These Foods Are EXTREMELY Nutrient Dense, Don't Ignore These Foods | Mind Pump 2223
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- Опубліковано 24 тра 2024
- 00:00 Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods!
23:29 When you have that one loose cannon “friend.”
43:31 Organifi’s Gold Juice is ultra-relaxing.
45:08 Justin’s man cave.
46:04 Do we need aliens to distract us from everything?
49:54 Strange News with Sak: Malaysia Airlines 370 and the Pentagon.
52:40 Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost?
55:00 Shout out to Tyler Fischer.
56:26 #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat?
1:00:25 #Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day?
1:04:23 #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience?
1:09:51 #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects?
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People Mentioned
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I was a Vegan for over 10 years, and that nearly destroyed my body, mind and health. I woke up one day and just said F this, and I AWAKENED in that moment. I started eating meat, eggs, fish dairy , ALL of it! AND MY WHOLE LIFE CHANGED! My body just loved it, my mind loved it and my soul was cheering me on to. My body composition is at it's best of my whole life. My skin is glowing and any loose skin I had has actually toned up in just 8 months of eating a meat based diet. My hair has grown back, my strength keeps getting better and better, my immune system is rock solid, my thyroid healed up, my other hormones are back in balance, AND no more chronic fatigue, anemia, dizziness, and feeling cold all the time. I will never go back to Veganism again. Since eating beef, I can now recover after all my workouts, and my weigth training sessions are BEAST mode like never before. Meat is the most nutritious food the Creator has given us. Stay awake , eat meat, and train consistently and your whole life will AWAKEN !!!
Interesting, because I had the opposite experience. I went from good health to great health by getting rid of meat. I'm 60 and people guess me to be 40. You must not be too bright if all that happened to you. Or your story is BS. Good luck with heart disease and cancer.
@@jakubchrobry3701Wow! How unkind. Maybe your diet works for you and maybe their diet works for them.
So glad you found what works for your body at this time.
@@TH-il8mn What's "unkind" is to blame all those health problems on eating plants. I have to call out BS. That type propaganda should not be tolerated, because it meant to spread hate for vegans. She was either on some kind of wacky raw diet, like drinking urine (yes, that's a thing) or this is BS.
I am a vegeterian since 2years now, and i dont feel any different, i even feel slightly better. I stopped because these mass factory farming for me is very very evil, i saw things that will hunt me forever, but i dont judge people who dont eat meat.
I went vegetarian, and then vegan at 12 years old for over a decade. I was misguided by society, I had health issues, anxiety, was always hungry and thinking about food, and was skinny fat. Once I added meat and eggs back into my diet, and started eating a meat and animal foods based diet I transformed myself. My dry brittle skin and nails are finally healthy. My anxiety/ depression improved significantly. I’m satisfied and satiated at meals, no longer thinking about food all day long. I dropped body fat and increased my muscle mass, and now I’m able to maintain my weight without dieting or counting calories. The best part is that my daughter is fuelling her diet properly, and says that “mom is so short because she was a vegan” 😂. Keep the animal foods message strong!
That’s hilarious I am so glad that you’re setting a great example!
I have never protested or even had the urge to protest on the streets. But when I hear people talk about getting rid of meat, that will get me up to protest. I get hungry when I think about not being able to eat meat.
I’ll eat beef everyday and I’ll never stop, no matter what BS they come out with, fuck eating the bugs I’ll eat my ground beef and my steaks instead!
Can’t thank you guys enough, 10 years ago when I was 21 I started an online course to be a PT. At 5ft 11, 117lbs I was laughed at in the gym and it destroyed what little confidence I had and I didn’t end up going back into a gym until 4 years ago after I started listening to mind pump. Today I’m at 144lbs 9% bf and start my own training business in January, all thanks to you guys for giving me the confidence to chase my goals. You were the role models I never knew I needed. Thanks again
As far as hospitals go, (RN here), there is a condition called hospital psychosis when people become altered and confused because there is literally no windows in there room or it's hard to see out of the window because they can't even tell if it's day or night.
No matter how much I listen, I’m always learning something new with Mindpump!
Love that!
