Thanking God for you this morning!! Stay at home mom life with little kids is so tough some days and I miss my time at the gym from those days when I could go. Your workouts over the last few years have been amazing for my mind and body. Keep using this gift God has given you. It is cherished more than you know. ❤
As a special education teacher who has little time to choose time for myself throughout the day, I cherish the 30 min I spend with you in the morning before school. Your space gives me time to not only work and strengthen my physical body but to spend time thinking, praying, and sometimes turning my brain off. I’m stronger for my kids and myself. Thank you!!! ❤️
I was so frustrated before this workout, it felt like everything in my day was going wrong... But man, did this workout help to melt ALL of that frustration away. Thank you, KCF! Thanking my goddess for your channel today. ❤️
Man..... I really DID NOT want to push play this morning. So happy I did. Guaranteed to have a much better day. And your story at the end reminded me how grateful and lucky I am to be able to do these workouts. Thank you for the attitude adjustment!
I love the bald eagle story! You are so right, God shows us the beauty in life all the time. You just have to look. Thank you for yet another great ride!
My FIL passed away in March, but I spent 25 days by his side all day, ignoring all my chores and only the bare minimum with our farm, I made a decision that if I had enough time for that, that I could make consistent time to workout too. I was so greatful for the things I learned on top of the time spent with him and my kids, I have been consistently strength training in the gym for 11 weeks, today marks the start of week 12, and my second day back on the bike for cardio. I have missed this so much!! I can't wait to see your baby, still been following through IG the whole time.
I am SO GLAD I found your channel! Your workouts have literally changed my life. You have such an encouraging approach to working out and I find myself actually enjoying it because of how amazing your spin workouts are. Please never stop doing what you are doing. You make an incredible difference!
This was an intense ride and it felt extra hard to me today, idk what’s going on. But love love love your message as always, thank you for sharing your story at the end!! 💖 through the storm we go y’all 👏🏻
Sometimes you don’t even know you’re in a storm until you’ve burnt out your muscles/energy and you hear the words. Thank you for the words and the sweat fest. I fell so good 🦅💪😘
Best way to start my Mother's day! Thanks for the great work out. motherhood: climb your mountain and sprint through the storm. HAPPY MOTHERS DAY AND GOD BLESS YOU
I keep going back to this session. It’s become my fav 20 min ride. Especially the last leg of it - it makes me go wild while my heart is coming out of chest and my thighs are exploding. But it makes me happy.
This was absolutely a tough ride. I literally can't believe it was 20 minutes. This felt like a 35-40 minute ride crammed in into a 20 minute timeslot! Seeing an eagle on your drive?! What an incredible thing to see and right when you needed a pick-me-up! Thank you for your kind words that always motivate us and thank you for these challenging rides that make us stronger. 💙 Whatever mountain any of you are climbing this week, I'm cheering you on! 🎉
Our Pastor spoke about the eagle during a spiritual nourishment a couple of Saturdays ago and here you are today speaking about the eagle during physical nourishment. You are such a beautiful soul! Let's all rise together! 💫
I especially loved your message at the end! Climb through the mountain and sprint through the storm ⛈️. This was a tough one, but I made it through and I’m a little bit stronger every day!
It was hard to find motivation on a Monday for this workout but after listening to your encouragement at the end- I am SO thankful I did. After being a SAHM and having gym time daily, to working full time and having little spare time, I can’t say thank you enough for your encouragement + these workouts💕
This is such an encouraging ride! I got on the bike after two weeks off (vacation!), and I felt the challenge. Kaleigh, you’re so encouraging and uplifting, always. Thank you!
The fact that you are pregnant, and I'm still trying to keep up with you is amazing!!! I had a baby 13 months ago-your workouts are just what I need to burn that pregnancy fat. Thanks for pushing me!
AMEN!!! Each and every day I live in GRATITUDE...not only for the positives in life but also for the negatives that teach me Self Perservance. YOU Rock!!! 🙏❤️🙏❤🙏
Wowsers! This was a spicy 🌶 20 minutes! I loved your story! A favorite saying of mine is, "God spoke to me today, and I almost missed it because I was waiting on words." Thank you for everything you do!
