At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.
The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.
Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!
Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!
Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!
Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.
This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise
Great session. I've done a few of the different sessions. Hank is great he's looking a bit ragged in this one compared to a few years ago. The youngsters look really fresh. Maybe put them up front and Hank in the corner so he can recharge and come back stronger. 💪🏻Brilliant session loved it.
OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.
OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍
Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)
Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)
39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)
❤Proponete sempre allenamenti ottimi. Questi, ovviamente costruiti per amatori, sono strutturati in modo tale che ognuno, indipendentemente dal proprio livello, può mantenere ed incrementare le prestazioni. Grazie e complimenti
Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating
Absolutely loved this one! I'm new to this as I've had to adapt my exercise due to my health. I can no longer run or cycle outdoors, so this was perfect. The burn on the legs is amazing! At the end, that 10 effort was brutal! 😅😂 cheers guys
Offshore Nigeria, I don’t have the luxury of my indoor trainer, been following along on a lightening bike, great work out just before work to get the wheels turning!! Thanx!!
At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.
Well Done
Love every gcn session! Spinning up to an hour now 5x per week and OBSESSED. THANK YOU!
I love these GCN workouts. Especially Hanks, as he seems to keep me motivated throughout these savage workouts!
I love the last 8 minute effort. It was perfect to dump the tank and make sure all effort was used!
This is a great workout. Perfect mix of effort and recovery. 40 mins is ideal. Thank you Manon. Super coaching.
The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.
I loved this one! No nonsense, clear info, and Hank in a serious mood. Great, very tough session. I liked it.
Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!
amazing workout session! Done this one 10 times now! Excellent coach! YNWA!
Well written Manon, love the cadence. Well done the team for getting me through it.
More Hank! I love the chatter and banter 😊 it really helps to get through the tough buts.
This is perfect, at -36 temperatures (-45 with windchill), these work outs keep me in shape without freezing outside.
Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!
This is a fabulous ride. Thank you!
Another great session for Hank and the GCN guys. I think 45/50 mins is the ideal amount of time. A few of those would be great. Thanks!
As a beginner, this is perfect. Not super hard effort for too long, long recovery time etc.
Love this so much.
Enjoyable session, thanks Hank and all the GCN crew.
Love the 40+ minute sessions! Looking forward to fresh ones in 2025.
Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!
Going to have back surgery in 4 weeks. Your channel has been heaven sent.
Loved the longer video with all the warm up and down- thanks! Sweaty sweaty sweaty!
Back on the saddle after a knee injury. And this was an amazing way to start! Thanks team !
Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.
This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise
GCN commentary is always helpful, but Hank's quet approach was very enjoyable.
Thank you for this longer than 30 minutes sessions
Awesome session Hank as always
Great session. I've done a few of the different sessions. Hank is great he's looking a bit ragged in this one compared to a few years ago. The youngsters look really fresh. Maybe put them up front and Hank in the corner so he can recharge and come back stronger. 💪🏻Brilliant session loved it.
OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.
OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍
Thanks team. Great to have different length sessions to choose from. This one was a goodie!!
Thank you. I am 68 and loving these😀
Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)
Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)
Thank you very much for your precious time offerd.
Last set was a killer. Thanks Coach Hank and all GCN athletes.
1:15... Awesome Energy!!! today!!!... Great ride....hope to see more of this energy 😊
Just did this one this morning. Nice ramp up to hard work at the end. Hank I miss your commentary - bring it back!
Great session! A self-back pat never felt so earned!
Very good session plan. Ramp up is the way to mental toughness.
Excellent! Thank you Hank and the GCN team!
Oh yes. That was the perfect ratio of rest and race!! Thank you always. Saturday morning GCN spin ✔️🫶
Great ride. Vote for more Hank! Cheers
Nice and sneaky one. Starts easy and really spices it up !
I was cursing you the whole time in my head…so it must have been a good one!! 👍
Love it…great intensity, great coaching…tough, but satisfying…Thanks for being there 🚴😊
Perfect for a stormy Saturday morning in Seattle! Thanks guys! 11/11/23
Oh yeah feeling awesome this is one of my favorite GNC workout yet.
