50-Minutes Basic Yoga Flow for Beginner Based On Easy Vinyasa Flow | Yograja Yoga Class

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  • Опубліковано 1 кві 2020
  • This yoga class is suitable for all level yoga practitioners. In this i am teaching several yoga pose with breath and techniques which help to follow this yoga section. This yoga class will help you to increase strength, stamina, flexibility and help to loss weight.
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КОМЕНТАРІ • 697

  • @oanhphung9576
    @oanhphung9576 Рік тому +2

    This teacher still does this yoga practice is always my heart when I return to yoga after a break, Thank you teacher and the program.

  • @oanhphung9576
    @oanhphung9576 8 місяців тому +2

    I feel confident with the speaking exercise, it's great, thank you teacher and the program👍👍👍👍🙏

    • @Yograja
      @Yograja  7 місяців тому

      Very good!

  • @thaxorio523
    @thaxorio523 2 місяці тому

    I love this yoga session for beginners . Started it 7 months before after 1 month switched to cardio but trust me this is better than cardio regularly practicing it has changed my overall body has directly effect on love handles tummy and legs loved it so amazing

  • @oanhphung9576
    @oanhphung9576 3 місяці тому

    I am always grateful for this yoga exercise because after practicing it, I have gained health and confidence for every day 🙏

  • @oanhphung9576
    @oanhphung9576 Рік тому

    With that said, I am always passionate about this Yoga lesson, which is basic but combines many movements, so easy from the beginning to the end, always thanking the teacher and the interpreter as well as the whole team.

  • @gmoulli6368
    @gmoulli6368 3 роки тому

    Your classes are the best on you tube ...not boring aur repetative ..I love your variations and class🙏

  • @oanhphung9576
    @oanhphung9576 Рік тому +1

    Bassic exercise but full of movement, very cool, I love it, it's amazing, it's âmzing 👍👍👍👏💯💯💯💯

  • @avinhcpt4230
    @avinhcpt4230 4 роки тому

    Cảm ơn master Yograja rất nhiều, tôi luôn theo dõi và luyện tập vào mỗi sáng. Cảm ơn cả bạn thuyết minh, yêu lắm luôn.❤ ❤

  • @shewins7191
    @shewins7191 2 роки тому +1

    11/3/22 , 2nd attempt. This vinyasa flow never gets out of style. Back to beginners series for a recap 💙

  • @tosimi2862
    @tosimi2862 3 роки тому

    công nhận tập xong nhẹ người ghê ,cảm ơn thầy

  • @controlf2280
    @controlf2280 3 роки тому +1

    Gracias. No tengo tanta flexibilidad 😃. Seguimos practicando. Saludos desde México

  • @thanhnguyenthikim636
    @thanhnguyenthikim636 4 роки тому

    Cảm ơn thầy Raja rất nhiều🤩! Mình vẫn luôn theo dõi và tập theo các bài tập của thầy. Take care! KimThanh🤩🤩🤩

  • @Bestie_Nina
    @Bestie_Nina 4 роки тому

    Bài tập rất tuyệt vời! Cảm ơn thầy giáo nhiều

  • @marydiaz1814
    @marydiaz1814 3 роки тому +2

    Gracias por la clase de yoga, Desde Colombia te saludo.

  • @priyankabhukya4442
    @priyankabhukya4442 4 роки тому

    It feels great practicing with you sir... I hope with your videos I can go deep into m bendings and postures 😍

  • @thiphuchuynh756
    @thiphuchuynh756 2 роки тому +1

    Tôi tập mỗi sáng, bài tập rất tốt. Cám ơn thầy nhiều ạ

    • @Yograja
      @Yograja  2 роки тому

      Cam on ♥️♥️😍

  • @hangvu7929
    @hangvu7929 2 роки тому +1

    Bài tập rất dễ thực hiện cho người mới tập yoga ❤️

  • @user-le3vi4vz4p
    @user-le3vi4vz4p 3 роки тому +1

    Керемет өте кұшті жаттығулар рахмет

  • @margogordiievska
    @margogordiievska 9 місяців тому +1

    Absolutely amazing morning practice! Thank you, Raja!😊

    • @Yograja
      @Yograja  9 місяців тому

      You're so welcome!

