Full 1 Hour Yoga Flow For Beginner - Yoga At Home | Yograja Tập Yoga | Yoga vietnam

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 191

  • @keithmingo9659
    @keithmingo9659 4 роки тому +9

    The best ever for a beginner. No commercials and I love the simplicity and English.. great job 🇺🇸

  • @moumitamoumita170
    @moumitamoumita170 Рік тому +1

    You are the best yoga teacher. ..

  • @13rahi5n63
    @13rahi5n63 Рік тому +1

    Amazing. I saved this video. Will practice with this video for a month to feel comfortable with the back stretches. Thank you. I loved this flow. My shoulder pain just vanished in the middle of the flow. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @Yograja
      @Yograja  Рік тому +1

      You're so welcome!

    • @BeFitWealthyWise
      @BeFitWealthyWise 4 місяці тому

      @@YograjaI am following you since from 2021. I really enjoy doing it sometimes I am not able to do it. youtube.com/@realfitmom-t3d?si=RZFS3KzM5TdlXeVE trying this from few days. I am very thankful to you for making me understand the journey of yoga specifically back bends

  • @huelethi9359
    @huelethi9359 Рік тому +2

    Cảm ơn chương trình rất nhiều❤

  • @breanneschwing2258
    @breanneschwing2258 4 роки тому +4

    wouldn't say this is a beginner class....but it was awesome. thank you

  • @spartacus7216
    @spartacus7216 4 роки тому +4

    Thank you Sir. As always a job well done🙏

  • @thaivuong5203
    @thaivuong5203 3 роки тому

    Tôi rất thích raja dạy tập

  • @thuythu1791
    @thuythu1791 3 роки тому

    baì tâph hay lắm. cams on ad

  • @Samsam-op3qx
    @Samsam-op3qx 3 роки тому

    Thik tập bài này.tập xong nhẹ cả người🙏👍

  • @kahyanwong6384
    @kahyanwong6384 4 роки тому +3

    He is amazing...love his class very much

  • @МадинаНасанбековаЙога

    Керемет өте кұшті. Сен керемет ұстазсың. Рахмет.

  • @sandricpinto7944
    @sandricpinto7944 3 роки тому

    It's a amazing video dear Yogaraja. May God bless you

  • @gmoulli6368
    @gmoulli6368 3 роки тому

    Superrr class...it's never boring like doing 100 surya namaskar ...it's beneficial I know ...but gets boring after a point....thankyou ..these are my kind of classes🙏

  • @happysunny1576
    @happysunny1576 3 роки тому

    Thank you Master, appreciate your home class yoga. your video is amazing .. salute

    • @Yograja
      @Yograja  3 роки тому

      You're so welcome!

  • @casadeartesfernandabarcell4283
    @casadeartesfernandabarcell4283 4 роки тому +5

    Estou acompanhando e fazendo suas aulas!!! Adorooo!!! Fiz essa outro dia com uma amiga...cada uma na sua casa... nós duas pelo ZAP e você querido professor pelo computador!!! Gratidão!!!

  • @rupinderpalkaur4078
    @rupinderpalkaur4078 4 роки тому +1

    So.... Finally my search s complete... For gud yoga class nd a teacher.... Thanks

    • @Yograja
      @Yograja  4 роки тому

      Thanks 🙏🏻

  • @kavithavemulawada8248
    @kavithavemulawada8248 3 роки тому

    Really you are amazing sir🙏🙏 thanks alot sir🙏🙏🙏

  •  4 роки тому

    Buen trabajo con el canal.

  • @truclinhnguyenvu7908
    @truclinhnguyenvu7908 3 роки тому

    I loved yoga, thank you so much for your video

    • @Yograja
      @Yograja  3 роки тому

      Many thanks 🙏

  • @ojh9539
    @ojh9539 2 роки тому

    선생님 멋져요 감사합니다.

  • @LienNguyen-ok9cm
    @LienNguyen-ok9cm 3 роки тому

    Thank you very much !

  • @HueNguyen-no7ur
    @HueNguyen-no7ur Рік тому

    Thật tuyệt vời. Thanks so much

  • @hantruongnguyengia6091
    @hantruongnguyengia6091 4 роки тому

    Cảm ơn thầy .e rất thích yoga của thầy

  • @oanhphung9576
    @oanhphung9576 4 роки тому

    Thay dậy bài tuyet vời nhưng thuyet minh tieng Viet quá nhỏ, xin chuong trinh có the đieu chỉnh lai đuoc khong ạ? Rat cam ơn

  • @krisyl654
    @krisyl654 2 роки тому

    my favourite yoga class

  • @tramanhnguyenle5216
    @tramanhnguyenle5216 4 роки тому +1

    Thank you so much for your so good yoga video clips. I love best the full 1 hour or 50 munites ones, those help me so much.

