Crispy Garlic Fries For Weight Loss // Plant Based

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 238

  • @LolaMarigold
    @LolaMarigold 9 місяців тому +22

    The fries alone would fill me to busting. I make mine like that but with nutritional yeast instead of corn starch. So yum!

  • @kgouvia
    @kgouvia 9 місяців тому +14

    I just purchased and received your cookbook Plantfully Lean. I have been trying to loose weight for a while with little or no results. Wish me luck !

  • @lilianagriseldaszachury1843
    @lilianagriseldaszachury1843 2 місяці тому +3

    I make them the same, but I spray them with white vinegar instead of oil, and they come out golden brown and crispy!! I put white vinegar in a spray bottle and sprayed them, and they are great!!! I learned this trick from Doctor Michael Greger!!

  • @beckiingawanup8130
    @beckiingawanup8130 Місяць тому +1

    LOVE ur little comments, "I'm xtra" & "U do u!"
    So honest & fun. Keep it up kiki!

  • @lisamariehair
    @lisamariehair 10 місяців тому +74

    I make mine the same way Except.. I add smoked paprika!! So good!! Sweet potatoes I do the same except instead of garlic salt I add tajin!! Omg so good!!!

    • @karenhollahan5648
      @karenhollahan5648 10 місяців тому +3

      Great idea!! I actually bought tajin spice for a recipe I ended up not making and have been wondering what I could use it for. Thanks for the tip 😊

    • @lisamariehair
      @lisamariehair 10 місяців тому +3

      @@karenhollahan5648 anytime!! it’s so good! It’s so addicting! I usually cut up the sweet potato potatoes, and then bake them with all the spices and put them on a salad! Soooo good!!

    • @MegaDrummerboy16
      @MegaDrummerboy16 10 місяців тому +5

      @@karenhollahan5648you can use the Tajin spice on sliced MANGO incredibly good!

    • @chillax_ok5524
      @chillax_ok5524 10 місяців тому +5

      Tajin is great on watermelon!

    • @lisamariehair
      @lisamariehair 10 місяців тому +5

      @@chillax_ok5524 heck yeah!! Awesome on jicama! Also! One of my favorites!😁

  • @lyndsaye3
    @lyndsaye3 10 місяців тому +30

    I love you! I love your videos and your recipes. Please, please, please stop apologizing for the way you look at the beginning of your videos. Let’s normalize women coming as they are. ❤

  • @CassieNicholas-jf4vp
    @CassieNicholas-jf4vp 10 місяців тому +7

    The fries look amazing, well covered, and I love how she just up and shook the pot with her own strength! I think that may be hard to do. I've never made these before, but yum!

  • @elizabethdurocher7348
    @elizabethdurocher7348 10 місяців тому +21

    I love how relatable you are, these fries look yummy, yeah Canada 🇨🇦 thanks for the video !

  • @Jojodancer1978
    @Jojodancer1978 10 місяців тому +8

    When I heard that crunch, I knew I was gonna make these. Thanks for sharing 😊

  • @christinemarquez6544
    @christinemarquez6544 10 місяців тому +23

    So excited to get this bundle. I'm a newbie to your channel & haven't taken the plunge into a plant based diet yet..I'm gathering all the info & putting a plan of action into place. I LOVE your channel!

    • @PlantifulKiki
      @PlantifulKiki  10 місяців тому +6

      yay!!! welcome!!! im so excited for you and your new journey!!

    • @Potatowedge31
      @Potatowedge31 10 місяців тому +4

      Something I wish I knew before I started, it's easier and more delicious than I thought it would be. Find the things you like by trying a lot of different things and recipes. Also the 50/50 plate work "when in doubt"

    • @beckiingawanup8130
      @beckiingawanup8130 10 місяців тому +4

      Kiki is one of my fav vegan, whole food, plant based on UA-cam. Binge watch her videos back 4yrs. Personally I like UA-cam better than Instagram, it feels like we get to know her better in her videos.