Fingers crossed PB&J makes the list! 🤞🏼
Lol
Love your Chanel guys, thanks. As an Architect/Health Planner and Registered Nurse, I understand what you are getting at about east facing windows and light for patients 😀 but unfortunately it isn’t always operationally or environmentally friendly to give everyone an east facing window. A hospital 4 metres wide and 5 kilometres long or multiple parallel skinny buildings unfortunately doesn’t operationally or environmentally work very well. Primary to major hospital design is the inclusion of windows and a view for patients. I’m in Australia and this is part of our codes, standards and guidelines when designing hospitals, not sure how it works in USA but imagine it’s similar. We’d really like to design the absolute best healthcare design outcomes for everyone but it isn’t always possible with many constraints, siting, other buildings blocking, size of hospital, cost etc . Hopefully the food industry will be called to task on ensuring the provision of healthier food not super processed and one day we can all eat better and not end up in a hospital. Thanks for your great work in discussing these really important topics, much appreciated 🥩🥗🥚
started listening to this podcast around 6 months and feels like ive learned 4 years worth of knowledge and information. keep up the great work - big fan from dubai !
Wow Thankyou !
Not only do these podcast give us good info on workouts and health the things they talk about after is funny af I’m commenting within the 24 hr to win the work out lol
I transitioned to a veggie based diet back in March. In 3 months, I lost a ton of weight and a ton of muscle. Now because of these guys for the last 6 months I eat meat at every meal and I'm starting to put some muscle back on. Thanks guys.
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Your experience is pretty common and I am happy you feel better now.
When people exclude animal products from their diet, they typically cut also quite a few calories with that.
It also happened to me before I learnt what it takes to eat adequately.
In the end, it's new.
So thankful I came across you guys. I’ve learned so much in the last 2 months of listening to you guys! Keep doing what you do
Another educational podcast delivered by my 3 favourite guys! Thank you for delivering good info.once again. 👍😀🤗
Our pleasure!
I remember taking a nutrition class in college and the instructor pushed her idealism about not eating red meat and using soy as a protein source. Thank goodness I found mindpump! Red meat is my #1 source for all nutrients and I'm prioritizing getting strong 💪 😊
Love the show. So excited and ready to learn more.
By far the best podcast out there, thanks for all the great content guys!
Our pleasure!
Love following! Endless education!
One of my favorite podcasts by you guys definitely some good nuggets in here! 💪🏽💯
Appreciate that
Love all of this information. Keep on spreading the truth!
Always!
Always learning something new from you guys. Today I learned the signs to know when a cow is in heat lol. Keep pumping the mind guys
Always adding value ❤
Always!
Love meat! My dad had to give up meat for health purposes and was struggling with energy. Adding eggs and creatine into his diet have made a huge difference.
Awesome!
Such a fun episode!!
Always bringing THE best info on health, exercise and lifestyle to us! I’m 55 and look forward to each and every episode ❤love y’all
Awesome thank you so much for listening!
Great podcast guys!
Thanks for listening
I consume your guys's content on the regular it is very good and I greatly appreciate it
This podcast is among one of your best.
We cannot allow bureaucrats to mess with their food any further than they already have
Thank you all and keep up the great work
Great content.🤙🏽
Appreciate it!
THANK YOU for finally addressing healthy animal production vs factory farming and that meat alternatives are still ULTRA PROCESSED FOODS! Eating eggs, especially for women, is a must for post menopausal tendon, ligament, and muscle health!
Just set up the suspension trainer I got from you guys and ready to train with Maps 15. Love your content!
Awesome! Thank you!
Wait…. Didn’t realize I’d need my Foil Hat!!! lol I loved that UFO segment . I think we are being prepped for a fake alien invasion bs. All for control-more reasons to lift heavy lol
@katsfoilhat2963 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Your RGB program change my life and because of you guys I want to be a trainer and try powerlifter competition.
Amazing!
I love how you guys always give your honest, educated opinion on topics that others may be afraid to touch, especially in fitness. Please continue to educate the world, no matter what! It's necessity!!
Mind Pump Yeah Dude!!
Omg, the cow farming chat had me 🤣💀🙈 - MOO🐄 Learned far more than I ever thought I would from a MP episode. You guys are great!
Mooooving
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Regenerative farming is essentially farming methods that help the environment. Joel Salatin is a pretty good person to get info about regenerative farming from.
