5km Running In 18 Minutes | 5km Running Training | 5 km Running Tips | ssc gd running 5 km Workout

Watch This 5km Running Training And 5 km Running Tips Where You'll Find How To Run 5km Running In 18 minutes. This 5km workout will help you in ssc gd running 5 km , Para , Assam rifles physical or Police Physical
▶️ IMPORTANT : New 5km Full Week Schedule
📺 • 5km Running In 18 Minu...
▶️ IMPORTANT : 5km Full Day Diet Plan
📺 • 5km Running Training D...
▶️ IMPORTANT : 5km Last 10 Days Workout
📺 • 5km Running LAST 10 DA...
▶️ IMPORTANT : 5km Running Full Week Schedule
📺 • 5km Running In 18 Minu...
▶️ IMPORTANT : 5km Best Running Shoes
📺 • 5km Best Running Shoes...
▶️ IMPORTANT : Warm Up Exercise Before 5km
📺 • 5km Running In 18 Minu...
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Connect With Us
►Instagram : / vijendrasinghshekhawat_
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#5km #5kmrunningtraining #sscgd #5kmin18min
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Hello we are Yogendra Singh Shekhawat and Vijendra Singh Shekhawat and We make Videos on Fitness , Workout , Running , Exercises , Stretching , Weight Loss , Height Increase , Strong Stamina , Diet Plan

[@ArmyRoyalsFitness]

Jai Hind Dosto , Koi Bhi Confusion Ho To Comment Karke Batana 😊
► IMPORTANT : 5km Full Day Diet Plan
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▶️ IMPORTANT : 5km Last 10 Days Workout
📺ua-cam.com/video/LrlwJNzKeDg/v-deo.html
▶️ IMPORTANT : 5km Running Full Week Schedule
📺ua-cam.com/video/GT9g4zJ9UKw/v-deo.html
▶️ IMPORTANT : 5km Best Running Shoes
📺ua-cam.com/video/qfYYBhN0N8I/v-deo.html
▶️ IMPORTANT : Warm Up Exercise Before 5km
📺ua-cam.com/video/7mswft7EAfQ/v-deo.html

[@satynarayan8551]

Jay hind

[@satynarayan8551]

😘😘😘😘😘

[@satynarayan8551]

Indian Army lover

[@sachinthakor2157]

Chest km ke kuch batado

[@ArmyRoyalsFitness]

@@sachinthakor2157 Eat more Soyabin and do chest press and pushups

[@roopeshkumar4478]

I used to run 4.8km 15 minutes 15 seconds
Cross-country took me 3 years to achieve my goal from 22:45 minutes to 15:15 minutes I used to run 6 days a week Milage 16-18km long run
(1km speed workout 2 minutes 50 seconds pace × 10 sets) ( 200m ×20 sets×28 seconds pace) I used to have some good training partners who used to push me during my long rus and speed workouts

[@roopeshkumar4478]

Running is an individual event requires alot of self motivation and dedication on the track

[@ArmyRoyalsFitness]

Absolutely Correct 💯

[@roopeshkumar4478]

@@ArmyRoyalsFitness I trained with some national junior athletes who were running 5000m 14:58 minutes.......one of my friend ran 4:8km 14 minutes 11 seconds 😅

[@ArmyRoyalsFitness]

🔥🔥🔥

[@Lion-br1xs]

Maan Gaye Guru 🙏
Aap jaise bhai sath ho to jaroor physical pass ho jaege

[@ArmyRoyalsFitness]

Full Support

[@UNLIMITEDTALENT]

Sir 5km workout ka alag se playlist banado na plz

[@ArmyRoyalsFitness]

Bana Diya H aap Mere Channel Pe Check Kare👍

[@ajaygavde7057]

Me sirf aapko 💯 follow karta hu 🙏🏻 thanks sir 😍

[@ArmyRoyalsFitness]

🙏

[@Talk_withash]

Good beta well done keep it up 👍 from army

[@ArmyRoyalsFitness]