It's midnight here. I did nottttt want to press play. Thank God I did! So grateful I can just hand myself over to you and you take care of the rest lol 😮💨🥵 my mind is not willing all the time but it's never a match for your energy. YOU'RE THE BEST
I love what you said at the end...God is always at work around us but its so easy to miss what He's doing because we aren't paying attention. You were intentionally looking, and He gave you a gift for which to thank Him. Thank you for sharing...it's a great reminder for us all!❤
Thank you, I really needed this ride! Biking season is almost here in my part of the world and this workout just inspired me to be excited to ride outside.
Wow! Did this after leg day today… but I kept the resistance lower and pushed the speed! Wow! Felt great though! And then you did the “motivation speech” at the end ! So needed this … you lift me in so many ways! Thank you! ❤
six months postpartum here, and you are such an inspiration! I’ve been using your workout videos for the past month and it’s been so amazing physically and mentally! ❤️
Great class - you always fit a lot into these shorter rides! I love Oh The Larceny and that final climb tune is awesome - totally fires me up!! Thanks.
Wow, this ride has everything I needed. Loved your story. We live way out in the country and every day I look for something to be thankful for. Kaleigh, you are a force of nature and starting my day with you is the best ever. I thank God the day I found you on UA-cam. Thank you for everything you do for all of us. We are the lucky ones❤❤
Week 11 - B & B THRIVE - Day 73 - Done. Real Life Blooper fun!😂 Bald eagles are so beautiful and awesome! Perfect ride time and playlist to end for the night! Thank you Kaleigh! Thank you Jason! Be blessed!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you for this ride this morning! You make exercising enjoyable and practical for a busy mom like me! I agree with an above comment, don’t stop sharing the gift God has given you!
Your story about the bald eagle is so funny to me because I literally just saw one flying over on my way home yesterday! It's like a little God wink. ❤ Loved the quick burn today!! 🔥
Had to comment on your God sign with the Eagle. So true we need to keep our eyes above the cloud’s of life to see and receive all of our blessings God has given❤Thank you for this beautiful reminder🙏
I love to hear your Inspiring comets and how life could be. And how we should approach our upside down really inspires me. About a year ago I had a hip replacement and wasn't able to walk or stand up straight, I went through therapy and my therapist started me on the bike. So I asked my husband to buy me a cycling bike for my birthday and he did. So then I thought I needed to find a workout program for beginners and I found you and you have been a lifesaver, I have lost weight and my legs are stronger than ever. So I wanted to thank you for everything you do for me and getting stronger. ❤️
Amazing loved this, boosted my energy so much that followed it by Mondays ride. Your words are so powerful and i think you realise how much you make such a positive difference to all our lives. Thanks so much for another great week of workouts 😊
Thank you for mentioning what to do if we don't have a screen! I use the Peleton app but have a bike from Amazon, I like to call it my Ghettoton😝 So finding your videos and you mentioning that is awesome! And doesn't make me feel left out. Thanks again!! I'm typing this as I sit drenched in sweat after this quick but very efficient workout 😘
This was a tough but fun ride! I usually remind myself of ten things to be grateful for before I fall asleep.. your 🦅story reminded me that I’ve stopped doing that lately because of this storm ⛈ I’m going through. Thank you for reminding me that I should start doing it again and that the ☀will be shining soon 🙏🏻💫✨💜
Wowzers this was a really tough workout! I'm wiped! 🔥 Thank you so much for challenging us every time. And even more so for your encouragement and outlook on life. The things you say have seeped into my everyday to lift me up and make me better. You are wise behind your years and such a positive companion throughout me weeks. I appreciate you ❤
Thanking God for you this morning!! Stay at home mom life with little kids is so tough some days and I miss my time at the gym from those days when I could go. Your workouts over the last few years have been amazing for my mind and body. Keep using this gift God has given you. It is cherished more than you know. ❤
As a special education teacher who has little time to choose time for myself throughout the day, I cherish the 30 min I spend with you in the morning before school. Your space gives me time to not only work and strengthen my physical body but to spend time thinking, praying, and sometimes turning my brain off. I’m stronger for my kids and myself. Thank you!!! ❤️
I was so frustrated before this workout, it felt like everything in my day was going wrong... But man, did this workout help to melt ALL of that frustration away. Thank you, KCF! Thanking my goddess for your channel today. ❤️
Physically and Spiritually encouraged. Thank you KC and God bless you and your channel.
