatine?? Like after 2 weeks of joining gym or after a month ?

[@RWH10]

You can take now.

[@premgupta4267]

Love you bro

[@keyurganorkar3829]

bhaiya its been almost 2 year i go gym everyday in the morning .my parents do not allow any supplement and I'm vegetarian, I was eating Cashew and Almond Raisins in alternate days nd rest alternate day I eat chicpeases I'm I doing right ?,also facing problem to decide how much cardio I have to do or what type of cardio .i didn't gained that much muscle but gaining strength slowly ,hope you read the comment! all support to bhaiya all the best for the journey

[@funfacts1379]

Bro kya creatine use krne se baal jhadte hai?? Ye doubt bhi clear kr do..!
And thanks for this information..!
Plss ek video bulking diet pe bna do 🙏🏼

[@smohitrao6609]

Bhyiya elbow joints aur solder joints me bhut pain hota hai kitna bhi wormup kerlo please btado kyuuu

[@royal_prince_2op]

Gainer or creatine le sakte Hai Saath me?

[@DancerrishiChauhan]

Yash bhai how to build muscles fast , how to bulk and cut
Please make video ❤

[@RahimFitness69]

Love you bro 🤜❤

[@takshak143]

Took Muscleblaze CreaAmp standard serving of 3g, it's been 2 days , I have blisters/red bumps on my forehead,neck,scalp,shoulders ,chest,back and legs. my scalp and my body is itching like crazy. i consumed 6L of water. Idk what went wrong. please help Yash !

[@GrowwithPrashant.]

Eak video best bulking supplement me bhi bana do ham ectomorph ke liye bhi ??

[@pankajjaiswal2122]

Brother what about Muscle Blaze Creatine MONOHYDRATE this one is good or not???

[@skdhaniyt6217]

Bro it's good

[@prabhug8480]

Bulking food video please

[@SPECTRExgoku]

Bhaiya if we do push pull legs toh how much exercise and selection pf exercise ispe video plss

[@siddhantjadhav6072]

Bhai make a video on body recomposition

[@ayushmaanmihir5514]

Abhi main creatine leke ka soch hi Raha tha , but aapne creatine pe videos nahi daali thi , islye bahoot saari confusion thi , ab sb clear ho gaya😊
Thank you Yash Bhaiya ❤️🙏

[@Nishankatwal170]

Does creatine makes stomach upset...or discomfort

[@rameshjadhav5712]

Thanxx bro mebhi soch raha tha creitin lene thaxxx my help fully video

[@SIGMA.X.]

Sir me afternoon me 3 baje workout krna it is good or not??

[@Ayush_laur]

Keep it up bro 💥♥️

[@sammy7322]

2 week ho gaye hai gym join kar k.. kya creatine le sakte hai? Please suggest kare..

[@RakeshRoy-hp7uc]

Thanks ❤❤

[@itsafact6377]

Creatine or protein sath mai lene hai kya khali creatine se gain nhi kr skte ??

[@clustersunny3982]

bhiya i have a doubt .. ..... agar hum long run me is supplement ko use krne ..to kya body naturally CREATINE
banana bandh to nhi kr degi .. like testestron 💉 ... please ANS

[@fardinahmad7354]

ek chota sa confusion hai ??🤔
Mai ek bigginer hu to
Muscles Blaze ka creatine lu ya phir creapure lu...??? Suggest me please ?

[@teja.p.m.2829]

Rest days pe bi lena compulsory hai kya??

[@atharvatawde876]

Borther my body weight is 45 kgs and i am very lean to start with. I am hitting the gym for the last 1 year and has increased my strength but i cant see any visual changes in my physic. So now i started consuming creatine but still people say that mass gainer would have been a better choice. So am i doing it correct by consuming creatine and not gainer.

[@aaradhyavarma36]

Yes bro trust me, I was also skinny and I've significantly improved my strength and visual appearance, I am also going since the last 1 year and I started whey just 4/5 months ago... Planning to start creatine very soon... Don't choose mass gainer ever. I've gained 15kgs or muscle mass just by eating the right things in good amount, and yes metabolism does matter, every person is different but go with creatine, mass gainer will give you temporary solution, eat more healthy protein rich food, include good carbs rice and oats and mass gainer is simply sugar, it'll affect you in a bad way in long run, please avoid it... Go with creatine and Complete you daily protein intake along with right amount of fats and carbs! You'll see the difference

[@user-qq3cv9be9k]

Does it have hair fall problem?