It’s a marketing scam.
An elitist Malthusian disguising himself as a benovelent savior of the world. Where is the proof this regenerative agriculture will provide enough food for people? As it stands now, the products of this movements are bought by the followers of this anti people cult.
@@megavegan5791no it isn't. There may be farmers out there who claim they use regenerative farming practices when they really don't, but regenerative farming is a real thing, and it'snot as new as people think. It has been proven to improve soil quality, produce fruits and vegetables with higher nutritional values, promotes better regrowth of vegetation and new growth on land where farmers started out with nearly barren land. There are many names for it but it's really just streamlining the processes of nature. Nature shows us the best way to grow, humans just didn't pay attention until recent decades.
Regenerative agriculture is not carbon-neutral. It's just a nice story those producers tell you so you will happily pay them $25/lb for their ribeye steaks. I repeat, it's a scam.
@@megavegan5791 When that story and propaganda is trotted out, you are dealing with the sociopaths known as Malthusians. They have a vision of everyone except a chosen few starving to death.
The Cat food comment- Love it!
I have two good questions, both about DHT cream, I have read somewhere that it can help deepening your voice, is that true and how it works? ... Second question is can DHT help with quad atrophy after ACL surgery? Many people can relate to this who had ACL surgery that even years and years after surgery their quad is always behind compared to the other leg or to how it was used to be before surgery.
So important to understand how important meat is to the body, never really understood this! Thank you for this insight! New to body building 4 1/2 years in…49 yr old mother of 4… learning on my own using insta…you tube have had great results, but always excited to learn more. Such a fun and rewarding journey!
The higher ups are definately evil.
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I think there’s a massive difference between being a Vegan and a Vegetarian (the eggs and dairy make such a difference). Good you guys also make the distinction.
There is research done that basically says that corporations act as sociopaths. The Supreme Court claimed that corporations are individuals, with all the rights afforded to individuals. You might want to rethink that claim about it not being done on purpose...
Eat meat for me is game changer. It helps me not having craving and hunger. :) Very good advice
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I didn't even click on this, it popped up next as I sit here going to town on two double butter burgers with one bun and swiss cheese! 😂
Yeah buddy!
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Look at the food marketing and prices in America VS Canada.
Prosperous mice 🤣🤣🤣 I’m laughing so hard 🤣
Lol
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I've recently started eating more grass-fed beef, and I have more energy, better mood, and feel overall so much better than before
Awesome!
I eat almost nothing but red meat, eggs, and butter. Smoked salt, sometimes some hot sauce. I feel like a machine.
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Regenerative agriculture, cows are usually with sheep and chickens or other animals, similar to how elk and bison would be in the wild you are trying to mimic wild animals to help improve the soil, soil health is a huge factor
May you live long and prosper Mr. Mouse 😂
😂
Both!!! But always follow the money!
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There are three major meat lobbying organizations in the US with plenty of money to throw around.
In an effort to lose weight I had cut down on the meat (red meat) and simple carbs and I was miserable. I had terrible anxiety, was feeling so low in energy, depressed and just out of balance in general… the I went back to the gym and started eating more meat and Whole Foods and though I am not at my ideal weight I feel 100% better. Don’t even need caffeine anymore.
Well, this mind pump topic is very timely. I have been putting on muscle with high quality meats, organic grass fed etc. also eggs yogurt and cottage cheese. My bad cholesterol is high and my naturopath wants me cut out dairy eggs and cut way back on meat. I’m so torn because I feel great and have the most muscle than ever. BIA scans are awesome. It’s going to be a focus to get the right balance. Meanwhile regular bloodwork is what I have to do until it comes down. *sigh*
Here’s something I never though I’d say...your naturopath is 100% right.
Also, the country with the highest average life expectancy is also the country with the highest meat consumption per capita, Hong Kong at 1.5lbs of meat per person per day, with an average life expectancy of over 80 Compared to India with the lowest meat consumption and the lowest life expectancy.
Correlation is not causation
They still die primarily of heart disease and cancer. They just live a few years longer on average because it’s an affluent region of China with essentially free universal healthcare. Also, meat consumption is not defined by fatty ribeye steak consumption. Their cuisine consists of lots of soups made with stock from animal parts that are not actually eaten, but that gets included in the total meat consumption.
