I've searched all over youtube for Gua sha videos to follow along with no interruptions. Yours are the BEST. I come back time after time to follow along. You respect the viewer and give them space. The bell for switching is fantastic. Thank you so much for your work.
@@TinaEngeogreat video. I’ve just learned about this technique/practice! I have major autoimmune issues and get sick all the time and keep a high white blood count and platelet count and Docs don’t know why. Someone told me about this and said to try it bc they did and it helped them so very much! Your video is AMAZING! It’s easy to follow and a absolutely love the bell! Thank you for changing people’s lives! Can you tell me the best stone to get and where?
I've been using the Gua Sha for 2 weeks & I'm already seeing improvements. I've been doing it 4 times a week. I always follow along with you because it's more peaceful. Thanks Tina!
Whenever I have a tension headache it affects my sinuses so much. Every time it happens I come to this video and after I feel soooo much better and usually the headache is gone. Amazing. Thank you!!!
The reason because I'm subscribing is because I love her RESULTS, I love how peacefully the MUSIC plays in the background, I love how clean and simple the background DECOR is helping me focus on her gentile MOVEMENTS. This was the PERFECT morning routine I was looking for. Thank you, Tina Engeo, for this graceful demonstration. From a simple Mexican mom over worked and no time for myself, found myself in a bad car accident and GOD gifted me alone time for me to recover and this is a gift for my down time recovery. A huge thank you and may you have continued success!
This made my morning. Thank you so much for the kind words 🥹 Glad it could bring you a moment of relaxations after a stressful day. Wish you a speedy recovery, you are amazing ♥️
I am new Gua sha and found your tutorials so relaxing and the best out there. They are so good I have done them everyday for a few weeks. I am addicted and I actually have friends and family asking me if I have lost weight. Thank you for showing me and countless others how to de-puff and drain the lymphatic system. I only wish I would have found you earlier. Thank you so much❤
I love your demostration. No talking, just a soothing music. Very easy to follow. Thank you very much. You're lovely and im sure your voice is lovely too. But the quiet and relaxing music is wonderful. ❤❤❤
I absolutely love this video! I've been sick this entire week with the flu and just yesterday thought to use my gua sha stone. Found your video and today there was so much difference in how I felt🥰 definitely gonna come back❤️
Thank you again!! I've gotten a cold so I came to see if you made videos on gua sha for lymphatic drainage too and you did!!! Yay! I love following along it's so peaceful
As the comments say below, yes, you are the best. I love your calm facial expression and the slow methodical way you demonstrate the proper way to Gua Sha. I must confess that your demonstration not only enhances my appearance considerably, but also calms my mind to the point I get very sleepy. Perhaps people who have trouble getting to sleep at night should do this just before bedtime.
This video is THE BEST video on YT for this! I’ve searched and searched, and it paid off to keep searching! Thank you so much for a perfect routine, no talking, beautiful relaxing music, it’s absolutely PERFECT!
Your tutorials are the best✨✨✨ At first, I was interested in the benefits of lymphatic drainage and of course, improving the appearance of the skin. But the peaceful music and just everything in your videos, makes it so much easier to enter in a mindful state and I just LOVE ITTT. My head just gets to another place and I’ve even noticed I get inspired and creative more easily. It’s becoming mi favorite part of the day. Thank you ❤️ Also.. is lymphatic drainage better at morning or at night? And could I do gua sha for sculpting in the morning and lymphatic drainage at night? Or is it too much?
This comment made my day. This is always the goal with my video, provide a relaxing mindfulness moment for everyone as I feel the same way when I started doing Gua sha! ♥️ I personally think it's best to do it in the morning if our goal is to do a lymphatic drainage, and in the evening if your goal is to relax and unwind after a long day. But doing both is fine too of course.
Hi I absolutely adore your gua sha videos and recommend you to all of my friends. I was so excited to see your new video I love the music and the background and you are just such an amazing teacher your inner radiance shines through istg. One thing I’ve been wondering about is the importance of holding a finger on your chin or in the middle of your eyebrows as you say for support. Sometimes while I am doing gua sha i feel like I have limited shoulder and wrist mobility which affects my positioning of my tool. Any advice would be so appreciated. Thank youuuuu! 💕💕💕💕💕
when is it better to do do lymphatic massage and when is it better to do sculpting? If i wanna do massage twice a day, which should i do in the morning and which before sleep?