  • @thuyvuthi7900
    @thuyvuthi7900 2 роки тому

    Cám ơm thầy bài tập của thẩy rất thích thầy cho thêm bài mới nữa chức thầy mạnh khóe

  • @ahujakishori5618
    @ahujakishori5618 4 роки тому +2

    Today I found the best vedio for yoga and practice too. Thank you so much

    • @Yograja
      @Yograja  4 роки тому

      That’s great, thanks 🙏🏻

  • @sudhansuvinyasayoga5168
    @sudhansuvinyasayoga5168 4 роки тому

    Very nice sequence again
    I appreciate your efforts
    Become a great fan of you
    I have gone through your first time videos on sand when you are looking so dynamic and very young with bare body and curley hairs I like the post u think 10year old video
    Thanks a lot

  • @amaya11le79
    @amaya11le79 2 роки тому +4

    I like this lesson. Its amazing. Thank's Master. Namaste 🙏🏻

    • @Yograja
      @Yograja  2 роки тому +1

      Thank you so much 😊

  • @Kabobandrice
    @Kabobandrice 2 роки тому

    Exactly what I was looking for. Looking forward to more!

  • @HungNguyen-em4tz
    @HungNguyen-em4tz 4 роки тому

    Cảm ơn thầy dạy rất dễ tập theo và dễ hiểu cảm onw bạn thuyết minh rất rõ câu và dành mạch

    • @Yograja
      @Yograja  4 роки тому

      Cam on chi 😍😍

  • @hoahothiminh2564
    @hoahothiminh2564 4 роки тому

    Many thanks . This video is so excellent. I feel so nice after practising it.

    • @Yograja
      @Yograja  4 роки тому

      Thanks #StayHome #StayHealthy.

  • @bichngoctruong3773
    @bichngoctruong3773 3 роки тому

    I love it so much, thank you! 💓

  • @reginalam8336
    @reginalam8336 Рік тому +3

    This is quite advance for a beginner !
    I only can follow 1% ,
    will keep on trying every day !
    It's a good beginner's 👍 lesson.

  • @dawnvinciguerra2904
    @dawnvinciguerra2904 4 роки тому +5

    I have been doing this video every day as my morning practice and loving it. The stretches feel wonderful. I am a yoga teacher in training and your videos have been so helpful. Thank you for posting such great content!

    • @Yograja
      @Yograja  4 роки тому

      Thank you so much.

  • @ThuyBui-bz7wk
    @ThuyBui-bz7wk 4 роки тому

    Thanhk you techars .Bai tap qua xuat sac .

  • @raimundawison5171
    @raimundawison5171 3 роки тому

    Bom dia e muito bom pôde fazer suas aulas todas as manhãs mi ajuda muito na recuperação de minha coluna obrigada

  • @hiremagalurbadri
    @hiremagalurbadri 3 роки тому

    Lovely...flow..did it today Thanks.

  • @phanbuuquach8651
    @phanbuuquach8651 2 роки тому

    Cam on Thầy nhieu

  • @hoabach158
    @hoabach158 2 роки тому

    wonderful yoga class and very good instructor. Thanks Master Raja a lot 😍

  • @shewins7191
    @shewins7191 2 роки тому +1

    Wow 💪 I keep my head up while stretching. This practice is most definitely intermediate level and this is what I truly want. Thanks Yograja for taking me through the practice. Looking forward to the next. From Kenya

    • @Yograja
      @Yograja  2 роки тому

      to improve your flexibility and strength follow this ua-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

  • @user-oh8oi9ef1e
    @user-oh8oi9ef1e 4 роки тому +1

    Thank you for sharing this video❤️👍

    • @Yograja
      @Yograja  4 роки тому

      You are so welcome!

  • @user-pz7gv3oj5x
    @user-pz7gv3oj5x 4 роки тому +1

    love his dynamic sequence ,sth new for all yogis to practice ,thank you for sharing all of these , namaste,

    • @Yograja
      @Yograja  4 роки тому

      You're so welcome!

    • @thaop271
      @thaop271 2 роки тому

      :7(05

    • @teofilahunt6047
      @teofilahunt6047 2 роки тому

      Hello Sir, I like your yoga flow but I couldn't hear properly your instructions.Pls have a good sounds thank you.

  • @sheryldutt3050
    @sheryldutt3050 3 роки тому

    Awesome so Relaxing Master🙏.

  • @thanhnguyenthiduy3335
    @thanhnguyenthiduy3335 4 роки тому

    Bài tập rất hữu ích trong t/g ko đc đến phòng tập vì dịch. Thanks!

  • @giangdoan3447
    @giangdoan3447 4 роки тому +2

    Cảm ơn thầy và các bạn bài tập rất tuyệt vời!

