3 Mistakes You're Making On Your Low-Carb Diet

3 Mistakes You're Making On Your Low-Carb Diet
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Here are three common low-carb diet mistakes that you're probably making. Number one, you're not counting calories. Counting carbs is only half the battle. You can't lose weight unless you cut calories as well. If you're not tracking your food intake using a daily nutrition tracking app, how can you tell if you're staying within your calorie goals for weight loss? Start by paying attention to all the foods that you're eating, not just carbs number two you're eating too much fat. It can be easy to rack up a lot of calories with popular foods like avocados, nuts, seeds, and dairy. Sure, these foods will help you cut carbs, but they can also contain a lot of calories in a small portion size due to their higher fat content pay attention to your portion size of high fat foods, including your cooking oil. Number three. You're not eating enough fiber is a type of carbohydrate that's not easily digested by the body, so it might not impact your blood sugars in quite the same way. It's also known to help fight hunger and promote good health. Get all the benefits of a low-carb diet and a high-fiber diet by using net carb counts. Want more low-carb diet advice like this? Click the link in the description.
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