Janu Sirsasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

[@hugothisway]

Thanks for making this excellent video available. It's a great reference point for the study of this asana.

[@Phamine]

I like the instruction given in these Iyengar classes. Basic Hatha classes never go into so much detail and alignment.

[@robertovaliensi543]

Si impara un sacco di cose solo a guardare.. ! Grazie Lois..!

[@b.nalini9173]

Please teach padmasana mam

[@felisagarciasanchez7216]

Muchas gracias por esa gran clase, MAESTRA.
Podría poner la traducción en español escrita.
Muchas graciad. NAMASTE!!!

[@darsh8397]

Very nice explain
👌👌

[@shubhamjain3649]

are these instructions only for women or even a men should do the same

[@timomontreal]

Hey Shubham the instructions are for everyone unless she is giving instructions about specific female body parts. I'm a certified Iyengar yoga teacher as well so feel it is okay to answer your question.

[@fernandospedicato5410]

Molto interessante