Love the affirmations and story at the end. You and your family are blessed and special ❤
I never realized how spiritual you are! I’m thankful that you’re kicking butt and encourage me to! ❤️❤️🔥🔥
I love how your dog just sleeps in the back!! Great class and thank you🩷
Man..... I really DID NOT want to push play this morning. So happy I did. Guaranteed to have a much better day. And your story at the end reminded me how grateful and lucky I am to be able to do these workouts. Thank you for the attitude adjustment!
Thank you, Kaleigh for the encouragement at the end. It really made my day and reminded me to always look up and praise God.
I love the bald eagle story! You are so right, God shows us the beauty in life all the time. You just have to look. Thank you for yet another great ride!
Never underestimate Kaleigh’s 20 minute sweat session!’🥵
My FIL passed away in March, but I spent 25 days by his side all day, ignoring all my chores and only the bare minimum with our farm, I made a decision that if I had enough time for that, that I could make consistent time to workout too. I was so greatful for the things I learned on top of the time spent with him and my kids, I have been consistently strength training in the gym for 11 weeks, today marks the start of week 12, and my second day back on the bike for cardio. I have missed this so much!! I can't wait to see your baby, still been following through IG the whole time.
Thank❤ God for you Kaleigh!
Yes God was with me during the most difficult times and I can see all the Good that came from it including my personal growth with Jesus . Thank you !
That ending was just so beautifully said. I needed to hear that. Finding beauty throughout my day and thanking God for it. God bless you
I am SO GLAD I found your channel! Your workouts have literally changed my life. You have such an encouraging approach to working out and I find myself actually enjoying it because of how amazing your spin workouts are. Please never stop doing what you are doing. You make an incredible difference!
Your story gave my goosebumps! Thank you for sharing! ❤🦅
This was an intense ride and it felt extra hard to me today, idk what’s going on. But love love love your message as always, thank you for sharing your story at the end!! 💖 through the storm we go y’all 👏🏻
Sometimes you don’t even know you’re in a storm until you’ve burnt out your muscles/energy and you hear the words. Thank you for the words and the sweat fest. I fell so good 🦅💪😘
Best way to start my Mother's day! Thanks for the great work out. motherhood: climb your mountain and sprint through the storm.
HAPPY MOTHERS DAY AND GOD BLESS YOU
I keep going back to this session. It’s become my fav 20 min ride. Especially the last leg of it - it makes me go wild while my heart is coming out of chest and my thighs are exploding. But it makes me happy.
I can’t believe how effective those rides are! Thank you for being awesome. New cycler here and you motivate me.
This was absolutely a tough ride. I literally can't believe it was 20 minutes. This felt like a 35-40 minute ride crammed in into a 20 minute timeslot!
Seeing an eagle on your drive?! What an incredible thing to see and right when you needed a pick-me-up!
Thank you for your kind words that always motivate us and thank you for these challenging rides that make us stronger. 💙
Whatever mountain any of you are climbing this week, I'm cheering you on! 🎉
Our Pastor spoke about the eagle during a spiritual nourishment a couple of Saturdays ago and here you are today speaking about the eagle during physical nourishment.
You are such a beautiful soul!
Let's all rise together! 💫
I especially loved your message at the end! Climb through the mountain and sprint through the storm ⛈️. This was a tough one, but I made it through and I’m a little bit stronger every day!
It was hard to find motivation on a Monday for this workout but after listening to your encouragement at the end- I am SO thankful I did. After being a SAHM and having gym time daily, to working full time and having little spare time, I can’t say thank you enough for your encouragement + these workouts💕
Thanks for sharing your moment of encouragement and helping me to practice some gratitude for all God has provided today 😌
This is such an encouraging ride! I got on the bike after two weeks off (vacation!), and I felt the challenge. Kaleigh, you’re so encouraging and uplifting, always. Thank you!
The fact that you are pregnant, and I'm still trying to keep up with you is amazing!!! I had a baby 13 months ago-your workouts are just what I need to burn that pregnancy fat. Thanks for pushing me!