    • @Yograja
      @Yograja  4 роки тому

      You're so welcome!

  • @HaNguyen-bp9he
    @HaNguyen-bp9he 4 роки тому

    Thank you so much for your full 🙏🙏🙏yoga lessons

    • @Yograja
      @Yograja  4 роки тому

      My pleasure 😊

  • @Bhagti213
    @Bhagti213 4 роки тому

    seriously u r a good teacher for yoga.. i loved ur yoga.. and i do.. always in morning..

    • @Yograja
      @Yograja  4 роки тому

      That’s great and practice this class also then let me know how is it.
      Thanks

  • @haibaravj5140
    @haibaravj5140 4 роки тому +1

    Thầy dạy hay quá

  • @ojh9539
    @ojh9539 2 роки тому

    선생님 멋져요 감사합니다. 🖤

  • @phanbuuquach8651
    @phanbuuquach8651 Рік тому

    Cam on Thầy nhieu

  • @phuongmy2283
    @phuongmy2283 3 роки тому

    Thank you, I like video clips so much❤❤

  • @kristiawati
    @kristiawati 4 роки тому +1

    You are amazing. Really love your yoga workout. Thank you so much.
    Please teach us flexibility for inflexible person🙏🙏

    • @Yograja
      @Yograja  4 роки тому +1

      Coming soon!

    • @kristiawati
      @kristiawati 4 роки тому

      @@Yograja wow...thank you so much🙏🙏

  • @HaNguyen-bp9he
    @HaNguyen-bp9he 4 роки тому +2

    Every your yoga lessons all perfectly! Thank you so much 🙏! Wishing you all the best!

    • @Yograja
      @Yograja  4 роки тому

      You're so welcome!

  • @ШашнэМустафаева
    @ШашнэМустафаева 4 роки тому +3

    Thank you, Raja, yoga. I admire you. I practice every evening, and I see very good results at home. I have a question for you. To achieve a good result, should this lesson be done all week? Or can I exchange for other lessons during the week? Thank you very much. God bless you.

    • @Yograja
      @Yograja  4 роки тому +5

      You can choose any 7 video from my channel and practice one video each days then again repeat that next week too.
      Thanks

  • @anitadeswal7620
    @anitadeswal7620 4 роки тому

    You are the best yoga teacher

  • @thanhlam9038
    @thanhlam9038 4 роки тому

    i really enjoy all the class of yoga you teach.

  • @gacenikanyahururu925
    @gacenikanyahururu925 3 роки тому

    Our amazing teacher ,that was an awesome class am big but my flexibility is getting better as I follow your classes,🙏🏽🙌🏾

  • @ambikarajan2378
    @ambikarajan2378 4 роки тому +1

    Really an amazing experienced teacher..

    • @Yograja
      @Yograja  4 роки тому

      It's my pleasure

  • @gabrielasuarezmorales9746
    @gabrielasuarezmorales9746 3 роки тому

    Hola gracias gracias gracias namasté 🙏🇲🇽👌👌👌👌👌😘

  • @huelethi9359
    @huelethi9359 Рік тому +1

    Tôi chỉ biết cảm ơn rất nhiều

  • @vanhong6340
    @vanhong6340 2 роки тому

    Great sequence! Thanks so much!

  • @Tarrot_nguyen
    @Tarrot_nguyen 3 роки тому

    Thanks Master with a great exercise.

  • @lienvu9259
    @lienvu9259 3 роки тому

    Thanks Master
    Bài hít thở cuối cùng rất hay và quan trọng, nhưng cô thông dịch nói nhỏ em không nghe không hiểu, hy vọng lần sau cô thông dịch nói giọng to hơn cho chúng e hiểu nhé, cám ơn Thầy và cô thông dịch rất nhiều

    • @Yograja
      @Yograja  3 роки тому

      english please

    • @buthetmuc8912
      @buthetmuc8912 3 роки тому

      ​@@Yograja the last 6-7 minutes for breathing seems important and useful but the translator's voice is too small to get heard and understood. Hope we can get louder voice by the translator so that we can understand better. thank you so much.

  • @oanhphung9576
    @oanhphung9576 4 роки тому

    Thank you very much, teacher

  • @shree1234ful
    @shree1234ful 4 роки тому

    Wonderful. Pls. Pranyam ki bhi video banay.

  • @vaishaliPC
    @vaishaliPC 4 роки тому +1

    Thats a wonderful sequence, really thankful to you, there are many new stretches i learnt in this session. Thank you for sharing, keep up the good work. Chandra V, Pune, India

    • @Yograja
      @Yograja  4 роки тому

      keep practicing and share with your friends too.

