Honoring Your Emotions Meditation {10 mins}

[@jenniferhellwig1204]

So intense. Feeling is healing.
Thank you for this short tool for deep transformation. Namasté

[@YogaRangerStudio]

You are so very welcome Jennifer and thank you for joining me. This is a meditation I use quite often and find that each time, I discover a lot. Wishing you a wonderful week!

[@jenniferhellwig1204]

Wow, I found feelings in this meditation, I was suppressing
I intuitively worked on them with eft that led me to hooponopono and i found out what a card meant, that I drew last full moon. It was exactly the topic of suppressed feelings.
This helped me to find peace and I feel much lighter and so much more free already. Energy is moving. Emotions are energy in motion.
Thank you so much for the impulses you give lately. I really admire your yoga videos and love to see that you are open for more content

[@alexgosher2702]

Thank you dear Aprille.
Many blessings
Katrina

[@YogaRangerStudio]

And to you Katrina - have a beautiful week!

[@carolinecorcoran955]

Lovely meditation thank you 🙏

[@YogaRangerStudio]

You’re welcome 😊

[@melanieleitch5752]

Beautiful thank you Aprille for you 💝 and this beautiful space ❤ very helpful reminder to allow welcome and sit with my emotions as I go through a major change 🤗🥰❤️

[@YogaRangerStudio]

Indeed Melanie and I really believe that when we do, we feel more grounded overall and more proactive in choosing our next steps. Thanks for joining me!

[@helene1342]

Wonderful, what a great way to check in with yourself when you’re not feeling great. Thank you Aprille❤🙏

[@YogaRangerStudio]

Absolutely!! Take care Helene!

[@melali5058]

Thank you! 🙏💜

[@YogaRangerStudio]

You are so welcome!

[@chantakchantal6065]

Thank you, this helped me a lot❤

[@YogaRangerStudio]

You are very welcome and thank you for joining me!