Your videos are incredible. Thank you. One question though, what’s the best way to clean our tools - like the Gua sha, jade rollers, ice globes, etc? Simple water and soap?
Just started watching your videos and I really like them. They are very informative even though you're not talking. I'm wanting to do Guasha for my wife, but would like to do More areas than just the face. would appreciate videos on other parts of the body.
This was my first time seeing this video and read a few of the responses and I totally agree. Next birthday will be 80, have Lymphedema, Fibromyalgia, Celiac so I am looking forward to feeling and looking better with your video!
Hi, I have been searching for Gua sha tutorials. I am confused about using it in the neck areas. In some videos the neck is massaged in an upwards direction and some downward. If both are right, then does each have a different function and how do I choose. Thanks ahead.
I love this. You have taught me so much already on how to use my new tools. What kind of face oil do you use? Any recommendations? (If you see this comment) 🙂💕
awesome! Don't neglect your neck when you do your skincare routine, sunscreen, retinol & gua ska should help with fine lines ❤ I have a neck gua sha video as well!
Hi everyone! I have a question. Should I have do my daily gua sha routine once or twice a day?? I don't know if I have to do it morning and night or only one of them
Awesome video I have a question I had co2 laser four months ago and I have some swelling on my right cheek that I believe is from the procedure. Can I just do this in that one area ? Think it will help? It’s a visible line of what looks like edema ❤ thanks
@@TinaEngeo Hello, I am from France, please do you know why when I do the massage exercises that I find on UA-cam to deflate my face, I wake up with my face even more swollen? so I stop and I can't solve my problem
Hello! I just subscribed-I love your videos!❤️ What diffuser are you using in the background? I want to purchase one but can’t decide-there are so many!😅
Grazie!! I am wondering: is this the preffered tempo or are you slowing down a little for us to be able to follow better? Because i was doing my routine a lot faster but maybe i shouldnt ;-) Also im wondering whats your look on this: in another video i heard that for drainage it's best to go from down to up, and then again from up to down. Because as with a traffic jam you want to first have the fluits running/moving down, so the fluits from up can move freely down. I wonder what you think!
Im slowing it down so it’s easier to follow. You can definitely put on your own music and go at your pace once you get the hang of it ☺️ Ive heard that going up is for anti aging purposes, and going down is more focused on the lymphatic drainage. I think it depends all on how you feel really. I enjoy going upwards while some feel congested going up, so get to know your body and do what feels best for you ♥️
If I'm doing the upward movements for anti aging, when do i incorporate the lymphatic downward movements ? Every time? Or should i alternate one at s time?
I was wondering the same thing. I remember finding these videos being helpful : ua-cam.com/video/3z0YPACfhBk/v-deo.html ua-cam.com/video/LStcy5km0nc/v-deo.html
I absolutely love your tutorials and videos on this channel, but I still prefer when you guide the tutorial speaking instead of subtitles. Thank you so much for all!!
Peace Tina! Thanks for your videos. I’m new to Gua Sha, on day 3. I would like to know is it OK to do multiple videos back to back like combining the lymph drainage with one of the other videos?
No, not at all. Just keep in mind though that consistency is better than intensity. I know sometime you can get exited and do "too much" and then not finding the energy to keep it up. But you can do as much as you want as long as it feels good! ❤️
Thanks a lot for your amazing and easy to follow tutorials. Besides all other positive effects, it's also a great chance to relax after or before a stressful day. 🤗🤗👍🏻👍🏻💗💗
I know this video is old-ish, but I've followed along every single day in the last TWO MONTHS and I can see NO result whatsoever. 10 minutes a day, for 60 days. That's 10 hours of my life I've thrown away!
Hi, sorry you feel that way. This just depuff the area/face and make you overall appear more sculpted. Some are naturally more puffy with fluid do to water retention (various health reasons) so they see more results. But this does not ”move fat” or change any bone structure :) There are other meditative benefits of doing this as well where you feel relaxed & grounded afterwards and I I always hope that viewers enjoy that aspect at least :)
hi Tina! thanks for the videos. its been a few days since i've purchased my first gua sha and been following along with your videos. my question to you is what is the difference between using gua sha on neck upwards vs downwards since you have both ways in different videos of yours? is going downward on neck bad and will make it sag? what is the purpose of up/downwards? which is the best way? thank you in advance!
