Vitamin D की कमी से शरीर पर पड़ता है ये गंभीर असर, क्या है इससे बचने का उपाय | Vitamin D Deficiency

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  • Опубліковано 1 січ 2023
  • n this video Dr Saleem Zaidi will tell you about vitamin d deficiency and its effect on your body.
    Product featuredin this video: HK Vitals Vitamin D Order here: bit.ly/3DdVis8
    (Use coupon code HH10 to get 10% special discount)
    Vitamin D deficiency is more common than you might think. Its deficiency not only causes weak bones and teeth but also weaker immunity, fatigue and skin and heart problems.
    In this video you will know some of the basic causes that lead to vitamin d deficiency along with simple ways to increase vitamin d levels permanently.
    इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी की कमी और आपके शरीर पर इसके प्रभाव के बारे में बताएंगे।
    आपके विचार से विटामिन डी की कमी अधिक आम है। इसकी कमी से न केवल हड्डियां और दांत कमजोर होते हैं बल्कि कमजोर प्रतिरक्षा, थकान और त्वचा और हृदय की समस्याएं भी होती हैं।
    इस वीडियो में आप विटामिन डी की कमी के कुछ मूल कारणों के साथ-साथ विटामिन डी के स्तर को स्थायी रूप से बढ़ाने के सरल तरीकों के बारे में जानेंगे।----------------------------
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    *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
    ----------------------------
    IMPORTANT DISCLAIMER -
    The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
    The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
    Thanks & Regards
    Dr. Saleem Zaidi

КОМЕНТАРІ • 204

  • @HealthyHamesha
    @HealthyHamesha  Рік тому +14

    Product featuredin this video: HK Vitals Vitamin D Order here: bit.ly/3DdVis8
    (Use coupon code HH10 to get 10% special discount)

  • @amandeepk3023
    @amandeepk3023 Рік тому +1

    Thanks sir...mujhe jrurat thi. Iss video ki🙏🙏

  • @shivprakashtripathi7039
    @shivprakashtripathi7039 Рік тому +2

    Very useful videos for daily life. A lot of thanks to dr salim sir.

  • @koshalendrasingh2620
    @koshalendrasingh2620 Рік тому

    Very good information thank you sir

  • @vishwanathanbs5917
    @vishwanathanbs5917 Рік тому +1

    Very useful doctor sahab 🙏

  • @Dreamhomes7
    @Dreamhomes7 Рік тому +1

    Very🌞 help full information 💐👌👌👌

  • @heenajaved8771
    @heenajaved8771 Місяць тому

    Thnku so much sir

  • @sunilchoudhary6553
    @sunilchoudhary6553 Рік тому

    Good information. Dr.sir

  • @girieshsharma1599
    @girieshsharma1599 10 місяців тому

    Very nice information sir

  • @mdshahezaduddin6725
    @mdshahezaduddin6725 3 місяці тому

    Nice video.... thanx ankle😊

  • @shakuntalanair5489
    @shakuntalanair5489 Рік тому

    Happy New year doctor & thank you God bless you

  • @mamataranisenapati5295
    @mamataranisenapati5295 Рік тому

    Thank you sir

  • @arvindrarawat328
    @arvindrarawat328 Рік тому

    Very nice sir

  • @harisIsmail-vb4rk
    @harisIsmail-vb4rk 10 місяців тому

    Thank you sir ji 😊

  • @nirmalkaur5331
    @nirmalkaur5331 Рік тому

    Very nice

  • @sabirshafiyoddinshaikh2444
    @sabirshafiyoddinshaikh2444 Рік тому +1

    Home remedies and Ayurvedic treatments for old coughing ...plz make a video.

  • @pathaksunil4829
    @pathaksunil4829 Рік тому

    Thanks sar

  • @bhavenmehta3726
    @bhavenmehta3726 Рік тому

    Thank you for your Valuable info. please suggest Veg alternative. Also suggest Best time to get exposed to Sunlight. Evening sunlight during sunset would also have the same impact. Thank you