God Bless you and your family!! Happy Easter!! He is Risen!!
AMEN!!! Each and every day I live in GRATITUDE...not only for the positives in life but also for the negatives that teach me Self Perservance. YOU Rock!!!
🙏❤️🙏❤🙏
Caw caw eaglels 🦅 are so majestic!! TY, Always love!! ❤🎉
Omg. This was intense but so so amazing. One of my fav 20 min sessions.
Wowsers! This was a spicy 🌶 20 minutes! I loved your story! A favorite saying of mine is, "God spoke to me today, and I almost missed it because I was waiting on words." Thank you for everything you do!
It's midnight here. I did nottttt want to press play. Thank God I did! So grateful I can just hand myself over to you and you take care of the rest lol 😮💨🥵 my mind is not willing all the time but it's never a match for your energy. YOU'RE THE BEST
Fun! I love the music! Especially the inverted spring song. And the freeze circuit was different and fun!
I love what you said at the end...God is always at work around us but its so easy to miss what He's doing because we aren't paying attention. You were intentionally looking, and He gave you a gift for which to thank Him. Thank you for sharing...it's a great reminder for us all!❤
On Eagle's wings! We're living through another Minnesnowta storm here.... thought we were so close to spring. Thank you for the workout!
Thanks Kaleigh! I'm going to remember that when the semester starts back up Monday with 22 degrees and snow. I will find a thankful moment!
This 20 minutes was just enough and then some. You guys always excel Kayleigh and Jason🎉Love your rides, they always are so sweaty and intense ❤
Thank you!!!! Your silly energy and positive attitude is the best!!!!
Wow! After a tough day and not wanting to get on my bike, I'm so glad that I did! Thank you for an amazing ride and encouragement! Grateful for you! 😊
💪🏽💪🏽🚴🚴♀️ that final push 🔟🔥🔥 😥 now feel great
Love your positivity 👍🏽
That WAS definitely an intense burn and it was needed. Thank you!
My favorite bike workout so far! Thanks for the encouragement at the end of this video🧡
I was already sweating when you flashed the banner “pick it up”. Awesome as usually! 🎉
Love you and your mind/ body/spirit coaching. Thank you, Kaleigh!❤🎉
Thank you, I really needed this ride! Biking season is almost here in my part of the world and this workout just inspired me to be excited to ride outside.
Wow! Did this after leg day today… but I kept the resistance lower and pushed the speed! Wow! Felt great though! And then you did the “motivation speech” at the end ! So needed this … you lift me in so many ways! Thank you! ❤
Did this today and so glad because I needed to hear your story again❤ thank God
six months postpartum here, and you are such an inspiration! I’ve been using your workout videos for the past month and it’s been so amazing physically and mentally! ❤️
Great class - you always fit a lot into these shorter rides! I love Oh The Larceny and that final climb tune is awesome - totally fires me up!! Thanks.
My first time biking with you. Loved every minute. I just ride my road bike on an indoor trainer. So fun!! Thank you
You are so inspiring, Kaleigh! Thank you for everything you do!
You are amazing Kaleigh! You are so inspiring and motivating. Thank you for sharing your incredible talent with us. ❤
Wow, this ride has everything I needed. Loved your story. We live way out in the country and every day I look for something to be thankful for. Kaleigh, you are a force of nature and starting my day with you is the best ever. I thank God the day I found you on UA-cam. Thank you for everything you do for all of us. We are the lucky ones❤❤
Week 11 - B & B THRIVE - Day 73 - Done. Real Life Blooper fun!😂 Bald eagles are so beautiful and awesome! Perfect ride time and playlist to end for the night! Thank you Kaleigh! Thank you Jason! Be blessed!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Thank you for this ride this morning! You make exercising enjoyable and practical for a busy mom like me!
I agree with an above comment, don’t stop sharing the gift God has given you!
Hi Kaleigh, after 2 months post surgery and a fractured fibula, is so good to be back to your workout. Have blessed Easter and congratulations
Thank you Kayleigh for another great workout great to have a short workout to choose from!