Upwards for a lift, and downwards for focused on drainage is what I have heard. I've seen gua sha experts do both so I think you should just do what feels best for you and listen to your body. Some feel congested going upwards, and come feel "droopy" going down. You can't win 😅
Do you have a video like this without the gua sha took just using your hands? Because i find that the tools break me out even with proper cleaning, disinfecting and drying.
I don’t remember in this video but any face oil for your skintype, moisturizer or anything that provides a slippery surface for your massage should work fine :)
Thank you didn't think you would respond so fast just for that I'm subing@@TinaEngeo Also one quick question I'm sorry I'm disturbing you I'm just new to this does every tutorial you do help with "Lymphatic Drainage" and "Scalping". Because I would like both but I dont know which one to pick my face is bloated 24/7 even when I am fit and have a low body fat.
I've searched all over youtube for Gua sha videos to follow along with no interruptions. Yours are the BEST. I come back time after time to follow along. You respect the viewer and give them space. The bell for switching is fantastic. Thank you so much for your work.
Wow thank you for the kind words! Glad you enjoyed the video ❤️
@@TinaEngeogreat video. I’ve just learned about this technique/practice! I have major autoimmune issues and get sick all the time and keep a high white blood count and platelet count and Docs don’t know why. Someone told me about this and said to try it bc they did and it helped them so very much! Your video is AMAZING! It’s easy to follow and a absolutely love the bell! Thank you for changing people’s lives!
Can you tell me the best stone to get and where?
Oh and what oil is that you are using before you do the Gua sha?
😊
this was by far the BEST tutorial i’ve watched. the simple instructions, no talking, relaxing music…perfection!
I've been using the Gua Sha for 2 weeks & I'm already seeing improvements. I've been doing it 4 times a week. I always follow along with you because it's more peaceful. Thanks Tina!
awesome!! Love that for you 💛
What kind of results are you having???
What serum do you use for the lubricant?
Whenever I have a tension headache it affects my sinuses so much. Every time it happens I come to this video and after I feel soooo much better and usually the headache is gone. Amazing. Thank you!!!
The reason because I'm subscribing is because I love her RESULTS, I love how peacefully the MUSIC plays in the background, I love how clean and simple the background DECOR is helping me focus on her gentile MOVEMENTS. This was the PERFECT morning routine I was looking for. Thank you, Tina Engeo, for this graceful demonstration. From a simple Mexican mom over worked and no time for myself, found myself in a bad car accident and GOD gifted me alone time for me to recover and this is a gift for my down time recovery. A huge thank you and may you have continued success!
This made my morning. Thank you so much for the kind words 🥹 Glad it could bring you a moment of relaxations after a stressful day. Wish you a speedy recovery, you are amazing ♥️
I am new Gua sha and found your tutorials so relaxing and the best out there. They are so good I have done them everyday for a few weeks. I am addicted and I actually have friends and family asking me if I have lost weight. Thank you for showing me and countless others how to de-puff and drain the lymphatic system. I only wish I would have found you earlier. Thank you so much❤
This makes me so happy to hear! Thank u for tuning in 🥰
I love your demostration. No talking, just a soothing music. Very easy to follow. Thank you very much. You're lovely and im sure your voice is lovely too. But the quiet and relaxing music is wonderful. ❤❤❤
Love this! You’re wonderful! Would love a sinus pressure or nasal drainage guide for allergies 🤧
Me too.
I absolutely love this video! I've been sick this entire week with the flu and just yesterday thought to use my gua sha stone. Found your video and today there was so much difference in how I felt🥰 definitely gonna come back❤️
happy to have you back anytime! ❤
Thank you again!! I've gotten a cold so I came to see if you made videos on gua sha for lymphatic drainage too and you did!!! Yay! I love following along it's so peaceful
Best demonstration with not too much sound for my adhd. Absolutely perfect tutorial with perfect melody and sound bath
awesome!
As the comments say below, yes, you are the best. I love your calm facial expression and the slow methodical way you demonstrate the proper way to Gua Sha. I must confess that your demonstration not only enhances my appearance considerably, but also calms my mind to the point I get very sleepy. Perhaps people who have trouble getting to sleep at night should do this just before bedtime.
Excellent! Thank you so much. I recently had surgery for a facial abscess, and this technique is excellent for helping to heal.
