5000m/10000m Running workout | how to run 5000m in 20 minutes | 5000 m running | 10km race

[@svrrajasthani2068]

Bahut bahut dhanyavad sir ji.aap ye baten students ko na batate To bachhe bina coach ke injari le bedhte hai.bahut bahut dhanyavad sir ji

[@goatbio]

Sir 5000/10000m ka 2nd part banawe or fast Kare na ka liya eg: 17-18 min ke 5000. Thank you sir

[@udayabhaskar4208]

Subtitles are very use ful to any student . Easy understanding way for different students for different languages.comon language is English

[@arpitprajapati520]

बहुत बहुत धन्यवाद गुरु जी ।🙏 सत सत नमन आपको।गुरु जी आपकी बहुत कृपा की अपने 5k का वर्कआउट अपलोड लिया। मैं अभी तक अंकित रनर का वर्कआउट कर रहा था गुरु जी वो भी यूट्यूब पर टिप्स देते है। गुरु सपना बहुत छोटा है मेरा बस 5k ओलिंपिक मैं गोल्ड लाना चाहता हूँ।

[@allaboutrunning7629]

Thankyou very much cotch saab ap sabhi athletes ki bohot madad kar rahe ho or motivate kartrahe ho thankyou very much

[@vijaypalgithala615]

You are the best running coach sir!

[@AmrishAdhana]

Thanks

[@rohitchawda9011]

Sir big fan

[@karansingh-yy5iy]

Sir, pls give combined 5k and 10k program for sub 15min and sub 30min respectively

[@manishmansih3787]

What is diet plan sir

[@villageboy181]

Thank you sir for ur guidance, I had done this one sir how increase the speedup(after the beginners level)
Can plz make a video for that

[@ajittanti8530]

Sir I am complete the 5000m 15min

[@yashendrakumar1589]

Nyc

[@roshansahu1886]

Thank you sir 🙏🙏

[@parteekjaat1254]

Thanks Coachshab Dusro k liye aap itni mehnat kr rhe h

[@goatbio]

Thanks sir . I Am wating for this workout

[@vaibhavn4680]

Thanks sir...
Sir.. 800 m k liye bhi workout bna do...

[@vikkykumar3385]

Very nice guide line from our expert chief Sahab ji

[@AmrishAdhana]

Thanks

[@bhaveshdodiya3936]

Thank you❤ sir ji

[@kumar__yadav]

Sir 5 km ka 15-16 minute ka schedule banna do

[@vinaykumar-lh7kz]

Hello sir
ek bat ki jankri dena
ager koi person 30+ age m walk run ki tyari krta hai to uske safal hone ke kitne % chance hai
i min
30+ age m kisi game ki tyari krna shi rhega ya nhi
ager rhega to kya krna pdega or kitna krna pdega koi information do

[@rahulsingh8065]

Thank you sir Thank you so much ❤❤❤❤❤❤

[@hemantaassam9935]

Nice

[@Ajfitness009]

Tqqq coach sahab

[@ranjanjani84]

Sir 1 Number he....🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Health_Wealth1]

Thanks sir you are great person

[@Break_the_rls]

Great work out for beginners
How many week does i follow this

[@pardeepbabbar7451]

Hi sir, I am Pardeep Babbar from Sydney. Plz check your Monday evening workout, you said 20Km Warmup. Is this correct??