@@megavegan5791 that's funny, my affluent friends from Hong Kong don't primarily eat soup, they eat parts of the animal that I would never have considered putting in my mouth, and if they can't comfortably chew it, they grind it up and mix it with the ground muscle meat, stuff it in a dumpling or stir fry and eat it anyway, and as for heart disease and cancer, it's basically the same thing that's killing the vegans in India it just gives them an extra 15 or more years before it gets them, probably because protein supports muscle and muscle is very anti-cancer. Also, let's not forget, I didn't say the meat consumption of Hong Kong makes them immortal. But it does apparently not hurt their life expectancy, while not consuming meat is obviously not helping the life expectancy in one of the longest running meat free cultures known to man.
@@hrdkorebp yes, that is a cliché that people like to use when faced with uncomfortable data. Along with, "absence of evidence is not evidence of absence. " both sre incredible ways of saying something while at the same time saying nothing at all.
@@markbouvierjr.7446Oh, you have some friends from Hong Kong? Well, you must be right then. BTW, people from India are mostly vegetarian, not vegan. High poverty rates and lack of access to healthcare will decrease average lifespan.
Whoa you guys are bringing Area 51 on the scene! Love itttt! 😂
🛸🛸🛸
@@MindPumpShow lol 👽
Yes 🙌🏾 🥩
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I was vegetarian 🥑 and on and off vegan 🌱 for 10 years. Last month I ate a grass fed steak🥩 and have been eating chicken 🐔, turkey 🦃 and bison 🦬 … after doing so many diets I can say that all are good. However if your a vegan but your allergic to soy, nuts 🥜, lots of vegetables and fruits 🍎 then that’s a hard life to live especially in America. If you’re vegetarian but allergic to eggs 🥚, cheese 🧀 and milk 🥛 then you will also have a challenge. There’s tons and tons of
professional vegan athletes and vegetarian ones as well that are extremely successful. Meat eaters as well.
I definitely ate tons more as a vegetarian/ vegan like beans 🫘 rice 🍚. Soups 🍲 🍜🥫, stir fry 🍛 tofu ect and I did just fine.
Different strokes for different folks.
I honestly for got how satiating meat 🍖 is.
Loved the show y'all. Especially enjoyed the laughs and perspectives about male tendencies towards jabs at each other. Generally men trade fake insults and women trade fake compliments. So funny how the sexes differ in a beautiful and incomprehensible way that the opposite sex doesn't quite comprehend. Again great show guys.
About to ditch o keto after a year and some change! Gains in the gym stink and I eat super clean!
You’re gonna get really strong really fast with introducing carbs again
@@MindPumpShow your show is the main reason I’m finally throwing in the towel on keto and testing the carb waters. I’ll check back in eventually with a update! 🙌🏻💪🏻
Stan enforcing says last 6 months on grass fed. To be "labeled" grass fed
You guys should look up lierre Keith.
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What about the grass the cows eat ? Could it be full of chemicals too? Ugghh this is so confusing
First from 🇩🇿
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I love meat 🥩 I like cooking it as well with many different options cooking it. But the day I stopped eating meat I felt great. I have much more energy, I’m no longer foggy headed. I can think much better. No more infrequent bowel movements. I’m happy that I don’t eat meat. My stomach feels great, I do take supplements to prevent a deficiency.
We all have that one friend lol
Lol
The doctors and nurses themselves might not be evil, but I'm leaning towards the higher ups being evil as shit... I'm running through MAPS Anabolic right now, and I like free shit so yall should send that free powerlift program my way for when I'm done anabolics... peace
The missing flight video is now officially debunked.
My problem is eating too much protein 😂❤
09:40 yes, big majority of nurses & doctors want to help people. BUT medical institutions are run by bureaucrats, not docrors.😮 Plus unfortunately young people starting out to be a doctor are indoctrinated throughout the process and made sure they stay in line if they want to get & then keep their license.
Many of them gets burnt out by 40, that's how it can happen e.g. woman in 50s goes in to yearly check up, doctor with his back to the door, he hasn't yet even looked at her, let alone her labs, but says I want to give you Ozempic to lose weight and a statin for your cholesterol. Then turns around for a surprise... reality check...
