Kaning-lamig para sa mga may diabetes

Ang kanin na pinalamig sa ref ng 2-24 na oras ay mas mababa ang pagtaas ng blood sugar kesa sa bagong saing na kanin.

[@lanyhipolito9756]

Diabetect Po Ako for 4yrs na my mentinance thanks god at medyo normal na din

[@ceanorpilla5540]

Pwede siya basta lagi galing sa ref. Madalas fried rice kami sa agahan. Pinapainit ko lang yung wok di na ko nagamit ng mantika. Although di ako diabetic naiwas na ko sa matatamis. Kape ko wala asukal for 3 yrs more now. Di rin ako umiinom ng soda.

[@letreyes3638]

Now ko lng nakita to at nakinig na din ...Nalaman ko yan kay Dr.Mandel.....(Motivational) ✔️

[@heartbeatdoc]

☺️

[@kuringring]

This is so true, we always put our pot of rice in the refrigerator along with potatoes and other starchy food, for bread we store it in the freezer and we take some only when we need it then warm them anytime to eat my a1c dropped dramatically

[@heartbeatdoc]

Thanks for the feedback!

[@santaluciabansag1792]

Salamat po sa maganda mong tip gabayan kanawa ng ating makapangyarihang diyos salamat po

[@jhanegomi101]

tama ang ginawa ko ang kanin nilalagay ko sa frigde or freezer tpos painitin lng ,thank you doc sa gabay🙏❤️

[@maidagimena]

Ako rin para tumagal nilalagay ko sa freezer

[@filipina5651]

Buti na lang puro galing sa ref ang kinakain kong kanin. 😀Iniinit ko lang sa microwave. Thank you doc sa info❤

[@letreyes3638]

😊

[@guanzongeorge4140]

Cancerous nmn po lagi nka micro base po sa studies thnks

[@MaYolandaCRualo]

thank you po doc. sa maganda po ninyong paalala at pwede po namin matutunan.god bless po.

[@zenaidajonson1898]

Salamat Po doc at. Marami kaming natutunan sa mga mensahe tungkol sa diabetes ,God bless always

[@heartbeatdoc]

Thank you for appreciating!

[@sfv6]

Im Diabetic for 10 years now and my A1c is about 4, walang rice and fruits sa diet ko and feeling really good.

[@heartbeatdoc]

Congratulations. 🙂

[@lizakozeki1304]

Doc salamat po sa ganitong vlog mo po
Mayroon po akong ginagawa
Sa pag saing ng kanin
Para Hindi mapanis nilalagyan po ng vinegar
Ito nkaka tulong din sa pag diet
At Hindi masisira kanin
Sa tatlong takal Isang kotsara ng vinegar
Ito rin po ang ginagawa po
Salamat doc

[@jeffersoncruz406]

Salamat at may doc. Na malinis magpaliwanag. Hindi shortcut o OA na paliwanag..

[@heartbeatdoc]

Thank you sa kind feedback. 🙂

[@mariateresagatinao6832]

Very informative. You were able to simplify things for easier understanding.❤

[@heartbeatdoc]

Thank you for appreciating!

[@yancyagojo3409]

@@heartbeatdoc 900

[@josephamosco3317]

Nice info po doc

[@purylaguidao2441]

Thank you doc

[@user-rs8nk7iw7g]

Thank you Doc

[@helendelatorre9774]

Maraming salamat Doc.

[@angelitatimbol6420]

Salamat po doc for disseminating positive information. Hoping to hear more new accurate and reliable studied infos/guides para sa mga diabetic😊😊😊

[@heartbeatdoc]

Thank you for appreciating!

[@fepascua436]

Thanks doc .

[@graciatamayo8596]

Thanks doc

[@elizabethzabala2994]

Salamat Doc.

[@LuzDumandan]

Thank u po doc.sa info.

[@user-rh1bo1ig7m]

TY po Doc

[@MarjulieInciong-ml9nn]

Thank you po doc.

[@elizabethvillarde9256]

Maraming salamat sa payu niyu doc

[@emilyoptina634]

Thank U so much Doc

[@marlynhernandez1425]

I am diabetic patient maintainance for 4 yrs thanks for the info doc

[@gemmavargas9102]

Thanks doc

[@user-gb2lm1zq2d]

Salamat doc

[@bohcap418]

Thnk u Doc

[@evelynofiana9570]

Thank you doc.God bless you

[@wilmajocson5954]

Salamat po doctor God bless

[@lornalamarch4864]

Thank u Doc..

[@adethremillo4853]

May napanood ako..c pastor...saknya ko nlnman na kanin lamig ay wala ng starch...

[@royvalero9594]

Thank you Doc for nice information❤

[@basiliakunder5038]

❤❤Thank you Doc
God Bless

[@merlydanay757]

Thank you doc for sharing

[@mariacorazoncortez2550]

Thank you Doctor.