  • @mramirez5239
    @mramirez5239 9 місяців тому +5

    Perfect, perfect, perfect! Perfect recipe. Perfect look. Perfect promo.
    🤩

  • @l.j.2043
    @l.j.2043 9 місяців тому +3

    I will be making those fries later today. They look so good!! Right now I have brown rice and cauliflower with soy sauce and seasonings for breakfast..cooking. Yum

  • @maryg3143
    @maryg3143 10 місяців тому +6

    I adore potatoes. Every since I can remember when I was a kid, I always went for the potatoes! Now I just don't put on the butter, sir cream, etc. I LOVE making sure fries now. I can't live without them. And your cheese sauce. ❤

  • @lindapeterson464
    @lindapeterson464 6 місяців тому +2

    So glad I can see your videos on Facebook now. Love your ez recipes and practical advice.

  • @lisad3586
    @lisad3586 10 місяців тому +8

    I love baking homemade french fries in the oven I add my own spices it's very good my son loves them too.

  • @GottaBeME2
    @GottaBeME2 9 місяців тому +7

    Just found you! Love garlic! Excellent! Thanks!❤

  • @deborahbloem1325
    @deborahbloem1325 10 місяців тому +4

    Thanks for sharing Kiki! I would love to see more video's like this, with the fifty fifty plate, gives me good ideas! Xx

  • @kristybeck3494
    @kristybeck3494 10 місяців тому +4

    I will never make my fries without the cornstarch again! lol. I do the same but with smoked paprika also - but I think the cornstarch will be a game changer - and we like your casual look! (as we are mostly watching in similar attire!)

  • @stacyebrim9702
    @stacyebrim9702 10 місяців тому +4

    I'm not on Instagram so great to see you here Kiki! 😊

  • @maryguillen5421
    @maryguillen5421 10 місяців тому +3

    Banff that has been my favorite
    In my travels.

  • @luciau6876
    @luciau6876 9 місяців тому +3

    They look great ! Love garlic 🧄. Thanks for taking the time to share

  • @andreasmith6031
    @andreasmith6031 10 місяців тому +2

    So happy to see your Banff sweatshirt…lived in Calgary and Banff was our wonderland…xo

  • @dianelines
    @dianelines 10 місяців тому +9

    Love the Banff shirt Kiki - that's my hometown!! Also love your videos. You've made a real difference!

    • @PlantifulKiki
      @PlantifulKiki  10 місяців тому +1

      oh thats so awesome!! Banff is beautiful!!

  • @michellesweightlossjourney6599
    @michellesweightlossjourney6599 10 місяців тому +4

    ❤❤❤❤ You are my absolute FAVORITE!!! Your recipes have enhanced my life & I'm loving my healthy meals!

  • @lisavento7474
    @lisavento7474 10 місяців тому +2

    I missed you! took a 2 year hiatus as plant life didn't work and not sure what WILL work but your veggie recipes is what I loved and will purchase the book, here for the link!

  • @tonyamae1677
    @tonyamae1677 10 місяців тому +2

    Thank you kiki from posting, I got your book. And I'm so glad. I'm on my weight loss journey

  • @alynawatersmusic
    @alynawatersmusic 10 місяців тому +2

    I recommend your cookbook, channel, website and recipes to everyone. 👏🏻

  • @melanie.3837
    @melanie.3837 10 місяців тому +2

    These garlicky fries look great and I can't wait to make them later today! Just purchased the bundle. It was a little tricky to follow the steps to access your "cook along" (using the coupon code), but figured it out. Great to support all WFPB recipe creators and appreciate your UA-cam videos.

  • @airyfairycelt-m2t
    @airyfairycelt-m2t Місяць тому

    I’d like mine with NOOCH and onion powder.
    I soak red lentils and cook with potato water I never throw away. I add whatever prepared veg in boxes in fridge ie capsicums, courgette, carrots.

  • @jencarlson3348
    @jencarlson3348 10 місяців тому +2

    Thank you, Kiki! I LOVE this 50/50 plate you’ve created here - I’m salivating! 😍😍😍😍 Potatoes and asparagus are two of my absolute fav foods, too. Cannot wait to make this asap! Thanks for taking the time to inspire us! ❤

  • @DianEnglish56
    @DianEnglish56 9 місяців тому +2

    These fries look and sound so good!

  • @ToriGirlytar
    @ToriGirlytar 10 місяців тому +3

    I'm making these this weekend!😋

  • @daphneschultz8330
    @daphneschultz8330 10 місяців тому +2

    Thank you so much for sharing your food knowledge and weight loss journey. You are amazing!