  • @jagmohannayak192
    @jagmohannayak192 Рік тому +1

    Thank you Sir. Hare Krishna 🙏

  • @IkramKhan-gn7pj
    @IkramKhan-gn7pj Рік тому +2

    Very helpful thank you sir 👍

  • @jayantisundi3595
    @jayantisundi3595 Рік тому

    Thank sir

  • @nadeemsiddiqui4418
    @nadeemsiddiqui4418 Рік тому

    Good sir jii

  • @singersurajsingh8423
    @singersurajsingh8423 Рік тому

    Hk ke sabhi suppliments achhe h

  • @ravinderbraich7628
    @ravinderbraich7628 Рік тому

    Nice video

  • @yashgupta7074
    @yashgupta7074 Рік тому +3

    Sir please make detail video on psoriasis

  • @SyedImran-jd3px
    @SyedImran-jd3px Рік тому

    Please make a video on psoriasis with thorough information and treatment. ....greetings from Syed Imran

  • @raishyder2000
    @raishyder2000 Рік тому

    Sir shoulder pain k bare me video banaye. Pls

  • @lokeshrahul87
    @lokeshrahul87 Рік тому

    Good morning sir 🙏🔆

  • @swatipandey6559
    @swatipandey6559 Рік тому

    Sir please make a video on HS CRP

  • @AshishKumar-qu2ro
    @AshishKumar-qu2ro Рік тому

    Good morning sir ❤️❤️❤️

  • @jacinthapinto7839
    @jacinthapinto7839 Рік тому

    Lower back pain ke liye Kya Karna hai please suggest kijiye,,

  • @3rdg28ganeshshriwas6
    @3rdg28ganeshshriwas6 Рік тому

    Hi Sir 🙏🙏

  • @omprakashsingh7330
    @omprakashsingh7330 Рік тому +1

    Sir request you hai vitamin deficiency ka koi aisa test bataye taki koi v ye test Kara sake

  • @nationfirst369
    @nationfirst369 Рік тому

    Sir thoda ye b bta dete sun light kis waqt sabse best hai lena and body ka konsa part sabse imp hai sun light me expose karna.

  • @sheerazali5981
    @sheerazali5981 Рік тому +3

    Thank you for the information and video. I really like it. Dr. is this halal? I saw ingredients included Gelatin. If yes, is there any halal recommended supplements please?

  • @radhekrishna903
    @radhekrishna903 Рік тому

    Dr sahib R A factor treatment bateye pls thanks 🙏

  • @aditibadiger8783
    @aditibadiger8783 Рік тому

    Avn ke bare me elaj bataye please

  • @ginninayyar
    @ginninayyar Рік тому +1

    What about cordliver oil capsule...is it or not

  • @moinuddinkhan1690
    @moinuddinkhan1690 Рік тому

    Doctor sahab assalam walekum
    Kidney stone ke Liye Koi nuksa bataiye
    12 mm ka hai

  • @gurjotsandhu4570
    @gurjotsandhu4570 Рік тому +2

    Brother i told you many time pls make video about kiwi but you don’t make video brother ? Pls tell about kiwi side effects and how much should eat in 1 day

  • @SARACreation22
    @SARACreation22 Рік тому +2

    Sir mujhe vitamin d,b12 ki kami h. Pls suggest me mujhe agr suppliment lena h to kaise kab kitni der tk lena h. Help me.

  • @veergiri1657
    @veergiri1657 Рік тому +2

    Sir please Rheumatoid arthritis par video banaiye🙏🏻🙏🏻🙏🏻🙏🏻

  • @vikeshthakur1894
    @vikeshthakur1894 Рік тому

    Sir hk vital d3 k sath hum fytika vita 365 and omega 1000 bhi le skte h???

  • @bharatanand8142
    @bharatanand8142 Рік тому

    Vitamin d is very helpful for relief in pain after chickenguniya

  • @paapaaraokarra6545
    @paapaaraokarra6545 Рік тому +2

    Can i take seven seas capsules sir

  • @javedrabi7075
    @javedrabi7075 Рік тому

    Assalamu alaikum...sir kya Omega 3 aur vitamin D3 dono saath me shuru kar sakte hain kya...plz reply thanks

  • @harikrishanpatadia6245
    @harikrishanpatadia6245 2 місяці тому

    I want to purchase

  • @mumu4370
    @mumu4370 Рік тому

    With all due respect, I want to say that please elaborate more on the topic and its medicines, duartion to be used, I found this video incomplete.

  • @shashankgarg363
    @shashankgarg363 9 місяців тому

    Can we apply oiling during sun bathing?

