Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally | Healthy Hamesha

In this video Dr Saleem Zaidi tells you about foods that rich in vitamin d. Eating these foods can help you in increasing your vitamin d3 levels quickly.
The video presents to you vitamin d foods list along with other natural sources of vitamin d.
So if your vitamin d is low, watch this video till the end to understand how you can increase it naturally.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी से भरपूर खाद्य पदार्थों के बारे में बता रहे हैं। इन खाद्य पदार्थों को खाने से आप अपने विटामिन डी3 के स्तर को तेजी से बढ़ाने में मदद कर सकते हैं।
वीडियो आपको विटामिन डी के अन्य प्राकृतिक स्रोतों के साथ विटामिन डी खाद्य पदार्थों की सूची प्रस्तुत करता है।
तो अगर आपका विटामिन डी कम है, तो इस वीडियो को अंत तक देखें और समझें कि आप इसे प्राकृतिक रूप से कैसे बढ़ा सकते हैं।
#vitamind
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@sunilpatel321]

डॉक्टर साहब धन्यवाद बहुत अच्छी जानकारी
आपकी सलाह से भी ज्यादा कारगर आपका खुशनुमा अंदाज, पॉजिटिविटी, और विश्लेषण है, आधी बीमारी उसी से ठीक हो जाती है. बहुत बहुत धन्यवाद जी 🌹🙏🙏🙏

[@baljitkaur.9829]

ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਹਰ ਚੀਜ ਬਾਰੇ ਦਸਦੇ ਓ ਸਰ Thanks g

[@engineerofemotions1183]

M going through all these symptoms from months , now realised the real cause behinds this and wants to improve my health 😊

[@vandyworldelectronics7962]

Thankyou sir,but 12 baje ke baad ultra violet rays scene cancer ka hota hai, isliye 12 baje se pehle wala sunlight hi hamare health ke liye accha hota hai, saare book me yahi padhne ko milta hai,aap bol rahe hai 12 baje ke baad,vo cancer ka bahut bada reason hai

[@meeravaishnav8309]

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

[@RashmiPandey-ow1ux]

Thanku sir bhut achchi information

[@AminaKhan-e7y]

Shukriya sir apne bahut achi knowledge di hame
Allah apko dono jahan ki khushiya de

[@RushabhMaske]

My vitamin D3 is 9.40 ng/ml which is highly insufficient. I will add this Food in my day to day diet. thanks Doctor. Very Informative.

[@RanjuYadav-yz6hp]

Mera bhi vitamin d 9 h

[@sangitakhare8550]

खूप छान व्हिडिओ डी व्हिटॅमिन पूर्ण माहिती मिळाली धन्यवाद डॉक्टर

[@mansiredkar1767]

Thank you sir for health related information. GOD BLESS U ALWAYS

[@dineshpatni2510]

Thanku Dr.Salim vit D Deficiancy ke sath colestrol level Jyada hai aur vit b12 deficiency bhi hai ,I like your knowlegeble vodeo ❤

[@SumitVerma-fk8hh]

Bro i also suffered with this symptoms like u have rn. Let me tell you something take b12 pill everyday in morning with warm milk and take Vitamin D pill once in a month if ur b12 level is below 50 then i suggest you for injection. Eat liver. Eggs and milk in morning. Don’t smoke don’t drink and eat healthy food and do some exercise then ur level will be in normal range within 1-2 months

[@piyooshmishra]

आप स्वस्थ रहे खुश रहे

[@pathanqh239]

Aameen

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਬਹੁਤ ਵਵਧੀਆ ਬਤਾਂ ਦਾਸੀਆਂ ਦੋ ਸਾਹਿਬ ਜੀ ਥੰਕ you

[@rajkaur380]

Thank u so much Dr Salim for giving us beautiful infomation for health.👍👍

[@sphatoj5103]

आप का रोज देखती हू काफी कुछ नियम है मेरे मे ऐकटी रहती कुछ नकुछ करती रहती हू खाना खुद बनाती हू उम्र ८३ रन हाफ निकल गई । रोज सुनती हू

[@heeraldimpleshastri4294]

Thanks Dr.Saheb 🎉❤

[@hameetkaur3607]

Thanks a lot sir app ne Hamari request par yeh informative vedio banai Thanks again

[@jayprakashmagare2479]

Thanks a lot Salim sir for sharing valuable information..🙏🏻🌹

[@nishuagau3462]

🙏

[@sukhdevsinghsekhon3566]

Sir fruit bta sekte o

[@sushmadimri1091]

God bless u thanks

[@tabassummulani3852]

Jazaye khair. .Allah aap ko bhi sihatmand lambi umr de.

