Overall pdtha hai, you have less energy and hence amrap kam hote hai, strength 100℅ nhi hoti, hence gains kam athe, also it also depends on person and genes. But the best time is having a small breakfast pre workout meal and then hitting the gym, you can see many bodybuilders hitting the gym during noon or evening and only doing cardio in the morning
Sir Is it necessary to take a shower after workout...Does it help in muscle building or something..? (I take shower once a day in morning and workout in evening) 🖤
but mera kafi lambe samay se asa routine set ho gya he ki me khali stomc ya subah utte hi workout karat hu to achha workout jata he agar me lunch ke baad evening me bhi workout karta hu to workout me kuch kash mazza nhi aata ye comment me video pause kr ke likh raha hu abhi mene pura video nhi dekha he ..........
Hello sir good afternoon hope you are doing well. I have one question sir mujhe gym se ane ke baad bahut thund or fvr ho rha h Meri mills bhi tk h pahle ase nhi hota tha but 4 din se bahut hora h pura di. Tired feel karta hu
Sir it would be my honour if you guide me Me intermittent fasting k during home workout for 1 hour jis me 150+ push-ups hote hain phir me intermittent fasting break karta Hun or din me usually sirf 2 meals khata 2000 calories SE Kam hi calories Hoti hai .. Kya is SE Mera muscle loss to nhi Hoga instead of fat loss?
Bhaiya jaha tak muje pata hai muscle loss to nahi hota hai...apne 24hours me jo b khaya piya hai agar wo calories burn ho jaye aur ao bhuke pet ho uss condition me body fat energy me convert ho jata hai so fatloss hota hai muscle loss nahi.🤔🤔🤔
sir ji main 12th class student hu main skinny fat hu mai apni body better shape mai lana chahta hu like ripped please reply me sir love from rajsthan sir ji ❣️
Bhai sahi diet ke sath sahi workout plan follow Karo. Aa jayegi body better shape me. Par ripped ke sapne mat dekho bhot zyda. Time lagta h (approx years) ripped hone me
@@aadityakumar1300 Bilkul sahi bola aapne main Skinny tha idhar 1-1.5 saal se Bodyweight training kar raha hoon ab jaake weight gain aur thoda shape aana shuru hua body mein mere. Agar kisi ne workout samjhna seekh liya aur usmein maja aane laga toh fir dikkat kam hoti hai.
मसल अच्छे हैं 5 पॉइंट 5 मेरी हाइट 83 किलो मेरा वेट बाकी कहां पर नहीं है सारे जगह बायसेप ट्राइसेप चेस्ट अच्छा पेट के ऊपर लड़की हुई चर्बी कैसे हटाए क्या खाना चाहिए और क्या नहीं टी शर्ट पहनता हूं तो बॉडी दिखती है और पेट भी लेकिन शर्ट पहनता हूं तो सब पेट के ऊपर रोने लगते हैं
Noted bhaiyaji
Big Fan 😂😂❤
Sir if possible please make clothing videos like you used to do before. Please suggest some good companies or websites to buy gym wears for winter.
Thanks for giving useful tips 👍.... I'm waiting like this shorts 👌 😀 keep it up big bro
Thanks brother ❤
खुद पर भरोसा करने का हुनर सीख लो. सहारे कितने भी
भरोसेमंद हो, एक दिन साथ छोड़ ही जाते है!!
Well done 👍
Thank you so much veer ji ♥️
1500 calories with medium carbs and protein ? Is it okay with it ?
What is protein intake for muscle building
What if my protien intake is good but the calories I take is low? Will it help me to cut or direct lose muscle aswell?
Can i lose weight and build muscle at the same time
Overall pdtha hai, you have less energy and hence amrap kam hote hai, strength 100℅ nhi hoti, hence gains kam athe, also it also depends on person and genes. But the best time is having a small breakfast pre workout meal and then hitting the gym, you can see many bodybuilders hitting the gym during noon or evening and only doing cardio in the morning
Sir Is it necessary to take a shower after workout...Does it help in muscle building or something..?