Your story about the bald eagle is so funny to me because I literally just saw one flying over on my way home yesterday! It's like a little God wink. ❤ Loved the quick burn today!! 🔥
Who knew I'd be relieved to drop to 9!!!!!😳 What a ride! 🙌🏼 Today is a good day!
Had to comment on your God sign with the Eagle. So true we need to keep our eyes above the cloud’s of life to see and receive all of our blessings God has given❤Thank you for this beautiful reminder🙏
What a great story and reminder to pay attention to life!!
Great Class to re-start cycling classes haven’t done in a long, long, long time Thank you! Love the Gratitude story God is good all the time!
Amen! I've been having a very difficult time this week staying motivated. Thank you for keeping me motivated when i am struggling to do so!
I love to hear your Inspiring comets and how life could be.
And how we should approach our upside down really inspires me. About a year ago I had a hip replacement and wasn't able to walk or stand up straight, I went through therapy and my therapist started me on the bike. So I asked my husband to buy me a cycling bike for my birthday and he did. So then I thought I needed to find a workout program for beginners and I found you and you have been a lifesaver, I have lost weight and my legs are stronger than ever. So I wanted to thank you for everything you do for me and getting stronger. ❤️
Working my way through ride by ride! Thank you 🙏
Thank you for sharing your "God-moment" ❤ and for all your amazing classes. I try to do them all 😊
Tough ride, great ride. Thanking God each morning is a beautiful way to start the day! Thanks for the inspiration.❤️
So good! Great little workout and got me through my crap today!
You rock! I love you, your workouts, your energy and your encouraging nuggets. 😊
Love the energy this morning!
Keep riding. Keep telling your stories. Keep inspiring us all.
So good! Thanks KC! Bald eagles are amazing!!❤❤💪💪
U r such a powerhouse !!!!!!!❤ To God be all the glory!!!!!!
KC ur da bomb 💜 I appreciate the encouraging words and reminder there is always a blessing in the storm🤗
Loved this ride! Perfect start and message for my Wednesday! 😀
Good morning this incredible morning workout🎉🎉 incredible motivating speech at the end
Thank you for your Morning story keep reminding us to always holdyour head up high and look up, there is always something to be grateful for🌧🦅🌞🌈🚴♀️
Great start to the week 👍🏽👏🏽🥲😅🚴♀️🚴💪🏽🙏
Amazing loved this, boosted my energy so much that followed it by Mondays ride. Your words are so powerful and i think you realise how much you make such a positive difference to all our lives. Thanks so much for another great week of workouts 😊
Thank you for another great ride and the gratitude reminder!! You are the best!
I'll keep my head up!! Love your reflections
Great 20 min cycling workout thank you Kay Kay
❤❤❤❤❤ LOVED THIS! Thanking the energies of you x
🎉🎉 this is a great workout! 20 minutes of sweating and burning calories🥵. I need more workouts like this one.
Best 20 min of my day
That was the BOMB! Awesome workout!!!
Thank you for mentioning what to do if we don't have a screen!
I use the Peleton app but have a bike from Amazon, I like to call it my Ghettoton😝 So finding your videos and you mentioning that is awesome! And doesn't make me feel left out. Thanks again!! I'm typing this as I sit drenched in sweat after this quick but very efficient workout 😘
Love your story Kaleigh. What a privilege to see on sooo close. 🙌
This was a tough but fun ride! I usually remind myself of ten things to be grateful for before I fall asleep.. your 🦅story reminded me that I’ve stopped doing that lately because of this storm ⛈ I’m going through. Thank you for reminding me that I should start doing it again and that the ☀will be shining soon 🙏🏻💫✨💜
💜💜💜
Wowzers this was a really tough workout! I'm wiped! 🔥 Thank you so much for challenging us every time. And even more so for your encouragement and outlook on life. The things you say have seeped into my everyday to lift me up and make me better. You are wise behind your years and such a positive companion throughout me weeks. I appreciate you ❤
I definitely needed this one this morning! Thank you ❣️
Another gem!! So tough but so worth the burn 🔥
That eagle was a message from God. Great ride thanks
girl, YOU are the bomb❤ we must be grateful for the beauty of the storm
Thank you so so much for the inspiration at the end. Keeping my head up!
Thanks! You give us more than you can imagine.
Thanks for sharing last message!!! ❤❤