🙏 Thank you Sir

[@kaushalendrasingh5099]

Bro tell me the diet and exercise for every particular day as like we do in gym but for self exercise

[@ArmyRoyalsFitness]

ua-cam.com/video/j1OXZROQ4l0/v-deo.html
And you can watch mny Exercises Videos on my channel

[@aayushthakare9975]

LOVE FROM MAHARASHTRA ❤

[@ArmyRoyalsFitness]

Love you too ❤️🇮🇳🙏

[@successmotivation2831]

Sir me long running karti hu....6.5km running 50 Minutes m .....kya me 16 min me 2.4 km dodh paungi ya nii😥😥😥😥

[@ArmyRoyalsFitness]

Aap tension mat lo Kal aapke liye video arra hai upsc 2.4 km 30 days Schedule wo follow karlena aap

[@aaravrajput282]

Bilkul kr logi

[@ArmyRoyalsFitness]

Ye lo aagaya 2.4km in 16min
ua-cam.com/video/ytCsCWoEz9k/v-deo.html

[@loveyuhAll]

Kaise kar lete ho aap itna dur??
Mere se 5 km bhi nahi dauda jata😥

[@ArmyRoyalsFitness]

Aap bhi Schedule follow kijiye
ua-cam.com/video/ytCsCWoEz9k/v-deo.html

[@techtodayyt1207]

Last me motivation wali BAAT ek dam sahi kaha 🔥🥰👍

[@ArmyRoyalsFitness]

😊

[@SNDP-DW1]

Great sir poora hisab bta diya apne
Bhut bhut dhanywaad sir

[@ArmyRoyalsFitness]

🙏

[@jungkook0613]

Congratulations for 10k 🍰🇮🇳✌

[@ArmyRoyalsFitness]

🙏

[@rk_rahul_kumar5477]

Thank you❤ Soo much... Motivation karne k liye....

[@ArmyRoyalsFitness]

🙏

[@rk_rahul_kumar5477]

Or sir Aapne bola tha Ki Cool ☃️ down Kare.. Vo kase karte he 🙄

[@ArmyRoyalsFitness]

@@rk_rahul_kumar5477 cool down pe video Bana Dunga , Workout ke baad thodi exercise hoti h and stretching usse he cool down kehte hai usse body relax ho jati hai

[@rk_rahul_kumar5477]

Ok 👌 Thank you❤🌹🙏

[@rk_rahul_kumar5477]

Sir..., one More Question 🙋 .!? Morning me Subse Pahle kya Kare Workout🏋🚴💪 Exercise⛹⛹ Ya Running🏃💨💨 kare kii 🐌Slowly Walk 🚶 Kare.!????????

[@basiceducation3662]

Love you❤❤❤❤.... Sir... Plz make more & more vdo. ❤❤❤❤❤

[@ArmyRoyalsFitness]

Sure 🙏

[@bealwayshappy1754]

🙏Thank you so much
💡apki vidio dekh kar kafi fayda huaa he

[@ArmyRoyalsFitness]

🙏

[@itsnothingdude3306]

Excellent💯👍👍👍 sir
Thank you so much❤❤😊😊 sir

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@nayangorai6293]

Authentic ....video 🤞❤️

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@manhorsingh2407]

Sir Mera wait 85 kg h or Mera 1600 Mt ka time 6.30 aa rha lekin mere se pull up nhi lg rhe h plz batoo kya kru plz 😢

[@ArmyRoyalsFitness]

Pull ups ke shoulder workout karo
ua-cam.com/video/2NBFTBJ6Uf8/v-deo.html
And jab bhi pull ups lagao tab ye Exercises karni h pull ups set ke bich Mai tab pull ups lagege and ha hath kaap Jane chahiye

[@rameshbrahman9491]