(I take shower once a day in morning and workout in evening) 🖤
What if I take sufficient protein but with slightly low calories throughout the day?
but mera kafi lambe samay se asa routine set ho gya he ki me khali stomc ya subah utte hi workout karat hu to achha workout jata he agar me lunch ke baad evening me bhi workout karta hu to workout me kuch kash mazza nhi aata ye comment me video pause kr ke likh raha hu abhi mene pura video nhi dekha he ..........
same
What if total calorie is less but protein is sufficient.
Mechanism??
Genuine 🔥❤
Hello sir good afternoon hope you are doing well. I have one question sir mujhe gym se ane ke baad bahut thund or fvr ho rha h Meri mills bhi tk h pahle ase nhi hota tha but 4 din se bahut hora h pura di. Tired feel karta hu
Biceps workout
Bhaiya kya morning me khali pet warm water ke sath lemon and coffe mix krke pine se fat loss me help hogi ..pls bhaiya guide me the right way🤝👏
Hoti hai bhai
@@manusingh7927 bhai koi side effect to nhi hoga coffee and lemon mix krke pine se
@@Mj-hu8zd aree nhi bhi khud ko 3 month hoge
Bhaiya aap calories toh meri sahi hai par protein mera complete nahi hota toh kiya tab bhi muscle loss hoga?
Depends kitna kam hai required amount se. Agar zyada hai toh yes
Sir it would be my honour if you guide me
Me intermittent fasting k during home workout for 1 hour jis me 150+ push-ups hote hain phir me intermittent fasting break karta Hun or din me usually sirf 2 meals khata 2000 calories SE Kam hi calories Hoti hai .. Kya is SE Mera muscle loss to nhi Hoga instead of fat loss?
Sir obeese logo ka workout kesa hona chahiye?.. gym zyada cardio hi karvate hai
Bro agr low calorie and high protein diet ho to muscle loss hoga or workout muscle building wala kr rha hu
Sir personal training bi dete h kya app
Nahi Vinod ji
Guide kar sakte ho kya sir
My body without spending this much same as sir
Me thanking to my genetics 🧬
sir aapka name kya hai
Sir suggest protein under 2000
aur 300 mila ke nutrabbox nahi to mb biozyme le lo
Bhaiya jaha tak muje pata hai muscle loss to nahi hota hai...apne 24hours me jo b khaya piya hai agar wo calories burn ho jaye aur ao bhuke pet ho uss condition me body fat energy me convert ho jata hai so fatloss hota hai muscle loss nahi.🤔🤔🤔
sir ji main 12th class student hu
main skinny fat hu mai apni body better shape mai lana chahta hu like ripped
please reply me sir
love from rajsthan sir ji ❣️
Bhai sahi diet ke sath sahi workout plan follow Karo. Aa jayegi body better shape me. Par ripped ke sapne mat dekho bhot zyda. Time lagta h (approx years) ripped hone me
@@aadityakumar1300 Bilkul sahi bola aapne main Skinny tha idhar 1-1.5 saal se Bodyweight training kar raha hoon ab jaake weight gain aur thoda shape aana shuru hua body mein mere. Agar kisi ne workout samjhna seekh liya aur usmein maja aane laga toh fir dikkat kam hoti hai.
@@BG8950 thanks Bhai
मसल अच्छे हैं 5 पॉइंट 5 मेरी हाइट 83 किलो मेरा वेट बाकी कहां पर नहीं है सारे जगह बायसेप ट्राइसेप चेस्ट अच्छा पेट के ऊपर लड़की हुई चर्बी कैसे हटाए क्या खाना चाहिए और क्या नहीं टी शर्ट पहनता हूं तो बॉडी दिखती है और पेट भी लेकिन शर्ट पहनता हूं तो सब पेट के ऊपर रोने लगते हैं
Bhaiya aapse baat kaise kar sakta hu
Fat loss hoga kya
I take Liquid calories before workout 🏋🚴💪
Bhaiya protein intake kitna kare kase pata kare
apne weight ka 2x ya phir apne weight ke barabar
😊
Are sidha bolo na ki farak nahi padta pet khali ho ya nahi
❤️🤝
Ap kbhi ladkiyo ke liye video nhi bnate
This guy hates cardio