Passing The ACE CPT Exam | What YOU Should Study To Pass The ACE Personal Training Exam (Part 2)
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- Опубліковано 24 сер 2024
- Hello everyone! Welcome to or welcome back to Sorta Healthy! We're happy to have you here today for the ACE Exam Guide (Part 2).
In this video, Jeff will go over what you should study to pass the ACE personal training exam. This video is the second part in a two part series on how to pass the ACE exam. You can find Part 1 here: • How To Pass the ACE Pe...
Download the pocket prep study app here:pocketprep.sjv...
It's helpful!
In this video, topics covered include:
ACE and ACSM risk factors for Cardiovascular disease
Understanding clients blood pressure
Assessments (including the Dynamic Y Balance Test, McGill Torso Muscular Endurance Test Battery, the Thomas Test, Bend and Lift Assessment, Push Assessment, Pull Assessment and Rotation Assessment among others)
Dietary recommendations for clients
Calculating BMI
The DASH Diet
The nervous system
Dynamic Stretching, Ballistic Stretching and Static Stretching
Don't forget to like and subscribe! It really helps us out! Thanks guys!
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Make sure to check out the part 1 video on passing your ACE exam here👍: ua-cam.com/video/zeGoVIoCCnY/v-deo.html
I already watch part 1
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Congratulations to youuuu!!! 💪🏾
I have watched part 1 and 2 probably 20 times, and I just passed my exam this morning!!!!
It sounds like you worked really hard! Congrats and welcome to the field!
Did you watch in one day or spread it out?
Could you share the link for part 1? I can't seem to find it
Glory to God! Congrats i have my test tomorrow(wed)
@@NewcreationinChrist777 did you passed?
What helps me remember the spine is thinking “Cats That Love Snuggles and Cuddles”
C(ats)- cervical
That)- Thoracic
L(ove )- Lumbar
S(nuggles) - Sacral
C(uddles)- Coccyx
I love that!
I passed my exam the other day and it was because of all your videos. I read the ACE Book a little bit but mainly relied on your study guide. Thank you Jeff!
Congrats on passing and welcome to the field! I’m glad you found our content helpful!
If you've landed here, everything here is solid. This is a fantastic resource I've shared with other aspiring personal trainers. Jeff, please keep doing what you are doing; you are amazing. Thank you! 🎉
I really appreciate that! Thanks for the support!
yes! a video on basic muscle functions and placement please! your videos are very helpful. THANK you!
Thanks for the support! I’m adding it to the list!
@@SortaHealthyTrainerEducation I am also interested in a video on the muscles, or a rec to a youtube video you like on the topic
I just passed my Exam today 12/6/2023 on the first try! I heavily referenced these 2 study guide videos while going through the ACE study program. I do have a background in Exercise Science which helped shorten my estimated study time. Questions were very practical for sure. Thank you Jeff!
Great job!
Jeff DOESN'T recommend this, but I read only about the first half of the text book and then watched these videos several times, and I got an 88% on my exam 2 days ago. Thank you, Sorta Healthy Trainer Education!🎉
Congrats on passing!
passed the ACE exam today by studying the material provided in the study guide, I truly appreciate you for taking the time to make this type of content!
Congrats on passing!
Yep! This is the key to passing the test. I watched this video 10 times and crammed all the information. Video 1 and 2 are critical for putting all the information together.
So glad you found it helpful!
Took my exam today and passed! Thank you so much for the extra help
Congrats!
I have cleared my exam today. Thank you 😊🙏🏻🇮🇳
Well done!
This absolutely could not have come out at a better time. Thank you. I am immensely grateful for value you provide
That’s awesome! I’m glad you’re finding things helpful!
I watched part 1 and part 2 and just passed my ace certification exam! I literally only studied for 1 week - I don't recommend but watching these videos 2 times really helped! These videos were so helpful! Thank you!
Congrats on passing!