[@saberabegumkhandakar569]

Sir bahut atsha advice ❤

[@vijayanand7574]

Doctor sir, good morning, I am a new subscriber from Bangaluru.
I watched your videos and I like this type of videos these are very much useful to us.
Your language and speaking also very good, we are easily understood.
Thank you Dr, sir.

[@VishalHire-y4f]

Tqsm sir जी बोहत अची जाणकारी di😊

[@geetanjalitikam99]

Bahut bahut dhanyawad aapko Dr. Sir, as usual, aapaka bataneka tarika bahut easy karake batate hai , god bless u always stay healthy and happy successful in carrier 👌👌👌🙏🙏🙏🙏💕💕💕💕

[@jhakku1401]

So trur

[@satishnaik9107]

Bhotahi achyi information.

[@rajindermanhas2085]

Dr. Sleem Zadi Sir, you're sharing V. Important & informative videoes day by day which are V. Useful for all.

[@rajneeshbrijesh7021]

Good morning sir ji aur jisko sugar aur protein ki samasya hai vah vitamin d mein kya kya khaya

[@sharadbhujbal7779]

Thanks doctor sahab,nice video

[@roshnishah980]

Wao Dhodh and dahi
Chees
All my favourite ❤

[@padmagurung9094]

Cream milk se fatty liver hota hai na?

[@zarishkhan4408]

Thank you sir mujhe 3 saal se kafi kami hai vitamin d ki bahot dawa hui iski lekin haddi ke dard kam nahin huye

[@pijooshchoudhury7163]

DR YOUR EVERY INFORMATION IS MOST VALUABLE

[@geetachhabra3115]

Very good information. Thank you, Sir.
,

[@ArchersValuePackOfficial]

JazaakAllah Dr. Saleem Sb! But i have a very high Trigelericide level i.e. 555 & LDL Level is 83 & HDL level is 28. So Should i Opt for above in this video content. Your Guidance & advice shall be really helpful. Appreciated

[@dr.sushilashrivastava7350]

Excellent mission & nicely explained, may God bless you. 👍🌹

[@aliflaila9685]

Bahut acha Laga Sir Kya special child k lie bhi vit D faydemand hai or Kon SI vit in bachor k lie better hsi

[@Dragon1-s9y]

1_ Sun light ( timing 12 pm to 4 pm for 10 min ya 1/2 hours)
2_ Eat Mushroom
3_. Egg Yolk
4_. Fish
5_. Milk and Curd
6_ Cheese 🧀

[@monaasmr2936]

Konshi cheese

[@sarojbharti8776]

​@@monaasmr29369

[@imranmadni5011]

mozzarella or any can use

[@Youtube_creater007]

❤

[@MoonmoonSahu]

Thank you 💕

[@jayram8187]

Doctor salim you are good person aap ke vidio hame bahut badhia lagte han thanks !

[@shantanuthakur5267]

सर मेरे हिसाब से एक और तरीका है मशरूम से विटामिन डी प्राप्त करने का। मशरूम को पकाने से पहले 15 मिनट धूप में रख देना चाहिए और उसके बाद पकाना चाहिए। मशरूम के अंदर सूरज की रौशनी से विटामिन डी को अब्जॉर्ब करने की विशेषता होती है।

[@MD-ho9jj]

Tu apna chutiya pa apna pass rakho😅

[@latakumari2946]

Thanku doctor ji

[@nim549]

Got my test result for Vitamin D. While giving blood sample, i said "my Doctor says with age body becomes B12 & Vitamin D deficit". Report Turns out normal, but was told by the Lab Asstnt, Sunlight needs to be taken early morning 7.00-7.30 am. Is that true ?

[@jhakku1401]

Take sunlight from 0930 to 1530 hours.

