5km running training in 20min | 5km रनिंग की तैयारी कैसे करें | 5km Workout | 5km running tips

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[@SportsBasti]

Join karo ap bhi dont waste time bhot acha mokka h 7082031635 ☎️

[@mallu0007]

K bro

[@Bharatmeri_jaan]

Online training bhi dete ho kya Sir

[@rd-rp5bl]

Thank you sir 🙏🇮🇳

[@asishghosh5878]

Mera 5 km 24.45second lagta hei.. apse bahut kuch sikha Hu. Mujhe 20 min ke andar marna hei aur me karke rahunga 💪.. love from west bengal bhaiya 🙏

[@Aaryas36]

24 second me 5km

[@KeepHealthy]

You are Unexpected.

[@bhavikashvin7422]

Bhai 6 Month Me 5 Km Running 20 Minit Me Karna He To Kese Karu Tyari

[@TheBishtzone]

Overweight walo k liye bhi bana do ek complete training video.

[@GDl608]

5 km running 28 minutes lag rha hai kya kru 😓😓😓

[@SportsBasti]

Offline join kro

[@pintuchaprawale9037]

@@SportsBasti offline kaha hai bhai

[@SportsBasti]

Haryana gurugram sohna pincode- 122103

[@vikashkumar-uc4pd]

2500m ka time 13 minutes aaya hai kya kre aage❤❤

[@sortvideovlog6319]

Sir mera 5km 25:40 lag raha hai

[@Abhishek-fj1ee]

Bhai mein 3.2km mar leta hoon 13.30min mein...uske bad ruk jata hoon🙏phir 1min bad running start karta hoon aur baki 1.8km 9min me kar leta hoon...lekin continue pata nhi kyu 5km nehi hota he

[@Truntrun.]

Mera bhi same halat but me toh 3.5 ese baad slow run karne lag jata hu thak jata hai body fir last ka 500 mtr acche se bhag pata hu🙃

[@pranabdutta2241]

Bhi evening ka liye ek workout schedule banana please 🙏

[@mallu0007]

Hi bro

[@SportsBasti]

Hello

[@aakashroy3454]

sir ji ye shin cap. kaha se liyaaa???

[@vikasitbp]

5 km 28-29 minute me ho rhi 😥😥
Kya ho payegi 24 me

[@mallu0007]

1st view

[@a2kvlogs18]

Sir 50 min long running bina ruke kare ya rest le beech mai??

[@AR_soldier15]

Bina ruke

[@Aaryas36]

❤❤

[@dreamfauji921]

❤❤❤❤❤❤❤

[@CISF_RAHUL.]

Bhai muja kutte ne cut liya koi problem hoga kya😢😢

[@सनातनी-भ3फ]

Injection lgwa lo rabies ka

[@CISF_RAHUL.]

@@सनातनी-भ3फ 1 dose ho gya or 3 dose baki hai . pst ka paile dose complete ho jayega..
iskaley medical main problem hoga kya 😶🙏🏻🙏🏻🙏🏻

[@सनातनी-भ3फ]

@@CISF_RAHUL. nhi bhai nhi hoga ho jayega fit