[@thesuhanyadav]

Workout se pehle lena chahiye ya workout ke bad lena chahiye plz jrur btana Bhaiya

[@jeetchatterjeejeetchatterj3508]

❤❤ So nice video amazing

[@JJ-ev5mp]

can we take creatine when we are on holiday trips for month like no gym workout during those days ?

[@dollarthegolden7724]

Not at all

[@rohitkadam211]

Bhai kya aap mussule bless whey Protein, isolate,and consideration regarding bata sakte he kya kya difference hai

[@theyashanand]

Protein % iso main jyada hai. Only difference. Baaki dono bahut acche hai

[@sunnydalvi4399]

Bhai body massag kitna jaruri hye is topic pe video banado

[@mrbingo267]

bhai morning vs evening workout which is best

[@op_prc]

Bhai ek vdo shilajit pr bhi bana do or in dono ka comparison kro 🙏🏻

[@amandpoetrylife8231]

Bhaiya me beginner hu or me koi suppliment use nhi krta , sirf ghr ka diet , kya me ceretin le skta hu. Plzz reply

[@bimandas3488]

Bhai. Mera question ka ans Dena
Mene AJ Tak creatine use nahi Kiya. Me hamesa pre workout, protein use karta tha. Mera 8months gym nahi Kia. 5din huwa he gym start karne ka.. to me creatine Monohydrate liya he. To creatine mo me pre workout supplement ke sath le ya. Post workout me lu. Lekin mera budget low he. Protin nahi he abhi. Creatine or pre workout supplement he

[@denzildyer4159]

I bought ON creatine , is it good ?

[@r1a2h3u4l6]

Fatt loss mein creating lena acha hai?

[@AshutoshSharmaUrf]

I take creatine since 2 months , i gain 4kg more extra weight and my body develop very well in cutting shape i think every people should to use this blindly if didn't have hairfall problems

[@MohitVerma-jq8so]

42 kg ka hu kya mai lu creatine weight gain ke liye

[@yogeshkharat2037]

Bhai me 3 din se use kr rha hu bhot peeing ho rha h ye nrml h kya???

[@adidaspro5383]

@@yogeshkharat2037bro Sirf aik scoop lo 5gram bs osay ziyadah nahi warna kidney effect hogi😊

[@SwapnilRaj-uv5gm]

bhai mere sath bhi yahi ho rha h kuch pata chala kya?
@@yogeshkharat2037

[@______ht_____]

​@@yogeshkharat2037 kya update h creatine का ?

[@rgplayz4050]

Haiya nutrabay ka monohydrate creatine kesa hai

[@MohitSinghRajput-uf4oi]

Agar creatine lanbe time se le rhe ho and aachanak se lena band krde to after eff kya hoge vo bhi btao

[@divyendrasingh1809]

brother how did you get gymshark tshirt in india like whatever custom charges?

[@rakeshrajput9806]

Bro mene aaj he creatine monohydrate mangwaya hai kyaa mujhe usko Lena chahiye me only push up workout karta hun chest k liye

[@Dsoni-de9hw]

Bhiya mujhe smjh nahi aata k mujhe jaise bulking krni h to diet m jaise m roti chawal ya kuch bhi kha ra hu to usme kitni colorie ya protien ya carbs mil rae h uske liye kuch aisa k mujhe pta chal paye Or mein count kr pau apni din bhar ki diet ko

[@abirbhuiyan5859]

take love bro 🫶❤️

[@RJ_KRISHNAA]

Im your big fan sir❤❤😊

[@beastgamer3101]

If I already have KIDNEY issue in my past than is it safe to take creatine for me??

[@sanyamjain8166]

nahi hai safe ..!
Dr. se consult karke hi lenaa chahiye fir...

[@user-bu6up4mz7n]

Whey protein ke sat creatin le skte h ya nhi...?? 😕