[@rizwanmajeed8741]

Thanks you doctor shab

[@manjitkahlon4339]

Excellent information and guidance. God bless you

[@arunakharbanda4291]

1

[@rimadevi3623]

@@arunakharbanda4291 a

[@rimadevi3623]

Aqaaqqa

[@rimadevi3623]

@@arunakharbanda4291 aaqa

[@darrylalphonso93]

Thanks for your help Happy New year to you God bless you

[@pardeepkumar-ud7sd]

Dear Doctor can we give cod liver capsule to 10 year child. For vitamin D deficiency, level is 12.9 in test

[@bhagwanpatil9891]

Thank you

[@tashizaffar3110]

Thanks for the knowledge. May Allah bless you.

[@khwaja78692]

Allah apko salamat rakhe khidmat e khalk ka sawab apko deen o duniya me aata ho

[@HealthyHamesha]

Thanks

[@ashokmalhotra6604]

I m Pharmacist
You give good information
Pls make video on Premature Ejaculation specially on Hypersensitivity
Pls tell us Ayurvedic and Unani Medicine.
Thanks
Regard
Ashok Malhotra

[@mdrameezhussain9858]

Thanks for your valuable informative vedio ❤ Be blessed 😊

[@baytiacy9516]

Thank you so much doctor ❤

[@kirtipatil7804]

Bahut acha se explain kiya hai sir. 👌👌

[@amarjitkaur2686]

Thankyou so much Dr sahib

[@ashusiddiqui3534]

Thanks😊😊😊sir ji

[@pmsahu2602]

Dr.salim zaidi 🙏🏻🙏🏽🙏🏼

[@azimmanga]

Thank you sir

[@kakapawar1569]

Dr. .... Salute to your knowledge, your expression and explainations. Very good. Long Live Doctor Sahab.

[@swapnaghosh3935]

Sir gass problem k Lia video banyie please. Thanks for this video.

[@JitendraMohanChaudhary]

आप के हर वीडियो बहुत बहुत सुन्दर और शिक्षाप्रद होते हैं । सबसे अच्छा लगता है आप के प्रस्तुत करने का तरीका,,,बहुत बहुत धन्यवाद

[@forsukhify]

Actual information starts at 03:40

[@monaasmr2936]

Thanku ❤❤❤❤❤❤

[@ark2417]

Actual information 03:40

[@parbeensultana1913]

Thank you

[@SureshKumar-vt9le]

Thanks bro

[@ManiSapna-rj1jk]

Bhut ache se btaya sir so nice of you thx so much dear Dr ❤❤❤

[@eshaansharma8585]

ThanksDr for your good advice

[@anjummoulvi3807]

Thanks sir

[@saadsalam]

To the point. Very informative.

[@musicalharmony8710]

Superb sir thank you for this important video sir 👍😊🙏

[@suhrudsamskritavani8211]

thank tou so much for sharing highly valuable information,shared your link and subscribed as well.

[@sahinansari1103]

Sir thyroid pr ek video banaiye aur isk dignos k liye ayurvedic medicine ya home remedy ko btaiye plz

[@nishuagau3462]

Same sir

[@piyushjangid7563]

Yes

[@masticutes]

@@piyushjangid7563 inna

[@masticutes]

@@piyushjangid7563 m

[@masticutes]

@@piyushjangid7563 illa

[@anjalijoshi7662]

Very nice video . Kindly give knowledge regarding verecos veins

[@ChandanKumar-le2gw]

Thank you sir 🙏

[@anisfaridi1867]

Dear Doctor, please give us authentic information regarding psoriasis and its diet chart.

[@shahadatsherani]

Ji psoriasis ka ilaj bataen plz

[@zeenathmakandar5596]

Jazak Allahu khair dr sahab

[@makarandkulkarni1948]

What about butter? Is butter helpful for balancing Vit D deficiency?

[@ratansom9032]

ⁿ

[@irfan07khan79]

bahot pasand aayee

[@blessme-ng9gu]

Vit. D is not only in shelfish & mushrooms but also in certain Millets Like Raagi, Nachni, flaxseed nuts....etc.

[@manjukanwar2765]

Thank you sar jankari ke liy

[@inderjitkang8150]

Ayurveda says morning sun btwm 6am to 10 am is the best source of vit D

[@kiranbenpatel5266]

Very nice information sir

[@GauravMehta6]

Fit tuber who has more than 63 lakh subscribers says dont take sunshine in the noon..sunrise and sunset is the best time to get vit.D….but sir aap keh rahe hai mid-time best hai.. that is confusing now

[@jhakku1401]

Actual time is from 0930 to 1530 hours

[@Basant_Singh_Music]

I am also one in 75% person in which vitamin D is deficient .

