Easy Weight Loss Dinner/ Wild Rice and Gnocchi Soup/ Plant Based
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- Опубліковано 31 січ 2023
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Wild Rice and Mushroom Gnocchi Soup: makes about 13-14 cups of soup so cut in half if you are not feeding a family:
1 large onion diced
1 cup carrots diced
1/4 cup celery diced
1 tbsp minced garlic
16 oz white button mushrooms
16 oz package gnocchi
2 cups wild rice, cooked ( I cook it in my instant pot according to instant pot directions)
2-3 vegan boullion cubes (amzn.to/3kXKTKJ) (affiliate link) its cheaper in the store!
6 cups water
2 cups almond milk
3 thyme sprigs or 1/4 tsp dry thyme
garlic salt / pepper to taste
parsley to garnish
Heat a large pot over medium high heat and saute onions, carrots, and celery until the onions are translucent, about 5 minutes. Then add the garlic and mushrooms. add a little garlic salt and splash of water to help the mushrooms cook down, about 10 minutes. Then add the water, boullion if using, thyme, and bring to a simmer. Once simmering, add the gnocchi and cook for 3 minutes until the gnocchi are plump and floating. Then turn off heat, remove the thyme, add the cooked rice, and almond milk and season to taste with garlic salt and pepper. Garnish with fresh parsley. If you have left overs, the rice may soak up the liquid so just add more almond milk and season when you heat it up the next day.
Nutrition Info:
serving size: 2 cups
calories: 200
Protein: 7g
Fat: 6.5g
Carbs: 26g
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So good to see you getting back to normal. Little tip: dry potato flakes also work great for thickening creamy soups 😉
What natural look??? Look at her lips full of botox!
That is an amazing Idea, i have never thought of that!!!
Omg what a great idea!!!!!!❤
I need to try this hot tip! Thank you! 😋
I do this. It does work 😊
Omg you’re hilarious…”ok here’s the thing, I’m not going to” 😂 looks delicious- can’t wait to make!
So nice to see you happy again. Glad your not worried about people’s opinions. I’m shocked at how many people enjoy being mean. Wait till you hit 50. It’s like a magic button. You don’t care and you don’t know why you ever cared. It’s marvelous.
Wait till you turn 60. You can slam the door in people’s faces, and get away with it. 🤣🤣🤣👍
It makes me smile every time I see you have a new video! Your warmth and generosity shine through. For those reasons alone I will always support your channel. Thank you helping us be healthy and making our hearts smile! ❤
thank you so much!
I love how relatable you are! I also use the pre-diced garlic and premade gnocchi. I need to make it easy enough for me to stick to so taking the easy cheat options here and there helps. It’s still better than grabbing junk or fast food!
Paint the cabinets? They look so warm and cozy right now.
I JUST got the Plantifully Lean book yesterday evening! It’s a very beautiful, well organized, informational, and easy to follow recipe/cookbook. Much more than I was expecting!
Criticism is a sign of people’s envy. Kiki, keep doing what you do which encourages so many. At the end of the day you do have what is the most important; a beautiful family, love and health. Greetings from Canada
I love the changes you've made to the kitchen. So beautiful!
I love how simple you keep it!! Can’t wait to try this
LOVE! I'm making this on the weekend! You bring so much joy 😊
You seem very happy. I'm glad you're thriving! I'm grateful for all the help you've provided me. Take care of yourself! ❤️
Love the kitchen updates, can't wait to see more (especially outdoors). TFS!
So good to see you in your new home. The small changes you made in the kitchen make a big difference! Thanks for this recipe and all of your instructional videos. Great advice for the 50/50 plate. Look forward to future renovations as well!
Good morning😊 I will try this😋 thank you for always sharing your recipes, swaps and you do it with a very respectful attitude. I love your kitchen😍
Thanks for sharing all of your recipes and home with us.❤
Good to see you so happy and soup looks yum 😋
Love your channel- very inspiring. I happen to have all the ingredients to make this soup today and I made it and it is wonderful! Thankyou.
All I can say is Yuuuuuummmmmm! Made this tonight. Hubby loves mushrooms so this was right up his alley. Another delicious meal to add to the rotation. And your cabin is so beautiful and cozy! I’m so glad you found a place that is right for your family❤
🥰🥰🥰 oh my god love what you’ve done in the kitchen so far!!! 🥰🥰🥰
This recipe looks super yummy. Thank you.,
So happy hour are back in your happy place ❤
Thanks for the delicious recipe! Always look forward to your delightful videos, you’re my fave 🎉❤😁💕
That looks delicious! You could also thicken it by blending a portion of the broth and veggies and then adding back into the soup 🤌🏾
A homemade Gluten free gnocchi is super easy.. Just use tapioca starch or potato starch instead of wheat flour, it works perfectly.