  • @hisayssaumya12
    @hisayssaumya12 4 роки тому +1

    felt like a massage , it relived my stressed muscles from previous day's SnC session .. too gud .. Kudos .. keep up the good work !

    • @Yograja
      @Yograja  4 роки тому

      My pleasure 😊

  • @phanthithanhphuong6209
    @phanthithanhphuong6209 3 роки тому

    Thanks alot master

  • @hangvu7929
    @hangvu7929 3 роки тому

    Bài tập nhẹ nhàng dễ thực hiện ♥️

  • @ignaciomartin2007
    @ignaciomartin2007 Рік тому

    Thanks!

  • @trangdinh6295
    @trangdinh6295 9 місяців тому +1

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤rất cảm ơn thầy

  • @loanbui3633
    @loanbui3633 3 роки тому

    Thanks 🙏🙏🙏

    • @Yograja
      @Yograja  3 роки тому

      You’re welcome 😊

  • @jyotikakashyap7701
    @jyotikakashyap7701 Рік тому

    Share some yoga for knee problems

  • @sandhyasatish5013
    @sandhyasatish5013 4 роки тому

    I really like ur classes.very nice.but plz mention the names of asanas

  • @thinkgoodness
    @thinkgoodness 3 роки тому

    thank u so much

  • @ramyasanthanam4982
    @ramyasanthanam4982 4 роки тому +1

    It's a great sequence flow ji....... really enjoyed the 1 hour session...Thank you🙂

    • @Yograja
      @Yograja  4 роки тому

      My pleasure 😊

  • @Kumar-mj8uc
    @Kumar-mj8uc 4 роки тому

    thanx guru

  • @arushagupta7439
    @arushagupta7439 4 роки тому

    Thank you so much guruji for this platform... Felt very good with this one hour session...

    • @Yograja
      @Yograja  4 роки тому

      Always welcome

  • @mastersoniyoga2267
    @mastersoniyoga2267 4 роки тому

    You are Great teacher 👩‍🏫 forever bhaiya

  • @safiyaaj2310
    @safiyaaj2310 4 роки тому

    So inspiring videos I'll try this soon thanks 😊 🙏

  • @nikkoerisemor9180
    @nikkoerisemor9180 2 роки тому

    thank you from Ph❤️

  • @fatimajahan5282
    @fatimajahan5282 3 роки тому

    Amazing asanaas.

  • @noebrunello5612
    @noebrunello5612 4 роки тому

    Me encantó la clase! Muchas gracias. Namasté 🙏🏼

  • @viethanguyen5069
    @viethanguyen5069 2 роки тому

    Thanks you.

  • @vuidao8727
    @vuidao8727 4 роки тому

    Cảm ơn thầy nhiều ❤️👍

  • @lifelinethebestofme
    @lifelinethebestofme 4 роки тому

    My favourite one was 29.50 ... Also whole session was engaging ⭐🎉⭐
    #India#2020#

  • @helios419
    @helios419 4 роки тому

    Wow, these poses are so usefull. Thanks

    • @Yograja
      @Yograja  4 роки тому

      You're welcome!

  • @duocphamtruongtho4462
    @duocphamtruongtho4462 2 роки тому

    cảm ơn!

  • @rajeswarivaddiparthi9611
    @rajeswarivaddiparthi9611 4 роки тому +2

    Hi - the practice was fantastic. The back arches gave a wonderful feel to the body - especially the upper back. Only 1 thing is i think ardhmatsyendrasana to the left was forgotten. Assymetrical spinal twist if done both sides feels good. Good sequencing appreciate your creativity . 🙏👍

    • @Yograja
      @Yograja  4 роки тому +1

      Thanks for sharing!

  • @thuhoai8552
    @thuhoai8552 4 роки тому

    Thank you so much.

    • @Yograja
      @Yograja  4 роки тому

      You're welcome!

  • @DổiVũ-v8t
    @DổiVũ-v8t 4 місяці тому

    bai tâp ok . tiêng phiên dich nhỏ quá cam on thầy

  • @huongh8819
    @huongh8819 3 роки тому

    Âm thanh ồn quá. Dịch t Việt ko nghe đc. Cảm ơn thầy.

  • @khushijain2360
    @khushijain2360 4 роки тому

    Thanx for helping us Getting good flexibility

  • @phanbuuquach8651
    @phanbuuquach8651 Рік тому

    Chào Thầy ❤

  • @keerthiisha2012
    @keerthiisha2012 3 роки тому

    BKC ayengar is worldwide yoga guru...