  • @cyndij8312
    @cyndij8312 10 місяців тому +2

    Thanks for posting this over here on UA-cam. I will definitely try your method since just roasting never gets them crispy for me.

  • @ElleKM11
    @ElleKM11 10 місяців тому +2

    Yummm those fries look delicious! I'm going to make them ASAP. I'm a volume eater too & I love fries!

  • @maggiepanning356
    @maggiepanning356 10 місяців тому +2

    I made these last night and my family loved them! Thank you, Kiki!

  • @NayNay-zm5ln
    @NayNay-zm5ln 10 місяців тому +3

    You are so right about Lissa!!!! I totally agree!!!!😁😁💕

  • @clavergoose
    @clavergoose 9 місяців тому +1

    It appears that I have the same model oven as yours. The convect mode is the same as an air frier, so there you go!😊

  • @paulacaraway5329
    @paulacaraway5329 10 місяців тому +3

    These look so good. Have not tried the corn starch. Thanks for the tip!! 💜💜

  • @adeleboulter9376
    @adeleboulter9376 9 місяців тому +1

    Boiling the potatoes first is the key and love the constarch addition will def try this thanks for the great video Kiki ! 😊

  • @LisaDoty-x2s
    @LisaDoty-x2s 10 місяців тому +2

    Totally agree on the Yukon potato so creamy and yummy

  • @MindfulMusings1
    @MindfulMusings1 10 місяців тому +7

    Honestly with it still being technically winter, Spring/Winter=Swinter here, and bugs and viruses going around the more arlic the better!! I love fries and I can not wait to make this dish. 😋

  • @Pvdg-ff1me
    @Pvdg-ff1me 5 місяців тому

    Thanks Kiki. Love your new cookbook, had the delicious lemon blueberry waffles this morning for breakfast. Think it will be French fries for lunch. Yum

  • @moreenmurray
    @moreenmurray 10 місяців тому +3

    Those look amazing! Must try!

  • @annam9741
    @annam9741 10 місяців тому +4

    I just made them for breakfast -so good! Thank you for sharing😋

  • @nazeeniranfar2616
    @nazeeniranfar2616 10 місяців тому +2

    Great to see a full UA-cam video of you making your delicious fries 😋😋

  • @kindcounselor
    @kindcounselor 8 місяців тому +1

    Love your sincerity, your honesty and your recipes!

  • @goodvolks2know372
    @goodvolks2know372 10 місяців тому +6

    I knew I felt a connection with you, fellow "volume eater", haha. I thought I was the only girl that ate more food than her husband. Will be trying these fries this weekend. Wish locally we could get better non-starchy veg, though, those asparagus look great. It is what it is. Take care. PS: so happy you made another long form food video, Thanks!

  • @andreamuro8074
    @andreamuro8074 10 місяців тому +2

    love the kitchen towel, lol, so cute

  • @colleenyork8588
    @colleenyork8588 10 місяців тому +2

    Oh this meal looks great! I'm doing them tomorrow. Thank you for sharing!

  • @Ilovechickpeas
    @Ilovechickpeas 3 місяці тому

    Making these tomorrow. Love your recipes and your cookbook ❤

  • @sylviegagnon3957
    @sylviegagnon3957 10 місяців тому +4

    Love your book ❤ from Canada 🇨🇦

  • @Kelly-rx2cr
    @Kelly-rx2cr 10 місяців тому +4

    I'll be making these tonight! YUM

  • @rwheeler4156
    @rwheeler4156 10 місяців тому +2

    Looks so good! I will have to make those this weekend! Maybe add some Italian seasoning and dip them in marinara!😍

  • @lauramonahan9343
    @lauramonahan9343 10 місяців тому +1

    I just realized I chose exactly the same cabinets, pretty sure you must have been the inspiration

  • @virginiagross5836
    @virginiagross5836 10 місяців тому +3

    This isn't the right video for my comment but I have to let you know I made the gluten free cinnamon rolls from Planitifully Lean cookbook. These are out of this world amazing! I was hesitant to make as I wanted something quick, but it came together fairly quickly. These are my absolute new favorite. My husband loved them too! We had them for breakfast yesterday then dessert after dinner. I have question, though. With the 3 cups of oat flour, is this measured after grinding oats or before? Thank you for everything! You have changed so many lives!