This video is THE BEST video on YT for this! I’ve searched and searched, and it paid off to keep searching! Thank you so much for a perfect routine, no talking, beautiful relaxing music, it’s absolutely PERFECT!
You are so welcome! Glad you enjoyed it 🥹♥️
Thank you for this easy to follow video, no time wasting , straight to business. I love using this video for my facial sessions. Thank you so much
me pleasure! ❤
Literally did this while nursing my newborn . Thank you ❤
Your tutorials are the best✨✨✨ At first, I was interested in the benefits of lymphatic drainage and of course, improving the appearance of the skin. But the peaceful music and just everything in your videos, makes it so much easier to enter in a mindful state and I just LOVE ITTT. My head just gets to another place and I’ve even noticed I get inspired and creative more easily. It’s becoming mi favorite part of the day. Thank you ❤️
Also.. is lymphatic drainage better at morning or at night?
And could I do gua sha for sculpting in the morning and lymphatic drainage at night? Or is it too much?
This comment made my day. This is always the goal with my video, provide a relaxing mindfulness moment for everyone as I feel the same way when I started doing Gua sha! ♥️
I personally think it's best to do it in the morning if our goal is to do a lymphatic drainage, and in the evening if your goal is to relax and unwind after a long day. But doing both is fine too of course.
Hi I absolutely adore your gua sha videos and recommend you to all of my friends. I was so excited to see your new video I love the music and the background and you are just such an amazing teacher your inner radiance shines through istg. One thing I’ve been wondering about is the importance of holding a finger on your chin or in the middle of your eyebrows as you say for support. Sometimes while I am doing gua sha i feel like I have limited shoulder and wrist mobility which affects my positioning of my tool. Any advice would be so appreciated. Thank youuuuu! 💕💕💕💕💕
aw thank you so much! Totally understand, you don't have to place your fingers if that causes other discomfort 🥰
when is it better to do do lymphatic massage and when is it better to do sculpting? If i wanna do massage twice a day, which should i do in the morning and which before sleep?
Your videos are incredible. Thank you. One question though, what’s the best way to clean our tools - like the Gua sha, jade rollers, ice globes, etc? Simple water and soap?
Thank you so much for a wonderful routine. I am doing this daily and love it! Stay blessed!
I loveeeeee this video !!!! It makes me feel so relaxed !!!!!!!!! What differences am I supposed to see if I do this consistently
Thank you! So helpful! You’re beautiful.
Im glad! thank you ❤
Just started watching your videos and I really like them. They are very informative even though you're not talking. I'm wanting to do Guasha for my wife, but would like to do More areas than just the face. would appreciate videos on other parts of the body.
Thanks! I have puffy cheeks so i need to smooth them. I didn’t expect this to be so relaxing
This was my first time seeing this video and read a few of the responses and I totally agree. Next birthday will be 80, have Lymphedema, Fibromyalgia, Celiac so I am looking forward to feeling and looking better with your video!
Welcome aboard! 🥰
Hi, I have been searching for Gua sha tutorials. I am confused about using it in the neck areas. In some videos the neck is massaged in an upwards direction and some downward. If both are right, then does each have a different function and how do I choose. Thanks ahead.
I love this. You have taught me so much already on how to use my new tools. What kind of face oil do you use? Any recommendations? (If you see this comment) 🙂💕
Thank you!! Rose hip seed oil from the ordinary. If you don't like oil, moisturiser is fine as long as you have a slip throughout the session ❤
I have some swollen lymph nodes apparently and I can kinda feel it in my throat but trying these techniques makes me breath a little easier.
This can definitely help with that! glad you felt a difference ❤️
I love your tutorials they are so simple and nice, I just stared to use this do you have any advice on how straighten a bit neck lines? :) Thank you
awesome! Don't neglect your neck when you do your skincare routine, sunscreen, retinol & gua ska should help with fine lines ❤ I have a neck gua sha video as well!
I need to smoothe my neck line too.
Wonderful! Exactly what i was looking for!
Perfect tutorial and so relaxing.
