Milk Oats Recipe For Weight Loss /Quick and Easy Breakfast option / Weight Loss Breakfast
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- Опубліковано 13 лис 2022
- Today's video is all about weight loss breakfast recipe. I am using 25g oats with 100 ml of milk and 1 tablespoon of peanut butter along with some fruits.
#breakfast #weightloss #health #proteinrichbreakfast #reipes #quickrecipe #easyrecipe #homecooked #weightlossmotivation #weightlossdiet #weightlossjourney
Y’all are confused with complex carb. Oats has less carb. Whether you’re looking to lose weight or not, you still need a little bit of carb in your body as energy of which oats is one of them. Has less carb, it helps lower cholesterol and it’s good for your heart. That being said, buy milk that contain zero fat and zero cholesterol like Original Almond Milk. Cow milk contains high amount of fat and cholesterol. Again oatmeal is a healthy meal that lowers cholesterol, good for heart and weight loss
it will help to gain weight. oats is not good option for weight loss. very high in calories.
@@Bumran7Steel cut Oats?😢
@@The_Agressive_Trader Thank you.
Calories in - calories out , you eat more then you burn you gain weight, no matter what you eat
Weight gain krna hai kesa cook keru plzz tell me😢
Thanks FOR INSTANT DISH I NEED THIS FOR MY BRKFST
If you take it as a Pre Workout meal it is best for losing weight but if you take it as a breakfast or snack it can increase
Thanks for the quick tips 😅
Easy and quick recipe
Not quick 😂
Excellent
Weight loss❌️ weight gain recipy☑️
How can you say that?
Right
Thank you so much for this Video ❤
Wow very nice ❤
Great cooking 🫰🫰🫰🫰👌👌👌👌👌👌👌👌👌👌👌👌🫰🫰👌👌👌👌
It's not affected for weight loss it may chance to your weight gain because of glysemic index is very high when you prepare to boil with milk.
So i will boil with water only
It does reduce weight, when you choose the right milk like original Almond Milk. (which contains zero fat, zero cholesterol, zero sugar) Add Almond milk when your oats is almost ready stir and bring it down.
I eat oak with milk to gain weight as my diet plan ,according to my instructor.
@@Daniel-oj2xehow is it going so far
How is it going so far
Milk an banana wait gain than na akum
Wow lovely
Miss oats with milk make diet with a lot of calories so it will help to gain weight
according to portion size and fruits used
I daily use oats with water and milk my weight is reduce
@@paramjeetkaur846 sugar added for not
@@paramjeetkaur846kaise kha lete ho yrr aj toh ulti hone se bach gayi😢
Honey is used for sweet test
Nice
Nice ❤
Guyz agar weight gain krna hai toh oats ko milk mein pakao .and agar weight loss krna hai tou pehly oats ko Pani mein pakao then milk add kro and Khao ..Jo ka dalya zayada best hai for weight loss
Thanks
Thanks
Thanks dear ma parshaan thi kasie banavoo .mera waight boht zayda ha ma schoti thi ki dinner ma rice nhi khavo gi ots hi khavoo
You can take quinoa/ broken wheat / puffed amarnth / barley daliya / jowar daliya instead of rice for weight loss
@@dieticiankd meri delivery hovi hai 7 month ago seazer aiya ha ab ma baby ko breast feed b karwati hoon .mgr mera waight 80 kg ha ..ma chal b nhi skti hoon
Nice ma I ate already know ma
Thaks
Background music link please...
Can add jaggery
Happy Birthday maa ji
We also use almond milk?
Add cinnamon and nutmeg and sweet milk
❤
We eat any time
Can u eat oats ehich are soaked in water overnight???
Ur lying it gain weight 😊
Is this the correct method to cook to lose weight?
woah i wanna gain weight how does oats helping with me in that?
Cool kitni deer karna hain?
Ena brand oats use pandringa
I'm using sugar any problem for weight loss
Bhai oats only milk boil kra koi issues nhi hai na
Ingredients plz ❤
Khane me kaisa test h iska isse weight gain hota h kya
Roasted oats ???
Please how was the name of this in French ?
Sugar??
Mari sugar veskoraaa
ok
Boil milky!!???
Too watery, cook it until it looks creamy
Weight gain krna h ky ka lu ky
Weight loss akuma sis
Wait gain recipvyanu ethu
Weight loss cheyyumo plz replu😢
Kis kis ne weight bdane ke liya esku socha tha?????😅😂😂😂
Ma ne 😢 but ma milk use karti ho
Muscle blaze dark choklet use kar bro
Oats
@@ZaniiFatimahua gain weight?? Fer
Mena toh weight badhana ke lia mangayabtha 😢😂
😂😂😂😂😂😂😅
Bhaia agr milk hai to bhry ga dont worrie
Main bhi Yaar
Weight badha kya fir
Same bhai😂😂
Can i put honey in replace of Sugar?