How's the quz and what kind of questions they r asking and what the chapters we need to give more importance kalealopez,,please reply to this msg I think previous msg to you was removed I don't why ...
I just passed my Ace personal trainer exam! Your information was super helpful! Thank you for doing what you do, your channel is awesome! 👍👍👍😃😃😃😃
Congrats!
@@SortaHealthyTrainerEducation much appreciated! 😃
Thank you for your videos, they totally helped me pass my exam this morning! For those who haven't taken it yet, I had a lot of questions about training someone with cancer, specifically breast cancer and also a lot of questions about training someone with osteoporosis. So I would definitely look over those.
Glad you found it helpful and thanks for sharing the info about the test!
Hey Jennifer, could you elaborate on the breast cancer questions? I’m really curious because I’ve been cramming a lot lately for the exam & I did not find a thing about breast cancer or cancer. Please respond to this lol 🙏
@@zakk2729yess please
This is an amazing content. I've spent countless hours and many days reading those 800 pages and filling up the study help material. However, nothing seemed to help. I couldn't retain any information, and it was all exam-specific and hardly used in the daily life of a personal trainer. This is the course that he offers for free, and it is helping me understand the same thing in a much simpler way. It helps me retain all the information and prepare for the exam.
I really appreciate the kind words! I’m glad you found it helpful!
I'm feeling the same way, I am absorbing nothing after reading each chapter and can barely pronounce these muscles. Are you using your study companion book at all?
Yes pls make the video of each muscle function.
Thanks for the support! We have 3 videos that focus on that! The first one goes over the skeleton so I’d start there. The other two focus entirely on muscle tissue.
Here’s the first one: ua-cam.com/video/yr2-rMt0gAg/v-deo.html
Thank you for making these videos! I am taking the test in a couple of days and I feel like these videos and the practice tests have helped me a lot in knowing what I need to study after going through the ACE course in full.
I’m sure you’ll do great! I’m glad you’re finding everything helpful!
@@SortaHealthyTrainerEducation yup I passed easily. Thank you again
I love your videos! Definitely would love to see a basic muscle movement / location video.
Thank you! I really appreciate that! I’ll be adding that video to the list!
Thank you. This is a useful video for revision. Helped me in my ACE PT exam
Glad it helped!
Thanks for the info! I watched both ACE episodes several times leading up to my exam. Today I passed! Great job!
Congrats! Welcome to the field! I’m glad you found out content helpful!
Thank you! Big help passing my test yesterday!
Congrats!!
Thank you sooooo much for making so many informative videos! Just passed the exam today😆
Congrats on passing!
just passed and I have to say, your videos have been HUGE!!!! thank you!!
I'm so glad!
I really appreciate your videos!! I PASSED ACE exam last week by watching your videos! Thank you so so much!
Congrats on passing! Glad you found them helpful!
I just took my test this morning and passed! Watched part 1 & 2 multiple times as well as read the book. Thank you!
Congrats! So glad it was helpful to you!
Were they helpful? Lots of questions on videos were on the exam? Congrats Btw
@@johntibucheski7070 yeah a lot of stuff he mentioned was tested heavy like the trans theoretical model. If you watch these videos, and take practice test you will be fine.
@@edwinrivas6373 thank you!!
Thank you so much for making two parts. I just both videos a few times and was able to pass the exam!
Congrats on passing!
Congratss😍 can you please tell me which chapter should i focus on more ?
Huge Thanks to you bro, your videos just helped me pass the ACE-CPT exam last week. It's my first certification in the industry, and I hope I can help other people in the future just like you! Thanks again for all the free materials provided, they're very beneficial and easy-to-understand!
Nice work! You’re very welcome!
Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it
I am taking my test in 2 days. Really appreciate your videos and hopefully they will help me pass on the first try! Thank you
Keep studying hard! I’m sure you’ll do great!
How was it bro? lots of question on the videos on the exam? Congrats!!
Really appreciate these concise and simple videos
Thank you! That’s always good to hear!