Your video opened my eyes to gua sha. Thank you but where can I buy this? Am based in the Philippines. Thanks!💕💕💕
Awesome video !!! You are so amazing thank you for sharing. This is the best video on you tube for Gua sha
Hi everyone! I have a question. Should I have do my daily gua sha routine once or twice a day?? I don't know if I have to do it morning and night or only one of them
Thank you very much for the great tutorial. How often can I do this massage?
you can do this everyday or a couple times a week
Awesome video
I have a question
I had co2 laser four months ago and I have some swelling on my right cheek that I believe is from the procedure. Can I just do this in that one area ? Think it will help? It’s a visible line of what looks like edema ❤ thanks
Love the music! So relaxing. Can you send us the link? 🤍🤍🤍
8 min in heaven. I feel so awake now. Wow
Hi i follow your other video where you do everything upward, my question is when or how often do you do this lymphatic gua sha?
Honestly this is a dream. Thank you ❤
I started my journey from today. I'm very excited to see results.. love u from India..
💛💛
The best tutorial! Beautiful job, thank you
Glad it was helpful 🥰
@@TinaEngeo Hello, I am from France, please do you know why when I do the massage exercises that I find on UA-cam to deflate my face, I wake up with my face even more swollen? so I stop and I can't solve my problem
Hello! I just subscribed-I love your videos!❤️ What diffuser are you using in the background? I want to purchase one but can’t decide-there are so many!😅
Hi! My diffuser is from the brand Muji, have had it for like 4 years now. I love it so much. Especially in the wintertime ❤
@@TinaEngeo thank you !😊
Grazie!! I am wondering: is this the preffered tempo or are you slowing down a little for us to be able to follow better? Because i was doing my routine a lot faster but maybe i shouldnt ;-)
Also im wondering whats your look on this: in another video i heard that for drainage it's best to go from down to up, and then again from up to down. Because as with a traffic jam you want to first have the fluits running/moving down, so the fluits from up can move freely down. I wonder what you think!
Im slowing it down so it’s easier to follow. You can definitely put on your own music and go at your pace once you get the hang of it ☺️
Ive heard that going up is for anti aging purposes, and going down is more focused on the lymphatic drainage. I think it depends all on how you feel really. I enjoy going upwards while some feel congested going up, so get to know your body and do what feels best for you ♥️
Hey
I wanted to ask something that do we need to apply any Oil on our face before using the Gua sha
Increíble el video, muy relajante
This is fab but I’ve usually massaged upwards so is downwards better? 🙏🥰
Lovely relaxing music.
Is gua cha used from top to bottom in lymphatic drainage and from bottom to top in massage?
yes! bottom to top for more firming and sculpting :)
How often in a week do I do this? I always end up with swollen eye bags after I sleep.
If I'm doing the upward movements for anti aging, when do i incorporate the lymphatic downward movements ? Every time? Or should i alternate one at s time?
you can start upwards and drain everything at the end :)
@@TinaEngeo Cool thanks!
Can u please make a video of gua sha useage for nose too??? Like to make it slimmer and to drain out all the build up fluid
What oil do you recommend to apply?
Hi and thank you so much for your videos ❤! I was wondering, how often would you recommend doing lymphatic drainage ?
you can do it daily to 2-3 times a week. Depends on how much time you have ❤
How should I clean my Gua Sha? Is soap enough??
Hey Tina!! Can you please suggest me a facial oil for my sensitive and acne prone skin?
I have no idea since I have dry skin. Maybe someone else here in the comments can provide better answers :)
I was wondering the same thing. I remember finding these videos being helpful : ua-cam.com/video/3z0YPACfhBk/v-deo.html
ua-cam.com/video/LStcy5km0nc/v-deo.html
Hemp seed oil is good for acne prone skin
can u pls make a video of u before using gua sha and after using?
Requesting for nose shaping with Gua Sha and jade roller.
Beautiful video done correctly. ❤
What is the difference between massaging upwards and downwards?
I absolutely love your tutorials and videos on this channel, but I still prefer when you guide the tutorial speaking instead of subtitles. Thank you so much for all!!
thank you! I just wanted some variation on my channel so viewers can choose. I'm starting to get tired of my own voice haha, glad you aren't yet!
Is it okay if i do the Gua Sha routine everyday
Thank you 🤍🤍✨️
What is your face routine? How do you incorporate this?
I do this after my skincare routine ☺️
Thank you for this
Amazing video!! Thank you!!
thank you! ❤
just wondering, i’m using jojoba oil as a lubricant ig for the gua sha, should i be washing it of after or just leaving it?
Up to you, you can wash it off later on if you feel like its too much. I keep it on at nighttime :)
@@TinaEngeo ok thank you do much!! 💖💖
Peace Tina! Thanks for your videos. I’m new to Gua Sha, on day 3. I would like to know is it OK to do multiple videos back to back like combining the lymph drainage with one of the other videos?