  • @sahidash2268
    @sahidash2268 Рік тому

    Sir aapane pahlenveba ki Vitamin D3 and B12 ki dawai requirement ki thi

  • @akmirza8249
    @akmirza8249 Рік тому +1

    Sir maximum kitne time tak le sakte hain in capsules ko

  • @binodsingh2994
    @binodsingh2994 Рік тому

    Sir 🙏.... Kitne dino tak lena h Capsule... Ya 365 days lete rehna h Or Gap deke k lena h... Please guide kare

  • @rashidahmad2803
    @rashidahmad2803 Рік тому

    Sir personal treatment ka liya ap sa kesa contact kare

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Рік тому

    Naturally how can we get in raw fruits or foods etc. or other products in India

  • @mayurkamble1672
    @mayurkamble1672 Рік тому

    Sir I am patient of Rp blindness from childhood. Can u pls elaborate this topic by making a video on it. And any ayurvedic treatment or exercise for this

  • @supreetranvijayvirdisingh3413

    👍👍

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 Рік тому

    Doctor sahab expired hone ke kitne din bad Tak Ham dawai le sakte hain

  • @bidyasigdelvideos5642
    @bidyasigdelvideos5642 Рік тому

    Hello Dr, vitamin D3 age 20 k upar wale people ko bhi de sakte hain? Kyun ki sunnny day most of the time nai milta Scotland me. That's why am asking. I hope I will get reply from you. Thanks 🙏

  • @mohammedtajuddin4058
    @mohammedtajuddin4058 Рік тому

    Asslamalikum dr.sir,meri age 60 hai dibatic petition hoo kia my ye supliment le sakata hoo

  • @rashmi156
    @rashmi156 Рік тому +1

    Sar mujhe vitamin Di ki Kami hai jiske Karan mere pure sharir ki haddiyan bahut Dard karti hai aur bahut week ho gai hai sath me hath ki ungaliyan thodi tedhi aur Sun bhi Ho jaati Hain main aapko joint support supplement le rahi hun uske sath kya vitamin Di ka supplement le sakte hain

  • @alokKUMAR-kr8be
    @alokKUMAR-kr8be Рік тому

    Sir back pain kaise sahi hoga

  • @RakeshAware
    @RakeshAware 4 місяці тому +1

    Vitamin D ke tables kitane mahine lene hai dr

  • @vimibhasin3531
    @vimibhasin3531 Рік тому

    Sir pl guide on ashwaganda

  • @payalchoudhary5197
    @payalchoudhary5197 Рік тому +1

    Sar Mujhe dhup Mein jaane se allergy hone lagti hai please help kijiye Main Kya Karoon Aur Mujhe doctor ne vitamin Di ki Kami batai hai mere joints mein problem hai dard rahata hai

  • @vanshbhatia999
    @vanshbhatia999 Рік тому

    Respected sir 50+ ladies and gents ke liye best supplements batay use kaise karana hai kitne din karana hai test karvake lene hai ja fir aise hi le sakde hai

  • @Kunaltandon9405
    @Kunaltandon9405 Рік тому

    Sir meri mother ki age 62yrs old hai kya woh yeah le sakte hai ?

  • @sameerbhatti1205
    @sameerbhatti1205 Рік тому +1

    Doctor sahab mere spine ki surgery Hui hai mere bawal and bladder ka control chala gaya hai is vajah se mujhe kab j bahut rahti hai trifla bhi kha raha hun per Mera pet Puri tarah saaf nahin hota please koi nuskha bataiye

  • @drkanwaljitkaur
    @drkanwaljitkaur Рік тому

    Seriously we never think about other benefits

  • @Aru_x2ma
    @Aru_x2ma Рік тому

    Kya suger ke marij bhi lae sakte hai

  • @sujatasharma8966
    @sujatasharma8966 Рік тому

    Sir i am having problem of IBS can i take vit D supplement

  • @Masteroogway_fan420
    @Masteroogway_fan420 Рік тому

    Sir mere pass KIRKLAND signature ka calcium, vitamin D & minirals ki tablet hai mai lagatar kitne month kha sakti hu

  • @sageerahmad4958
    @sageerahmad4958 Рік тому +1

    Assalam alaikum sir
    Vitamin D3 50,000 iu kitne time use kare

  • @balbirdubb3819
    @balbirdubb3819 Рік тому

    dr jee how can i get in touch with you

  • @mohdfurkan_
    @mohdfurkan_ Рік тому

    💚💚

  • @santoshkumarmagdum3380
    @santoshkumarmagdum3380 4 місяці тому

    Vitamin D (25-OH) 10.2 ng hai bahut kam he
    Vitamin D ki capsule dose kasi le.
    Schedule batao.