Thank you for your videos and i really appreciate muscle function video before my exam ❤️
Glad you find them helpful!
Hi Jeff, really appreciate the video. As you indicated, the ACE text/materials coupled with your video helped me pass the ACE Certification Test. THANK YOU!!
Glad it helped! Congrats on passing!
I just passed ACE exam half an hour ago! Your videos helped A LOT! Thanks Jeff 😊
Great job!
@@SortaHealthyTrainerEducation thank you!
congrats on passing. any advice? the book is overwhelming
@@aliciagolomboski it is! I took notes by myself, did the exercise book one chapter at a time and made some small flashcards with the most important info. Also, I talked to my own PT and friends about topics I was confused about to practice it.
Awesome video!! Taking the exam later today and it was nice to quiz myself during the videos too!
Thanks for the support! I’m sure you did great!
I appreciate your videos on this. Just passed my test today with your help, thank you !
Congrats and welcome to the field! I’m glad you found our content helpful!
Were they helpful? Lots of questions on videos were on the exam? Congrats Btw
@@johntibucheski7070 yeah if you know all the stuff he says in these two vids he made and the information on the practice tests, you should do fine
would love a video on basic muscle functions/locations! you an amazing teacher!
It’s on my list!
Watched the two videos two days before my exam and passed.
Congrats and welcome to the field! I’m glad you found the guides helpful!
I reviewed both. They were amazing. I got way more out of them then the book or study guide. Thanks so much for doing this. I take my test on Tuesday.
Glad it was helpful! Good luck to you!
11/13/23 Viewing and learning; loved it!
Thanks for the support!
Thank you so much!!! I appreciate you taking the time to do this. Both of your videos were very helpful for me.
So glad you found them helpful!
4/20/23 Viewing and learning; loved it!
Helpful video.
Just 4 things (from a perfectionist's POV):
1) The ANS is called the AUTONOMIC nervous system, not "Autonomous"...same suffix as 'Somatic'.
2) Technically, water DOES NOT conduct electricity. It's the minerals in drinking water that conduct. Wouldn't affect the BIA if you drank distilled water (which isn't healthy unless you're replacing the leeched minerals).
3) The coccyx is 3, 4 (most common), or 5 fused vertebrae.
4) If you're going to pay yourself from your own business, an S-Corp has significant tax advantage over an LLC and the same level of protection. You can take a paycheck to avoid self-employment taxes on that amount, then take distributions, if you're making significantly more than the industry wage standard.
Fair points! A few of those things are simple mistakes on my part, they’re easy to make with a video that long.
Thank you Jeff for breaking things down. Very helpful and a part of my study. I took my test today and passed!!! I know these tests can ask anything all over the book, but I actually had a few questions on my test that you went over. Thanks again for doing these videos.
Great job! Congrats!
Hey, Im actually scheduled to take my test next Wednesday and would really love some insight on the test like what material I should really focus on or what you think I need to focus on since this video is a little old (about a year) Ive got a couple questions about it if you dont mind. Thank you
@@zakk2729 I had a lot of thinking scenario questions. Like what should you do if... No math for me which I wish I did. Definitely a lot of videos, so know proper exercise moves. But that doesn't mean you'll get the same. One thing that is true Jeff said is that there are 2 answers that really make sense. So most questions were easy to figure out which 2 answers could be right. I agree with Jeff, as long as you read the book and take quizzes/tests it was very helpful. I also took free tests online. Hope that helps and good luck!
I wish I found this sooner, my test is in two hours. I struggled with book. We’ll see what happens and if I need to I’ll just schedule a retake! And use your site for my next study period!
Hope it goes well!
@@SortaHealthyTrainerEducation thanks! Not so good! But scheduling a retake for right after the holidays
Second time watching this video! Great overview to come full circle with my studying. Taking my test tmrw 🤞🏼
Good luck! Glad the videos been helpful for you!
@@SortaHealthyTrainerEducation thank you I passed!!