[@AmrishAdhana]

20Min

[@RDCyberCafeCSCPatikara]

Thanks guru ji

[@sujithgamingyt1505]

Excellent captain Saab

[@athlitelife2.0m]

Very best sir ji

[@Running_LoveR-Jh]

Sir 10km perfect plan dijye n

[@debasishtung4105]

Sir,Pranam li jiye🙏🏼
may West Bengal se bol raha huu
Mera 5km running time 15min 13 sec aa raha hay
Sir,please mujhe din may 6 ghanta(morning-3+evening-3)ka hard exercise routine di jiye

[@yashu_rajput9014]

Thanks sir ji

[@ashishrajput8664]

Thank-you coach sir 🕉️✨

[@bhaveshdodiya3936]

Sir 800m workout plan par bhi video banao na plz

[@Ajfitness009]

Sir bahut pasand ayiii tqqq sir

[@rahultomar3932]

Sir step by step btaye plz with exercise

[@indianarmymilermens777]

Sir elite group ka marathon training ka video share kare

[@MukeshMukesh-ss9dd]

Best running shoes sir

[@mapa021]

3-4 spone(chamacha) two times in a day.

[@KgkAthleticsclub]

Sir monday evening mai 20km warmup hai ya 20 mint hai

[@mosalman7736]

Jai.hind.sir.mujhe.distrik.state.aor.national.khelna.hai.sir.ji.iski.taiyari.kaise.kre.sir.ji.pliz.btaeye.sir.pliz

[@parmodfitnessfreak3375]

thankyou coach sir g
sir ek 1600m k liye or bnado g 🇮🇳

[@AmrishAdhana]

Tomorrow will be coming

[@parmodfitnessfreak3375]

@@AmrishAdhana thankyou thankyou so so so much sir 🇮🇳🇮🇳

[@lakshyaaks7304]

Sir, please help, in 1st day routine evening time, is it 20 min. Warmup Or 20 km warm up, mujhe lgaa glti se aapne 20 min. Warm up ke jgh 20 km warm up, agr ayesha nhi hai to speed bhi bta de sir please🙏🙏🙏

[@dayanandpradhan4542]

Sir 🙏🙏 400m ka workout video banaye plz

[@sonunayak6973]

Road per running karne ke liye kaun se shoes pahankar running Karen please sar ek video road per running karne Wale bacchon ke liye shoes ki video jarur please thank you

[@AshishRana-sp3fr]

Thank u sir

[@asantirajakumar4563]

Sir please tell me another vidio only for food maintanance sir please this is my life goal sir ... Please tell me diet sir

[@angadsingh1928]

Thanks sir ji mann khush kr diya apne....

[@vimalpanwar641]

Nice sir

[@rajatsharma4369]

Sir ji फिलहाल मेरा 5 km का time, 16 मिंट ह 15 पर Aa जाये तो कुछ असा work out बताये sir please

[@athletesmotivationprathame7547]

Thank you guruji

[@physicalfitnessrjranjeet]

सर जी, आप मेरे गुरु हैं 21km का टाइम टेबल बताने की कृपा करें मेरे को 2 साल हो गई तैयारी करते हुए मेरा टाइम है 1,16 मीन्ट है कम करने के लिए आप अपना टायम बताये कृपा करके अगले वीडियो में कोशिश करें

[@akashkaurav7710]

Sir 400m workout bana dijiye

[@militalopes920]

Coach i still cannot run at the pace of 5.30....my heart rate goes up and i can run at pace of 6.15 ......any workout that i can bring my pace to 5.30 or even 5

[@AmrishAdhana]

This is godliness depand your capacity

[@amanrana9157]

Thank you sir , weight lose karne ke liye bhi koi program bta dijiye sir

[@udayabhaskar4208]

Pace meaning coch sir

[@vipinchauhan120]

Sir 1600m ka workout batao please sir

[@mtrdewasi]

Sir running start karne se pehle kiya kiya kre

[@eltemasali1197]

Think you❤❤ sir ji

[@dassportsfitnesstips2707]

Wonderful long running tips thank you sir jee Jay hind Jay bharat

[@AmrishAdhana]

Jai Hind

[@nikhiltomar5831]

Sir Knock knee ki exercises ki video Please

[@Arya-qc9bi]

Sir plz 🙏 800 m and 3000 m stepal chase ka bhi routine pe video karo

[@someswararaoch6163]

Medium work out schedule for 1600ts army rally

[@jagdishpula1726]

Super knowledge coach sir .