  • @lorriangus
    @lorriangus 10 місяців тому +2

    Those look fantastic! I just bought your book and am really enjoying it.

    • @PlantifulKiki
      @PlantifulKiki  10 місяців тому +1

      thank you!! im so glad you like it!

  • @Plantbasebambi
    @Plantbasebambi 7 місяців тому

    I love you Kiki will make this morning June 3rd 😊

  • @healthybitesbrenda
    @healthybitesbrenda 10 місяців тому +2

    Gosh these look amazing 😋. I have to try this recipe! Thanks for sharing 👍🏼

  • @virginia80139
    @virginia80139 6 місяців тому

    I wonder how using potato starch and cornmeal as a coating would work?
    I also read that using masa harina flour works well?
    I just purchased one of your books. I enjoy your channel. It is the best.
    Thanks for the great information!

  • @nyqtpii
    @nyqtpii 7 місяців тому

    "I am a volume eater" I couldn't have articulated this any better!!! Looks delicious..adding Yukons ti the grocery list this week

  • @rohannawildon9729
    @rohannawildon9729 10 місяців тому +3

    Yum making these tonight thank you ❤

  • @brendaschueler21
    @brendaschueler21 8 місяців тому +1

    That looks sooooo delicious!!! I must be a volume eater too, because I could easily eat that much.

    • @Raddiebaddie
      @Raddiebaddie 7 місяців тому +1

      Same 100% i love to fill full i just need to fill up on more veg!

  • @Dalykd
    @Dalykd 9 місяців тому +2

    I love the added in my humble opinion 😂😂❤❤

  • @kristinLB
    @kristinLB 10 місяців тому +1

    You need the breville air fryer! I use it for everything because it does everything! I’ve had it 5 years so far. I use it every day. It’s expensive but an excellent investment

  • @fitlizkitchen
    @fitlizkitchen 10 місяців тому +4

    Such a great recipe! I look forward to trying these! I'll have to cut out the salt, but I approve of the amount of garlic for sure :D

  • @LynnetteH-h3t
    @LynnetteH-h3t 5 місяців тому

    Love your videos! Lookin' fwd to trying these fries - yummm!

  • @julia912d5
    @julia912d5 7 місяців тому +1

    I love your weight loss food recipe videos. I miss your other Colorado house, 😥it was so beautiful the way you staged it, the view, hearth, etc., especially the pantry. Do you live so far away from town that you have trouble with mountain lions or bears? You were initially so happy in Florida. But I wish you'd spent a month in Florida before selling your other home. It was very special and it seemed more open and bigger too.

  • @DaniDan-s3f
    @DaniDan-s3f 6 місяців тому

    Love the recipes. Thank you KiKi🌸❤️

  • @laramccully3272
    @laramccully3272 5 місяців тому

    Awesome! Can’t wait to make these!❤❤❤

  • @mm2112
    @mm2112 10 місяців тому +2

    Oh my goodness! Thank you so much!❤

  • @jojo060612
    @jojo060612 10 місяців тому +3

    Oooh boy, those look amazing!!! I can already smell them lol. I definitely like to be cozy in my kitchen before I cook. Always get my slippers on and my fave sweater before I dive in. Thanks for the recipe! Love the dish towel hanging on your oven btw! Feel like I remember similar wall paper??

    • @PlantifulKiki
      @PlantifulKiki  10 місяців тому +1

      haha yes I have sexy root vegetable wall paper in my pantry lol

  • @heykaykay_hd
    @heykaykay_hd 10 місяців тому +3

    Luv it. Ima try

  • @seattlejayde
    @seattlejayde 9 місяців тому +3

    New subscriber. Really enjoyed. I am a volume eater as well!

  • @MrDONTEATUS
    @MrDONTEATUS 9 місяців тому

    Thank you! I am not on Instagram because I was always being hacked. I love your UA-cam videos.

  • @mirellaluttikhuis
    @mirellaluttikhuis 10 місяців тому +1

    This looks sooo delicious, I'm hungry now!! ❤

  • @rachelmuzzy13
    @rachelmuzzy13 10 місяців тому +4

    That looks so good!!