भाई साहब यह दौड़ने से एक पैर में हड्डी के अंदर दर्द हो रहा है इसका कोई देसी इलाज है तो बताइए सरसों तेल का मालिश कर दिया लेकिन जैसे पैर के पंजे पर प्रेशर आता है वैसे दर्द होने लगता है और दौड़ नहीं पाता हूं दौड़ता हूं तो लगता है कि ज्यादा इंजरी नुकसान ना हो जाए तो तेजी नहीं ले पाता हूं और टाइमिंग नहीं ला पाता हूं

[@ArmyRoyalsFitness]

2 din rest leke dekhlo and mere hisab se ab aapko doctor se sampark kar lena chahiye jyada risk mat lo bone ka mamla hai

[@realgaming10k86]

Jai hind sir ji 🙏🇮🇳🇮🇳🙏🙏 thanks sir ji ❤️

[@ArmyRoyalsFitness]

Jai Hind 🙏❤️🇮🇳

[@therunningmachine1787]

Sir great 🇮🇳tips

[@ArmyRoyalsFitness]

🇮🇳🙏🙂

[@rajsinhparmar9383]

Sir main 5 raund 10 minutes meine marta hoon phir aage nhi dod pata kya mera 20 minute main ho payega kya

[@ArmyRoyalsFitness]

5 round se nhi banega kaam phle Pura 5km ki timing lagao jisme 12.5 round hote hai uske baad Pata chalega ki kya timing arra hai baaki ye Workout follow karo ho jayega

[@123marak]

Thanks for motivation sir

[@ArmyRoyalsFitness]

🙏

[@nileshluhar9523]

Thanks...sir

[@pravesh5239]

दौड़ते वक्त पैर में गिट्टी गर गया और खून जाम,एडी मे हो गया है कोई उपाय बातये सर प्लीज रिप्लाई सर

[@ArmyRoyalsFitness]

2 din rest karo and ice lagai and pain spray ya tube liao Medical se vo lagao

[@ajaygavde7057]

Sir Mera 5 km ka ground hai Assam rifle ka Dimapur Nagaland me mujhe Aashirwad dijiye 🙏🏻 ground pad hone ke bad main aap se mil aaunga. thanks for motivation sir 🙏🏻🙏🏻💯💯💯

[@ArmyRoyalsFitness]

Bilkul aap per bharosa hai mujhe aap jaroor pass ho jaoge and All The Best 👍

[@arupmixvlogs8681]

Super video💯

[@ArmyRoyalsFitness]

🙏

[@nayandekaofficial]

Bhai 1 mounth bat running hai assam commando ka 4.8 KM app ka runtin follow kortan ho kal se❤❤❤❤❤

[@ArmyRoyalsFitness]

Good

[@Vijay_Ghule605]

Mera 5km ka time 26 ata hai mera weight 80 kg hai aur mera physical test 16 dino main hone wala hai mujhe bas 1 minute Kam karna hai to please Bhai main kya karu please help

[@ArmyRoyalsFitness]

Aapko aaj se he roti band karni hai only fruits and water lena hai and egg white lena 5 per day
And Workout jo mene bola hai vo karlena aram se 3 minute tak kum ho jayega

[@govindbava5083]

Muje kaff or asthma ki problem ho gai he to diet me kele ke option me dusra kya he jo kha saku

[@ArmyRoyalsFitness]

Aap raatko sote waqt 1 aloo ubal ke rakh dijiye and subah kha lijiye ya phir jo kuch or bhi vahi khao jo comfortable hai and stomach saaf rahe

[@govindbava5083]

Protin powder Patanjali ka liya he vo pani k sath le ya dudh,or subah runing karta hu to powder kab le sakta hu?