No, not at all. Just keep in mind though that consistency is better than intensity. I know sometime you can get exited and do "too much" and then not finding the energy to keep it up. But you can do as much as you want as long as it feels good! ❤️
Like this one a lot
Do I need to wash my face after massage?
Thanks a lot for your amazing and easy to follow tutorials. Besides all other positive effects, it's also a great chance to relax after or before a stressful day. 🤗🤗👍🏻👍🏻💗💗
so glad to hear! 🥰
does this helps with achieving smaller face?
It depuffs the face giving you a slimmer face appearance ☺️
Should I do this everytime I guasha, or should I switch this to routine on one of my normal days that I would guasha
you can do this whenever you feel like it :)
I know this video is old-ish, but I've followed along every single day in the last TWO MONTHS and I can see NO result whatsoever.
10 minutes a day, for 60 days. That's 10 hours of my life I've thrown away!
Hi, sorry you feel that way. This just depuff the area/face and make you overall appear more sculpted. Some are naturally more puffy with fluid do to water retention (various health reasons) so they see more results. But this does not ”move fat” or change any bone structure :)
There are other meditative benefits of doing this as well where you feel relaxed & grounded afterwards and I I always hope that viewers enjoy that aspect at least :)
Where do I buy Gua Sha from?
Thank you ❤
Can I do it with the pointed convex edge gua sha?
Will this sag the skin since we pull it downwards on the neck?
Having an oil/moisturiser to provide slip & holding your jaw should prevent any sagging :)
Hello how often should one do this?
A few times a week. Once a day is fine too if you want to do it for relaxation before bed or depuff in the morning ☺️
I feel soo relaxed after doing this 🤯 thank you so much for your amazing Gua Sha videos! 🫶
My pleasure! Glad you enjoyed 😍
Thank you so much!!!
❤❤
What oil do I use?
What's brend of your gua sha ? Thanks in advance)
Can i use a simple moisturizer before gua sha massage
Yes :)
First!!
sweetest 💛
hi Tina! thanks for the videos. its been a few days since i've purchased my first gua sha and been following along with your videos. my question to you is what is the difference between using gua sha on neck upwards vs downwards since you have both ways in different videos of yours? is going downward on neck bad and will make it sag? what is the purpose of up/downwards? which is the best way? thank you in advance!
Upwards for a lift, and downwards for focused on drainage is what I have heard. I've seen gua sha experts do both so I think you should just do what feels best for you and listen to your body. Some feel congested going upwards, and come feel "droopy" going down. You can't win 😅
@@TinaEngeo thank you for the reply Tina
Where ti buy this? Am based jn the Philippines
How many times gusha and jade roller can be used a week?
Once a day to a couple time a week. All depends on what you have time with
Thank you dear
Do you have a video like this without the gua sha took just using your hands? Because i find that the tools break me out even with proper cleaning, disinfecting and drying.
Then just use your hands
Can gua sha help to make lips fuller and plumper?😊
just temporarily :)
Is this supposed to be in a faster speed? I feel like I can’t keep up? Lol
Done
Please how do I get the tool in Nigeria?
Have I missed which gua sha and serum you use?
I don’t remember in this video but any face oil for your skintype, moisturizer or anything that provides a slippery surface for your massage should work fine :)
Thank you! Will any of the gua sha things sold on Amazon be okay?
You're adorable & lovely...I really liked this video and I will watch your others...thank you❤
What soundtrack is this?
ILY
love uu!!
Sorry but shouldn't these movements always be upwards?? Because of the gravity?
this is focused on drainage, therefore going downwards :)
@@TinaEngeo oh ok!! Thank you for your reply, I will follow it!🥰
Does the nose not need lymphatic drainage?
I have a video specifically for that (sinus relief) but otherwise, the nose is not an area I feel the need to do gua sha on
Thank you didn't think you would respond so fast just for that I'm subing@@TinaEngeo
Also one quick question I'm sorry I'm disturbing you I'm just new to this does every tutorial you do help with "Lymphatic Drainage" and "Scalping". Because I would like both but I dont know which one to pick my face is bloated 24/7 even when I am fit and have a low body fat.
@@CommonTateW Did you find a solution? It's the same for me too, and I don't even know the causes of nose and face swelling.