@@alyssadeplaris awesome! Congrats!
Just wanted to thank you for the awesome video. Very well put together and helpful
Thanks! I really appreciate that!
1/24/23 Viewing and learning; loved it!
Just passed my exam first try.. Your videos made a difference.. Thank you😊
Great job! Congrats!
This was so so so extremely helpful thank you, this was the best!!!
Glad it was helpful!
Dude, you are awesome. This is extremely helpful.
Glad you found it helpful!
4/12/23 Viewing and learning; loved it!
Yes please! Video on major muscles and their functions
I’ll definitely do it at some point!
I take my exam Monday and your videos helped me sooooooo much!
If you make a video about basic muscle functions that would be amazing!
Hope you did well!
Were they helpful? Lots of questions on videos were on the exam? Congrats Btw
the hydration slide is probably not accurate with the 5-7 ml water input before exercise
6/2/23 Viewing and learning; loved it!
5/6/23 Viewing and learning; loved it!
This is awesome! I just got everything in the mail and am feeling super overwhelmed with all the videos, textbook, study companion, and Webinars, ugh.
Best of luck!
Awesome videos man! Your videos have been helping me study for my exam!
Glad I could help!
First of all thank you for such informative video it helps a lot to understand the complex things effortlessly and Yes do make videos on muscle functions kind of short and simple
Glad you find it helpful!
3/9/23 Viewing and learning; loved it!
3/7/23 Viewing and learning; loved it!
1/25/23 Viewing and learning; loved it!
Thanks for the support!
just passed the ACE exam thanks for everything brother
Congrats!
was there a lot of questions on posture and the association assessments for them? that’s what i’m getting stuck on in the reading just a lot of info and terms about them
@@ljxk3l31 well yup there were lot of , in which they will which muscle is inhibited here, lengthened here based on posture or video of workout
11/12/23 Viewing and learning; loved it!
Hope you found it helpful!
Hi! My Ace PT exam is in 15 days; I love your videos and content, so helpful and easy to understand. I would appreciate if you make a video about muscle function and locations. Thank you very much.
Thanks! Good luck on your exam! I’ll definitely make it at some point soon! It’ll probably take me a few months to piece it together though.
How’d it go? Any advice?
Buddy u r so good and mind boggling 🙏🏻🙏🏻🙏🏻👏🏻👏🏻
Thanks so much! I appreciate it!
Thank you for these videos. They really helped
I'm so glad!
Just passed my exam for the second time today. Thank you sir.
Congrats! That’s awesome! Happy to help!
@@SortaHealthyTrainerEducation Were they helpful? Lots of questions on videos were on the exam? Congrats Btw
I think your videos are succinct and very helpful.
Thanks I appreciate that!
Passed my exam thanks to this account!
Congrats!
Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it
@Vi-qf5nc do they also curious
In the book, it says that it should be greater or equal to 140 (SP) and 90 (DS)… not 130 (SP) for it to become a risk factor
I appreciate the feedback! ACE gives conflicting information on that. I saw some of their resources say 130SBP, (now considered high blood pressure) and anything over 80DBP as a risk factor. This is due to recent changes in the medical world. The old guidelines had anything over 140 being a risk factor.
This all being said, it’s tough to know where ACE stands on that exactly since some resources say one thing and others say something else. Do you have a page# for what you said?
I just passed the exam thanks to your tips it help me a lot 🥰
Great job!
im taking my exam jan 12, was it hard? and everything he covered on video 1 and 2 are they on the test?
My test is Thursday, 12/28. I wish I would have found your videos sooner! I do feel very confident as after watching your parts 1 and 2, I knew most of the content rather well. I've been studying over 5 months ...not sure how people do it in a week! haha
Hope it went well!
@@SortaHealthyTrainerEducation yes!! I passed!