[@wenacausapin1616]

Doc thank you ....

[@florenciafruelda9594]

tenk u po doc sa update para di tumaas diabetes....more topic for awareness prevention how to take care of ourself....more power doc god bless

[@rosalinadeverajulaton8849]

Thank you Doc sa very i nformative and easy and simple explanations anout white rice and concerns.happy to hear more ftom you .gid bless you ❤🎉

[@user-up7on3mz1f]

Thank you Doc for your information

[@charitoreyes8329]

Thanks Doc!! Will try your advised

[@emelindadecastro8404]

Thank you po Doc,

[@rolandoniloobanobnamia426]

SalamT doc s information

[@michaelsumadsad1817]

Galing Ng paliwanag ❤️❤️

[@violetariza5403]

Salamat dok sa ibinahagi mo sa. Amin, may alam na ako para ma subukan ko diabetic ako.

[@rodillalim9727]

Salamat po Doc sa advice nyo ❤

[@editadathe5571]

Salamat po doc sa mga paliwanag mo!

[@royearjona]

❤❤😮😮 very nice idol 😮

[@angelesmela6006]

Good day doctor! Thank you very much doctor !

[@thelmapastorizo628]

Good morning doc. Marami pong salamat sa info

[@mariamenor107]

Thank you so much Doc for the very educational video.I just subscribed on your channel.Take care from Canada.

[@rositatrinidad5770]

Thank you po doc

[@alicerasco4747]

Thank you Doc sa napaka importanting payo.

[@EsorOcib]

thank you Doc

[@teresitacolumna8894]

Salamat doc sa bagong kaalaman sa inyo❤

[@azenithbuensalido543]

thank you doc sa informative vlog

[@josephinealejandro291]

Salamat po sa info doc God Bless po❤

[@randieoreiro2123]

Love you doc❤❤❤

[@FUEL4DREAMS]

God Bless po Doc ❤🙏

[@MyrnaDeguzman-jv1it]

Thank you Doc, sa dagdag kaalaman❤

[@user-zq3ci3gi9h]

thanks doc s mga tips mo

[@bongtome5575]

❤thanks for sharing doc god bless us all

[@user-lp3qw8vp8b]

Thnkvyou doc

[@thomasbaggas4031]

Thank you Doc. God Bless You🥰

[@LeahGerarcas]

Thanks dok

[@joglen5510]

Thanks for the update dr

[@ferdinandmarsamolo2620]

Thank u doc,

[@boyparedes3416]

Maraming salamat po Doc!❤

[@jhunoquendo3842]

Salamat doc.

[@lucyaranez574]

Salamat doc sa dagdag kaalaman❤

[@mylenesantos2005]

Thank u Dok... sa kaalaman na eto

[@marjoriepenalosa5365]

thank you dok

[@teopistohallazgo8417]

Thanks Doc. May alam na ako ngayon.

[@ritoboytv]

nice sharing Doc and explaination

[@danjosephabcede5334]

Thank you po, Doc🙏♥️🙂

[@emanpogi3521]

Thank you Dok.

[@mariejoydelossantos9076]

Thnk you Doc

[@SimplyJessy041782]

Slamat doc

[@felixysaac2065]

thank you dok❤

[@user-xv8kg6gj8v]

Thank you very much Doc fyi.

[@enriquetadelacruz3528]

salamat doc, sa imformation god bless

[@AmeliaBautista-yq3iz]

Thank yòu Doc

[@linaduata-mendoza2672]

Thnx, Doc.
Those are good pointers para makakain pa ng rice. Hahaha! Rather than totally avoiding it.

[@milaconsunto9545]

salamat Doc

[@carmentendilla773]

very informative and educational...

[@faisamusa86]

Maraming salamat Doc

[@ramonabergmair9328]

Thank you very much doc god bless.

[@nidafuentes9049]

thank you Doc sa pag share

[@perlaespino5431]

Thank you sa info doc

[@angelitaperes63]

Thank you doc ngayo alam kona para mag ingat lalu 😂

[@benjaminpagaduan727]

Thanks, Doc. Godbless.

[@marilyniida552]

Thank you Doc👍👏😃

[@leticiamanuel415]

Thanks po doc

[@janettecabamungan5328]

Thank you po Doc

[@jhoniegalanza901]

Thank you so much doc 😊

[@alicelongshaw9189]

salamat doc

[@remediosbronola5261]

Doc .maraming salamat po sainyong paliwanag

[@markyroxas123]

karamihan sa mga pinoy walang bawal bawal pag gusto gagawin .

[@eufraciawhite1905]

Salamat po Doc good to know po Doc .watching from Murray Kentucky 🇵🇭🇺🇸

[@utolchannelagoncillo6325]

Thank you p0 doC God bless you