Thank you for sharing. Can't wait to try this.
I just made this recipe today. I think it’s one of the best things I ever made! I couldn’t stop eating it!! ❤
I love all your videos! They are so very helpful and encouraging. I am doing this way of eating now and been listening to all your recommendations. I feel so good eating this way. 😊 Thanks so much for doing these! Can't wait to get your cookbook! You have a beautiful family 💖
thank you so very much! Im so happy you are feeling good! thats what matters the most.
Love your spice drawer. That's so great! I just don't have a drawer I could do that with so they are all in my pantry. But if I ever buy a house that I can have a drawer I'm going to keep this in mind. Can't wait to try this recipe! Thank you so much! Kiki! ☺️
you look wonderful my dear, a lot better and your family is just so cute. Blessings from Minnesota
Glad to see you getting back to it. I’m happy you are happy. I love the cabin I think it’s super cute too. Can’t wait to see the barn!
We’re you pulling in planting fruit trees and plan for a garden? I know lol you have so many other things to do there!
Look forward to more videos Kiki❤ we missed you
This soup is sooooo good and I had enough left over for lunches. A new favorite.
Brilliant and delicious as always 🙏
Nice job on the kitchen update
That you for the recipe . Your new house is too cute !
I’ve missed your videos!!!!! Please come back with more! ❤
Hi, thank you for the updates and the delicious soup recipes 👍🥰
Yay, I love all those flavors. I just picked up the ingredients I need for it. Can't wait to try it. Gnocchi is my favorite pasta.
Did you know about frozen Mirepoix? King Soopers brand makes it. It's simply a bag of frozen diced onions, carrots, and celery.
I always keep a stash of those in the freezer for shortcutting my bases for soups, curries, and stews. They may take a little longer to saute, but they save a lot of prep time in the long run. You just dump it into the saute pan or instant pot.
And if I buy the fresh Mirepoix at Trader Joe's, uness I plan to use it that day, I always stick it in the freezer when I get home because it doesn't last very long if I don't use it within a couple of days.
I have also done that with the fresh Mirepoix in the produce section at Walmart.
This looks so good! A veganized olive garden chicken and gnocchi soup recipe would be amazing too
This soup for dinner tonight! Love from San Diego 😘
Thank you for another yummy recipe. When you guys paint your cabinets can you please let us know what color your going to use.
Thank you 💐
Thank you for this delicious recipe. Made it & my family loved it. I added more broth because soup soaked up most of broth.
ooh my husband is going to love this!! and me too of course! thank you! your kitchen is beautiful and cosy! Régine in Sarasota 😘
Yum :D this really seems like such a lovely recipe :) mushrooms really are so great ^^ thank you for sharing
HAPPY NEW YEARS 🎉🎉🎉
Lol “Here’s the thing. I’m not going to.” You do you! 😊
So happy for you and your family Kiki
I actually like your natural look 😊 your beautiful regardless. You embody nature, with so many superficial idols now a days I appreciate your down to earth, wholesome look. Thank you for being a positive role model, and helping people with there journey.
Very well said! Kiki is the real deal👍
Excellent! My non-vegan husband gobbled it up- thank you!
Bravo! I can suggest making gnocchi beforehand and to ensure their a first frozen on a cookie sheet and then place them in a ziplock bag and place them in the freezer. Then the are ready to use.
I’m curious to know which mascara you use. I love the lashes!
I love your videos Kiki. I'd love to see more raw vegan recipes. I'd really love to see some of the raw dressings you use for your salads.
I love how you roll...if I am cooking fro scratch WFPB 24/7 I welcome shorcuts! I like the Organic Gourmet low sodium vegetable stock cubes also now with shea butter and no palm oil. I buy them when vitacost has a sale.
ooh thanx Ill check them out!
I made this today, only with Better Than Bouillon & it turned out so tasty! I'm always going to your recipes & Carleigh Bodrug from PlantYou. Can't get enough of the 2 of your creations. Thank You Kiki 😊
Never heard of Carleigh. I’ll have to check her out. Thanks!
@@naturallyingrid Carleigh is fun to watch! I love her cashew cream sauce
Those really are the best bouillon!