  • @gopalakrishnan4955
    @gopalakrishnan4955 4 роки тому

    Super broo....I am also follow your videos bro...thank you so much.....

  • @RuthyRabinovitzgroupopps
    @RuthyRabinovitzgroupopps 4 роки тому

    Thank you

    • @Yograja
      @Yograja  4 роки тому

      You're welcome

  • @annadavi1804
    @annadavi1804 4 роки тому

    Very very perfect....🙇🙇🙇👌👌

    • @Yograja
      @Yograja  4 роки тому

      Thanks and welcome

  • @kcandyworld3089
    @kcandyworld3089 3 роки тому

    Very Nice.

  • @zenobiadadrewalla7762
    @zenobiadadrewalla7762 4 роки тому +7

    The stretches given are very advanced... As mentioned in the title its not a beginner level workout. Pls give different levels of each asana so that beginner as well as advanced can do the practice. Your class is very inspiring but feel discouraged when we cant do and achieve the position.

  • @laraking804
    @laraking804 4 роки тому

    Fabulous class ❤️

  • @Samsam-op3qx
    @Samsam-op3qx 3 роки тому

    Bài tập hay mà vừa có tiếng nhạc nên mình k nghe rõ phiên dịch😊👍

  • @HaTran-pw7lm
    @HaTran-pw7lm 4 роки тому

    Rất thích nhưng đáng tiếc không có bản dịch tiếng việt

  • @nguyenhuyen5586
    @nguyenhuyen5586 3 роки тому

    tot .cam on nhieu

    • @Yograja
      @Yograja  3 роки тому

      cam on ☺️☺️😊

  • @tathastha
    @tathastha 4 роки тому

    Very nice. Thank you for ur videos. Do you have any center in delhi and what are the chargee

    • @Yograja
      @Yograja  4 роки тому

      am based in vietnam

  • @terezinhaborges1973
    @terezinhaborges1973 4 роки тому +1

    Ola, adoro suas aulas !! Todos os dias eu faço a prática e estou amando..

  • @electrical58
    @electrical58 4 роки тому

    Sir volume ka kuch kariye. Thankyou very much it was a wonderful practice 😊😊

  • @chauleminh1231
    @chauleminh1231 3 роки тому +1

    Phiên dịch bài này kém quá , nài tập thì hay , Hương Anh ơi có thể làm lại âm lượng đc ko , cám ơn TT Hương Anh và thầy giáo và 2 học viên nhiều

  • @oanhphung9576
    @oanhphung9576 4 роки тому

    Very very good

  • @dkinderfitness9205
    @dkinderfitness9205 4 роки тому

    Amazing class sir 👌

  • @sheetalmehta1912
    @sheetalmehta1912 4 роки тому

    love ur sir...ur the best... hope u were in india

  • @huyentrang8726
    @huyentrang8726 3 роки тому

    Cho mình hỏi phòng tập ở đâu ạ

  • @nguyenthuhuong6201
    @nguyenthuhuong6201 4 роки тому

    good clip

  • @chittibabu2245
    @chittibabu2245 3 роки тому

    Nice sir

  • @ronakmodi2633
    @ronakmodi2633 4 роки тому

    Can i reduce weight to follow your video yoga..?

    • @Yograja
      @Yograja  4 роки тому

      Yes you can. It will help to reduce weight & increases strength & flexibility

    • @ronakmodi2633
      @ronakmodi2633 4 роки тому

      Ok...thank you....i love yr..teaching ...
      And can you please send link for start first biggner level video...what i start first...?

  • @AnNguyen-ou3dj
    @AnNguyen-ou3dj 3 роки тому

    Bài tập rất hay nhưng tiếng phiên dịch quá nhỏ lên người tập ở nhà phải nhìn theo để tập vì thế mà hiệu quả ko tốt lắm

  • @hiranmaisweety8302
    @hiranmaisweety8302 4 роки тому

    are you conducting any online classes sir

    • @Yograja
      @Yograja  4 роки тому

      Not this time

    • @hiranmaisweety8302
      @hiranmaisweety8302 4 роки тому

      @@Yograja whenever you conduct post a video informing about it in this channel

  • @nishachandok3643
    @nishachandok3643 4 роки тому

    Sir i did this yoga for 30 minutes. But i feel awesome. But some exercises were difficult for me as i am totally like new to yoga.i just can do sun solution. So plz advice me that from where i can start.plz share me your video link.TIA

    • @Yograja
      @Yograja  4 роки тому

      try this
      ua-cam.com/video/vgTjKePe1Rs/v-deo.html

  • @nguyenthihoan9481
    @nguyenthihoan9481 4 місяці тому

    Cô phiên dịch tiếng nhỏ quá