[@ArmyRoyalsFitness]

Protein hamesa Running ke baad lena hai and paani m le Lia karo jaldi asar karta hai ( dude m bhi le sakte ho)

[@gopikatara4533]

Bhai gujarat ma 5 KM. 13.30 ma puru karyu bhai record 6e mate new update lavo

[@ArmyRoyalsFitness]

Ok
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[@army_boy_ravi_04]

1600 मीटर ❤️🤘💪🇮🇳

[@ArmyRoyalsFitness]

1600m Begginer Workout Ye Rha👇
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And 1600m ka Advanced Ye Rha👇
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[@panchalhitesh8269]

Sir . 17 तारीख को Running हे ।। मेरा अभी 3 km hi hota है.. मुझे 5km Krna he or time kum he। 35 minutes आती है

[@ArmyRoyalsFitness]

Ab aapke pass Jada time nhi hai Workout puri imandari se karna hai and diet achi rakhni hai
ua-cam.com/video/LrlwJNzKeDg/v-deo.html

[@puwali.....5736]

Thank you bare bhai app ne toh tention hi mar dala

[@ArmyRoyalsFitness]

🙏❤️🇮🇳
ua-cam.com/video/9cndY0YvZ7Y/v-deo.html

[@solankijagdish1889]

Super Video sir

[@ArmyRoyalsFitness]

🙏

[@Akash-IPI-444]

160 CM hight he sir army join krna chahta hu kis post ke liye apply kru sir plz help me

[@ArmyRoyalsFitness]

Army Tradesman

[@RahulDas-mb3xr]

Sir,3 month se dour raha ho...but 2 km se upar ajj tak nahi hua
Bohout depression me hoo

[@ArmyRoyalsFitness]

Hoga aap depressed mat huo bus positive socho or achi mehnat karo and ye follow karo ab se
ua-cam.com/video/wsKSAkEMreQ/v-deo.html

[@vijaybamnia6529]

Bhai 2.5 km krni hai 12 min me ... Time set ni aa rha road running me... Abhi time 14-15min aata h plz help with ur tips

[@ArmyRoyalsFitness]

Aap ye Workout follow karo
ua-cam.com/video/GT9g4zJ9UKw/v-deo.html

[@vikashkumarpatel9015]

Bro running se pahle kaun sa work out kare jo ki 5 km running 25.se.18.19 men ho jaaye please video bro please

[@ArmyRoyalsFitness]

Ok aaj 10am video arra hai

[@pujabharti9570]

Sir mai finishing achcha nahi de pa rahi hu 1km 4.50 second lagta hai
Last me finishing nahi de pa rahi hu

[@ArmyRoyalsFitness]

Ok tab aap ye wala Workout follow karo isse finish acha ho jayega
ua-cam.com/video/LrlwJNzKeDg/v-deo.html

[@akashmeshram4607]

Bhiya 1 month hua hai muze timingbaa raha hai 24-25 min... Aapki vedios dekha ab kal se follow b karne wala hun kya next 2 months me possible hai ki mai 20 min ke ander aa sakta hu..
Bhiiya pls reply kijiyega

[@ArmyRoyalsFitness]

Ha aajyega bus regularly karo
ua-cam.com/video/9cndY0YvZ7Y/v-deo.html

[@akashmeshram4607]

@@ArmyRoyalsFitnessok thanks you bhiya

[@sumitsuryavanshi1352]

Nice classes sir I'm karanataka

[@ArmyRoyalsFitness]

🙏

[@Ashwani.Singh.]

Sir mera weight 51 kg h I'm 20 yr old
Weight increase kaise karu kuch tips bataye

[@ArmyRoyalsFitness]

Kya hota hai jab hum bahut jyada Running karte hai Tab hamari muscle loss hoti hai isliye weight increase nhi ho Pata but aapko Mai diet batara hu vo aap Jada khao
Rice+Dal
Gehu Dalia+Dahi
Chane
Banana Shake dono time
5 full eggs in a day
And more Chapai and vegetables
Bus inse badega Jada khao

[@Ashwani.Singh.]

@@ArmyRoyalsFitness thank you sir 💜

[@Ashwani.Singh.]