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With Joy mode, your member will be more PROSPEROUS!!!
😂
That is the second time I’ve heard Sal tell that same story about that same vegan client. With all of the nutrient-deprived vegans he’s encountered, you’d think he’d have a more robust repertoire of stories to help substantiate his claims on this topic.
Classic offended vegan mentality
@@chrissajdikProject much?
Ya, he told a story twice. He must be full of shit. Lol.
He just injected himself? Hello Green Goblin lol
Guy white lab coat informed me gummy bears were all the body needs he had white coat so......😂
😂
Any diet can be done correctly or incorrectly regardless of if the diet contains meat or not. Think of all the sick, unhealthy, fat, cancer people who eat lots of meat. Vegans can be just as healthy but it requires more attention to detail. I've been vegan for 11 years and I have endless energy, I'm extremely healthy, I feel great, I have tons of muscle, and am stronger than some guys in my gym. People can be healthy on any diet. Regardless if meat is the healthiest thing ever, I'd never go back simply because of my love for animals.. I know that I can thrive without meat.
FYI. In most cases the cows are artificially inseminated then it’s just the cows that didn’t ’hold’ that go to the bull. The ratio for cows to bulls is something like 25-30 cows per bull. This is how seasonal pasture dairies work anyway 😊
Sorry guys but you kinda missed the mark with the medical discussion… hospital systems aren’t designing rooms or making decisions to keep people in the hospital longer, nor would they if they were aware of the option. Hospitals are not lacking for patients in this sick society. If anything, they don’t have enough beds.
They get you out as fast as humanly possible, sometimes too fast. The future of healthcare profitability is secure, because most of society doesn’t WANT to change.
we just watched the gov x a lot of ppl
I up’d my protein from 1g to 1.2g per lb and my hunger and cravings are gone
18 month Carnivore, my food bill is down, my weight is 60lbs down, my prescriptions are down, my chronic pain is down, I haven't been in this good of shape since my 20's. Which was 41 years ago, all just eating meat and animals products. 🥩🧈🥓🍳👍✌️ love your content 💯
Haha you hearted ❤my comment below, then took it away because you realized I don’t eat meat 🍖 ✌️😆
I was hoping it was French fries
Lol
If you look at the diets of the top athletes of the world...I don't think there top fuel source was meat...and isn't it funny how so many are not eating meat anymore and thriving as best in the world
I didnt eat meat for 13 yrs. Now i have for a couple yrs, have the biggest muscles ever haha
Ok, I m making steak for breakfast 😂
Hope you enjoy
@@MindPumpShow hard not to :D instead of oats 😂
Meat for the win! TapLike &Comment 4AIgos All
These vegan foods might say they have certain nutrients but there not bioavailable as meat is. even some vegetables u won't absorb nutrients as well as animal products we di not have the digestive system for it
Gimmie some meat 💪🏼
Lol
Love meat
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Meat makes you age faster. Every carnivore I see has a redish leathery face. I love meat. But this is my observation.
Keep preaching the inportance of meat 🍖 sick of this plant based agenda
0:16 accurately: MUSCLEmeat of large RUMINANT animals, 0:36 - not ideal? can you support that claim? ... or again your opinion stated as fact😢
Bro
Bro
As everyone knows if you want to know why.. follow the money.
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Still...so contrary to a lot of science-based information. Sal, if you say "studies are clear" then invite Dr. Michael Gregor on for a discussion. What you guys say just doesn't seem to jive with longevity. Love the convo but clarity on all of these opposing views remains elusive. Back it up, and always remember, just because you are passionate about something doesn't mean you are right.
You must like ‘trusting the science’
The biggest reason advocated for the reduction in meat consumption is the impact it has on the environment. Not sure how you missed that.
Offended vegan?
@@chrissajdik 1. No, 2. I'm not vegan.
Cute try though. Now posit a substantive response. Thank you.
Impact of the environment. You don't actually believe that farting cows are destroying the world narrative do you? You don't think maybe that narrative has been pushed down our throats for a more money driven reason?
Meat doesn’t effect the environment that’s a lie meat is good for the environment
Of course you are promoting meat as the ultimate nutrient. You are sponsored by butcher box. By the way what are any of your credentials on this show?