  • @ritusharma22_official
    @ritusharma22_official Рік тому

    Sit mujhe one year pehle face per halka sa pigmentation hua doctor ne mujhe hydroquinone tretinoin and fluticasone propionate melrio cream di h plz reply krna sir kya yeh safe h

  • @indirasavla3027
    @indirasavla3027 4 місяці тому

    My vitamin D 112 high level pe hai come karne ke liye kya kar sakte hai

  • @kashivashi01.
    @kashivashi01. Рік тому +1

    Colitis kai bare mai btay

  • @sunilgoswami9316
    @sunilgoswami9316 Рік тому +1

    यह वेज कैप्सूल है या नॉन वेज कृपया मुझे बताएं

  • @Neromerogaming385
    @Neromerogaming385 Рік тому

    Sir mai subha subha flix oil leti hu to v d ka sapsul usky baad kab lu btana sir kyuki mujko v d ki kammi h pls sir jawaab jarur dena dono goli mai time ketna rakhu

  • @shwetaagashe4064
    @shwetaagashe4064 Рік тому

    Sir muze membership chahiye kya Krna pdega

  • @Jigs100
    @Jigs100 6 місяців тому

    Does it raise bp ?

  • @rafikchanda6010
    @rafikchanda6010 4 місяці тому

    Sar ye sapliment kitne time kay liye Lena hota hain .pliz replay

  • @ovasetarar3228
    @ovasetarar3228 3 місяці тому

    Doctor sab Main stomach ka mareez ho aur Mujy vitamin D ki kami ha to Mai ya madicen ly sakta ho

  • @yashodashetty2396
    @yashodashetty2396 Рік тому

    Vitamin tab how many days too be taken

  • @tauqeerraza5366
    @tauqeerraza5366 4 місяці тому

    Sir chehre pe kale dag hai kaise sahi honge

  • @fankyanup3201
    @fankyanup3201 Рік тому

    Sir kapne ki bimari kese dur kare

  • @ritanjalitripathy2707
    @ritanjalitripathy2707 Рік тому

    Sir mein dhup mein jati hun ta mere body mein khujli or jalan hoti he or uske bad jaga jagaha para safed daag dikhne lagte hein to mujhe samjh mein nehi ata ye kyun ho raha he or kis vitamin ki kami se ho raha he or mujhe kya karna chaiye please batayiye

  • @fouziyashaikh8382
    @fouziyashaikh8382 Рік тому

    13 saal k bacche ko de sakte h ya nahi plz bataiye

  • @BrijeshPatel-oo7qd
    @BrijeshPatel-oo7qd 10 місяців тому

    Vitamen A iu ketna Lena chaye

  • @deepakgoyal8780
    @deepakgoyal8780 День тому

    Sir normal value vitamin d kitni honi chahiye sir

  • @khushikhushihappily7690
    @khushikhushihappily7690 9 місяців тому

    Sir vitamin d kaise check karen?

  • @nenatripura9866
    @nenatripura9866 Рік тому +1

    Liver kamjor kese thik kare

  • @AnkitaDahiya-ke1hr
    @AnkitaDahiya-ke1hr 2 місяці тому

    Sir kya vitamin d pura hona per bhi calcium ki kami hoti hai

  • @user-sc6op1ql8v
    @user-sc6op1ql8v Рік тому

    Aapne ye nhi bataya ki min /max kitne din tak isko kha sakte hai

  • @atulchauhan3758
    @atulchauhan3758 Рік тому

    Sir apne previous video me vit d3 supplement ke nveda supplement lene ko kha tha , so tell me kaun sa supplement better rahega

    • @gauravgupta1619
      @gauravgupta1619 Рік тому

      Dr saab ko jo company paisa degi wo dawa dr saab aapko recommended krenge. Ab aapko khud smjhna hoga aapko kiya lena hai kiya nahi

  • @indirasavla3027
    @indirasavla3027 4 місяці тому

    Mera B12 bhi 2000 hai kya kare .

  • @bobykhan-wj8zs
    @bobykhan-wj8zs 9 місяців тому

    Aisa supplement batao jismein Vitamin D3 aur vitamin K2 Ho

  • @riyacreations7671
    @riyacreations7671 5 місяців тому

    Sir mera vitamin d 14hai or bal bagot jadte hai to kya kare

  • @cooldhamal3
    @cooldhamal3 11 місяців тому

    Kya hand vibration bhi hota h iski kmi se mera 11.6 h i feel hand vib