@@ArmyRoyalsFitness Sir push ups Pull ups nhi ho pa rha h kuch eazy way me bata dijye 😣

[@ArmyRoyalsFitness]

Shoulder Strong karne honge
Jaise plank and handstand exercise karo pushup and pull-ups ke baad
ua-cam.com/video/2NBFTBJ6Uf8/v-deo.html

[@Abhishek-fj1ee]

Sir abhi timing 25min ati hein 5km ka aur samne SSC GD ki bharti hein to kaise kam karu time 22min mein lana hein

[@ArmyRoyalsFitness]

Aajayega ye karo
ua-cam.com/video/GT9g4zJ9UKw/v-deo.html

[@mohansaroye7527]

Ser please shoes 5km running ke liye best or low price me bataye

[@ArmyRoyalsFitness]

Agar purane runner ho to Sega ya phir kalanji decathlon wale
Ya phir koi Shoes lo bus vo halka ho and soul Mota ho jise pairo Mai dard na ho

[@uvhindustani4019]

Badiya sir.... Superb

[@ArmyRoyalsFitness]

🙏

[@ajitrajput8779]

Congratulations

[@ArmyRoyalsFitness]

Thank you

[@Girirajsinhjadeja01]

Running complete nahi ho pari he 5 km time badh jata he time kese cum kare 1 mont time hai runnig k liye fast replay kre

[@ArmyRoyalsFitness]

Aap ye Schedule dekho
ua-cam.com/video/wsKSAkEMreQ/v-deo.html

[@sagarsadhiram5413]

vande mataram sir🇮🇳🇮🇳
sir 5 km running me sans kese leni chahiye and kese sod sakate ha???

[@harerampaswan7535]

Mujhe 13 din running krte hue hai UpSi ke liye 4.8 running krne me 30 minutes lg rhe hai time kaise km kru bhut jor lgta hai 10 sec bhi km krne me plz guide kigiye bhai

[@ArmyRoyalsFitness]

ua-cam.com/video/Q3KoJKI_ed0/v-deo.html

[@vikulkumar1053]

Bde bhaiya Mera Assam rifle me January me runig hai lekin time bhut Jada ja rha hai kya karu

[@ArmyRoyalsFitness]

Aap ye workout follow karo and achi diet lo ua-cam.com/video/GT9g4zJ9UKw/v-deo.html

[@SaritaUP_Sub_Inspector]

Thankyou so much sir

[@ArmyRoyalsFitness]

🙏

[@susantparty2869]

🙏🙏🙏🥰🥰❤️❤️
Thank u sir aap mera bahut help kar dete 🙏🥰

[@ArmyRoyalsFitness]

🙏

[@vicky_GuRjar_0818]

Bhai Mera SSC GD ka physical hai 15 मई के बाद
अभी 5 kilometers का 25-26 का टाइम आ रहा है मैने कोई फिजिकल अकैडमी join nhi ki hai
Bhai please race clear kara do 🙏🙏🙏
हमारे गांव में मैं अकेला running karta hu bhai
Please रिप्लाई भाई 🙏🙏🙏

[@ArmyRoyalsFitness]

Bilkul Aapki race ho jayegi pass bus imandari se ye follow karna hai and hum aapke sath hai 🙏❤️🇮🇳
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[@vicky_GuRjar_0818]

@@ArmyRoyalsFitness dhynavaad Bhai 🙏

[@dasharatbhaidashratbhai6103]

Sir chest aur weight kaise badhaye please sir bataiye

[@ArmyRoyalsFitness]

Chest ki Exercises Karo Jaise Bench Press , Different type of pushups and pull ups and iske sath sath soyabin khao
Diet video coming tommorow

[@sultanvlogs6427]

Thanks Bhai 🥰😊

[@preetipandey2248]

Me ek ladki hu or mujhe bilkul starting se running start krna h sir plz eske liye ek video banaye

[@ArmyRoyalsFitness]

Aap ye Workout follow kare ise aapka Stamina and speed banegi
ua-cam.com/video/eBTyqASkGNM/v-deo.html

[@mintukalita7311]

👍thnq Bhaiya

[@ArmyRoyalsFitness]