  • @jaimelynmulimbiyi1465
    @jaimelynmulimbiyi1465 6 місяців тому

    Hi Kiki! What’s the microwave potato chip maker do you use? Or how do you crisp your potato chips? Thanks!❤

  • @chrismurrell1102
    @chrismurrell1102 10 місяців тому +9

    Fridays are french fry Friday in our house.

    • @jojo060612
      @jojo060612 10 місяців тому +2

      I like that idea!!

    • @PlantifulKiki
      @PlantifulKiki  10 місяців тому +1

      Oooh! Fridays are the best days then!

  • @iambrige9866
    @iambrige9866 8 місяців тому

    Making these fries! I'm eyeing my frozen minced garlic. That would good! ❤

  • @cathydavis4837
    @cathydavis4837 3 місяці тому

    Can’t wait to try this 😻😻

  • @brendasullivan4095
    @brendasullivan4095 10 місяців тому +10

    Loving all the new content kiki❤

  • @veronicasalas2666
    @veronicasalas2666 9 місяців тому +3

    Looks delicious 😋

  • @adrienneyt2250
    @adrienneyt2250 7 місяців тому

    Hello , Kiki. You may have shared this in a video I have yet to see, but I was wondering what you prefer for beverages( I’m not asking about alcoholic drinks, but others may be interested in that); also any differences in your skin? IF you don’t mind sharing. TY

  • @andreacoyne742
    @andreacoyne742 9 місяців тому +1

    Is this the same bundle as Chef AJ’s bundle?

  • @Plantbasebambi
    @Plantbasebambi 10 місяців тому +1

    Love you Kiki I miss my potatoes so much and bananas. I go back to the doctor in May so I will be able to speak to her about this protein spilling in my urine! I need my potatoes

  • @RedHeadAgent
    @RedHeadAgent 7 місяців тому +1

    Edited: I made these tonight. I weighed out the yukon golds and added the right amount of spices. After being in the oven for about 30 minutes, they were slightly crispy but not crispy enough. What can I do to improve them? Don't get me wrong they were good, just hoping to tweak them to be better. Suggestions?
    I've read the Starch Solution a few times and I want to begin. You're showing me recipes that I can truly eat without making things complicated. Thanks for this recipe. I will try it tonight. Thanks for making this starch solution simple and not so terrifying. 50/50 plate makes all the sense in the world. It doesn't have to be complicated.

    • @KelleJDavis
      @KelleJDavis 4 місяці тому

      Were they cooked enough after you steamed or boiled them? The oven should just be crisping them up ☺️

  • @catherinebarnts
    @catherinebarnts 6 місяців тому

    Delish w Cajun seasoning & your ranch dressing!

  • @rebeccabrothers8056
    @rebeccabrothers8056 10 місяців тому +1

    Those fries would be great with your tortilla soup! Soup and fries -yum

  • @amelianolan9708
    @amelianolan9708 9 місяців тому

    If you soak your potatoes it helps make them crispier 😍

  • @msclnelson
    @msclnelson 9 місяців тому

    yum, how do you make enough for the week and/or for a large family?

  • @Jen0212
    @Jen0212 9 місяців тому

    I just made these and they were great!!! Thanks for sharing your recipe and tips!

  • @lisad3586
    @lisad3586 10 місяців тому +1

    From pueblo Colorado hi Nikki hope you are doing well and your family.

  • @MNM0194
    @MNM0194 10 місяців тому +2

    Love love love! Happy Friday ❤

  • @lisastjohn3056
    @lisastjohn3056 10 місяців тому +2

    I constantly make your cinnamon rolls and enchiladas, thank you🥰

    • @Raddiebaddie
      @Raddiebaddie 7 місяців тому

      Are those in her website or book?

  • @deenahammond7310
    @deenahammond7310 9 місяців тому +2

    My issue is I work until midnight. I’m hungry when I come home. Is this ok to eat at midnight and lose weight?

  • @kelvynmartin8688
    @kelvynmartin8688 10 місяців тому +1

    Thank you KiKi

  • @purityandplants
    @purityandplants 10 місяців тому +1

    Ooo I want to try a Cajun fry version!

  • @ritastojanvic9344
    @ritastojanvic9344 8 місяців тому

    This looks amazing! I LOVE fries.

  • @chp21600
    @chp21600 10 місяців тому +1

    Yummy! I have to try that!