  • @amandaclark2419
    @amandaclark2419 2 роки тому

    Very relaxing. Thank you.

  • @hawkeyehelen
    @hawkeyehelen 4 роки тому +1

    Thanks so much for this class. I’ve had an wrist injury since NY and now that’s healed I’ve gone back to yoga. With the lockdown happening globally your class is perfect. 🙏🏼👍🏼

    • @Yograja
      @Yograja  4 роки тому

      That’s great

  • @kieudo4991
    @kieudo4991 3 роки тому

    thank you so much for your video, waiting for more full videos of flow and hatha yoya ^^

  • @oanhphung9576
    @oanhphung9576 Рік тому +1

    Still enjoying this exercise, it's great👍👍👏👏👍👍💯💯🙏🏻

    • @Yograja
      @Yograja  Рік тому +1

      thats great 👍

  • @julietacientoocho7516
    @julietacientoocho7516 3 роки тому

    Beautiful!!!!! Thanks !!!! Perfect class!!! 💖💖💖💖💖💖💖

  • @ingaeglite2032
    @ingaeglite2032 3 роки тому

    it was not easy !! wonderful!!! super !!!!!!!! greetings from Sardinia

  • @bablikiduniya428
    @bablikiduniya428 3 роки тому +1

    Sir the way your body moves ❤️ fan 🔥

  • @ezzarnenrussel9892
    @ezzarnenrussel9892 2 роки тому

    Thank you I enjoyed to practice alone

  • @phuonganhnguyen7252
    @phuonganhnguyen7252 4 роки тому +1

    My aunt was your on-site student. She suggest me to study with you on UA-cam because I do not have enough time to go on-site class. Thanks for your videos.

    • @Yograja
      @Yograja  4 роки тому

      That’s great, keep practicing. Thanks

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    Practicing your exercises is like a panacea for my health, thank you for your hard work 🙏🏻😊. I also want to appreciate the great effort of your interpreter, which has helped me fully understand all the exercises 👍

  • @shylajatv3172
    @shylajatv3172 2 роки тому

    Excellent training sir

  • @NgaHoang-ix8vb
    @NgaHoang-ix8vb 2 роки тому

    Cảm ơn thầy

  • @poonamjain8995
    @poonamjain8995 2 роки тому

    Beautiful
    Parfact yoga class

  • @nghianguyentien9375
    @nghianguyentien9375 4 роки тому

    cảm ơn anh ạ

  • @oanhphung9576
    @oanhphung9576 Рік тому

    Wonderfull👍👍👏👏👍👍💯💯🙏🏻

  • @ChauTran-lw8pz
    @ChauTran-lw8pz 4 роки тому

    Namaste 🙏🙏🙏

  • @sumitpandey87
    @sumitpandey87 3 роки тому +1

    You are great sir

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    Wonderful🙏🏻🙏🏻

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    Wonderful👍🙏🏻🙏🏻

  • @literalitera940
    @literalitera940 4 місяці тому

    Вот это голос и исполнение!!❤❤❤!

  • @ngapham7907
    @ngapham7907 2 роки тому

    Cảm ơn thầy rất nhiều

    • @Yograja
      @Yograja  2 роки тому

      rat cam on chi

  • @khuongnguyen2608
    @khuongnguyen2608 7 місяців тому

    ❤❤❤ thank you so much

  • @oanhphung9576
    @oanhphung9576 Рік тому

    Wonderfull 👍👍💯💯💯👍👍

  • @olalimovadildara4225
    @olalimovadildara4225 2 роки тому

    Спасибо 🙏

  • @ThaoNguyen-iv3jf
    @ThaoNguyen-iv3jf 3 роки тому

    Quá đỉnh

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    Thanks a lot 👍👏🙏🏻

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    👍👍👍👍👍thanks a lot Teacher

  • @suzanafernandez1837
    @suzanafernandez1837 4 роки тому +1

    Obrigada! Namastê do Brazil!!

  • @tuanhungcty7955
    @tuanhungcty7955 2 роки тому

    Bài tặp này hay cảm ơn thầy nhé!

