7 Min Morning Yoga Stretch (DAY 20)

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[@bekahflemer1672]

One of my favorite things about your videos is how descriptive you are in the cues. I can just let your voice guide me rather than having to sneak a peek at the screen to make sure I’m in the right pose

[@Kerri2tj]

I agree with this so much, I wear earbuds and close my eyes almost the majority of her videos with her voice and cues guiding and embracing the music too.❤

[@Sarah-pc1di]

@@Kerri2tjexactly this, I never have to look at the screen once I just follow her voice and the music❤️

[@risecollective_]

Love your channel. And how respectful you are of the bodies need to rest and stretch. It’s not all go go go, it’s all naturally cyclical and I love it.

[@joanmikasha-alexander8771]

I was able sit crossed legs with little discomfort and stiffness in the left hip for the first time in a long time without even thinking… thank you so much

[@kellypantaleoni5166]

This is just what my body needed this morning! Thank you so much for helping me to start each day feeling better. That is truly a gift.🎁

[@stacisteinfeld2682]

Your videos have gotten me through college final season!! so grateful for the 2024 challenge

[@edwardtomaszewski78]

I'm here let's do this.... Day 20 thanks for letting me go on this journey ❤

[@ms.j1591]

Your voice is so angelic and makes the practices so much more fulfilling ✨️

[@kennethmontoya6731]

Thanks bird lovely flow this morning really feeling great to start my day have a wonderful day see you tomorrow morning

[@Aviplotbunny]

Trying to unwind after going back to work after vacation. Thanks for the session!

[@MamaCancer23]

So thankful for your sessions! You are one of my favs for sure & I look forward to doing your yoga sessions to start my mornings 😌🧘🏾‍♀️ Thank you!!

[@chelseawilliams5910]

I’m on day 20 of doing this everyday and it has truly changed my mornings - thank you so much!

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Awesome stuff! :)

[@bp7356]

Blessings to you for this gift 🙏 🧘🏻‍♀️

[@possiblypantry]

Having a rough start this morning and needed something quick to help me center, thanks as always Bird

[@livhollyedits]

I love how relaxing your videos are I can close my eyes and fully switch off and just let your voice guide me, thank you

[@ThersaWyant]

Day 20 done only 10 more days to complete all the videos!! Even though it wasn't in 30 days I wil lbe so proud to have completed them all. I'll have to find some more of your videos when I finish these though. You are my favorite instructor that I have found.

[@srherda]

That was a perfect quick flow.

[@ChrisZemdegs]

Namaste 🙏

[@teaganziviani3063]

Very relaxing 🤍 thank you x

[@lutfahfirfirey917]

Day 20 complete! ✔️ A good morning stretch before I start my day 🧘‍♀️ ☺️ 👍 🌞

[@FollowerofDuck]

what a relaxing practice!

[@adavid1569]

Thank you 🙏🏾

[@elvirareichmuth9341]

Great 7 minutes morning yoga 🧘‍♀️ Namaste 🙏

[@ank5083]

a great way to start my birthday😊

[@bp7356]

Happy Birthday 🥳

[@mchagawa1615]

This felt so wonderful :) thank you, so much

[@christinafast4459]

Felt great

[@user-yr3dr2wj7j]

Great music selections with your vids. Thank you Bird!

[@YogaWithBird]

Awe! So glad you like them ♥️ 🎶

[@melodyking983]

Lovely!

[@Alisonpugs]

❤

[@pippigreenheart]

Love your top! Can you share where it's from? Thank you for making yoga videos that don't include downward facing dogs! I need these stretches :)

[@kirazinn]

👍❤️🙂

[@NathaelleG17]

Day 20❤❤❤

[@itsantique]

Complete

[@notachee]

Felt like a nice neck floss

[@abigailmedina8743]

❤❤❤❤❤❤

[@alisraanasr1964]

❤❤❤❤❤

[@anaelle_bqt5152]

☀

[@dancetx]

This lasted five seconds, istg