@@terric.5450 Congratulations! Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it
Thanks! Look up continuing education on your ACE dashboard (I think). there is an online and/or app that you can do CPR from home and with a couch cushion. Fortunately, I already had mine through my current job. good luck! @@Vi-qf5nc
I would not recommend getting an online certification! it looks bad to employers as well as being a very important life saving skill! Get that in-person certification to be ready for anything that could happen to one your clients or anyone else you may come across! @@Vi-qf5nc
Great job Jeff!
Thanks JD!
3/1/23 Viewing and learning; loved it!
I appreciate it! 💪
Has anyone taken the exam this year so far? I take mine in may and want to make sure this info is on the exam! Thanks
This video is based on the most updated course/exam
Great video! Thank you
You are welcome!
Thank you for your videos! I just passed the exam today and I just wanna say “Guys, if Jeff says that you should remember all risk factors for CVD, just do it! Don’t be like me 😂” But, to be open, it was fkn hard for me as a non-native speaker
Great job! Congrats on passing!
failed once and come back again... wish me luck!!
Keep working hard! You’ll pass! Good luck!
Please make a muscle function and identification video!
It’s in the works! It should be out in the next few months!
Thank you , Very helpful!!
Of course! I’m glad you found it helpful!
8/17/22 Viewing; loved it!
Would love to see a muscle movement video!
Im planning on making it at some point soon!
awesome stuff. thanks
Thanks! Glad you found it helpful!
In my book the ift model has 4 levels not three. Is my book outdated? For cardio: it has aerobic base, aerobic efficiency, anaerobic endurance, and anaerobic power.
Movement: mobility and stability, movement, load, performance.
Thanks
Which edition of the book do you have? I had someone asking a similar question the other day and they had an older edition.
@@SortaHealthyTrainerEducation it’s the 5th edition
@@markbrian4890 ya they’re on the 6th edition now. This video is based on that 6th edition. 90 something percent of the info is the same but they did change a few things.
I’d say if you study these vids and your book you should still be able to pass with little issue
8/20/22 Viewing; loved it!
8;16/22 Viewing; loving it and learning it!
I’m glad you’re finding it helpful!
good stuff. question: do you use fitness trackers? the smart watches like garmin? if yes, can you do a video on them please?
I have one personally but I don’t use it too much except for watching steps/heart rate. I encourage clients to watch their steps as well but don’t require it by any means.
Basic Muscle Function video please. I will be working on my ACE cert next month.
We will make it soon! We most likely won’t have it done anytime in the next few months though! If you study the practice quizzes and these vids you should be fine for your exam!
The muscle function vid later will just be a bonus!
@@SortaHealthyTrainerEducation Much appreciated for what you do, my man! Thanks!
8/19/22 Viewing; loved it!
Thank you for all of the support! It really helps out the channel!
super helpful TY
Of course! Thanks for watching!
❤thank you its big help ❤
You’re welcome!
Thank you so much
You’re very welcome!
Thank u so much!
Of course! Thanks for the support!
Yes please make the video 😊
I most likely will soon! Thanks for the support!
i have my ACE CPT exam this week! would these videos be accurate? I watched them a few times and included the content videos from ACE as well...
How did it go?
They’re accurate. Look at the other comments. Thousands of people have passed using these guides. Like I say in the video though, you shouldn’t only use the videos.
You should still go through the ACE course, watch the videos, and do practice quizzes and the practice test.
These videos have been awesome, thanks! Are we allowed to take a calculator into the exam or will they provide one? I was not sure from the instructions. Sounds like they obviously want to control any cheating risk so I figured they may not allow us to bring our own.
Do you have an idea if ACE accepts an online CPR certification? I’m about to schedule the test asap so I’m looking for the easiest way to get it
Thanks! They gave me a calculator. Basically, it was on the computer alongside the questions.
Great video! I just tried downloading the study guides from your site but the pdf fails when opening :/
Thanks! The downloads are working. It’s most likely the web browser you’re using. Try downloading them with google chrome. If that doesn’t work your computer is probably blocking the file as a pop up.
thanks you sir
Of course!