Never ever put honey in anything hot
it's very very high in carbohydrates.....u will gain weight
It’s complex carbs
bro studied nutrition from his bro
Mujhe weight gain krna hai
Oats tatse like aata kha rhe ho
who all is confused that, will oats help in weight loss or gain🥴
Weight gain and weight loss depends upon how many calories you are consuming if you will consume oats in large weight you will gain weight but if you will eat oats in controlled manner definitely you will loose weight
@@dieticiankdso milk has fats and lot of calories in it.
weight loss if cook with water, weight gain if cook with milk
Confused
If you use proper milk portion then you donot gain wait
Making oats with boiled milk ya Raw milk ? ? Tell me please 😊
Koi b chlega
Thnq ❤️
Jesus loves you ❤
Can we eat it after 4 hours from the time it's made
Yes
Can i take it in every evening (it's is required to add milk)
You can take it like 30g oats. Milk is optional, you ca make oats with seasonal vegetables and you can also add water or almond milk or coconut milk.
Mam ye recipe me soak krke chiya seeds and pumpkin seeds le sakte hai kya mam please Reply me
Ane yrr milk hot karon aur usme oats dal ke 2,4 minute ke liya chod do bas😊
Plz rply
Bro can I eat directly with hot milk by mixing
Yes you can
😅UA-cam😢😮
पूर्ण मोक्ष पाने के लिए देखिए साधना टीवी 7:30 p.m. डेली सत्संग संत रामपाल जी कबीर साहेब जी के ज्ञान आधार से
जीव हमारी जाती है मानव धर्म हमारा हिंदू मुस्लिम सिख ईसाई धर्म नहीं कोई न्यारा
Bruh it's not a right way to prepare oatmeal
Isko roj banana hai kya
Aap at least 2 times a week lai sakte hai
But the portion should be controlled
Andulo sugar use cheyochha
Cheyakandi alane appel tiskondi
Mam please reply mai waight loss kar rha hu kya over night oats banana ke sath kha sakta hu
Banana doesn't helps in weight loss. Instead add apple, kiwi, pomegranate to the oats. Ty!
i use this for weight gain 😂😂
@@travellersekhonaccording to portion size and fruits used
Weaight kuraiyalla nalla weaight poootuthu
Bhai cook kitne deer ke liye karna hain
Isnt oat is more sugar?? Why ingredients for fat loss?
Oats do not contain sugars
Which type of oats are the best in the weight loss please tell me
Rolled oats or steel cut oats
Steel cut oats are better doctor says
Does that taste good??
🤤🤤
Sugar add kr sakte hai isme ?
Khajoor rhega to behtar hai
Ots se to whight gain hota hai na
ha wahi toh
Banana is weight gain not weight loss !!
Can i cook this with almond milk?
Yes you can
@@dieticiankd does it help in weight loss ?
Yes
What about soy milk, is it good for weight loss?
Yes soya milk is good for weight loss but try to have home made
Milk konsa add Krna he isme milk to fat bdhata he qki
Milk me protein hota hai vro.... More than fat
Baby k liye oats dena weight loss hoga
Oats kis way se aap lete ho ush pe depend krta hai
you should not add artificial cherry. it's high in sugar. you had better add strawberry instead of cherry. ❤
What type of milk?
You can use normal cow milk but if one is suffering from lactose intolerance then use almond milk or soya milk or any plant based milk
Sugar diya h kya?
@Nayna Das Sugar daaloge to wait lose kaise hoga ma'am 😅
@@akshaysharma1145 wait???🙄
Use honey instead
You can use jaggery
@@ripankarbaruah8336 sorry Oxford gurujii WEIGHT... Ab thik h?
Honestly england is playing like India nowadays.
Oats lene se weight gain hota hai kya???
Yes hota hai but laine ka method bus alag alag hota hai
@@dieticiankdkaishe le ki weight gain ho
@@shubhamjha761oats ko milk me boil kijiye or sugar add kro or fruits bhi
Can we add 1 date for taste?
Yes my maximum 2 dates can be added
@@dieticiankd mam can I add jaggery
Yes, you can add, but in limited quantity
For weight gain??
butter
Yes it is an important ingredient but follow balanced diet for weight gain
@@dieticiankdcan you please tell me diet for wight gain I am very skinny people make fun of me
@@dieticiankdplease 😢
Can I add paneer in it?
Plz answer 😅
Nooo
@@Ammulu0713 can you provide reasons for it, plz?
@@ChaitnayJain oats is usually a sweet dish it's consumed with milk and nuts and fruits adding paneer in it would taste bad
If you want to add paneer then try making masala oats as it has indian spices in it the flavors will match with paneer and it will taste great 👍
@@Ammulu0713 I got your point... I had a doubt if we can eat paneer with milk? So as per your reply, we can, isn't?