🙏

[@sagarsadhiram5413]

namaste sir🙏
sir me 2 km ke bad running nahi kar pata .. mera sans bahot ful jati hai to me age running nahi kar pata ..sir koi tips bataye plz.. mera 1 month ke bad exam hai🙏🙏🙏

[@ArmyRoyalsFitness]

Ye Workout follow karo and thoda apne aap ko push karo ✌
ua-cam.com/video/GT9g4zJ9UKw/v-deo.html

[@विकास_विद्यार्थी]

Ramji ki paathsaal pe ek nuskha h

[@Sahil-uq3so]

Nike Alphafay zoom 2% police running 5km in best shoes 😅😅🤫

[@manishthakor3471]

𝐁𝐄𝐒𝐓 𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 𝐒𝐈𝐑👌👌👌

[@ArmyRoyalsFitness]

🙏🇮🇳

[@rohitgamit7558]

Sir stemina to hai lekin thoda running ke bad per sath nahi dete tej nahi bhaga jata koi solution dijiye

[@ArmyRoyalsFitness]

Ye mehnat thoda thoda sa time mangti hai lage raho bus and diet , Workout follow kartw raho

[@balavant__official]

Good job sir

[@ArmyRoyalsFitness]

🙏

[@ravidwivedi5906]

Sir maine running start ki December me January me shin pain hone lga tbse 2km se jyada ni running kr pa rha. Bhaut pain hota hai pairo me kuch btay sir 5km Krna hai complete

[@ArmyRoyalsFitness]

Sloans Baam lagao and uspe garam Pati bandke Running karo

[@shaileshojha4260]

Charan sparsh sir jee

[@ArmyRoyalsFitness]

🙏 hamesha Bhagwan ka Ashirwad Bana rahe aap per

[@jinalgohel4965]

Thank you so much sir

[@ArmyRoyalsFitness]

🙏

[@cisfboy6467]

Sir maine 5 k.m ssc gd 2018 and 1.6 k.m army running me disqualify ho gaya... Sir ...pls... koi idea hain to batadoo....

[@ArmyRoyalsFitness]

Abhi aap kis ki tayari karre ho and aapki age?

[@nirmalherbhamagharwada5629]

5 km in 30 minutes me pura hota he or physical exam k 10 din hi bache he to ab 5 km 25 minutes me kese pura kre

[@ArmyRoyalsFitness]

Ab to bus last 10 day Workout karo and diet achi lo
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[@nirmalherbhamagharwada5629]

@@ArmyRoyalsFitness thank you

[@harshalparteti4740]

Thank u Sir

[@ArmyRoyalsFitness]

Welcome dear 🙏🇮🇳❤️

[@AMITSINGH-kv6ir]

Baat me dum h Hukum ✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️✌️❤️❤️❤️❤️❤️❤️

[@ArmyRoyalsFitness]

🙏

[@vinodpurohit7860]

Sir meri exam ko 25 day bache he 5km running abhi 30 minit timig he to sir tips 20 minit timing kese laye kam sameme

[@ArmyRoyalsFitness]

Bilkul aap ye Schedule follow karo and diet achi lo
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[@jayeshpawar7482]

Bhai sans bahot fulti hai koi upay bata do jo ki ye problem kam ho jay ...🙏🙏

[@ArmyRoyalsFitness]

Mehnat

[@surajkumarsah8572]

Sir mera daur ko 14 din bacha hua hai or 5 km daurne me 30min lag jata hai or dam bhi fulne lagta hai sir isko 23 min me kaise complete kare 14 din me

[@ArmyRoyalsFitness]

Aap ye workout follow karo ua-cam.com/video/LrlwJNzKeDg/v-deo.html

[@bhavingarasia2559]

🤝 thanks brother

[@ArmyRoyalsFitness]

🙏

[@iasmotivation9619]

Roslin tel superb he pain gyb kar deta he

[@ravisharma7791]

