Pincha Mayurasana with Lois Steinberg, Ph.D. Certified Iyengar Yoga Teacher Advanced 2
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- Опубліковано 23 кві 2015
- Lois Steinberg, Ph.D.
Certified Iyengar Yoga Teacher Advanced 2 teaching Pincha Mayurasana (Feathered Peacock Pose) ; visit Lois's website to learn about her work, books and workshops at yoga-cu.com
What a generous gift to the Iyengar community of practitioners! All yoga practitioners actually. Clarity, sequencing, alignment cues - thank you. As a practitioner with no access to an Iyengar studio w/in 200 miles these videos are priceless.
Wow , fingers wider then elbows really changed the game .I could hold the pose longer now and it feel lighter on my shoulders .Thank you so so much 🙏🙏
This is such a fun pose to practice, and I enjoy watching Lois' method of teaching it. She offers so many helpful cues! 😃
Loved the ENCOURAGEMENT & level of ATTENTION each yogi receives, no matter their level! I WOULD LOVE TO TRAIN HERE!
What an absolute joy to watch Lois give light to the teachings of BKS Iyengar! I may be several states away now, unable to get her excellent instruction directly even rarely these days, but this gift of the videos helps sustain me in my home sadhana! Many blessings to you and our entire yoga community!
What a A great teacher who’s expertise is at the same level as her ability to communicate with her students . Fascinating to listen to .
Thank you very much roads to bliss.In Nicaragua there is no Iyengar Studio. This material is like more than gold.god Bless you gracias
Love the way she instructs❤
love this, as always, Go Lois Go. Thank You Roads to Bliss
Thank you for sharing the video..... Its super easy with the instructions... Step by step doing of the asanas..
I love her line, “get back on the horse!” 😅
So interesting that “flying” is dependent on grounding down. ❤️
hermosas clases
excellent couching👌👌🙏🙏😍😍😍 love watching them practice. 💙
What a lovely teacher !
Great - thank you! Good channel.
great video.Floating lotus yoga nice.
Lovely teacher 👩🏫 🧘♀️ 👌👌😍
Love it!
The atmosfer is awesome👍😎. What is mirdu mirdu madia anyway?😅
Merci
Wonderful 😃
what purpose does the block and strap have ?
Great video! Just out of curiosity, how do you spell meerdo meerdo maddia (I would like to research it further)
+Floating Lotus Yoga, NY See Patanjali's Yoga Sutras (BKS Iyengar commentary) chapter 1, sutra 22. In few weeks, we will also publish a video where Lois provide more explanations about Mrdu . Thanks for watching our videos.
+Roads To Bliss Thank you! I've been studying for my Intro 2 test, and I missed it.
dn
dinacondori
Is it Mayur Asana?
is this advanced yoga? can I do a Head/ hand stand without upper body strength?? Ive been practicing alot and I cant shake the fear of falling over.or collapsing on my shoulders, I need confirmation that anyone can do it with the right techniques without the need of upper body strength.
My body used to collapse when I did this asana but since I extend and push my forearms hard to the floor, and lift my upper trunk and hips up to the ceiling, my body is not collapse anymore. 🙏😃 try it and hope it helps. Do it safe though, use the wall as the precaution. There is no asana worthy than your safety not even the advance one.
🙏🧿
can i ask? when we do pincha mayurasana. is the elbow blister?
not in my case, I always use a mat. Good luck with your practice!!
Mine does due to the friction
🙏💖🧿
great video.Floating lotus yoga nice.