Btw, really thanks for responding 😊
@@ChaitnayJain yes! I mean oats with milk and paneer is a no
And milk with paneer also is a no
Eat it normally 😊
Good morning mam
I want to lose my weight and my cholesterol high 278 & uric acid 9.5
Good morning
For customised diet chart please send message on +91 93808 42526
इसको खाने से उल्टा वजन ही बढ़ेगा 😂
बर्तन dho le bhai
Is it better to eat oats with raw milk or boiled milk? ? ?
Always use boiled milk
@@dieticiankdNot necessary for packet aka pasteurized milk?
@@dieticiankdfor diabetic patients can we add milk
@@v.susmitha7926 ua-cam.com/video/t2niirr1t2U/v-deo.htmlsi=IrblQ1AxQ0YTc3Mo
Kindly watch this video for diabetes patients lunch meal
Mam milk oats babys ko de skte kya?
Age kya hai baby ki
@@dieticiankd 1 year 6 month
@@dieticiankd dry fruits nhi khata baby kya dena sahi hai
Then you can give
@@dieticiankd ok mam thank you
Me fat loss kr rh hu muje kitne gm oats lene chye nd milka kitna add karna chye
1-1.5 cup oats at a time and adjust the milk as per your choice (add more if you want it runny, add less if you want it thick)
Depend krta hai apke calories intake pe… subah se shaam tk me apke total calories intake kitne hai… 50
Gms aise lena shi rhega weight loss k liye
If you are on weight loss try to have 30g oats in one meal
im Trying To weight loss nd Build body which oTas is good for boTH Quaker otas or oTher otas im using kuakar otas plz rply ....😒
But I am under weight. And my dietitian told me to eat milk oats. Please tell me
main weight km krna chahti hu or main week mein 3 days ya 4 days oats le rahi hu.... main oats ko paani mein soak kr k fir garam krti hu or milk add krti hu .... pr mere pass fresh milk ni hota bottle ya box wala milk hota hi.... full cream .... toh mujhe milk mein paani add kr k use krna chahiye....???? or han main oats mein milk k sath 5 Almonds, 5 kishmish, 5 kaaju or 3 Dates add krti hu... .. please mujhe correct kijiye... mujhe weight loss krna hai... agar mujhe kuch changes krne chahiye... please bataiye.. thanks
Hello
Aap kaha se ho ??
Use overnight oats for weight loss
Or use oats smoothie
Soake 3 tbs of oats + 2 tbs of curd + +1 tbs of chia seeds + 5 almonds + 1 walnut + 5 raisins use kre then in the morning add 1/2 apple and have it
@@dieticiankd daily kitne bar ye oatmeal khayu? 2 bar ? Time bol dijiye khane ka pls pls pls
You can take it as breakfast like once in a day but quantity of oats should be 25g to 30g
@@dieticiankd are me v weight loss karna chahata hu ,181 height 80 kg weight hai ,10 kg loss karna hai ,jld se jld ,
Aab bolo , me oatmeal diet karna chahata hu ,to daily kitne bar khayu ?
Mera calorie intake 800 k andar rhna chahiye
@@Defence_Lover1234 800kcal ???
First of all I don’t recommend you to go for that much low calories. There are high chances of bouncing back.
Oats with skimmed milk weight gain or loss?
Gain
If you are taking 30g oats with milk without sugar
Then it is for weight loss
@@dieticiankd i used it without sugar
Still my weight s increased
@4KRemaster- how much you used in grand
@4KRemaster- how much you used in grams oats
Par didi is se weight loss nhi hota
Pure din ki diet v manage kro sath mai app
Weight loss ku milk add panna kudathu la
Yes bro
Wtf did you just do
Don't add banana ...
Can you please explain why I should not add banana ??
At least I can clear your myths about banana.
@@dieticiankd bananas good for weight gain 😂
It depends upon how much quantity of banana you eat
@@dieticiankd ...one banana contains 110 colories
Yes one banana contains 110kcal but for weight loss you Can also consume half banana as I used.
Weight loss? Oats is around 450 calories per 100g
I have used 25g for one serving
I have used 25g oats per serving so if you eat oats within limit you can loose weight as oats are the source of complex carbohydrates and fiber.
It’s high in fiver and has good amount of protein. It makes you feel full for quite long. I normally have it around 12pm and don’t eat my next meal until 7-8pm. It’s really good. I do 16-8 Fasting with a 1400 daily calorie intake and trust me, it’s never been easier with oats 😂
Sorry but oats se weight gain hota h loss nhi😅
Kisne bola ।😅😅 Loss hota hai deit pe le skte hai
Loss hota hai oats se weight me daily 2 times oats laity hu
The only way to loose weight is by workout and calories reduction that's all
80% correct diet and 20% physical activity works. Oats is a source of complex carbs and soluble fiber that not only helps to lose weight but also keeps you full for long hours.
@@dieticiankdput sugar yes or not
No sugar
Add honey or little jaggery powder