Guru ji mera weight 77 kg hai main 4.8 km 28 minutes ki taiyyari kar raha hu.. Abhi time 30 minutes se upar aa raha hai 50 din ke aas pass hai mere pass... Dono time race mar raha hu main... Guru ji kuch help karo ji🙏🙏🙏🙏🙏🙏

[@ArmyRoyalsFitness]

Bilkul aapke liye hemsha tayar hai bus aap apne aap pee bharosa rakho subse badi cheej he wahi and mehnat ache karo baki mere workout plans dekh lo vo bhi follow karo and diet achi rakho ho jaega
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[@ArmyRoyalsFitness]

Diet per kal video area hai vo dekh lena aap

[@makavanamehul1343]

Sir 1 km dodta hu fir sas bhul ful jati hai aage nahi dod pata kya karu plzz reply..😢

[@ArmyRoyalsFitness]

Aap proper workout follow kariye dhire dhire Stamina ban jayega
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[@ramakamatkar7943]

5 km running mein mera time 24 min aaraha abhi 1 month main mera physical hain or muje 18 time lana hain sir to time kaise kam krna padega

[@ArmyRoyalsFitness]

Ye karo
ua-cam.com/video/9cndY0YvZ7Y/v-deo.html

[@vikashkumarpatel9015]

Mera bro 25.26. men taymming aata hai kya karu bro jo taymming km ho jaye please reply bro please

[@ArmyRoyalsFitness]

Aap bus Full effort se Workout follow karo and diet achi lo
ua-cam.com/video/GT9g4zJ9UKw/v-deo.html

[@unsung_warrior10]

Sir mera 5 km 22 minutes se kam ho nahi raha hai meri 17 Dec ko psi ka exam hai to 15-20 din me 20 minutes tak ho sakta hai? Agar ho sakta hai to kese plz guide kijiye.

[@ArmyRoyalsFitness]

Bilkul aap ke Liya aaj subha video arra h last 10 day schedule vo follow karlena and jab tak ye follow karo
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[@unsung_warrior10]

@@ArmyRoyalsFitness thank you

[@ArmyRoyalsFitness]

5km Bharti se 10 din Phle ye Workout karna hai 💪
Pass ho jaoge 🇮🇳
ua-cam.com/video/LrlwJNzKeDg/v-deo.html

[@Foujibrsh.]

Bhai may 10 din running keya last 2 days 5km running keya tha 26 ...27 log raha tha....abhi par may pain ho rahay

[@ArmyRoyalsFitness]

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[@nsinfotech8766]

sir childhood me mera left hand break ho gaya tha ..koi problem aayegi kya ssc gd ke medical me..any solution sir..plzzzz sir

[@ArmyRoyalsFitness]

Agar dusre hand jaise he movement hota hai and normal dikhta hai to koi dikkat nhi hogi

[@nsinfotech8766]

@@ArmyRoyalsFitness Elbow halka sa bahar side hai...koi exercise btaiye jisase normal ho jaye

[@ArmyRoyalsFitness]

Pushups Mai dhyan rakha karo jab lagao tab elbow Bahar ki side bend karke Rest karte hai na vo mat karna
And pull ups lagao usse sahi ho jayega

[@badalkumar750]

21:00min timing

[@ArmyRoyalsFitness]

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[@jobchannel1955]

Thank you sir

[@ArmyRoyalsFitness]

🙏

[@azadchauhan4917]

Very good tricks sir jay hind sir

[@ArmyRoyalsFitness]

🙏

[@vaghelamahendrasinh1188]

Sir mera weight 78 hai keshe me 5 km pura kar sakta hu

[@ArmyRoyalsFitness]

Maine ye 5km workout banaya h aap is follow karlo
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[@vikashkumarpatel9015]

5 km running ke liye dite me kya kya le bro

[@ArmyRoyalsFitness]

Ye lo Full Diet Plan 👇
📺 ua-cam.com/video/Y3raAWiXQX4/v-deo.html

[@sandeepdotasara2577]