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    Wonderfull. 👍👍👍👍👍🙏🏻🙏🏻

  • @oanhphung9576
    @oanhphung9576 3 роки тому

    Wonderful 👍👍👍👍👍🙏🏻🙏🏻

  • @lifetoinspirefromNammy
    @lifetoinspirefromNammy 4 роки тому

    dankeschön from Austria :) great content

  • @dai415
    @dai415 4 місяці тому

    Excelente ❤

  • @chichiphamdien1591
    @chichiphamdien1591 3 роки тому

    I really like it. Good job! Love all of you!😋😋😋

    • @Yograja
      @Yograja  3 роки тому

      Yay! Thank you!

  • @bichngoctruong3773
    @bichngoctruong3773 3 роки тому

    It’s greattttttttttt

  • @bestintrogaming8744
    @bestintrogaming8744 3 роки тому +1

    Thank you for such a nice yoga

  • @NhiNguyen-bt5ep
    @NhiNguyen-bt5ep 3 роки тому

    Hay quá thây oi

  • @stillwaters205
    @stillwaters205 3 роки тому +4

    Wow I just want to say I’ve followed along with many MANY yoga videos on UA-cam and none compare to this flow 🥇
    One negative- please speak louder or stop the echo. It’s hard to follow along when I can’t hear the instructions for the next pose if I’m not directly looking at the screen 👍
    Thank you!

  • @oanhphung9576
    @oanhphung9576 8 місяців тому

    Wonderfull 👍👍👍👍👍🙏

  • @leduyencaulacbonangvang3740
    @leduyencaulacbonangvang3740 2 роки тому

    Bài tập rất tuyệt cảm ơn nhiều❤️❤️❤️

    • @Yograja
      @Yograja  2 роки тому

      to improve your flexibility and strength follow this ua-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

  • @oanhphung9576
    @oanhphung9576 8 місяців тому

    great, excellent, ươnderfull, 👍👍👍👍👍🙏🙏

    • @Yograja
      @Yograja  8 місяців тому

      Thank you very much

  • @uyenthanh8788
    @uyenthanh8788 Рік тому

    Cảm ơn bạn, bài tập tuyệt lắm❤

  • @HuyenNguyen-du4ip
    @HuyenNguyen-du4ip 2 роки тому

    Thank you !

  • @duocphamtruongtho4462
    @duocphamtruongtho4462 2 роки тому

    bài tập rất hiệu quả!

  • @mariolivafineo7917
    @mariolivafineo7917 3 роки тому

    Namaste 🙏

  • @hiennguyennd
    @hiennguyennd Рік тому

    Hay quá tuyệt vời lắm ạ

  • @shedanceacademy
    @shedanceacademy 4 роки тому

    Lovely 😍👌

  • @maggiezhou6202
    @maggiezhou6202 3 роки тому +1

    I especially love it when you emphasize when to inhale and when to exhale. This is something I most concern because I always have shortness of breath. Thank you!

    • @Yograja
      @Yograja  3 роки тому

      Keep it up 👍🏻

  • @mayrayoga4607
    @mayrayoga4607 3 роки тому

    Exellent teacher ecuador guayaquil

  • @miumiutivi7826
    @miumiutivi7826 4 місяці тому

    Cảm ơn Thầy ❤❤❤❤❤❤ 22-3-2024

  • @yogawithlindatvchannel
    @yogawithlindatvchannel 3 роки тому

    Great class 👍❤️❤️

  • @user-tn4wu8iy1i
    @user-tn4wu8iy1i 3 роки тому +1

    Good !! Thank you!!

  • @celinedinh1756
    @celinedinh1756 4 роки тому

    merci 😍😍

  • @norischirinos8751
    @norischirinos8751 2 роки тому

    Buenisimo

  • @teaabik6101
    @teaabik6101 4 роки тому

    Like this content, it really helps me to exercise at home ❤

    • @Yograja
      @Yograja  4 роки тому +1

      Thats great #StayHome

    • @oanhphung9576
      @oanhphung9576 3 роки тому

      👍👍👍👍👍🙏🏻

  • @miriamfukushima7988
    @miriamfukushima7988 4 роки тому

    Thank you from SPAIN

    • @Yograja
      @Yograja  4 роки тому

      Thanks. #StayHome #StayFit & keep practicing yoga :))

  • @mixturandoproducciones1073
    @mixturandoproducciones1073 3 роки тому

    Good class.
    Thanks.

  • @antoniaalves5151
    @antoniaalves5151 4 роки тому

    😍❤👏

  • @PragyaandSheetal
    @PragyaandSheetal 2 роки тому

    Yoga is for disciplined life.

  • @oanhphung9576
    @oanhphung9576 Рік тому +1

    👍👍👏👏👍👍💯💯