😂. I love that you don’t make your own stock. I’m not going to either. Maybe now and again but that kind of perfection is just too tough to maintain in the long run. Thanks for the video.
current KiKi looks is sophisticated sexy and fully plant based! Hell yeah
Thanks for the tip about the broth! I bought that brand for the vegetable broth. I use it to make cabbage vegetable soup. Is that was very noticeable with each bite and I wasn't sure why. I actually thought my husband had saute the vegetables in oil!
I’m with you on the broth! I love that brand.
Yes please to the gluten free gnocchi recipe!
Can you do a hair update tutorial. If you die your hair? How often do you cut your hair? Do you use oil in your hair?
You uploaded this just as I'm waking up. (4am here.)
Please don't make me hungry NOW. ☺
😆
@@darjeeling9116 ☺
Yay for horizontal videos!
Will you have your plantifully wholesome cookbook available in physical copies again?
Great to see you. How are you? When will you have an update on the thyroid . I have waiting to learn how I can find ways to get better.
We love that your not a makeup influencer! That's why we love your makeup... your not applying it with a spatula!🤣 I don't want that much gunk on my face. Real girl here despite what the internet wants us to think is normal amounts. Ever seen those girls out in public and not infront of a camera?!?! Yikes!😅 I think your makeup always looks on point.
I think you may have forgotten to blend in your under eye concealer.
Unrelated to food but could you share what material you went with for countertops? I am looking for white but don’t want stains. What did you get? Any tips? Also your backsplash is the perfect pick! Love it!
so this is a quartz counter top with brown veining in it and it doesn't stain which I love, the back splash I found at floor and decor and its inexpensive:)
I can't wait to try this. It's impossible to find gnocchi with clean ingredients though. They all have preservatives and natural flavors. Does anyone know where I can find clean gnocchi?
Could you use brown rice?
What is the name of the discount store you bought the gnocchi? I’m pretty sure we live close and I’d love to find a more affordable grocery store!
You need to get an almond cow and make your own almond milk or whatever plant milk you want
I wish I loved mushrooms. I like the flavor but would definitely need to finely dice. Lol
So the conference is 9 days long?? Or am I confused?
3:20 lets get cooking
Can you link where to get your chopping knife or just say where you got it so I can look for it?
it is by kyocera and its a ceramic knife
Thanks so much 😁
Please do a gluten free gnocchi. It is a family tradition I have given up. I just found the expensive gnocchi, and it is the first time I had gnocchi in years. I have celiacs.
This recipe looks delicious! Curious, were you able to sell your house in Florida? Hope you were able to unload it quickly so you can forget about that part of your life. Cabin looks so cute. Can't wait for the full tour.
I believe they rented while they were building the house, but never actually purchased the house 🤷🏻♀️ like $ down, but not fully committed sort of process.
@@ReneeRobinsonOfficial They renovated it. You can't renovate a house you don't own....
@@marykaren7542 I was referring to their FL situation
@@ReneeRobinsonOfficial so am I 😀
What brand of gnocchi is the regular one
Would LOVE you to do gluten free gnocchi PLEASE!!!! 💗💗💗
Yes, the wood stoves sometimes will run you out of the house.. Once you get use to loading it with wood or regulatiing the flue..
I learned how to cook on mine.. it's great.. use cast iron pans and pots.. 👍❤️🌽🥕🫑
Make-up routine plsss
Checked the bouillon this has palm oil.
Whole Foods had a gluten free gnocchi for $5.60. Still not so cheap, but better price than $7
I'm sorry people are so critical.
You shouldn't have to apologize for the way you do things. 💕. Great video. Kitchen is lovely. I'm still in shock over High Carb Hannah's move! 🙏
I know, Im so excited for Hannah:)
Thanks Kiki for the very nice video, I can see that you are in a hot spot, your face is changing color!
I love the not chicken broth cubes...I don't bother taking the fat off...there isn't much really.
I love your channel , and have been following you for a while now, I am a bit confused, u moved to Florida and bought a house and then moved back , u said that the problems your son was experiencing was about race, if I am correct, what did u mean? I don't see u as any race but " white".....please understand nothing is more upsetting than when someone attacks your child and I am happy to see u all are much more happier now back where u belong
You'll make homemade gnocchi but not veggie broth 😂. Great video, thanks!
Totally agree with your statement.
I think it was $67
I got the Simple Truth potato gnocchi for $4.29. Well… crap. Guess it has gluten in it. Hopefully, my body won’t hate me too much this afternoon after I eat my mushroom soup.
I am just in awe how you get your teenagers to eat wfpb because they grew up with meat... I try but not so much success...
Looks a bit runny