Sir 1 month hai hi nhi 10 day left hai runing nhi ho rhi hai 2km hi ja pa rha hu.. 10 day left hai koi tarika batao

[@ArmyRoyalsFitness]

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[@studysk4747]

Photo to ese lagaya jaise tu ud rha hai wao milkha ke chacha

[@ArmyRoyalsFitness]

😇

[@sachinkumar-gn8qe]

25 min m 5 km ki running kr Pata hu 8/9/22 ko running h cisf ki plz kuch batao bhai kishe 1 min km kr saku

[@ArmyRoyalsFitness]

ua-cam.com/video/LrlwJNzKeDg/v-deo.html ise hoga

[@ajcreation8229]

Sir ji mera sase bohot fulti hai.. 1, 2 km running krne ke bath bohot hi jada sas ful jata hai mere.. plz iska koi upai de do sir ji

[@ArmyRoyalsFitness]

Thode din lag ke mehnat karo fir sahi ho jaega and diet achi rakho , Smoking to nhi karte ho na?

[@jasumakwana7523]

Sir.. me 12 minutes me 2.5 km dor pata hu....aur mere pass sirf 18 days hi bache he.... 20...21 minit me pura karne k liye kya karna chahia..,.

[@ArmyRoyalsFitness]

Aap 8 din ye wala Workout follow karlo and jab last 10 days bache to uske liye alag workout Bana rakha h
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Last 10 day
ua-cam.com/video/LrlwJNzKeDg/v-deo.html

[@vasantkachave9529]

Sir mere pier me shin pe bohat he meri bharti he asam raifal me 7 jan 2022 me kya karu khuch samaj nahi aa. Raha plz khuc batao

[@ArmyRoyalsFitness]

Sarso ka tail garam kijiye usme lahusun dal liye and uski massage kijiye

[@Darjeelinglonda1001]

Khana mai control karna chaiye ki nahi for weight loss

[@ArmyRoyalsFitness]

Agar dono time Running karoge to chahe jyada diet Mai change nhi karna padega kyoki ise bahut jaldi weight loss hota hai

[@Shekhawat2001]

Jai hind🇮🇳🔥

[@ArmyRoyalsFitness]

Jai hind

[@Adityakumar-34]

Bhai meri age original 34 hai. Documents me 31 ... Upsi me mark 112 /160obc running kar raha hu. But time nhi cover ho raha hai..... 32 minut me 5 kilometre ho rhi hai... Kya karu time kaise cover kar paunga... Weight 93 tha abhi 88 hogya hai

[@ArmyRoyalsFitness]

Aap ye Workout follow karo
ua-cam.com/video/Q3KoJKI_ed0/v-deo.html

[@hellowrohit8023]

Bhaiya 30 din main ho jayga kya
Pta bhaiya 1 se 2 km ho rha hai or nhi ho rha hai stamina thoda kam hai fir v kosis jari hai try karunga love u from Odisha 🌹

[@ArmyRoyalsFitness]

Koshish karne walo ki kabhi haar nhi hoti Lage Raho mere dost
ua-cam.com/video/GT9g4zJ9UKw/v-deo.html

[@hellowrohit8023]

@@ArmyRoyalsFitness tq bhaiya 🌹

[@rajputVlog2625]

Bhai 20din bad mera bharti h aur mera tym nhi aa rha h 5km ka time 25 aa rha h to kse time km kru m btao plsss 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ArmyRoyalsFitness]

Aapko jo Schedule or Diet Bata rakhi vo follow karo

[@HR76A]

5km timeing 17:52 me Complet kr deta hu sir

[@ArmyRoyalsFitness]

Good

[@Therealvishaluppal]

Sir Mein 5 km 30 min mein Ho rahi hai.. 20 Din Baad Running hai Improve vho payaga Ya nhi

[@ArmyRoyalsFitness]

Ha ua-cam.com/video/9cndY0YvZ7Y/v-deo.html

[@sachinbaria9961]

Thanks

[@ArmyRoyalsFitness]

🙏