5km running training in 20min | 5km रनिंग की तैयारी कैसे करें | 5km Workout | 5km running tips

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  • Опубліковано 30 жов 2024
  • 5km running in 20 min | 5km running in 24min | 5km running training | 5km workout | 5km running trick | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare | 5km exercise
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КОМЕНТАРІ • 31

  • @SportsBasti
    @SportsBasti  Рік тому +8

    Join karo ap bhi dont waste time bhot acha mokka h 7082031635 ☎️

  • @rd-rp5bl
    @rd-rp5bl Рік тому +1

    Thank you sir 🙏🇮🇳

  • @asishghosh5878
    @asishghosh5878 Рік тому +6

    Mera 5 km 24.45second lagta hei.. apse bahut kuch sikha Hu. Mujhe 20 min ke andar marna hei aur me karke rahunga 💪.. love from west bengal bhaiya 🙏

    • @Aaryas36
      @Aaryas36 Рік тому +1

      24 second me 5km

  • @KeepHealthy
    @KeepHealthy Рік тому +3

    You are Unexpected.

  • @bhavikashvin7422
    @bhavikashvin7422 Рік тому +1

    Bhai 6 Month Me 5 Km Running 20 Minit Me Karna He To Kese Karu Tyari

  • @TheBishtzone
    @TheBishtzone Рік тому +2

    Overweight walo k liye bhi bana do ek complete training video.

  • @GDl608
    @GDl608 Рік тому +4

    5 km running 28 minutes lag rha hai kya kru 😓😓😓

  • @vikashkumar-uc4pd
    @vikashkumar-uc4pd 4 місяці тому

    2500m ka time 13 minutes aaya hai kya kre aage❤❤

  • @sortvideovlog6319
    @sortvideovlog6319 Рік тому +2

    Sir mera 5km 25:40 lag raha hai

  • @Abhishek-fj1ee
    @Abhishek-fj1ee Рік тому +1

    Bhai mein 3.2km mar leta hoon 13.30min mein...uske bad ruk jata hoon🙏phir 1min bad running start karta hoon aur baki 1.8km 9min me kar leta hoon...lekin continue pata nhi kyu 5km nehi hota he

    • @Truntrun.
      @Truntrun. Рік тому

      Mera bhi same halat but me toh 3.5 ese baad slow run karne lag jata hu thak jata hai body fir last ka 500 mtr acche se bhag pata hu🙃

  • @pranabdutta2241
    @pranabdutta2241 Рік тому

    Bhi evening ka liye ek workout schedule banana please 🙏

  • @mallu0007
    @mallu0007 Рік тому +2

    Hi bro

  • @aakashroy3454
    @aakashroy3454 Рік тому

    sir ji ye shin cap. kaha se liyaaa???

  • @vikasitbp
    @vikasitbp Рік тому

    5 km 28-29 minute me ho rhi 😥😥
    Kya ho payegi 24 me

  • @mallu0007
    @mallu0007 Рік тому +2

    1st view

  • @a2kvlogs18
    @a2kvlogs18 Рік тому +1

    Sir 50 min long running bina ruke kare ya rest le beech mai??

  • @Aaryas36
    @Aaryas36 Рік тому

    ❤❤

  • @dreamfauji921
    @dreamfauji921 Рік тому +1

    ❤❤❤❤❤❤❤

  • @CISF_RAHUL.
    @CISF_RAHUL. Рік тому +2

    Bhai muja kutte ne cut liya koi problem hoga kya😢😢

    • @सनातनी-भ3फ
      @सनातनी-भ3फ Рік тому

      Injection lgwa lo rabies ka

    • @CISF_RAHUL.
      @CISF_RAHUL. Рік тому

      @@सनातनी-भ3फ 1 dose ho gya or 3 dose baki hai . pst ka paile dose complete ho jayega..
      iskaley medical main problem hoga kya 😶🙏🏻🙏🏻🙏🏻

    • @सनातनी-भ3फ
      @सनातनी-भ3फ Рік тому

      @@CISF_RAHUL. nhi bhai nhi hoga ho jayega fit