[@sunitagatkal1637]

Thank you doctor chan mahiti dilyabaddal

[@harihardutttrivedi3804]

Sir, Is Cheese different from Paneer ? Does Paneer too contain D3 ?
Nextly, in rural areas we often come across a Mushroom like thing known as 'Kukurmutta' in local dialect which no body eats. Does it also contain D3 ?

[@chanchalkanwar5765]

Yes paneer nd other milk products r the sources of vitamin D, nd mashroom is also contains vitamin D

[@binduneupane7903]

O..😮.😮

[@eshaansharma8585]

Dr you explain so well thanks

[@MrSajal611]

Salim sir Assalamualaikum , Please make a content on Uric Acid and it's treatment as per Unani /Ayurveda

[@manubhaipatel2743]

Excellent Sir Thanks 🙏

[@deshrajyadav17]

Hi, my vitamin D level is very low 12

[@poonamkhatri3914]

How are you now, recovered? How much time did it take?

[@negiharitima6188]

Mine is 1.48 only

[@saishsawant5577]

@@negiharitima6188 your vitamin d 1.48 ?

[@cutelife6942]

Mera 4 hai😢😢

[@pravinpatel3472]

From ancient time , Mushroom is not allowed in Hindu religion. Our sage has said that its a one type of mild poison. Its better to eat meat but don't eat Mushroom .

[@saiquashamim9297]

Mushroom is haram in islam

[@pawanpeei]

​@@saiquashamim9297😢😢😢Aisa kya

[@saiquashamim9297]

@@pawanpeei jii ha haram hai mashroom khana

[@hifzushaikhshaikh7511]

Are oh sister Kaha SE pasha Aapne main gulf me Hu aur Yaha Hur grocery me hu😅😅😅

[@SalmanAhmed-z9r8t]

​@@saiquashamim9297kuch bhi 😡😡

[@nirmalabisht4640]

गुड इन्फोर्मेशन सरजी 🎉🎉धन्यवाद सर जी

[@latestknowledge2min.booste456]

Conclusion: गांव में रहता हूं मैं , रोज एक ग्लास गाय का दूध पीता हूं और पीता रहूंगा , vit B12, vit D3 sab hota hh milk me ❤❤meri age 21 hh aur weight 90 kg ❤

[@arn3024]

Ur Height❓

[@latestknowledge2min.booste456]

@@arn3024 Bhai isi ka to Rona hh yrr ........168 cm

[@shagunit]

​@@chankitdhankar2717?

[@jayshreegavhane4687]

😢ऍ

[@durjyodhan9585]

0:50

[@madhukarwaman4111]

Very nice and useful information . Thank you Doctor

[@HealthyHamesha]

Thank you

[@Hardeep_004u]

Tankyou so much sir batane ke liye 🙏

[@sonalgiri8848]

U r great sir
I m huge fan of urs
U guid us in very good way
Thanks a lot

[@maheshkarki9701]

मे नेपाल से हु हाल युकेमा हु यहाँ पर बहुत लोगोके भिटामिन डी का कमी हे। मे आपका भिडियो देखकर बहुत खुस हु धन्यवाद

[@sukhvinderkaur270]

Sir menopause ke liye koi medicine bataye backpain bahut hoti hai weakness v feel hoti hai. Bp ki v medicine le rahi hu

[@nazneenanwarali2061]

Thanks good work

[@santeemoontazdigpaul7495]

Thanks Sir I am controlling my peripheral neuritis

[@jyotsnasingh7652]

Vry useful knowledge
Cn u tell me something fr osteoarthritis wht shud v do or not to do?

[@nayeemansari2395]

Thank you so much great information subse achhi baat ki aapne samjhya bhaut achhe se sir

[@javed.ipatel2735]

Jazakallah dr.salim bhai

[@surindersinghthakur976]

Wonderful information thanks

[@MominulHussain-i6c]

Thank you so much ji

[@shivendranathverma9762]

बहुत अच्छी वीडियो

[@arifhusain1055]

Creatinine is 1.2 hai
Vitamin D is 12
Which food supplements should I take???
Please reply to my query
Thank you

[@RAHULVERMA-hp7np]

Sir apne bhut acche trike se bataya h

[@sarojkbagrawal3958]

Aapki baat bahut jaldi samajh mein AA rahi hai 🙏

[@Meena-z1q]

Thank dr shaib