Unfortunately the sound quality isn’t good, for hearing the detail. What did you call the bits at the sides of the pubic bone perhaps.? I’m really curious to know Many thanks.
Hello. Thanks so much for this question; it is always great for us to hear that our viewers are following the instructions so carefully. This is now quite an old film and we have since improved our audio. We refer here to the "body groins" that is, the areas each side of the pubic bone, but internal. These are areas that are deep in the body and it requires quite subtle awareness to identify and activate them. Have a look at this more recent video, which also includes the teaching of Janu Sirsasana. It sometimes takes many hours of teaching before a particular instruction connects with us so keep working at it; it is such a valuable pose. ua-cam.com/video/Cy_BMySm09A/v-deo.html. Let us know how you get on! Namaste. Lin and Leo 🙏
Unfortunately the sound quality isn’t good, for hearing the detail. What did you call the bits at the sides of the pubic bone perhaps.? I’m really curious to know Many thanks.
Hello. Thanks so much for this question; it is always great for us to hear that our viewers are following the instructions so carefully. This is now quite an old film and we have since improved our audio. We refer here to the "body groins" that is, the areas each side of the pubic bone, but internal. These are areas that are deep in the body and it requires quite subtle awareness to identify and activate them. Have a look at this more recent video, which also includes the teaching of Janu Sirsasana. It sometimes takes many hours of teaching before a particular instruction connects with us so keep working at it; it is such a valuable pose. ua-cam.com/video/Cy_BMySm09A/v-deo.html.
Let us know how you get on! Namaste. Lin and Leo 🙏