Love the longer session, felt like a good mtb trail.
39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)
Thanks Hank, I know it wasn't meant for this but I used it for an aerobic session and the variability stopped me getting bored. Thank you!
that was a great workout! pushed myself hard to the end! thsnks Hank and GCN
Great session. Much harder than I thought it would be.
Thx Hank and tcn crew just love these sessions though I usually sweat and pant most of the way thru lol ❤❤
Loved it! Great intervals, intensities and length of class. Fun music!
Great workout, please keep the 40 min + sessions coming.
Love this one got me working hard this morning Love the GCN vibes
Great session. Hard at first but once you get into it it’s very enjoyable and effect.
❤Proponete sempre allenamenti ottimi. Questi, ovviamente costruiti per amatori, sono strutturati in modo tale che ognuno, indipendentemente dal proprio livello, può mantenere ed incrementare le prestazioni. Grazie e complimenti
Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating
Did this session yesterday and thinking it wasn't going to be too difficult. Boy was I wrong. Great session, pls keep making more like this. 👍
Great spin workout in Coeur d’Alene, Idaho USA thanks to GCN!
Nice session. Maintained 90+rpm on the 8/9/10 levels. Nice workout. Love GCN
This one had me pumped up, I finished the session all the way to the 9 mile finish line, thanks for a great workout today!!
The warm up was nice and long, but once we hit into the thick of it, I got a nice sweat on 😢! Great way to start my day! 😊
Manon with the fire again!! Loved it!
Great session. For a little extra push yourself to 100rpm for the ramp ups. Thanks as always GCN.
Another lovely session…cranking in Ohio USA. Thanks again 😅
Wow! Thx guys ❤
Would love 2 c Grace again please 🙏🏻 🙏🏻🙏🏻
Great session GCN didn’t think I’d manage struggled a bit re rpm 80 but still got to mainly 75 🎉 thanks
Nice Monday ride before my Tri this weekend 💪🏽!
Very engaging and fun workout! The time flew and I felt great after. Well done!
Great workout, thanks! I’d love to see some more videos in the 40-45 minute range!
Thanks for this workout. Can't believe i finished it....and yes I took a 5 minute break at 23 minutes
Enjoyed this session
I thought this was not going to be to tough but I was wrong it really was quite hard well done Hank and the team
I like the 40% lead ins before the hard intervals
Absolutely loved this one! I'm new to this as I've had to adapt my exercise due to my health. I can no longer run or cycle outdoors, so this was perfect. The burn on the legs is amazing! At the end, that 10 effort was brutal! 😅😂 cheers guys
Love these classes !!
Offshore Nigeria, I don’t have the luxury of my indoor trainer, been following along on a lightening bike, great work out just before work to get the wheels turning!! Thanx!!
Thank you so much for all your work with us. It’s absolutely amazing and motivating 🔥❤️
This was fun! I’ll be back for sure!
Really enjoyed tough did it in 80 degrees in Florida ❤
So good! Second time following this same session🔥🔥🔥
Loved this session one of the best 🎉🎉
Really good session thanks to all
Yabba Dabba DONE, Hank!! 💪🏾
Just done this 4 a 2nd time & loved it even more ❤!! Thx 4 putting 2gether a great session Manon & 4 Hank & the team 4 a motivational delivery 😁💪🏻
Great workout. For me 40/45 mins are the perfect time.
Hello from Belfast.
Loved this session!!! Thanks!
👍 great way to start the day
Great session 👍 done it twice now 😅😊
Thanks Hank and team 😅🇿🇦💪
That was the quickest 40 mins!
❤❤❤❤ thanks
Good session thanks Hank. 7 minutes plank challenge then that's me done for the day ❤
Awesome session as always, quick an affective ❤❤❤
Thank you 🙌
Was a good one! Enjoy every session of GCN! From Montreal, Canada
Thanks Hank and team 🇿🇦💪 strong session.
After taking a month off the bike this video was a great way to get back into spinning the legs, not to hard but not easy just right
Just getting back into fitness with dodgy back and this was fantastic! Thanks