[@AmrishAdhana]

Thanks

[@jagdishpula1726]

@@AmrishAdhana 🙏🙏🙏❤️❤️❤️ Jay hind jay bharat 🇮🇳...sir ji ♥️

[@sainisaini4562]

Thanks sir

[@ritimehra4061]

Jai Hind sir🇮🇳

[@ankitchandelvlogs646]

Super couch shaab

[@parthamahato824]

Sir 5km 12-13m workout

[@KgkAthleticsclub]

Superb sir ji....
Thanks..

[@prinsuyadav1028]

Sir tell me diet plan for 5km & 10 km running

[@AmrishAdhana]

ua-cam.com/video/isBRgizg9uw/v-deo.html

[@naiksangram5259]

Mai next Delhi marathon me apse milunga

[@ferdowslaskarofficial6461]

Sir pls 3200km workout video baniya

[@manikatiyar5957]

Sir 5 km spèed workout bato please sir

[@sachinrathod7571]

Sir 800m ke liye workout plan batayie plz....

[@rahultegor393]

Thank you for reply

[@Ajfitness009]

Sir circuit training pe vedio banaye

[@MukeshMukesh-ss9dd]

Diet planning sir

[@jubairansari9768]

Sir 1500mtr ka work out per vedio banao please

[@pritamnarzary2091]

I want to learn with u sir because I want to become a world championship

[@amittalniya1078]

Sir 1600 m ka off season workout btaiye

[@rahulsingh8065]

My event 5000m and 10000m

[@allurajsekhar4142]

Jo admi 15 min ka runner hi unko or achcha karne keliye dietary requirements & workout schedule batayiye sir please request

[@AmrishAdhana]

Ok

[@DreamBank-kr6gm]

Good morning sir...I had ran 11 half marathon and 1 full marathon..my PB 01:38 half marathon n 45:00 10 k how can I do 10 k under 40 min n half marathon under 01:20 sir

[@manojkanojiya5663]

Jai hind sr.
Sr. Mujhe ye janna h ki jab hmare marathon ya koi bhi road event ko 1 week bachta h tab hme kya karna chahiye kya hmara work out ho ,diet ho , rest ho

[@AmrishAdhana]

Work load kam karte Hain

[@sahilgour9969]

Sir middle distace. K barre m btao plz

[@rcymusic8134]

Jay hind sir 400m ke liye best workout video please sir

[@ponkajlangthasa9147]

Sir please 3000 MTR k liye BHi videos dijiye

[@bharatmarathon5639]

Sir marathon ke liye btaooo

[@Vkv_02]

5000 meters ka bearish ke dino ke liye one time ka work out bataiye

[@Alone_S_102]

Thnks sir jai hind

[@VishalPawar-lg5hn]

Ta army कि रनिग निकालनी है हमको 4:40 टाइमिंग लाना है प्लीज सर वर्कऑउट बताइये

[@anujpatidar8160]

Sir .. week wise running chart ..bata dijiye ..10000 m ka

[@Ashish_598]

Sir 800ur 1500 ka workout ki video kab aya gai please mera kuo workout ki jarurat hai please sir jai hind

[@vihaank1292]

sir 400m per video banao please

[@viveksayankar1807]

Sir 5 km. La. Diti. Batawna. Bodey Kay liy

[@akashkarsh6409]

Sir Monday ko sham ke Time 20 km running karna hai kya

[@rajdandge2231]

Sar Monday pm 20km hai ki 20minits hai please reply

[@shivamgauttam469]

Good morning sir ma runnning ko lekar appse discuss karna chath hu

[@sahidsaifi9574]

Sir 5km ka workout bata do jin ki timing 18minute ha or aao ka workout sa 16min ho gay sir please workout ka upar video bana do 🙏🙏🙏

[@AmrishAdhana]

Ok